Constipation and ibd
I wanted to take time from my busy schedule in hopes of helping people who have had the same symptoms with digestion, constipation and ibd issues. I'm not a physician and what I'm sharing is just my experience of what works. I did not receive anything free for this review nor would it have made a difference. I have researched diet, nutrition and exercise for over 30 years and 95% of what you read is nothing more than marketing to sell you something that doesn't work. Having said that.....i suffered with constipation and was diagnosed with ibd several years ago. I took prescription medicine to treat the symptoms for years. In this time frame I tried over 20 different probiotics, prebiotics and changed my diet several times. I purchased this product and it worked but and there is always a but........you need to know how to take it. This is what I did. 1. Started taking 1 capsule first thing in the morning on a empty stomach. You will feel a little nausea at first as its normal but that goes away after week1. 2. Starting on day 8, add a capsule before you go to bed. Now you are taking two capsules per day. During this 2nd week you will start noticing that your having consistent bowel movements and the bloating starts to reside after meals. 3. I started taking the 3rd capsule before lunch but this may not be necessary for everyone. The rule of thumb that I use is this. If you have a bowel movement within the first hour of waking up in the morning them its working. When your digestion is in peak form, you should have a bowel movement between meals. This means two to three per day however everyone is different depending on a multitude of variables. Now the most important part. Take it consistently. This means if you live like most and have a hectic lifestyle, you must plan ahead. I purchased a small prescription bottle and I keep in my travel bag that goes everywhere with me. You have to take this consistently and it will work for you. Don't fall into the trap when you start to feel better that you forget the reason why and stop taking it. I will be writing a free book and posting it on nutrition and exercise and NO i don't have a angle and I'm not selling anything. I already have two jobs and don't need another one. I have reached a point in my life that it becomes more about giving back and helping people than it does about making money. Money doesn't bring happiness especially at the expense of lies and deception. I hope this helps to determine if you should try this product and how it works for you. God Bless and keep yourself and your loved ones safe, happy and healthy through these crazy times in our country
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