'
Garden of Life Whole Food Vegetable Supplement
SCIENTIFIC SCORE
Possibly Effective
Based on 15 Researches
7.9
USERS' SCORE
Good
Based on 1 Review
8.6
Supplement Facts
Serving Size: 1 Level Scoop (About 10 g)
Amount Per Serving
%DV
Calories
40
 
Total Fat
1 g
1%¹
Total Carbohydrate
5 g
2%¹
Dietary Fiber
1 g
4%¹
Total Sugars
<1 g
+
Includes 0 g Added Sugars
0%
Protein
3 g
Vitamin A (as beta-carotene)
2,400 mcg
267%
Vitamin C (from Acerola Cherry)
40 mg 
44%
Calcium (from Algae)
60 mg 
5%
Iron
3 mg
17%
Sodium
85 mg
4%
Perfect Green Juice BlendOrganic Barley Grass (Juice), Organic Alfalfa Grass (Juice), Organic Wheat Grass (Juice), Organic Oat Grass (Juice)
5 g
+
Perfect Protein-Mineral BlendOrganic Spirulina, Rice Bran Solubles, Chlorella, Calcified Red Algae (Lithothamnion corallioides), Kelp Blend.
3.3 g 
+
Fermented Whole Food MatrixOrganic Barley Grass, Organic Oat Grass, Organic Wheat Grass, Organic Alfalfa Grass, Organic Flax Seed Sprout, Amaranth Sprout, Chia Seed Sprout, Garbanzo Bean Sprout, Organic Sesame Seed Sprout, Quinoa Sprout, Organic Buckwheat Sprout, Millet Sprout, Sunflower Seed Sprout, Adzuki Bean Sprout, Organic Pumpkin Seed Sprout, Lentil Sprout
1.2 mg 
+
Acerola Cherry Extract (Fruit)
300 mg 
+
Perfect Veggie Juice BlendOrganic Alfalfa Grass, Organic Beet (Root), Organic Carrot (Root), Organic Broccoli (Flower & Stem), Organic Tomato (Fruit), Cucumber (Gourd), Organic Kale (Leaf), Organic Spinach (Leaf), Organic Parsley (Leaf), Organic Green Cabbage (Leaf), Celery (Stalk), Cauliflower (Flower & Stem), Organic Green Bell Pepper (Fruit), Asparagus (Flower & Stem), Brussels Sprout (Leaf), Organic Onion (Bulb), Organic Garlic (Bulb), Organic Ginger (Root)
200 mg
+
Probiotic BlendLactobacillus plantarum, Bifidobacterium longum, Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Lactobacillus paracasei, Lactobacillus casei, Lactobacillus salivarius, Lactobacillus acidophilus (1 Billion CFU at time of manufacture)
6.75 mg
+

Top Medical Research Studies

9
Vitamin A's role in anemia
Impact of Vitamin A Deficiency on Iron Metabolism and Anemia: A Historical Perspective and Research Advances.
Highly relevant to vitamin A
We examined the connection between vitamin A deficiency (VAD) and anemia, particularly how a lack of vitamin A can impact iron metabolism in our bodies. Through reviewing existing research, we discovered that VAD doesn't just lead to general anemia but may cause a specific type known as vitamin A deficiency anemia (VADA).

Our findings reveal that vitamin A plays an essential role in the production of red blood cells. When we lack vitamin A, our bodies struggle to utilize iron effectively. Instead of being available for red blood cell production, iron accumulates in our liver and spleen, leading to reduced levels of circulating iron.

We also saw that inflammation and systemic infections could further exacerbate this issue by triggering the liver to produce more hepcidin, a protein that regulates iron levels. The excess hepcidin can create a situation where there isn’t enough iron for the production of hemoglobin, ultimately causing anemia.

Interestingly, our review highlighted that VADA happens not because of a lack of iron, but due to how iron is managed within the body. By understanding these mechanisms, we can work towards creating better strategies to tackle anemia on a global scale.
Read More
8
Vitamin A reduces anemia prevalence
Association between vitamin A supplementation and stunting and anemia in socially vulnerable Brazilian children.
Significant impact observed in study
We explored how vitamin A supplementation can help reduce anemia in socially vulnerable children. Our study focused on children aged 6 to 59 months living in favelas in a Northeast Brazilian city. By collecting data on their health and nutrition, we aimed to see if vitamin A could play a key role in combating anemia, which affects more than half of the children in our sample.

Out of the 598 children we assessed, we discovered that 55.6% were anemic. Notably, those who received vitamin A supplementation showed promising results: the likelihood of suffering from anemia decreased by 31%. Furthermore, children who received a full course of vitamin A were found to be 58% less likely to experience anemia than those who had not completed the regimen.

Our findings suggest that vitamin A supplementation serves as an effective protective tool against anemia for kids in these challenging social conditions. This highlights the importance of vitamin A in supporting better overall health for vulnerable populations.
Read More
9
Biscuits enhance vitamins and iron
Supplementation of red palm olein-enriched biscuits improves levels of provitamin A carotenes, iron, and erythropoiesis in vitamin A-deficient primary schoolchildren: a double-blinded randomised controlled trial.
Highly relevant to anemia treatment
In a double-blinded, randomised controlled trial involving 651 rural primary schoolchildren aged 8 to 12 in Malaysia, we explored the effectiveness of red palm olein (RPO) biscuit supplements in addressing vitamin A deficiency (VAD). The children were split into two groups: one received biscuits enriched with RPO, while the other group received biscuits made with standard palm olein for a duration of six months.

Our findings revealed that the RPO-enriched biscuits significantly boosted the levels of provitamin A carotenes and iron in the participants. Remarkably, these biscuits also contributed to enhanced erythropoiesis—the process of producing red blood cells—which is crucial for combating anemia. Additionally, we observed anti-inflammatory effects, providing a comprehensive approach to improving the overall health of vitamin A-deficient children.

This study suggests that incorporating RPO into national nutritional programs could be a sustainable and effective strategy to mitigate vitamin A deficiency and its associated health impacts, particularly concerning anemia among children. Overall, the positive results indicate that vitamin A supplementation can indeed play a vital role in improving anemia and related health aspects in vulnerable populations.
Read More

Most Useful Reviews

9.5
Improved blood results
More energy! I have consistently taken numerous supplements due to medications that disrupt my system and my less than ideal diet. Finding these has made me incredibly happy. I undergo blood tests nearly every month because of persistent anemia, and my iron, haemoglobin, and haematocrit levels have always been low. It was a constant battle to improve those numbers, even requiring hemoglobin injections for some energy. Super greens have been a lifesaver! For the past two months, I've been taking two in the morning and two in the evening, and I can't remember feeling this good in a long time. The last blood panel revealed my best numbers in years, all within the normal range! I wholeheartedly recommend these and have even started my husband on them.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 15 Researches
7.9
  • All Researches
9
Vitamin A's role in anemia
Impact of Vitamin A Deficiency on Iron Metabolism and Anemia: A Historical Perspective and Research Advances.
Highly relevant to vitamin A
We examined the connection between vitamin A deficiency (VAD) and anemia, particularly how a lack of vitamin A can impact iron metabolism in our bodies. Through reviewing existing research, we discovered that VAD doesn't just lead to general anemia but may cause a specific type known as vitamin A deficiency anemia (VADA).

Our findings reveal that vitamin A plays an essential role in the production of red blood cells. When we lack vitamin A, our bodies struggle to utilize iron effectively. Instead of being available for red blood cell production, iron accumulates in our liver and spleen, leading to reduced levels of circulating iron.

We also saw that inflammation and systemic infections could further exacerbate this issue by triggering the liver to produce more hepcidin, a protein that regulates iron levels. The excess hepcidin can create a situation where there isn’t enough iron for the production of hemoglobin, ultimately causing anemia.

Interestingly, our review highlighted that VADA happens not because of a lack of iron, but due to how iron is managed within the body. By understanding these mechanisms, we can work towards creating better strategies to tackle anemia on a global scale.
Read More
9
Biscuits enhance vitamins and iron
Supplementation of red palm olein-enriched biscuits improves levels of provitamin A carotenes, iron, and erythropoiesis in vitamin A-deficient primary schoolchildren: a double-blinded randomised controlled trial.
Highly relevant to anemia treatment
In a double-blinded, randomised controlled trial involving 651 rural primary schoolchildren aged 8 to 12 in Malaysia, we explored the effectiveness of red palm olein (RPO) biscuit supplements in addressing vitamin A deficiency (VAD). The children were split into two groups: one received biscuits enriched with RPO, while the other group received biscuits made with standard palm olein for a duration of six months.

Our findings revealed that the RPO-enriched biscuits significantly boosted the levels of provitamin A carotenes and iron in the participants. Remarkably, these biscuits also contributed to enhanced erythropoiesis—the process of producing red blood cells—which is crucial for combating anemia. Additionally, we observed anti-inflammatory effects, providing a comprehensive approach to improving the overall health of vitamin A-deficient children.

This study suggests that incorporating RPO into national nutritional programs could be a sustainable and effective strategy to mitigate vitamin A deficiency and its associated health impacts, particularly concerning anemia among children. Overall, the positive results indicate that vitamin A supplementation can indeed play a vital role in improving anemia and related health aspects in vulnerable populations.
Read More
9
Nano-Bhasma enhances iron absorption
Advancements in Nano-Mandoor Bhasma: Unravelling the Particle Size-Ascorbic Acid Synergy for Enhanced Iron Bioavailability for Anemia Treatment.
Moderate relevance with vitamin C
We investigated how modifying Mandoor Bhasma, a traditional Ayurvedic medicine, could enhance its effectiveness in treating iron-deficiency anemia. By grinding this medicine into nanoparticles and coating them with ascorbic acid, we aimed to boost the iron bioavailability in our body.

In our study, we found that the surface-enhanced nano-Mandoor Bhasma exhibited better iron dissolution in conditions similar to those found in our intestines. This improvement was significant because it means that more iron becomes available for our bodies to absorb. Testing the effects on human colon cells revealed that cells treated with the modified version absorbed three times more iron compared to those treated with the standard version.

Furthermore, as the treated cells produced higher levels of a key protein related to iron storage, this signals an increase in the iron available for our body’s needs. Ultimately, this research suggests that using nanoscale formulations and vitamin C can significantly enhance the effectiveness of traditional iron treatments for anemia.
Read More
9
Novel chelate complex boosts iron
Harnessing the Power of a Novel Triple Chelate Complex in Fermented Probiotic Dairy Products: A Promising Solution for Combating Iron Deficiency Anemia.
Relevant but not conclusive
We examined a novel approach to combat iron deficiency anemia by focusing on a unique triple chelate complex that combines iron, vitamin C (ascorbic acid), and essential amino acids. Our findings revealed that this complex can effectively increase iron levels in the body, particularly in fermented dairy products.

Importantly, we found that the fortification of milk with this complex doesn't require high concentrations—just a mere 0.005 mol/L is enough for effective results. Through our experiments with rat models, we observed a significant boost in serum iron levels after administering the complex, achieving a rise of 14.0 mmol/L within just 24 hours.

Furthermore, we studied how these complexes affected the taste and quality of dairy products, demonstrating that even at very low concentrations, they maintained desirable physicochemical properties. Among the various compounds we tested, iron ascorbate lysinate stood out as the most promising candidate for enhancing iron levels, making it a potential game-changer in diets for those suffering from iron deficiency anemia.

However, while we acknowledge the crucial role vitamin C plays in improving iron absorption, our focus on the triple chelate mechanism makes it challenging to isolate its individual effects solely on anemia.
Read More
9
Vitamin C aids anemia treatment
The Forgotten Disease in the 21st Century: Scurvy Outbreak in Hawassa Central Prison, Hawassa, Sidama, Southern Ethiopia, 2023.
Significant findings in scurvy cases
We observed a fascinating phenomenon related to vitamin C and anemia during a series of cases in a prison setting in Ethiopia. Specifically, we examined how scurvy, a disease caused by a lack of vitamin C, contributed to anemia among prisoners.

Our study focused on ten patients who were admitted for treatment, all of whom presented with some form of leg swelling or pain. After administering vitamin C in the form of ascorbic acid, we noted a significant increase in hemoglobin levels, rising from an average of 4.6 to 7.1 g/dL. This improvement indicates that vitamin C may play a crucial role in alleviating some anemia symptoms when the underlying cause is related to dietary deficiencies.

Additionally, through an observational study involving 67 other patients in the same prison, we confirmed that leg swelling and pain were common symptoms among those affected. With consistent therapeutic doses of vitamin C, all patients showed considerable improvement in their conditions.

Thus, we can conclude that vitamin C does seem to have a valuable effect on anemia caused by dietary deficiencies, particularly in high-risk environments like prisons. This finding encourages healthcare providers to remain vigilant about such nutritional deficiencies and highlights the importance of vitamin C in treatment.
Read More

User Reviews

USERS' SCORE
Good
Based on 1 Review
8.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Improved blood results
More energy! I have consistently taken numerous supplements due to medications that disrupt my system and my less than ideal diet. Finding these has made me incredibly happy. I undergo blood tests nearly every month because of persistent anemia, and my iron, haemoglobin, and haematocrit levels have always been low. It was a constant battle to improve those numbers, even requiring hemoglobin injections for some energy. Super greens have been a lifesaver! For the past two months, I've been taking two in the morning and two in the evening, and I can't remember feeling this good in a long time. The last blood panel revealed my best numbers in years, all within the normal range! I wholeheartedly recommend these and have even started my husband on them.
Read More
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