We explored the effects of docosahexaenoic acid (DHA), a type of omega-3 fatty acid, in a study designed to understand its role in overcoming hypothyroidism-induced neuronal apoptosis, especially during crucial cerebellar development. Our research involved supplementing pregnant and lactating rats with a mixture of DHA and eicosapentaenoic acid (EPA) while inducing hypothyroidism using methimazole.
By examining the cerebellum of pups at postnatal day 16, we observed that DHA supplementation significantly curbed DNA fragmentation and reduced caspase-3 activation, both markers of cell death. This protective effect seemed linked to DHA's ability to lower levels of pro-apoptotic proteins like Bax, which typically rise when thyroid hormones are deficient.
Furthermore, we found that omega-3 fatty acids boosted levels of protective proteins like Bcl-2 and Bcl-x(L), which are usually suppressed in hypothyroid conditions. DHA also helped restore important signaling pathways impacted by hypothyroidism, such as phospho-AKT, phospho-ERK, and phospho-JNK, without affecting myelin basic protein levels, which are responsive to thyroid hormones.
Overall, our findings suggest that omega-3 fatty acids, particularly DHA, have a significant anti-apoptotic role in the developing brain during periods of thyroid hormone deficiency.
Read More
7
Phospholipid changes in hypothyroidism
Effects of hypothyroidism on the distribution and fatty acyl composition of phospholipids in sarcoplasmic reticulum of fast skeletal muscle of the rat.
We explored the effects of hypothyroidism on phospholipids in the sarcoplasmic reticulum of fast skeletal muscle in rats. Through comparing hypothyroid rats with control (euthyroid) rats, we observed notable changes in the levels of specific phospholipids, particularly phosphatidylethanolamine (PE) and phosphatidylcholine (PC). Hypothyroidism led to a 24% decrease in PE and an increase in PC, while levels of other phospholipids and cholesterol remained steady.
Our study examined the fatty acyl composition of these phospholipids as well. We found that both PE and PC compositions were quantitatively distinct, with hypothyroid conditions causing shifts in fatty acids. Specifically, we noted an increased presence of docosahexaenoic acid (22:6(n - 3)), as well as arachidonic acid (20:4(n - 6)), among others. Conversely, there were decreases in linoleic (18:2(n - 6)), palmitic (16:0), and oleic (18:1(n - 9)) acids.
Interestingly, a 14-day treatment with thyroid hormone significantly reversed the changes in phospholipid distribution and fatty acyl composition, bringing many values back to those seen in euthyroid rats. However, while some improvements were observed for docosahexaenoic acid, others such as linoleic and certain fatty acids in PC did not fully return to baseline levels. This indicates that, while there are changes associated with hypothyroidism that involve docosahexaenoic acid, the treatment does not completely restore the fatty acid profile.
Read More
Most Useful Reviews
9
Optimises thyroid function
7 people found this helpful
Ashwagandha is renowned for stimulating the thyroid gland and promoting its optimal function, which is beneficial for those with hypothyroidism. Additionally, it effectively reduces stress and anxiety, helping individuals manage cortisol levels and maintain calm throughout the day. Its antioxidant properties also assist in detoxifying the body.
Read More
9
Beneficial herbs
6 people found this helpful
I recommend this to anyone with hypothyroidism. I have benefited immensely from these herbs, and the results of my analyses exceeded my expectations after three months of continued use.
Read More
9
Boosted energy levels
3 people found this helpful
This product works well for my hypothyroidism. I previously struggled with depression and anxiety, but I noticed these symptoms diminishing in the first week of use. My mood improved, and I had more energy, making it easier to arise in the morning without the overwhelming exhaustion I experienced earlier. Although I'm on other medications, I feel a noticeable difference and will reorder. I've also recommended it to my brother, who has experienced similar improvements in just a week. Individual results may vary, but I believe it's worthwhile to try.
We explored the effects of docosahexaenoic acid (DHA), a type of omega-3 fatty acid, in a study designed to understand its role in overcoming hypothyroidism-induced neuronal apoptosis, especially during crucial cerebellar development. Our research involved supplementing pregnant and lactating rats with a mixture of DHA and eicosapentaenoic acid (EPA) while inducing hypothyroidism using methimazole.
By examining the cerebellum of pups at postnatal day 16, we observed that DHA supplementation significantly curbed DNA fragmentation and reduced caspase-3 activation, both markers of cell death. This protective effect seemed linked to DHA's ability to lower levels of pro-apoptotic proteins like Bax, which typically rise when thyroid hormones are deficient.
Furthermore, we found that omega-3 fatty acids boosted levels of protective proteins like Bcl-2 and Bcl-x(L), which are usually suppressed in hypothyroid conditions. DHA also helped restore important signaling pathways impacted by hypothyroidism, such as phospho-AKT, phospho-ERK, and phospho-JNK, without affecting myelin basic protein levels, which are responsive to thyroid hormones.
Overall, our findings suggest that omega-3 fatty acids, particularly DHA, have a significant anti-apoptotic role in the developing brain during periods of thyroid hormone deficiency.
Read More
7
Phospholipid changes in hypothyroidism
Effects of hypothyroidism on the distribution and fatty acyl composition of phospholipids in sarcoplasmic reticulum of fast skeletal muscle of the rat.
We explored the effects of hypothyroidism on phospholipids in the sarcoplasmic reticulum of fast skeletal muscle in rats. Through comparing hypothyroid rats with control (euthyroid) rats, we observed notable changes in the levels of specific phospholipids, particularly phosphatidylethanolamine (PE) and phosphatidylcholine (PC). Hypothyroidism led to a 24% decrease in PE and an increase in PC, while levels of other phospholipids and cholesterol remained steady.
Our study examined the fatty acyl composition of these phospholipids as well. We found that both PE and PC compositions were quantitatively distinct, with hypothyroid conditions causing shifts in fatty acids. Specifically, we noted an increased presence of docosahexaenoic acid (22:6(n - 3)), as well as arachidonic acid (20:4(n - 6)), among others. Conversely, there were decreases in linoleic (18:2(n - 6)), palmitic (16:0), and oleic (18:1(n - 9)) acids.
Interestingly, a 14-day treatment with thyroid hormone significantly reversed the changes in phospholipid distribution and fatty acyl composition, bringing many values back to those seen in euthyroid rats. However, while some improvements were observed for docosahexaenoic acid, others such as linoleic and certain fatty acids in PC did not fully return to baseline levels. This indicates that, while there are changes associated with hypothyroidism that involve docosahexaenoic acid, the treatment does not completely restore the fatty acid profile.
Read More
User Reviews
USERS' SCORE
Good
Based on 16 Reviews
8.2
All Reviews
Positive Reviews
Negative Reviews
9
Optimises thyroid function
7 people found this helpful
Ashwagandha is renowned for stimulating the thyroid gland and promoting its optimal function, which is beneficial for those with hypothyroidism. Additionally, it effectively reduces stress and anxiety, helping individuals manage cortisol levels and maintain calm throughout the day. Its antioxidant properties also assist in detoxifying the body.
Read More
9
Beneficial herbs
6 people found this helpful
I recommend this to anyone with hypothyroidism. I have benefited immensely from these herbs, and the results of my analyses exceeded my expectations after three months of continued use.
Read More
9
Boosted energy levels
3 people found this helpful
This product works well for my hypothyroidism. I previously struggled with depression and anxiety, but I noticed these symptoms diminishing in the first week of use. My mood improved, and I had more energy, making it easier to arise in the morning without the overwhelming exhaustion I experienced earlier. Although I'm on other medications, I feel a noticeable difference and will reorder. I've also recommended it to my brother, who has experienced similar improvements in just a week. Individual results may vary, but I believe it's worthwhile to try.
Read More
9
Helps balance stress
2 people found this helpful
Ashwagandha is an adaptogen facilitating the body’s response to stress by lowering cortisol levels and balancing thyroid hormone T4. Clinical trials indicate that after eight weeks, patients with hypothyroidism saw significant increases in thyroxine levels, diminishing the severity of the condition. I highly recommend it!
Read More
9
Revitalised health observed
2 people found this helpful
After years of carbohydrate restriction, I developed hypothyroidism and was in terrible health until I found this product. It has revitalised me, allowing for restful sleep and resulting in energy throughout the day. I noticed no side effects, and my thyroid function improved during tests. I’m truly grateful for this product.
Hypothyroidism is a medical condition that occurs when the thyroid gland, a small butterfly-shaped gland located at the base of the neck, does not produce enough thyroid hormones. These hormones, mainly thyroxine (T4) and triiodothyronine (T3), play a critical role in regulating various bodily functions, including metabolism, energy production, and overall growth and development. When hormone levels drop, it can lead to a slow metabolism, weight gain, fatigue, depression, and a host of other symptoms that can significantly affect quality of life.
The condition can be caused by a variety of factors, including autoimmune diseases like Hashimoto's thyroiditis, certain medications, radiation treatment, or iodine deficiency. Diagnosis typically involves blood tests to check levels of thyroid-stimulating hormone (TSH) and thyroid hormones. Treatment primarily includes hormone replacement therapy, with synthetic thyroid hormones such as levothyroxine being the most common form of treatment. With proper management, individuals with hypothyroidism can lead normal, healthy lives by ensuring they receive the necessary hormones their bodies need to function optimally.
Ashwagandha, scientifically known as Withania somnifera, is a prominent herb in traditional Ayurvedic medicine, appreciated for its adaptogenic properties. This means it helps the body adapt to stress, promoting a sense of balance and well-being. The herb is derived from the roots and berries of the Ashwagandha plant and is often taken in powder, capsule, or liquid extract form. Additionally, it's known for its potential benefits, which may include reducing stress and anxiety, improving cognitive function, and supporting overall health.
Typically, Ashwagandha is well-regarded for its ability to enhance vitality and stamina. It’s commonly recommended for individuals experiencing fatigue or those looking to improve their physical performance. However, while many users report positive effects, it’s essential to approach its use thoughtfully. Consulting a healthcare professional before starting any new supplement, especially for those with pre-existing health conditions or those taking medications, is crucial for safety and efficacy. Overall, Ashwagandha continues to gain popularity among wellness enthusiasts due to its historical use and emerging research supporting its benefits.
According to user reviews, the time it takes to see results from taking ashwagandha for hypothyroidism can vary significantly. Some users report experiencing improvements in mood and energy levels within just the first week of use (see review Read Review). However, for more comprehensive benefits, such as increased thyroid hormone levels and overall well-being, users suggest that a longer duration—around three months—may be necessary (see review Read Review and Read Review).
Furthermore, clinical research highlighted by some users indicates that significant improvement in thyroid hormone levels may be observable after about eight weeks of consistent supplementation (see review Read Review). Overall, while individual experiences may vary, many users suggest a timeline of a few weeks to three months to gauge the full effectiveness of ashwagandha in managing hypothyroidism.
While the relationship between supplementation and hypothyroidism remains an area of ongoing research, there are some studies that suggest potential benefits of omega-3 fatty acids, specifically docosahexaenoic acid (DHA), in this context. One study demonstrated that DHA supplementation could help mitigate effects associated with hypothyroidism, such as neuronal apoptosis in the developing brain. The findings highlighted DHA's ability to reduce markers of cell death and restore signaling pathways affected by low thyroid hormone levels [1]. This indicates a potentially protective role of omega-3 fatty acids during periods of thyroid hormone deficiency.
However, more research is needed to fully understand how omega-3 supplementation generally affects hypothyroidism in humans. A separate study observed changes in phospholipid composition in skeletal muscle associated with hypothyroidism, noting the increased presence of DHA [2]. While these findings suggest that omega-3 fatty acids may play a role in the physiological changes prompted by hypothyroidism, definitive conclusions regarding their therapeutic efficacy as a supplement for hypothyroid individuals remain to be established. As always, it's essential for individuals to consult healthcare professionals before considering any supplementation.
Users have reported a range of improvements in their symptoms after taking ashwagandha for hypothyroidism. Many have experienced significant reductions in anxiety and depressive symptoms, with some noting improvements in mood and energy levels within the first week of use (see review Read Review). After three months of consistent supplementation, another user reported unexpectedly high results in thyroid hormone analyses, suggesting a noticeable enhancement in overall health and vitality (see review Read Review). Additionally, there are testimonials highlighting improved sleep quality and reduced stress levels, which many users attributed to ashwagandha's calming effects, making it a valuable part of their daily routine (see review Read Review and Read Review).
In clinical assessments, some users have reported observable increases in thyroid hormone levels, particularly after eight weeks of supplementation, which may help in alleviating the symptoms of hypothyroidism (see review Read Review). While experiences vary widely, overall, many users feel that ashwagandha has positively impacted their thyroid function and general well-being, making it a potential option for those managing hypothyroidism and its related symptoms.
Users have reported positive experiences when combining ashwagandha with other supplements to manage hypothyroidism. Many individuals highlight that ashwagandha effectively complements their current medications and supplements, resulting in enhanced overall health and well-being. For example, one user mentioned that they were able to replace their medication with ashwagandha and noticed improvements in their thyroid hormone levels, sky-high energy, and hair quality, signifying its potential effectiveness when used as part of a broader health regimen (see review Read Review). Another user found that taking ashwagandha alongside other supplements led to a significant reduction in stress, acknowledging that this combination made them feel almost healthy (see review Read Review).
Further testimonials suggest that ashwagandha acts synergistically with other treatments to bolster thyroid function, manage cortisol levels, and alleviate symptoms of anxiety and depression, which are often prevalent in those dealing with hypothyroidism. One user described their positive experience as significant mood improvements and reduced anxiety, attributing these benefits to the combined effects of ashwagandha and other supplements (see review Read Review). Overall, many users highly recommend ashwagandha as an adjunct to their supplement routines for hypothyroidism, noting its potential to enhance the effects of their existing regimens and improve overall quality of life.
Users' experiences with Ashwagandha for managing hypothyroidism indicate that while individual responses can vary significantly, many report positive effects from regular usage. Several reviewers noted improvements in their thyroid function and overall well-being after consistent use over a few weeks to months. For example, one user experienced a significant boost in energy and mood after just a week of taking Ashwagandha, while another saw measurable increases in thyroxine levels following eight weeks of use Read Review. Another user mentioned an improvement in T3 levels reaching the top of the reference range, showcasing Ashwagandha's potential effectiveness in regulating thyroid hormones Read Review.
Though specific dosing suggestions were not consistently highlighted across reviews, users generally recommended integrating the herb into a daily routine, often witnessing positive changes when used regularly for stress reduction and thyroid support. It appears that finding the right dose may require personal experimentation as results can differ based on individual health profiles and concurrent treatments. Some reviews implied satisfaction with lower doses taken regularly, while others emphasized the requirement for a longer period of continued usage to experience substantial benefits Read Review. Ultimately, consulting with a healthcare professional for tailored advice on dosage and monitoring thyroid levels while using Ashwagandha is wise.
9
Boosted energy levels
3 people found this helpful
This product works well for my hypothyroidism. I previously struggled with depression and anxiety, but I noticed these symptoms diminishing in the first week of use. My mood improved, and I had more energy, making it easier to arise in the morning without the overwhelming exhaustion I experienced earlier. Although I'm on other medications, I feel a noticeable difference and will reorder. I've also recommended it to my brother, who has experienced similar improvements in just a week. Individual results may vary, but I believe it's worthwhile to try.
9
Beneficial herbs
6 people found this helpful
I recommend this to anyone with hypothyroidism. I have benefited immensely from these herbs, and the results of my analyses exceeded my expectations after three months of continued use.
7.5
Alleviates depression effectively
2 people found this helpful
I ordered ashwagandha due to my hypothyroidism and found it beneficial in stimulating adrenal function. After three months of morning use, my depression and anxiety levels decreased markedly. The product's quality is commendable, and I find the smell and taste acceptable. Overall, this small capsule has made a positive impact on my well-being.
9
Helps balance stress
2 people found this helpful
Ashwagandha is an adaptogen facilitating the body’s response to stress by lowering cortisol levels and balancing thyroid hormone T4. Clinical trials indicate that after eight weeks, patients with hypothyroidism saw significant increases in thyroxine levels, diminishing the severity of the condition. I highly recommend it!
6
Reduced anxiety levels
9 people found this helpful
Ashwagandha alleviated my nervousness but did not boost my energy. This year has been stressful, and I'm seeking remedies for nervousness and depression. Although I'm aware that many adaptogens are unsuitable for my hypothyroidism, I found that this product diminished my anxiety and negative thoughts significantly. While I did not experience increased energy, the reduction in nervousness has been essential for me, and I'm content with the results. I noticed no side effects while taking it on an empty stomach each morning.
7.5
Calms anxiety
This is amazing for individuals with anxiety and tension, as it calms the mind. It has a pleasant scent and is suitable for hypothyroidism. I’ve noticed it significantly improves my sleep quality.
7.5
Improved hair quality
4 people found this helpful
I started taking this as a trial for my hypothyroidism. Rather than rely on medication, I stopped taking Thyradin and switched to this alone. I haven't yet had a blood test, so I don't know my current levels, but my hair is noticeably less frizzy than when I was on medication. Having adequate hormones genuinely improves my hair quality, and I can really feel the difference. After having my hormones tested, I noticed an improvement. I'm grateful for this and wish to continue taking it.
7.5
Stress relief
I took this supplement for prophylaxis and as an adaptogen. Much has been said about ashwagandha in traditional medicine. I was advised to use it as it can protect against ageing, increase fatigue resistance, enhance mental clarity, and even support thyroid function in asymptomatic hypothyroidism. Since taking it along with other supplements, I've noticed the stress manifestations in my body have lessened, and I feel almost healthy.
9
Enhanced energy levels
1 people found this helpful
Ashwagandha for hypothyroidism helps to normalise thyroid hormones, which I experienced personally. My T3 levels reached the top of the reference range, resulting in boosts to my energy and mood. I have struggled with hypothyroidism for two years now, and this supplement also lowers cortisol levels. However, it's important to note that it might exacerbate symptoms of hyperthyroidism.
9
DHA promotes brain development in hypothyroidism
Anti-apoptotic role of omega-3-fatty acids in developing brain: perinatal hypothyroid rat cerebellum as apoptotic model.
We explored the effects of docosahexaenoic acid (DHA), a type of omega-3 fatty acid, in a study designed to understand its role in overcoming hypothyroidism-induced neuronal apoptosis, especially during crucial cerebellar development. Our research involved supplementing pregnant and lactating rats with a mixture of DHA and eicosapentaenoic acid (EPA) while inducing hypothyroidism using methimazole.
By examining the cerebellum of pups at postnatal day 16, we observed that DHA supplementation significantly curbed DNA fragmentation and reduced caspase-3 activation, both markers of cell death. This protective effect seemed linked to DHA's ability to lower levels of pro-apoptotic proteins like Bax, which typically rise when thyroid hormones are deficient.
Furthermore, we found that omega-3 fatty acids boosted levels of protective proteins like Bcl-2 and Bcl-x(L), which are usually suppressed in hypothyroid conditions. DHA also helped restore important signaling pathways impacted by hypothyroidism, such as phospho-AKT, phospho-ERK, and phospho-JNK, without affecting myelin basic protein levels, which are responsive to thyroid hormones.
Overall, our findings suggest that omega-3 fatty acids, particularly DHA, have a significant anti-apoptotic role in the developing brain during periods of thyroid hormone deficiency.
7
Phospholipid changes in hypothyroidism
Effects of hypothyroidism on the distribution and fatty acyl composition of phospholipids in sarcoplasmic reticulum of fast skeletal muscle of the rat.
We explored the effects of hypothyroidism on phospholipids in the sarcoplasmic reticulum of fast skeletal muscle in rats. Through comparing hypothyroid rats with control (euthyroid) rats, we observed notable changes in the levels of specific phospholipids, particularly phosphatidylethanolamine (PE) and phosphatidylcholine (PC). Hypothyroidism led to a 24% decrease in PE and an increase in PC, while levels of other phospholipids and cholesterol remained steady.
Our study examined the fatty acyl composition of these phospholipids as well. We found that both PE and PC compositions were quantitatively distinct, with hypothyroid conditions causing shifts in fatty acids. Specifically, we noted an increased presence of docosahexaenoic acid (22:6(n - 3)), as well as arachidonic acid (20:4(n - 6)), among others. Conversely, there were decreases in linoleic (18:2(n - 6)), palmitic (16:0), and oleic (18:1(n - 9)) acids.
Interestingly, a 14-day treatment with thyroid hormone significantly reversed the changes in phospholipid distribution and fatty acyl composition, bringing many values back to those seen in euthyroid rats. However, while some improvements were observed for docosahexaenoic acid, others such as linoleic and certain fatty acids in PC did not fully return to baseline levels. This indicates that, while there are changes associated with hypothyroidism that involve docosahexaenoic acid, the treatment does not completely restore the fatty acid profile.
References
Sinha RA, Khare P, Rai A, Maurya SK, Pathak A, et al. Anti-apoptotic role of omega-3-fatty acids in developing brain: perinatal hypothyroid rat cerebellum as apoptotic model. Int J Dev Neurosci. 2009;27:377. doi:10.1016/j.ijdevneu.2009.02.003
Simonides WS, van Hardeveld C. Effects of hypothyroidism on the distribution and fatty acyl composition of phospholipids in sarcoplasmic reticulum of fast skeletal muscle of the rat. Biochim Biophys Acta. 1987;924:204.