Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Moderately Good
Based on 33 Reviews
7.7
Supplement Facts
Serving Size: 1 Caplet
Amount Per Serving
%DV
Organic ashwagandha powder (root)(0.2% Withanolides, 0.76 mg)
380 mg
*
Organic ashwagandha extract (root)(0.5% Withanolides, 1.4 mg)
280 mg
*
Organic ashwagandha supercriticalCO2 extract (root) (Withania somnifera) (8% Withanolides, 0.8 mg)
10 mg
*
Top Medical Research Studies
7
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Read More
Most Useful Reviews
9
Calm sleep
32 people found this helpful
This is my third box, and it really helps me sleep calmly and relax. Having struggled with insomnia for years, I'm grateful to my friend for introducing this product. The pills are non-addictive and side-effect free.
Read More
9
Calm and effective
6 people found this helpful
The product and the company's honesty are outstanding. I use it daily, and whenever I felt depressed or struggled with insomnia, it helped me significantly, leaving me calm and alleviating insomnia's effects. It has numerous benefits, adjusting to my body's needs.
Read More
9
Improved sleep
4 people found this helpful
It significantly calms my nerves; my irritable bowel syndrome and insomnia have completely vanished, leading to a dramatic improvement in my sleep.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 33 Reviews
7.7
- All Reviews
- Positive Reviews
- Negative Reviews
9
Calm sleep
32 people found this helpful
This is my third box, and it really helps me sleep calmly and relax. Having struggled with insomnia for years, I'm grateful to my friend for introducing this product. The pills are non-addictive and side-effect free.
Read More
9
Calm and effective
6 people found this helpful
The product and the company's honesty are outstanding. I use it daily, and whenever I felt depressed or struggled with insomnia, it helped me significantly, leaving me calm and alleviating insomnia's effects. It has numerous benefits, adjusting to my body's needs.
Read More
9
Improved sleep
4 people found this helpful
It significantly calms my nerves; my irritable bowel syndrome and insomnia have completely vanished, leading to a dramatic improvement in my sleep.
Read More
8
Good effect
4 people found this helpful
I prefer taking this for my insomnia; it works well and has good quality ingredients. I take it 15 minutes before bed and wake up feeling completely comfortable, without lethargy. The smell and taste are normal and it lasted me about three months, not just personal use.
Read More
7.5
Physical improvement
3 people found this helpful
After a month of taking this for menopausal symptoms and insomnia, my sleep has improved, along with my overall physical condition. I recommend taking it half in the morning and half at night for better results.
Read More
Frequently Asked Questions
7.5
Improves quality of sleep
1 people found this helpful
Very effective for providing peace of mind during a period of emotional stress at work, which affected my sleep. After a week, I noticed a significant improvement in my sleep quality and mood. The effects are moderate; just one tablet a day suffices and contains natural ingredients consistent with Ayurveda.
7.5
Physical improvement
3 people found this helpful
After a month of taking this for menopausal symptoms and insomnia, my sleep has improved, along with my overall physical condition. I recommend taking it half in the morning and half at night for better results.
6
Delayed sleep improvements
1 people found this helpful
Initially, it didn't work for my insomnia after a few days. Thankfully, I persisted, and about a week later, I found that I was able to sleep better and woke less frequently during the night. I will continue using it.
10
Insomnia gone
1 people found this helpful
My insomnia has disappeared! I used to sleep only 2 hours each night, but now I can sleep 6-8 hours of good quality sleep.
7.5
Stress reduction
2 people found this helpful
The stress-reducing effects are remarkable. Since taking Ashwagandha, my overall stress levels have decreased significantly. My sleep quality has improved, helping with occasional insomnia, and I wake up feeling refreshed.
2
No improvement
12 people found this helpful
No improvement. I bought this for insomnia, but it hasn’t helped my sleep at all.
9
Normalised sleep
I used this for my husband to stabilise his psychological state due to work stress. He began sleeping much better; prior to this, he struggled with insomnia, alongside magnesium, glycine, and Rhodiola for stress.
7.5
Reduced insomnia and anxiety
1 people found this helpful
I found this product to be good. After trying it for two months, I appreciated the natural herbal ingredients. It was excellent for my insomnia before bedtime, allowing me to wake up feeling deeply refreshed and energetic. It significantly reduced my anxiety and overthinking.
8
Good effect
4 people found this helpful
I prefer taking this for my insomnia; it works well and has good quality ingredients. I take it 15 minutes before bed and wake up feeling completely comfortable, without lethargy. The smell and taste are normal and it lasted me about three months, not just personal use.
9
Product improves sleep
1 people found this helpful
A great adaptogen! I use ashwagandha to tackle insomnia and enhance sleep quality. Taking 1 gram before bed allows me to fall asleep without issues. After two months, my sleep normalised, and I began giving it to my teenager, who also started sleeping more peacefully.
7
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
References
- Topriceanu CC, Tillin T, Chaturvedi N, Joshi R, Garfield V. The association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis. J Sleep Res. 2021;30:e13245. doi:10.1111/jsr.13245
