Last update
5/5/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 14 Reviews
8.1
Supplement Facts
Serving Size: 1 Caplet
Amount Per Serving
%DV
Organic ashwagandha powder (root)(0.2% Withanolides, 0.76 mg)
380 mg
*
Organic ashwagandha extract (root)(0.5% Withanolides, 1.4 mg)
280 mg
*
Organic ashwagandha supercriticalCO2 extract (root) (Withania somnifera) (8% Withanolides, 0.8 mg)
10 mg
*
Top Medical Research Studies
7
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Read More
Most Useful Reviews
8
Good effect
4 people found this helpful
I prefer taking this for my insomnia; it works well and has good quality ingredients. I take it 15 minutes before bed and wake up feeling completely comfortable, without lethargy. The smell and taste are normal and it lasted me about three months, not just personal use.
Read More
9
Regular sleep
1 people found this helpful
Ashwagandha capsules are fantastic. I take one pill with dinner; it's helped me manage my underactive thyroid and insomnia, reducing my stress significantly. I now have regular sleep and feel much better. I recommend it; the box lasts two months.
Read More
7.5
Helps with insomnia
1 people found this helpful
An excellent tool that soothes without causing daytime drowsiness. It effectively aids with insomnia during the night.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Read More
User Reviews
USERS' SCORE
Good
Based on 14 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
8
Good effect
4 people found this helpful
I prefer taking this for my insomnia; it works well and has good quality ingredients. I take it 15 minutes before bed and wake up feeling completely comfortable, without lethargy. The smell and taste are normal and it lasted me about three months, not just personal use.
Read More
9
Regular sleep
1 people found this helpful
Ashwagandha capsules are fantastic. I take one pill with dinner; it's helped me manage my underactive thyroid and insomnia, reducing my stress significantly. I now have regular sleep and feel much better. I recommend it; the box lasts two months.
Read More
7.5
Helps with insomnia
1 people found this helpful
An excellent tool that soothes without causing daytime drowsiness. It effectively aids with insomnia during the night.
Read More
9
Promotes good sleep
Every woman should take this magical herb as a course. It significantly aids sleep, especially for those suffering from insomnia.
Read More
9
Normalised sleep
I used this for my husband to stabilise his psychological state due to work stress. He began sleeping much better; prior to this, he struggled with insomnia, alongside magnesium, glycine, and Rhodiola for stress.
Read More
Frequently Asked Questions
9
Normalised sleep
I used this for my husband to stabilise his psychological state due to work stress. He began sleeping much better; prior to this, he struggled with insomnia, alongside magnesium, glycine, and Rhodiola for stress.
8
Good effect
4 people found this helpful
I prefer taking this for my insomnia; it works well and has good quality ingredients. I take it 15 minutes before bed and wake up feeling completely comfortable, without lethargy. The smell and taste are normal and it lasted me about three months, not just personal use.
7
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
References
- Topriceanu CC, Tillin T, Chaturvedi N, Joshi R, Garfield V. The association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis. J Sleep Res. 2021;30:e13245. 10.1111/jsr.13245
