Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8.2
USERS' SCORE
Good
Based on 4 Reviews
8.7
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Folate (400 mcg as (6S)-5-MTHF [(6S)-5-Methyltetrahydrofolate Glucosamine Salt)
680 mcg DFE‡
170%

Top Medical Research Studies

7
Folate's Role in Diabetes Management
We explored the connection between folate metabolites and diabetic kidney disease (DKD), a serious complication that affects around 40% of individuals with type 2 diabetes. Our investigation drew on data from a large U.S. survey spanning nearly a decade, from 2011 to 2020, focusing on various forms of folate to see how they relate to DKD.

Through our research, we discovered that higher levels of total folate and 5-Methyl-THF were associated with a lower risk of DKD. Specifically, those in the highest quintile of these folate forms had an odds ratio (OR) of 0.73, indicating a protective effect. In contrast, certain other forms of folate, like RBC folate and UMFA, were linked to an increased risk of DKD, with ORs exceeding 1.4. This suggests that not all folate is beneficial when it comes to this condition.

Overall, our findings highlight the potential importance of promoting 5-Methyl-THF while minimizing UMFA for better diabetes management. It's clear that a balanced approach to folate intake could be crucial for maintaining kidney health in those with diabetes.
Read More
9
RBC folate's role in diabetic nephropathy
We explored the potential connection between red blood cell (RBC) folate levels and diabetic nephropathy (DN) in individuals with type 2 diabetes mellitus. Using data from the National Health and Nutrition Examination Survey (NHANES) spanning from 2011 to 2018, we carried out a cross-sectional analysis involving 3,070 adults diagnosed with type 2 diabetes.

Our findings reveal a noteworthy positive relationship between RBC folate levels and the risk of developing diabetic nephropathy. Specifically, even after adjusting for various influencing factors, our analysis indicated that higher levels of RBC folate were linked to an increased risk of DN, with a significant odds ratio of 1.38. This suggests that as RBC folate levels rise, so does the likelihood of experiencing complications related to kidney function in diabetes.

Furthermore, our subgroup analysis supported these findings, showing consistent patterns across different groups. The curve fitting we conducted also pointed to a linear relationship between RBC folate and diabetic nephropathy, indicating that higher folate concentrations in the blood are indeed associated with heightened risk.

Overall, our study suggests that RBC folate might serve as an important indicator of folate status and its implications for kidney health in those with type 2 diabetes. As we delve deeper into the implications of these findings, it becomes clear that folate levels deserve consideration in the broader context of diabetes management.
Read More
8
Folate may improve diabetes control
We examined the impact of folate, a water-soluble vitamin, on glycemic control and insulin resistance in individuals with type 2 diabetes. By systematically reviewing various studies, we uncovered that supplementing with folic acid could enhance insulin sensitivity.

Our analysis included a range of systematic reviews and meta-analyses focusing on the effects of different water-soluble vitamins, like B-1, B-3, biotin, B-9 (folate), and vitamin C. The findings highlighted that vitamin C also shows positive outcomes in managing blood sugar levels, but we observed that folic acid stood out in its ability to combat insulin resistance effectively.

Overall, while folic acid supplementation appears promising, we emphasized the need for further high-quality randomized controlled trials. This will help solidify our understanding and ensure that we can rely on folate as an effective treatment option for diabetes management.
Read More

Most Useful Reviews

9.5
Improves feline health
I purchased methylfolate for my diabetic cat, which developed diabetic neuropathy. After four months on a regimen of methylcobalamin and methylfolate, the improvement was noticeable within a month. I plan to continue this treatment for my cat's ongoing health.
Read More
9.5
Restores nutrient balance
I take methylfolate because I have been diagnosed with diabetes mellitus. Long-term diabetes disrupts the metabolism of water-soluble vitamins, including B12, B6, and folic acid, which I now supplement. This is an excellent supplement, and I recommend it.
Read More
8.8
Reduces diabetes risk
This helps preserve memory, reduces the risk of Alzheimer's disease, improves sleep, and stabilises blood pressure while maintaining skin and hair health and preventing anaemia. It is effective in lowering the risk of diabetes.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8.2
  • All Researches
9
Folate offers potential diabetes benefits
We evaluated the impact of 5-methyltetrahydrofolate (5-MTHF) and an aqueous extract on diabetes by examining their effects in a rat model with induced diabetes. Our findings were based on a combination of in silico docking studies and in vitro assays, which indicated that folates bind effectively with proteins that regulate glucose metabolism.

In our tests, we observed that 5-MTHF demonstrated stronger inhibitory action on alpha-amylase than folic acid, indicating its potential for managing blood sugar levels. When we administered 5-MTHF and the aqueous extract to diabetic Wistar rats, both supplements contributed to significant reductions in fasting blood glucose and improvements in glucose tolerance.

Furthermore, alongside controlling blood sugar, we noted that supplementation helped reduce obesity, address hyperlipidemia, and enhance antioxidant enzyme levels. Remarkably, the higher dosage of 5-MTHF provided better results than the aqueous extract and higher doses of folic acid, suggesting its effectiveness as a treatment option. By incorporating the aqueous extract, we also found an increase in serum folate levels, indicating its role as a folate source enriched with other beneficial phytochemicals.

Overall, we highlighted the promising effects of both the aqueous extract and 5-MTHF, emphasizing their potential as dietary supplements for diabetes management and its associated complications.
Read More
9
RBC folate's role in diabetic nephropathy
We explored the potential connection between red blood cell (RBC) folate levels and diabetic nephropathy (DN) in individuals with type 2 diabetes mellitus. Using data from the National Health and Nutrition Examination Survey (NHANES) spanning from 2011 to 2018, we carried out a cross-sectional analysis involving 3,070 adults diagnosed with type 2 diabetes.

Our findings reveal a noteworthy positive relationship between RBC folate levels and the risk of developing diabetic nephropathy. Specifically, even after adjusting for various influencing factors, our analysis indicated that higher levels of RBC folate were linked to an increased risk of DN, with a significant odds ratio of 1.38. This suggests that as RBC folate levels rise, so does the likelihood of experiencing complications related to kidney function in diabetes.

Furthermore, our subgroup analysis supported these findings, showing consistent patterns across different groups. The curve fitting we conducted also pointed to a linear relationship between RBC folate and diabetic nephropathy, indicating that higher folate concentrations in the blood are indeed associated with heightened risk.

Overall, our study suggests that RBC folate might serve as an important indicator of folate status and its implications for kidney health in those with type 2 diabetes. As we delve deeper into the implications of these findings, it becomes clear that folate levels deserve consideration in the broader context of diabetes management.
Read More
8
Folate may improve diabetes control
We examined the impact of folate, a water-soluble vitamin, on glycemic control and insulin resistance in individuals with type 2 diabetes. By systematically reviewing various studies, we uncovered that supplementing with folic acid could enhance insulin sensitivity.

Our analysis included a range of systematic reviews and meta-analyses focusing on the effects of different water-soluble vitamins, like B-1, B-3, biotin, B-9 (folate), and vitamin C. The findings highlighted that vitamin C also shows positive outcomes in managing blood sugar levels, but we observed that folic acid stood out in its ability to combat insulin resistance effectively.

Overall, while folic acid supplementation appears promising, we emphasized the need for further high-quality randomized controlled trials. This will help solidify our understanding and ensure that we can rely on folate as an effective treatment option for diabetes management.
Read More
8
Cognitive health through folate
We investigated the potential benefits of folate treatment in connection with diabetes, particularly focusing on how it can influence cognitive function. Our research involved comparing the fatty acid levels and homocysteine levels in diabetic individuals both with and without cognitive dysfunction.

We found that low levels of n-3 polyunsaturated fatty acids (PUFAs), alongside high serum homocysteine, significantly raised the risk of cognitive impairment in those with diabetes. Treating mice with a mix of fish oil, folate, and vitamin B led to notable improvements in their cognitive function and brain structure.

Folic acid, along with vitamin B, aids in transporting beneficial compounds like docosahexaenoic acid (DHA) to the brain. This transport is particularly crucial as it helps lower harmful homocysteine levels, protecting the brain from neuronal damage. Moreover, these vitamins contribute to maintaining healthy DNA functioning in diabetic brains by enhancing active DNA demethylation processes.

Overall, our study highlights the promising role that combining fish oil, folate, and B vitamins can play in preventing cognitive decline associated with diabetes. It's a significant step in understanding how these nutrients can work together to support brain health in those affected by diabetes.
Read More
7
Folate's Role in Diabetes Management
We explored the connection between folate metabolites and diabetic kidney disease (DKD), a serious complication that affects around 40% of individuals with type 2 diabetes. Our investigation drew on data from a large U.S. survey spanning nearly a decade, from 2011 to 2020, focusing on various forms of folate to see how they relate to DKD.

Through our research, we discovered that higher levels of total folate and 5-Methyl-THF were associated with a lower risk of DKD. Specifically, those in the highest quintile of these folate forms had an odds ratio (OR) of 0.73, indicating a protective effect. In contrast, certain other forms of folate, like RBC folate and UMFA, were linked to an increased risk of DKD, with ORs exceeding 1.4. This suggests that not all folate is beneficial when it comes to this condition.

Overall, our findings highlight the potential importance of promoting 5-Methyl-THF while minimizing UMFA for better diabetes management. It's clear that a balanced approach to folate intake could be crucial for maintaining kidney health in those with diabetes.
Read More

User Reviews

USERS' SCORE
Good
Based on 4 Reviews
8.7
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Improves feline health
I purchased methylfolate for my diabetic cat, which developed diabetic neuropathy. After four months on a regimen of methylcobalamin and methylfolate, the improvement was noticeable within a month. I plan to continue this treatment for my cat's ongoing health.
Read More
9.5
Restores nutrient balance
I take methylfolate because I have been diagnosed with diabetes mellitus. Long-term diabetes disrupts the metabolism of water-soluble vitamins, including B12, B6, and folic acid, which I now supplement. This is an excellent supplement, and I recommend it.
Read More
8.8
Reduces diabetes risk
This helps preserve memory, reduces the risk of Alzheimer's disease, improves sleep, and stabilises blood pressure while maintaining skin and hair health and preventing anaemia. It is effective in lowering the risk of diabetes.
Read More
8.8
Supports overall health
Methylfolate, a B vitamin (B9), addresses folic acid deficiency. It aids in pregnancy-related anaemia, unbalanced nutrition, and supports the immune system and heart health. After 40, sufficient folic acid helps memory, stabilises blood pressure, positively affects the nervous system, and reduces diabetes risk while maintaining skin and hair health.
Read More

Frequently Asked Questions

Diabetes is a chronic medical condition that occurs when the body either does not produce enough insulin or cannot effectively use the insulin it produces. Insulin is a hormone made by the pancreas that helps glucose from food enter the cells, providing them with energy. When diabetes is present, it leads to elevated levels of glucose in the blood, which can cause serious health complications if left unmanaged. There are primarily two types: Type 1 diabetes, which is an autoimmune condition where the body attacks insulin-producing cells, and Type 2 diabetes, which is often associated with lifestyle factors such as obesity and lack of physical activity, leading to insulin resistance.

Managing diabetes typically involves a combination of lifestyle changes, such as a balanced diet and regular exercise, along with monitoring blood sugar levels and, in many cases, medication or insulin therapy. Education is crucial for those with diabetes to understand how their condition works and how to manage it effectively. The goal of diabetes management is to keep blood sugar levels within a target range, helping to prevent complications such as heart disease, nerve damage, and kidney failure. Regular check-ups and consultations with healthcare professionals are essential to ensure optimal care.

Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in many bodily functions, particularly in the synthesis of DNA and RNA. It is essential for cell division and is especially important during periods of rapid growth, such as during pregnancy and infancy. The body cannot produce folic acid on its own, which is why it must be obtained from dietary sources or supplements. Commonly found in leafy green vegetables, legumes, seeds, and fortified foods, folic acid is vital for preventing neural tube defects in developing fetuses and is often recommended for women of childbearing age.

In addition to its key role in pregnancy, folic acid contributes to the production of red blood cells and can help reduce the risk of certain types of anemia. Research has also suggested that adequate folic acid levels may be associated with lowered risk of heart disease and other health issues. Most health organizations recommend a daily intake of 400 micrograms for adults, with higher amounts suggested for pregnant women. Incorporating folate-rich foods into your diet, or considering supplementation, can help ensure you meet your folic acid needs.

Folic acid, a B-vitamin essential for various bodily functions, including DNA synthesis and repair, has been the subject of research regarding its potential benefits for individuals with diabetes. Some studies suggest that folic acid supplementation could help improve insulin sensitivity and overall blood sugar control, particularly in people with certain underlying conditions, such as metabolic syndrome. However, the evidence is not definitive, and the effects of folic acid on diabetes management can vary based on individual health factors.

It’s crucial to note that while adequate folate levels are important for overall health, it's not a replacement for standard diabetes treatments. Integrating folic acid into a balanced diet may provide some benefits, but it should be considered a complementary measure rather than a primary intervention. As with any supplement, it's advisable for individuals with diabetes to consult healthcare professionals before starting folic acid supplementation, particularly to tailor it to their specific health needs.

Based on user reviews, the time it takes to see results from taking supplements like methylfolate for diabetes can vary. One user noted noticeable improvement in their diabetic cat within a month after a combined regimen of methylcobalamin and methylfolate, which suggests that initial results may appear relatively quickly, potentially within four weeks (Read Review). However, individual experiences can differ significantly depending on various factors such as overall health, dietary habits, and the specific conditions being addressed.

Another user, who was diagnosed with diabetes and supplements with methylfolate, did not specify a timeline for results, but expressed satisfaction with the supplement, indicating it may be effective for overall diabetes management in the long term (Read Review). It's worth noting that while some individuals may experience improvements quickly, others might require a longer duration to notice any significant changes. As always, it's advisable to consult with a healthcare professional for personalized advice and to set realistic expectations.

Folic acid supplementation appears to show promise for diabetes management according to recent research. A systematic review of various studies indicated that folate can enhance insulin sensitivity in individuals with type 2 diabetes, thus potentially improving glycemic control and managing insulin resistance effectively [1]. Additionally, another study highlighted that 5-methyltetrahydrofolate (5-MTHF), a form of folate, demonstrated a capacity to significantly lower fasting blood glucose levels in controlled animal tests, suggesting its effectiveness for managing blood sugar levels in diabetic conditions [3].

However, the relationship between folate and diabetes is complex. While some types of folate have shown positive effects, others, such as certain red blood cell folate forms, have been linked to an increased risk of diabetic kidney disease [5]. This underscores the necessity for more high-quality randomized controlled trials to accurately establish the efficacy and safety of folic acid as a reliable treatment option for diabetes [1]. Balancing the intake of different folate types may be crucial for maintaining overall health in individuals with diabetes, particularly concerning kidney health and metabolic control.

Users report a range of improvements in symptoms related to diabetes management and overall health after incorporating methylfolate into their regimen. For instance, one user noted a significant and noticeable improvement in their diabetic cat's diabetic neuropathy within a month of starting a combined treatment of methylcobalamin and methylfolate, indicating the potential for quick results (Read Review). Another individual, managing their diabetes mellitus, expressed satisfaction with methylfolate, suggesting its efficacy in enhancing overall vitamin metabolism disrupted by long-term diabetes (Read Review).

Additionally, some users have indicated broader health benefits, such as improved memory, better sleep quality, and stabilized blood pressure, all of which play vital roles in the better management of diabetes (Read Review). The supplement is also recognized for addressing folic acid deficiency and supporting general well-being, which could contribute to reducing diabetes risk and enhancing immune system function (Read Review). However, it's important to note that individual results may vary, and consulting with a healthcare professional is advisable for personalized guidance.

Users report positive experiences when combining methylfolate with other supplements for diabetes management. One user noted a significant improvement in their diabetic cat's neuropathy symptoms after a month on a regimen that included both methylcobalamin and methylfolate, highlighting the potential benefits of a combined approach (Read Review). Another individual with diabetes emphasized that long-term diabetes disrupts the metabolism of essential vitamins, which can be effectively supplemented with methylfolate, indicating that its integration with other vitamins can be advantageous for overall health and diabetes management (Read Review).

Moreover, users have reported broader health benefits associated with methylfolate, such as improved memory, stabilized blood pressure, and overall better physical health, which can further assist in diabetes management (Read Review). These additional benefits correlate well with the comprehensive care approach often recommended for managing diabetes, emphasizing the potential synergistic effects of combining methylfolate with other supplements (Read Review). As always, users are advised to consult healthcare professionals when determining the best supplementation strategy for their individual needs.

Based on user reviews, individuals with diabetes report positive effects from supplementing with methylfolate, a form of folic acid. One user highlighted that their diabetic cat showed noticeable improvement in diabetic neuropathy after four months of treatment with methylfolate, suggesting a potential benefit for nerve health related to diabetes (Read Review). Another user mentioned taking methylfolate due to the metabolic disruptions caused by long-term diabetes, emphasizing its importance in managing overall vitamin levels, particularly B vitamins, in relation to their diabetes management (Read Review).

Further reviews indicate that methylfolate contributes to multiple health benefits, including memory preservation and reduced risks associated with diabetes (Read Review). It appears that sufficient levels of folic acid, especially in those over 40, can stabilize blood pressure and improve various aspects of health that align with diabetes management (Read Review). While the reviews suggest potential benefits, specific dosage recommendations for Folic Acid supplementation in diabetes management are not detailed.

9.5
Improves feline health
I purchased methylfolate for my diabetic cat, which developed diabetic neuropathy. After four months on a regimen of methylcobalamin and methylfolate, the improvement was noticeable within a month. I plan to continue this treatment for my cat's ongoing health.
9.5
Restores nutrient balance
I take methylfolate because I have been diagnosed with diabetes mellitus. Long-term diabetes disrupts the metabolism of water-soluble vitamins, including B12, B6, and folic acid, which I now supplement. This is an excellent supplement, and I recommend it.
8.8
Reduces diabetes risk
This helps preserve memory, reduces the risk of Alzheimer's disease, improves sleep, and stabilises blood pressure while maintaining skin and hair health and preventing anaemia. It is effective in lowering the risk of diabetes.
8.8
Supports overall health
Methylfolate, a B vitamin (B9), addresses folic acid deficiency. It aids in pregnancy-related anaemia, unbalanced nutrition, and supports the immune system and heart health. After 40, sufficient folic acid helps memory, stabilises blood pressure, positively affects the nervous system, and reduces diabetes risk while maintaining skin and hair health.
8
Folate may improve diabetes control
We examined the impact of folate, a water-soluble vitamin, on glycemic control and insulin resistance in individuals with type 2 diabetes. By systematically reviewing various studies, we uncovered that supplementing with folic acid could enhance insulin sensitivity.

Our analysis included a range of systematic reviews and meta-analyses focusing on the effects of different water-soluble vitamins, like B-1, B-3, biotin, B-9 (folate), and vitamin C. The findings highlighted that vitamin C also shows positive outcomes in managing blood sugar levels, but we observed that folic acid stood out in its ability to combat insulin resistance effectively.

Overall, while folic acid supplementation appears promising, we emphasized the need for further high-quality randomized controlled trials. This will help solidify our understanding and ensure that we can rely on folate as an effective treatment option for diabetes management.
9
Folate offers potential diabetes benefits
We evaluated the impact of 5-methyltetrahydrofolate (5-MTHF) and an aqueous extract on diabetes by examining their effects in a rat model with induced diabetes. Our findings were based on a combination of in silico docking studies and in vitro assays, which indicated that folates bind effectively with proteins that regulate glucose metabolism.

In our tests, we observed that 5-MTHF demonstrated stronger inhibitory action on alpha-amylase than folic acid, indicating its potential for managing blood sugar levels. When we administered 5-MTHF and the aqueous extract to diabetic Wistar rats, both supplements contributed to significant reductions in fasting blood glucose and improvements in glucose tolerance.

Furthermore, alongside controlling blood sugar, we noted that supplementation helped reduce obesity, address hyperlipidemia, and enhance antioxidant enzyme levels. Remarkably, the higher dosage of 5-MTHF provided better results than the aqueous extract and higher doses of folic acid, suggesting its effectiveness as a treatment option. By incorporating the aqueous extract, we also found an increase in serum folate levels, indicating its role as a folate source enriched with other beneficial phytochemicals.

Overall, we highlighted the promising effects of both the aqueous extract and 5-MTHF, emphasizing their potential as dietary supplements for diabetes management and its associated complications.
9
RBC folate's role in diabetic nephropathy
We explored the potential connection between red blood cell (RBC) folate levels and diabetic nephropathy (DN) in individuals with type 2 diabetes mellitus. Using data from the National Health and Nutrition Examination Survey (NHANES) spanning from 2011 to 2018, we carried out a cross-sectional analysis involving 3,070 adults diagnosed with type 2 diabetes.

Our findings reveal a noteworthy positive relationship between RBC folate levels and the risk of developing diabetic nephropathy. Specifically, even after adjusting for various influencing factors, our analysis indicated that higher levels of RBC folate were linked to an increased risk of DN, with a significant odds ratio of 1.38. This suggests that as RBC folate levels rise, so does the likelihood of experiencing complications related to kidney function in diabetes.

Furthermore, our subgroup analysis supported these findings, showing consistent patterns across different groups. The curve fitting we conducted also pointed to a linear relationship between RBC folate and diabetic nephropathy, indicating that higher folate concentrations in the blood are indeed associated with heightened risk.

Overall, our study suggests that RBC folate might serve as an important indicator of folate status and its implications for kidney health in those with type 2 diabetes. As we delve deeper into the implications of these findings, it becomes clear that folate levels deserve consideration in the broader context of diabetes management.

References

  1. Chai Y, Chen C, Yin X, Wang X, Yu W, et al. Effects of water-soluble vitamins on glycemic control and insulin resistance in adult type 2 diabetes: an umbrella review of meta-analyses. Asia Pac J Clin Nutr. 2025;34:118. doi:10.6133/apjcn.202502_34(1).0012
  2. Chen L, Liu R, He X, Fang J, Zhou L, et al. Synergistically effects of n-3 PUFA and B vitamins prevent diabetic cognitive dysfunction through promoting TET2-mediated active DNA demethylation. Clin Nutr. 2025;45:111. doi:10.1016/j.clnu.2025.01.002
  3. Pathikkal A, Bhaskar TK, Prasanthan A, Haritha PK, Puthusseri B, et al. 5-Methyltetrahydrofolate and aqueous extract of () ameliorate diabetes and associated complications in STZ-induced diabetic rats. 3 Biotech. 2025;15:15. doi:10.1007/s13205-024-04170-9
  4. Liang Y, Ding L, Tao M, Zhu Y. The association of metabolic profile of folate with diabetic kidney disease: evidence from 2011-2020 cycles of the NHANES. Ren Fail. 2024;46:2420830. doi:10.1080/0886022X.2024.2420830
  5. Yu P, Ji Y, Wang H, Liu K. Association between RBC folate and diabetic nephropathy in Type2 diabetes mellitus patients: a cross-sectional study. Sci Rep. 2024;14:24692. doi:10.1038/s41598-024-76456-0
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