Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7
USERS' SCORE
Moderately Good
Based on 83 Reviews
7.6
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%‡
Evening Primrose Seed Oil (Oenothera biennis)
1,300 mg
†
GLA (Gamma-Linolenic Acid)
130 mg
†
Top Medical Research Studies
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Read More
8
We investigated how evening primrose oil affects psychological symptoms in menopausal women through a triple-blind, randomized clinical trial. The study included 100 women who received either evening primrose oil or a placebo.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
Read More
7
We explored the effects of evening primrose oil (EPO) and fennel on menopausal symptoms and hormone levels, using a triple-blinded method with 125 participants over 8 weeks.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
Read More
Most Useful Reviews
9
Menopause support
181 people found this helpful
Evening primrose oil positively influences hormonal balance and alleviates symptoms during menopause and PMS. It supports fertility, has anti-inflammatory properties, and is beneficial for the skin, hair, and joints. The capsules are large; however, one is sufficient daily. Always consult a doctor before use.
Read More
7.5
Menopause aid
180 people found this helpful
I bought evening primrose oil for my sister before childbirth, and it was beneficial. I also take it to ease pain during menstruation. With menopause, another mother found it useful too. This oil, rich in gamma-linolenic acid, alleviates PMS symptoms and skin diseases. It's a miracle remedy.
Read More
9
Increased energy
31 people found this helpful
Bye, bye hot flushes. I'm in peri-menopause and struggled with hot flushes and fatigue. Within 2 to 3 days of taking this product along with a magnesium supplement, I realised I hadn’t experienced a hot flush. A few days later, my energy improved and my sleep was better. Nearly finished my first bottle and I feel sharper, able to focus compared to the scatterbrained confusion associated with peri-menopause. I wished for my old life back, thinking this was just how it would be until menopause, but this product has helped restore that.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7
- All Researches
9
Evening primrose oil reduces menopause symptoms
We examined the effectiveness and safety of Exelvit Menopause®, a nutritional product featuring evening primrose oil, among 156 menopausal women over 12 weeks. This study showed a notable decrease in various menopausal symptoms.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Read More
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Read More
8
We investigated how evening primrose oil affects psychological symptoms in menopausal women through a triple-blind, randomized clinical trial. The study included 100 women who received either evening primrose oil or a placebo.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
Read More
8
We investigated the effectiveness of Lady 4, a natural remedy containing evening primrose oil and other ingredients, on menopausal symptoms in women.
In a study of 120 women, half received Lady 4, while the others took a placebo. We measured the results using a specific scale for menopause symptoms.
The findings showed a significant improvement in those taking Lady 4 compared to the placebo group, with many participants feeling much better. This suggests that Lady 4 could be a helpful option for managing menopausal symptoms.
In a study of 120 women, half received Lady 4, while the others took a placebo. We measured the results using a specific scale for menopause symptoms.
The findings showed a significant improvement in those taking Lady 4 compared to the placebo group, with many participants feeling much better. This suggests that Lady 4 could be a helpful option for managing menopausal symptoms.
Read More
7
We explored the effects of evening primrose oil (EPO) and fennel on menopausal symptoms and hormone levels, using a triple-blinded method with 125 participants over 8 weeks.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 83 Reviews
7.6
- All Reviews
- Positive Reviews
- Negative Reviews
9
Menopause support
181 people found this helpful
Evening primrose oil positively influences hormonal balance and alleviates symptoms during menopause and PMS. It supports fertility, has anti-inflammatory properties, and is beneficial for the skin, hair, and joints. The capsules are large; however, one is sufficient daily. Always consult a doctor before use.
Read More
7.5
Menopause aid
180 people found this helpful
I bought evening primrose oil for my sister before childbirth, and it was beneficial. I also take it to ease pain during menstruation. With menopause, another mother found it useful too. This oil, rich in gamma-linolenic acid, alleviates PMS symptoms and skin diseases. It's a miracle remedy.
Read More
9
Increased energy
31 people found this helpful
Bye, bye hot flushes. I'm in peri-menopause and struggled with hot flushes and fatigue. Within 2 to 3 days of taking this product along with a magnesium supplement, I realised I hadn’t experienced a hot flush. A few days later, my energy improved and my sleep was better. Nearly finished my first bottle and I feel sharper, able to focus compared to the scatterbrained confusion associated with peri-menopause. I wished for my old life back, thinking this was just how it would be until menopause, but this product has helped restore that.
Read More
9
Menopause regulation
29 people found this helpful
This evening primrose oil has been a game changer for my wife, who suffered painful, irregular menstruation. Since taking one capsule daily for twenty years, her cycles have normalised. Her menopause was smooth; I credit evening primrose oil for that and believe it's invaluable for women's health.
Read More
9
Menopause symptom management
28 people found this helpful
Evening primrose oil significantly reduces menopause and PMS symptoms. It aids various skin conditions and helps regulate the genitourinary system. This oil not only relieves premenstrual discomfort but also helps with menopause transitions and other menstrual disorders. It's a reliable product.
Read More
Frequently Asked Questions
9
Menopause relief
6 people found this helpful
I ordered evening primrose oil for my mother to relieve menopause effects, which had persisted for three years. After just a few days of taking it alongside green tea extract, her symptoms normalised.
9
Menopause relief discovery
11 people found this helpful
Since I started taking evening primrose oil to manage my PMS symptoms, I've experienced remarkable relief from discomfort. My severe symptoms vanished after a month of use, and I feel grateful for this discovery. It’s an essential supplement, especially as I approach menopause.
9
Menstrual relief
3 people found this helpful
Evening primrose oil is effective for women's health, especially for hormonal disorders like PMS or during menopause. I take one tablet post-meal during the second phase of my menstrual cycle to ease menstrual pain. The capsules are soft, and results typically appear after 3-4 cycles.
9
Menopause regulation
29 people found this helpful
This evening primrose oil has been a game changer for my wife, who suffered painful, irregular menstruation. Since taking one capsule daily for twenty years, her cycles have normalised. Her menopause was smooth; I credit evening primrose oil for that and believe it's invaluable for women's health.
7.5
Hot flashes control
9 people found this helpful
I find evening primrose oil effective for managing hot flashes during menopause. It helps stabilise my hormones and improve my skin. I take it in courses with breaks and always feel better during use.
10
Improved sleep quality
5 people found this helpful
WORKS! I took one capsule in the evening before bed along with Lecithin and other supplements to prepare for menopause and reduce symptoms. I experienced no negative effects, which is a significant plus. Over two months, my sleep has improved and feels restful. Hot flashes have diminished, and I recommend this for anyone going through menopause. I intend to continue taking it for as long as necessary.
9
Fights menopause symptoms
4 people found this helpful
Excellent! Evening primrose oil (GLA) aids in creating anti-inflammatory prostaglandins that help reduce inflammation, combat PMS, and ease menopause symptoms. It enhances skin, hair, and nails after stress, prevents blood clots, and alleviates hot flashes and anxiety during menopause. I consider it essential for anyone experiencing these issues.
4
Evening primrose oil shows limited effectiveness
We explored the effects of evening primrose oil (EPO) as a treatment for menopausal hot flashes through a systematic review of various clinical trials.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
9
Evening primrose oil reduces menopause symptoms
We examined the effectiveness and safety of Exelvit Menopause®, a nutritional product featuring evening primrose oil, among 156 menopausal women over 12 weeks. This study showed a notable decrease in various menopausal symptoms.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
References
- Thevi T, De S, Soe HHK. Evening Primrose Oil for Menopause Hot Flashes: Systematic Review and Meta-Analysis. J Menopausal Med. 2024;30:127. doi:10.6118/jmm.23038
- Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. doi:10.26355/eurrev_202309_33578
- Ghavi F, Shakeri F, Farahnaz H, Abdolahian S. Comparison of the Effect of Fennel and Evening Primrose Oil on Menopausal Problems and Hormonal Levels: A Randomized Controlled Trial. Iran J Nurs Midwifery Res. 2023;28:430. doi:10.4103/ijnmr.ijnmr_149_22
- Safdari F, Motaghi Dastenaei B, Kheiri S, Karimiankakolaki Z. Effect of Evening Primrose Oil on Postmenopausal Psychological Symptoms: A Triple-Blind Randomized Clinical Trial. J Menopausal Med. 2021;27:58. doi:10.6118/jmm.21010
- Kazemi F, Masoumi SZ, Shayan A, Oshvandi K. The Effect of Evening Primrose Oil Capsule on Hot Flashes and Night Sweats in Postmenopausal Women: A Single-Blind Randomized Controlled Trial. J Menopausal Med. 2021;27:8. doi:10.6118/jmm.20033
- Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. doi:10.1097/GME.0000000000001434
- Mehrpooya M, Rabiee S, Larki-Harchegani A, Fallahian AM, Moradi A, et al. A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. J Educ Health Promot. 2018;7:36. doi:10.4103/jehp.jehp_81_17
- Ohn Mar S, Malhi F, Syed Rahim SH, Chua CT, Sidhu SS, et al. Use of Alternative Medications for Menopause-Related Symptoms in Three Major Ethnic Groups of Ipoh, Perak, Malaysia. Asia Pac J Public Health. 2015;27:19S. doi:10.1177/1010539515586457
- Yakoot M, Salem A, Omar AM. Effectiveness of a herbal formula in women with menopausal syndrome. Forsch Komplementmed. 2011;18:264. doi:10.1159/000333430
- van der Sluijs CP, Bensoussan A, Liyanage L, Shah S. Women's health during mid-life survey: the use of complementary and alternative medicine by symptomatic women transitioning through menopause in Sydney. Menopause. 2007;14:397.
