Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 14 Researches
7.7
USERS' SCORE
Good
Based on 2 Reviews
8.5
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Vitamin B6 (as Pyridoxal-5-Phosphate)
1.5 mg
88%
Folate (400 mcg as (6S)-5-MTHF [from (6S)-5-Methyltetrahydrofolate Glucosamine Salt])
680 mcg DFE‡
170%
Vitamin B12 (as Methylcobalamin)
1,000 mcg
41,667%
Top Medical Research Studies
8
Vitamin B12 promotes sleep in rats
We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
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9
We've explored how folic acid supplementation can potentially alleviate the effects of insomnia, particularly its impact on aging at the cellular level. By establishing a mouse model of sleep deprivation, we observed that lack of sleep leads to oxidative stress and a harmful aging process, evidenced by shortened telomeres and a rise in inflammation-related markers known as the senescence-associated secretory phenotype (SASP).
Interestingly, our study found that adding folic acid to the diets of sleep-deprived mice improved telomere health and reduced the harmful cytokines associated with aging. In humans, those with higher baseline levels of folic acid in their blood appeared to be better protected against the telomere shortening caused by lack of sleep.
These findings suggest that folic acid could be a valuable ally in fighting the negative effects of insomnia, possibly enhancing the overall prognosis for individuals struggling with sleeplessness. In summary, incorporating folic acid may offer a promising approach to protect against the cellular age-related damage often linked to sleep deprivation.
Interestingly, our study found that adding folic acid to the diets of sleep-deprived mice improved telomere health and reduced the harmful cytokines associated with aging. In humans, those with higher baseline levels of folic acid in their blood appeared to be better protected against the telomere shortening caused by lack of sleep.
These findings suggest that folic acid could be a valuable ally in fighting the negative effects of insomnia, possibly enhancing the overall prognosis for individuals struggling with sleeplessness. In summary, incorporating folic acid may offer a promising approach to protect against the cellular age-related damage often linked to sleep deprivation.
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8
We explored how serum total folic acid levels might influence the experience of severe difficulty falling asleep among adults in the United States. Utilizing data from the National Health and Nutrition Examination Survey (NHANES) across two cycles, we divided participants into two groups: those with severe difficulty falling asleep and those without.
Our findings revealed that higher levels of folic acid in the blood were associated with lower odds of experiencing severe difficulty in falling asleep. Specifically, those in the highest quartile of folic acid levels had significantly reduced odds of insomnia symptoms. This trend was more pronounced among specific subgroups, such as males, smokers, and people without diabetes, suggesting that they may benefit the most from adequate folate levels.
Overall, these results indicate that folic acid might play a protective role against insomnia. We suggest that folic acid supplementation could be a valuable option for preventing and potentially treating sleep difficulties.
Our findings revealed that higher levels of folic acid in the blood were associated with lower odds of experiencing severe difficulty in falling asleep. Specifically, those in the highest quartile of folic acid levels had significantly reduced odds of insomnia symptoms. This trend was more pronounced among specific subgroups, such as males, smokers, and people without diabetes, suggesting that they may benefit the most from adequate folate levels.
Overall, these results indicate that folic acid might play a protective role against insomnia. We suggest that folic acid supplementation could be a valuable option for preventing and potentially treating sleep difficulties.
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Most Useful Reviews
9
Calms insomnia and anxiety
51 people found this helpful
I have the MTHFR gene mutation, which causes anxiety symptoms. I was searching for a soluble methyl-folate and found this product incredible. It works fast, calming my nerves and reducing insomnia. I now take two a day, and it's made a significant difference in alleviating my anxiety and ensuring a calm sleep. I won't leave home without it; I highly recommend it.
Read More
7.5
Enhanced sleep experience
22 people found this helpful
I started taking this after being diagnosed with Hashimoto's Thyroiditis, suspecting a MTHFR mutation. I began at a low dosage and found my sleep has greatly improved. I realised my insomnia returned after forgetting to take it for three days, and it improved again when I resumed. I take it after lunch, and I've had no negative effects. The taste is quite mild, and I plan to continue purchasing it.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 14 Researches
7.7
- All Researches
9
We examined a unique case of a 58-year-old woman with recurrent endometrial cancer who showed signs of severe depression and attempted suicide. Initially, her symptoms were believed to be linked to major depressive disorder.
However, after administering intravenous thiamine due to her dietary deficiencies, we noticed remarkable changes. Her insomnia, palpitations, and other concerning symptoms improved dramatically within just an hour, and her suicidal thoughts completely vanished.
This case underlines the importance of recognizing thiamine deficiency as a potential reversible cause of psychiatric symptoms, rather than simply attributing them to depression alone.
However, after administering intravenous thiamine due to her dietary deficiencies, we noticed remarkable changes. Her insomnia, palpitations, and other concerning symptoms improved dramatically within just an hour, and her suicidal thoughts completely vanished.
This case underlines the importance of recognizing thiamine deficiency as a potential reversible cause of psychiatric symptoms, rather than simply attributing them to depression alone.
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9
We've explored how folic acid supplementation can potentially alleviate the effects of insomnia, particularly its impact on aging at the cellular level. By establishing a mouse model of sleep deprivation, we observed that lack of sleep leads to oxidative stress and a harmful aging process, evidenced by shortened telomeres and a rise in inflammation-related markers known as the senescence-associated secretory phenotype (SASP).
Interestingly, our study found that adding folic acid to the diets of sleep-deprived mice improved telomere health and reduced the harmful cytokines associated with aging. In humans, those with higher baseline levels of folic acid in their blood appeared to be better protected against the telomere shortening caused by lack of sleep.
These findings suggest that folic acid could be a valuable ally in fighting the negative effects of insomnia, possibly enhancing the overall prognosis for individuals struggling with sleeplessness. In summary, incorporating folic acid may offer a promising approach to protect against the cellular age-related damage often linked to sleep deprivation.
Interestingly, our study found that adding folic acid to the diets of sleep-deprived mice improved telomere health and reduced the harmful cytokines associated with aging. In humans, those with higher baseline levels of folic acid in their blood appeared to be better protected against the telomere shortening caused by lack of sleep.
These findings suggest that folic acid could be a valuable ally in fighting the negative effects of insomnia, possibly enhancing the overall prognosis for individuals struggling with sleeplessness. In summary, incorporating folic acid may offer a promising approach to protect against the cellular age-related damage often linked to sleep deprivation.
Read More
8
In a 4-week open-label study involving 40 individuals with mild-to-moderate insomnia, we explored the effects of a combination formula containing melatonin and vitamin B6.
Participants reported significant improvements in sleep quality, with average scores rising from 5.4 to 7.3 after two weeks.
Our findings also indicated enhancements in sleep onset latency and total sleep duration, all without serious side effects.
Overall, this combination treatment shows promise for those struggling with insomnia.
Participants reported significant improvements in sleep quality, with average scores rising from 5.4 to 7.3 after two weeks.
Our findings also indicated enhancements in sleep onset latency and total sleep duration, all without serious side effects.
Overall, this combination treatment shows promise for those struggling with insomnia.
Read More
8
Vitamin B12 aids specific sleep disorders
We looked into the effects of Vitamin B12 on two patients with long-standing sleep-wake rhythm disorders.
The first patient, a 15-year-old blind girl with a free-running sleep-wake cycle, saw her rhythm align with the environmental 24-hour cycle shortly after starting a daily dose of 1.5 mg of B12. Unfortunately, her sleep issues returned after stopping the B12 treatment.
The second patient, a 55-year-old man with delayed sleep phase syndrome, experienced improvement for over six months while on the same dosage.
While results were promising for these individuals, further research is necessary to better understand the broader effectiveness of Vitamin B12 for insomnia.
The first patient, a 15-year-old blind girl with a free-running sleep-wake cycle, saw her rhythm align with the environmental 24-hour cycle shortly after starting a daily dose of 1.5 mg of B12. Unfortunately, her sleep issues returned after stopping the B12 treatment.
The second patient, a 55-year-old man with delayed sleep phase syndrome, experienced improvement for over six months while on the same dosage.
While results were promising for these individuals, further research is necessary to better understand the broader effectiveness of Vitamin B12 for insomnia.
Read More
8
We investigated how a supplement containing magnesium, melatonin, and vitamin B6 impacts insomnia. The study involved 60 patients diagnosed with insomnia, who were split into a study group and a control group.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
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User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Calms insomnia and anxiety
51 people found this helpful
I have the MTHFR gene mutation, which causes anxiety symptoms. I was searching for a soluble methyl-folate and found this product incredible. It works fast, calming my nerves and reducing insomnia. I now take two a day, and it's made a significant difference in alleviating my anxiety and ensuring a calm sleep. I won't leave home without it; I highly recommend it.
Read More
7.5
Enhanced sleep experience
22 people found this helpful
I started taking this after being diagnosed with Hashimoto's Thyroiditis, suspecting a MTHFR mutation. I began at a low dosage and found my sleep has greatly improved. I realised my insomnia returned after forgetting to take it for three days, and it improved again when I resumed. I take it after lunch, and I've had no negative effects. The taste is quite mild, and I plan to continue purchasing it.
Read More
Frequently Asked Questions
No FAQs are available for this product and symptom.
References
- De Simone M, De Feo R, Choucha A, Ciaglia E, Fezeu F. Enhancing Sleep Quality: Assessing the Efficacy of a Fixed Combination of Linden, Hawthorn, Vitamin B1, and Melatonin. Med Sci (Basel). 2023;12. doi:10.3390/medsci12010002
- Ishida M, Sato S, Sato I, Yoshioka A, Uchida N, et al. What can cause cancer patients to attempt suicide? Thiamine deficiency mimicking the symptoms of major depressive disorder. Palliat Support Care. 2024;22:205. doi:10.1017/S1478951523001128
- Lemoine P, Bablon JC, Da Silva C. A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: A prospective pilot study. Complement Ther Med. 2019;45:104. doi:10.1016/j.ctim.2019.05.024
- Ohta T, Ando K, Iwata T, Ozaki N, Kayukawa Y, et al. Treatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12). Sleep. 1991;14:414.
- Okawa M, Mishima K, Nanami T, Shimizu T, Iijima S, et al. Vitamin B12 treatment for sleep-wake rhythm disorders. Sleep. 1990;13:15.
- Djokic G, Vojvodić P, Korcok D, Agic A, Rankovic A, et al. The Effects of Magnesium - Melatonin - Vit B Complex Supplementation in Treatment of Insomnia. Open Access Maced J Med Sci. 2019;7:3101. doi:10.3889/oamjms.2019.771
- Mydlík M, Derzsiová K. Kidney damage in acute intermittent porphyria. Przegl Lek. 2011;68:610.
- An H, Xue Q, Zhang J. The association between serum total folic acid concentration and severe difficulty falling asleep in US adults: NHANES 2005-2008. Front Neurol. 2023;14:1225403. doi:10.3389/fneur.2023.1225403
- Zhang X, Wang Y, Zhao R, Hu X, Zhang B, et al. Folic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP). Oxid Med Cell Longev. 2019;2019:4569614. doi:10.1155/2019/4569614
- Beydoun MA, Gamaldo AA, Canas JA, Beydoun HA, Shah MT, et al. Serum nutritional biomarkers and their associations with sleep among US adults in recent national surveys. PLoS One. 2014;9:e103490. doi:10.1371/journal.pone.0103490
- Bouloukaki I, Lampou M, Raouzaiou KM, Lambraki E, Schiza S, et al. Association of Vitamin B12 Levels with Sleep Quality, Insomnia, and Sleepiness in Adult Primary Healthcare Users in Greece. Healthcare (Basel). 2023;11. doi:10.3390/healthcare11233026
- Radlberger RF, Kunz AB. Vitamin D deficiency promoting non-24 h sleep-wake disorder: a case report. Front Neurol. 2023;14:1141835. doi:10.3389/fneur.2023.1141835
- Xiong S, Liu Z, Yao N, Zhang X, Ge Q. The independent association between vitamin B12 and insomnia in Chinese patients with type 2 diabetes mellitus: a cross-sectional study. Nutr Diabetes. 2022;12:3. doi:10.1038/s41387-022-00181-8
- Chang HY, Sei H, Morita Y. Effects of intravenously administered vitamin B12 on sleep in the rat. Physiol Behav. 1995;57:1019.
