Last update
3/26/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 10 Reviews
8.2
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Zinc (as Zinc L-Methionine Sulfate)
15 mg
136%
Copper (as Gluconate)
1 mg
111%
Top Medical Research Studies
7
We examined how dietary intakes of vitamins and minerals, particularly zinc, could influence the onset and presence of tinnitus, a condition characterized by phantom sounds in the ears. In a study involving nearly 3,000 participants over the age of 50, we identified cases of tinnitus to determine if their dietary habits played a role in their experience of this condition.
The findings indicated that while there were no significant associations between overall vitamin and mineral intake and existing tinnitus prevalence, zinc intake stood out in relation to developing tinnitus over time. Specifically, we observed that lower zinc consumption was linked to a 44% increased risk of experiencing tinnitus over a ten-year period.
Furthermore, we noted that iron intake also showed a significant correlation, with lower iron levels raising incident tinnitus risk by approximately 35%. These results highlight the potential importance of maintaining adequate zinc and iron levels in our diets to help reduce the risk of developing tinnitus.
The findings indicated that while there were no significant associations between overall vitamin and mineral intake and existing tinnitus prevalence, zinc intake stood out in relation to developing tinnitus over time. Specifically, we observed that lower zinc consumption was linked to a 44% increased risk of experiencing tinnitus over a ten-year period.
Furthermore, we noted that iron intake also showed a significant correlation, with lower iron levels raising incident tinnitus risk by approximately 35%. These results highlight the potential importance of maintaining adequate zinc and iron levels in our diets to help reduce the risk of developing tinnitus.
Read More
Most Useful Reviews
10
Tinnitus healed
1 people found this helpful
Within weeks of taking this, my persistent tinnitus improved significantly. It was easy to swallow, and I’m delighted with the results. I believe it's an important nutrient and will continue using it.
Read More
10
Improved condition
I have been taking it for two weeks now without experiencing any side effects. My general condition has improved; the dizziness and tinnitus have both diminished.
Read More
9
Significant improvement
Due to my tinnitus issue, I took the advice of KOLs online, who suggested consuming B vitamins, B12, and zinc. After a period of taking them, I noticed a significant improvement in my tinnitus.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We examined how dietary intakes of vitamins and minerals, particularly zinc, could influence the onset and presence of tinnitus, a condition characterized by phantom sounds in the ears. In a study involving nearly 3,000 participants over the age of 50, we identified cases of tinnitus to determine if their dietary habits played a role in their experience of this condition.
The findings indicated that while there were no significant associations between overall vitamin and mineral intake and existing tinnitus prevalence, zinc intake stood out in relation to developing tinnitus over time. Specifically, we observed that lower zinc consumption was linked to a 44% increased risk of experiencing tinnitus over a ten-year period.
Furthermore, we noted that iron intake also showed a significant correlation, with lower iron levels raising incident tinnitus risk by approximately 35%. These results highlight the potential importance of maintaining adequate zinc and iron levels in our diets to help reduce the risk of developing tinnitus.
The findings indicated that while there were no significant associations between overall vitamin and mineral intake and existing tinnitus prevalence, zinc intake stood out in relation to developing tinnitus over time. Specifically, we observed that lower zinc consumption was linked to a 44% increased risk of experiencing tinnitus over a ten-year period.
Furthermore, we noted that iron intake also showed a significant correlation, with lower iron levels raising incident tinnitus risk by approximately 35%. These results highlight the potential importance of maintaining adequate zinc and iron levels in our diets to help reduce the risk of developing tinnitus.
Read More
User Reviews
USERS' SCORE
Good
Based on 10 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
10
Tinnitus healed
1 people found this helpful
Within weeks of taking this, my persistent tinnitus improved significantly. It was easy to swallow, and I’m delighted with the results. I believe it's an important nutrient and will continue using it.
Read More
10
Improved condition
I have been taking it for two weeks now without experiencing any side effects. My general condition has improved; the dizziness and tinnitus have both diminished.
Read More
9
Significant improvement
Due to my tinnitus issue, I took the advice of KOLs online, who suggested consuming B vitamins, B12, and zinc. After a period of taking them, I noticed a significant improvement in my tinnitus.
Read More
7.5
Cost-effective solution
I tried this Zinc Balance for my tinnitus after a friend's recommendation. It’s easy to take, has no strong smell, and is cost-effective.
Read More
7.5
Reduced cramps
4 people found this helpful
I’ve been taking zinc with B12 and B complex for three months. It has greatly helped with my tinnitus, and I've noticed fewer cramps. I’m happy with my progress and will recommend it to friends.
Read More
Frequently Asked Questions
10
Tinnitus healed
1 people found this helpful
Within weeks of taking this, my persistent tinnitus improved significantly. It was easy to swallow, and I’m delighted with the results. I believe it's an important nutrient and will continue using it.
6
Initial improvement
2 people found this helpful
I experienced ear water imbalance and tinnitus. Discovering a potential zinc deficiency led me to try it. After a month, my tinnitus showed initial improvement, and the pressure in my ears has lessened. I've been advised to try it for three months.
7.5
Reduced cramps
4 people found this helpful
I’ve been taking zinc with B12 and B complex for three months. It has greatly helped with my tinnitus, and I've noticed fewer cramps. I’m happy with my progress and will recommend it to friends.
7.5
Improved symptoms
My tinnitus has improved significantly since I started taking this supplement. I plan to continue using it as it’s been very effective for my condition.
10
Improved condition
I have been taking it for two weeks now without experiencing any side effects. My general condition has improved; the dizziness and tinnitus have both diminished.
9
Significant improvement
Due to my tinnitus issue, I took the advice of KOLs online, who suggested consuming B vitamins, B12, and zinc. After a period of taking them, I noticed a significant improvement in my tinnitus.
7.5
Helpful remedy
This has been helpful for my tinnitus and can be taken alongside B12 and B vitamins.
7
We examined how dietary intakes of vitamins and minerals, particularly zinc, could influence the onset and presence of tinnitus, a condition characterized by phantom sounds in the ears. In a study involving nearly 3,000 participants over the age of 50, we identified cases of tinnitus to determine if their dietary habits played a role in their experience of this condition.
The findings indicated that while there were no significant associations between overall vitamin and mineral intake and existing tinnitus prevalence, zinc intake stood out in relation to developing tinnitus over time. Specifically, we observed that lower zinc consumption was linked to a 44% increased risk of experiencing tinnitus over a ten-year period.
Furthermore, we noted that iron intake also showed a significant correlation, with lower iron levels raising incident tinnitus risk by approximately 35%. These results highlight the potential importance of maintaining adequate zinc and iron levels in our diets to help reduce the risk of developing tinnitus.
The findings indicated that while there were no significant associations between overall vitamin and mineral intake and existing tinnitus prevalence, zinc intake stood out in relation to developing tinnitus over time. Specifically, we observed that lower zinc consumption was linked to a 44% increased risk of experiencing tinnitus over a ten-year period.
Furthermore, we noted that iron intake also showed a significant correlation, with lower iron levels raising incident tinnitus risk by approximately 35%. These results highlight the potential importance of maintaining adequate zinc and iron levels in our diets to help reduce the risk of developing tinnitus.
References
- Tang D, Shekhawat GS, Burlutsky G, Mitchell P, Gopinath B. The Association between Dietary Intakes of Vitamins and Minerals with Tinnitus. Nutrients. 2024;16. 10.3390/nu16152535
Data last updated:
