Contains: Magnesium, Taurine
I read about Taurine's ability to reduce (or stop) chronic heart arrhythmia... I have to say it has worked like a miracle for me. With a daily dose Taurine... my chronic heart arrhythmia has virtually disappeared
Read More...I have used Taurine on and off for post-workout recovery. I learned about its antioxidant effects, also possible GABA/calming neurologic effects, and also hypoglycemic effects (*blood-sugar lowering*). I also have read it can prolong the duration of caffeine if they are taken together. I started taking it because glutamine and taurine are the most abundant amino acids in muscle tissue. I had to stop taking it. Yes, it must be of good quality to feel the effects vs. placebo. I even tried 1/2 capsule. It is calming, about 1 hr. after taking it you can feel the calm. However I think it made me too calm, and my blood sugar too low. I used to take it in the a.m. and couldn't wake up all day. So, I changed to taking it at bedtime, and felt calm. However, it was almost impossible to wake up in the morning, and I felt hung over for the first half of the day. I finally stopped taking it, and the next day, it felt like a miracle, like I "woke up" again. Jarrow makes good quality products and I am a repeat purchaser of NAC, Tyrosine, Glutamine, etc..., but I can't use Taurine anymore if I want to be awake and live each day. I hope this review offers balanced and real-world analysis for the reader
Read More...I chose Jarrow's Taurine because I have had great experiences with their products in the past, and I was not disappointed this time either. Great supplement that has helped me sleep like a baby. I take 2000mg Taurine, along with my magnesium and molybdenum at night right before bed, and I haven't had any issues with sleep paralysis since starting this regimen a couple months ago (I used to be haunted with terrible lucid dreams where I'm in the process of waking, but my body is still paralyzed from the neurochemicals that keep us from moving in REM sleep). Taurine is an amino acid that works a lot like an antioxidant too, and it's found in abundance throughout our bodies and brain. We get a bunch through diet, but some of us need a little extra, and apparently night time is a great time to get a little boost. There are lots of different reasons Taurine may be recommended to you: anxiety, insulin sensitivity, heart health, testosterone levels, vegetarian diet, etc. But for me, it's helped immensely in combination with magnesium for the best sleep I've had since I can remember. Even better than when I was a kid... Super happy camper :
Read More...I must say the combination of L-Arginine and Taurine has made such an improvement in my life. I have hypothyroid problems and what that entails is a lot of belly fat. Amino acids help your body combat the effects of low metabolism that is created by have a underactive thyroid. I have not been taking these very long...only about a month, but I see a big improvement in my belly fat. (thank goodness) I have also ordered iodine and selinium because I heard they are also beneficial in helping to reduce belly fat
Read More...We bought this because of its help with our brain and my blood pressure. My blood pressure because I over react and get excited which raises my blood pressure. My doctor told me to add taurine and lavender oil to my supplements to see if it helps. It helps! From what I understand, when you don't have enough of the hormone that taurine helps create you become down. You can look that one up. If you found my review helpful, please help me know by hitting the like button, so others can see it too
Read More...I have a neurological sleep problem (related to my Multiple Sclerosis), and taurine helps me sleep! I read that it calms neurological activity, so I gave it a try. So glad I did. I take two pills (2,000 mg) an hour before bed. I can feel it working after about half an hour, and I totally crash as soon as I am in bed. But falling asleep is not why I take it--my problem is staying asleep. On my own, I wake up every 2-45 minutes. All night long! With Lunesta, I wake up every two hours for the first six hours, then every 20 minutes. With taurine plus Lunesta, I sleep six hours straight then go back to sleep for another hour. It is so nice! Taurine does not make me groggy in the morning like Ambien CR (which only makes me sleep for three hours anyway). I am also taking melatonin now, but I feel like melatonin helped a little, whereas taurine helped leaps and bounds. I have been taking it for two months or so, and I am trying to remember now if it took a few days to start working. I think it did. But I was only taking one pill to start with, so who knows. Give this stuff a try for sleep
Read More...My internist recommended I take this. I have a variety of chronic illnesses that result in neurological symptoms, and I'm an artist. I was having more and more issues drawing since my hands were unsteady and my vision seemed off. I began taking this taurine supplement and the shaky feeling in my hands is gone and I feel calmer. Definitely seemed to help me. I also take the vitamin B complex with L-methylfolate and Natural Calm
Read More...This works wonders for losing belly fat! I'd started taking it as part of a vitamin regimen to control glucose levels. I've always had to work the stomach, but not fight it as I have in the last few years. Once I read that I needed to up the dosage, I did that and I saw the difference in about a week. It works!! Note: a lot of reviews said that it could make them hyper. It had the reverse effect on me: I couldn't keep my eyes open to the point of getting headaches if I didn't sleep. I started taking at night about an hour before bed, and it's been perfectly fine since then. AMAZING sleep!
Read More...1-2 caps at night improves sleep and anxiety. Product is fairly strong, I only get good results taking it at night because it makes me so sleepy. I've tried it during the day but felt like I was underwater all the time. Jarrow has exceptional quality standards
Read More...I started taking this supplement as a preventative. There is a history of heart disease in my family and I figured it wouldn't hurt to take this once in a while. (I read somewhere that low taurine and congestive heart failure go hand in hand) It didn't take long before I noticed the smokers cough disappearing. I now take 1 pill twice a day and no longer have a hacking smokers cough. In actuality, I called the cough "my need a cig. cough". If I hadn't had a cig. in a while (an hour or so) I would start to cough until I had one. With out the cough I have been able to smoke less. I went from a pack a day to a 1/2 a pack a day with out noticing or even trying. In fact I didn't realize I had cut down until I checked my budget and noticed I spent 1/2 of what I normally spend on cig. I certainly like that spending a few dollars on a healthy supplement has saved me 10x that amount
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