Jarrow Formulas Taurine

Good quality! I take it in the morning on an empty stomach, half an hour before breakfast. The capsules are small and easy to swallow, and I have no heartburn. I feel refreshed and energized throughout the day.

Multiple Sclerosis details

Improved sleep quality

54 people found this helpful

Helps me sleep! I have a neurological sleep issue related to my multiple sclerosis, and taurine has made a significant difference. I take two pills before bed and can feel it working. It helps me sleep without making me groggy. With taurine, I now sleep six hours straight, an improvement from waking every few minutes. It has been a great aid for my sleep problems.

Obesity details

Cell regeneration support

I take taurine every morning, 30 minutes before breakfast. It acts as an antioxidant and improves cell regeneration. This supplement is effective in preventing obesity and reducing insulin resistance.

Celiac details

Excellent gluten-free

This taurine is of wonderful quality. I love this brand for its good gluten-free formulation, beneficial for vision, heart, and stomach. It’s great for training.

Cold Sores details

Greetings! iHerb offers essential health products, and I appreciate it! The quality is outstanding, made with the most natural ingredients! The size is very comfortable, and the packaging is sealed. You will notice the results straight away! A nutritionist advised taking it on an empty stomach, though everyone has their preference. It serves as a great antioxidant for colds and supports acidity and immunity. I recommend placing an order!

Epilepsy details

Substantial improvement

7 people found this helpful

I ordered this product for my sister, who suffers from epilepsy. It has helped her a lot.

Flu details

5 people found this helpful

Tower quality! I purchased this on the recommendation of an endocrinologist. The composition contains only useful ingredients. I was prescribed a diet for insulin resistance, taking inositol and taurine together. I've noticed an increase in energy and strength, allowing me to intensify my workouts, and my insulin levels have decreased. The capsules are comfortable, the packaging is well-sealed, and the taste is neutral. I highly recommend trying it for its overall benefits.

Hypothyroidism details

Taurine improves bile acid excretion

Questionable

Based on 3 Researches

Mochizuki H, Takido J, Yokogoshi H. Improved suppression by dietary taurine of the fecal excretion of bile acids from hypothyroid rats. Biosci Biotechnol Biochem. 1999;63:753.

We examined the impact of taurine, a naturally occurring amino acid, on hypothyroidism induced by thiouracil in rats. The study specifically looked at how dietary taurine influenced hypercholesterolemia, a condition where cholesterol levels are dangerously high.

Our observations revealed that hypothyroid rats experienced a notable increase in overall cholesterol levels and HDL cholesterol. Alongside these changes, we found that the rats excreted significantly fewer bile acids, which are important for digesting fats and regulating cholesterol levels.

Interestingly, taurine did not lead to any reduction in cholesterol levels, which may seem disappointing. However, it did significantly improve the excretion of bile acids. This suggests that while taurine may not tackle hypercholesterolemia head-on, it plays a role in enhancing bile acid output in the context of hypothyroidism.

Overall, our study sheds light on taurine’s selective benefits, underscoring its role in bile acid excretion despite the ongoing hypercholesterolemia in these rats. This highlights the potential therapeutic avenues for managing thyroid-induced cholesterol imbalances through dietary interventions.

Increased energy levels

Most Useful Review

10 people found this helpful

Really Works! I was pleasantly surprised at the effects, feeling a difference by the second day of taking it. My energy levels increased dramatically, and I felt revitalised! This is absolute happiness! My hypothyroidism seems more manageable now.

Menopause details

Having read about the benefits of various amino acids, I decided to try them out myself. Amino acids aren't just for athletes; I once believed that they were primarily for professional athletes and bodybuilders. However, I was pleasantly surprised to discover that the key ingredient in menopause remedies is the amino acid Alanine, which can be found in sports nutrition shops. This treatment for menopause truly works! Following this successful experience, I purchased two more amino acids: L-carnosine and Taurine.

Chest Pain details

Blood pressure control

29 people found this helpful

Personally, Jarrow Taurine has been beneficial in calming symptoms when my blood pressure spikes. It acts quickly, helping reduce symptoms of my chest pains and moderating my tachycardia after taking my prescription med. I've introduced it to my family because it works effectively and offers a natural solution. I prefer finding remedies at home instead of constantly visiting the doctor. Just ensure to consult your doctor regarding health concerns and monitor your blood pressure before using it.

Food Poisoning details

Improves bile synthesis

9 people found this helpful

I’ve taken taurine multiple times due to bile issues; it promotes bile synthesis and enhances its flow. I also incorporate lecithin, Nac, and vitamin C into my regimen. The capsules are sizable, so for my child, I open them and mix the contents with food. This supplement is crucial for both children and adults, as it boosts bile acid productivity, prevents cholestasis, normalises fat metabolism, and lowers cholesterol, thus sustaining bile flow effectively.

Kidney Stones details

3 people found this helpful

Taurine is vital for improving bile flow. It not only ensures bile doesn’t stagnate, which many people experience, but also makes it fluid, crucial for those who have thick bile and are prone to kidney stones. I take 1 g of taurine with hot water before meals, aiding my digestive health.

Leg Cramps details

3 people found this helpful

Great product. This has truly helped both my husband and me with our leg cramps, which became problematic with increased workouts. I take two in the evening, and it may also assist with sleep. I switched to a cheaper product once, and the leg cramps returned immediately. I trust this brand!

Pelvic Pain details

21 people found this helpful

I had a strange eye pain and was diagnosed with inflammation like conjunctivitis. Taurine was prescribed for a month, and I adhered strictly to the regimen. I am pleased with the outcome; the pain and discomfort have completely subsided. This treatment proved incredibly effective, debunking the myth that simplicity equals ineffectiveness.

Premenstrual Syndrome details

7 people found this helpful

Taurine is a beneficial component for beauty and health. Among other advantages, I noticed increased endurance in the classroom, and my usual fitness workouts became easier; time seemed to fly. I observed its positive effect on my eyes when sitting late before the monitor, as I experienced less eye fatigue. My vision also remained clear at night. There was an increase in my overall vitality, and remarkably, my nervous system felt strengthened, leading to fewer irritations. I did not experience premenstrual syndrome for several months, which feels like a miracle.

Sleep Apnea details

Enhanced sleep overall

20 people found this helpful

It's working! I've been taking this drug for my second course. I've noticed an overall improvement in my condition, which I attribute to it; my sleep has improved and I feel calmer. Most importantly, my cholesterol levels have dropped slightly, plus my AST has decreased from 54 to 36! I'll definitely continue with this course.

Stroke details

Blood pressure normalised

4 people found this helpful

Dad began taking taurine after his stroke, and his blood pressure started to normalise, allowing him to stop taking chemical pills. He now takes 1-2 capsules preventively. Our relative, who suffered four strokes and had persistent high blood pressure, also began consuming taurine on our advice, and her blood pressure normalised as well. Now, she also takes preventive measures. My husband has diabetes and his blood pressure is normal, yet he takes taurine to lower his blood sugar, which works effectively. There are numerous other benefits to taurine, so I highly recommend it. However, for individuals with low blood pressure, it is not advisable as it may lower it further. If this review was helpful, please like it; thank you!

Ulcer details

Strengthens stomach walls

It is taken to strengthen and heal the walls of the stomach after a stomach ulcer. Overall, there is no negative reaction from the gastrointestinal tract upon taking the medication.

Blood Clot details

Taurine enhances thrombolysis rates

Likely Very Effective

Based on 3 Researches

Tang Y, Yao X, Tang C. Role of endothelin in thrombolysis in rat abdominal aorta. J Cardiovasc Pharmacol. 1998;31 Suppl 1:S470.

Our research explored the relationship between taurine and blood clot dissolution, specifically looking at how it interacts with endothelin (ET). In a rat model, we observed that while ET can inhibit thrombolysis, taurine significantly reduced ET levels by 17-40%.

Importantly, taurine not only lowered plasma ET levels but also accelerated thrombus lysis by 45%. This suggests that taurine may play a beneficial role in promoting blood clot dissolution, providing a potential avenue for improving treatments for thrombotic conditions.

7.5

Supports liver health

Most Useful Review

26 people found this helpful

Cool liver and bile supplement! This is not my first purchase of taurine from Jarrow Formulas; I adore this brand for its quality. I take one capsule daily before breakfast for 30 minutes, taken with slightly warm water. Taurine liquefies bile, making it more fluid and effective for bile stagnation and kinks. It also enhances bile production, is beneficial for hypertension, and helps normalise blood pressure. It's advantageous for the eyes, reduces bad cholesterol, and improves circulation. I highly recommend it!

Cardiovascular Disease details

Taurine improves heart health metrics

Based on 15 Researches

Tzang CC, Lin WC, Lin LH, Lin TY, Chang KV, et al. Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis. Nutr J. 2024;23:93. doi:10.1186/s12937-024-00995-5

We explored the potential benefits of taurine, an amino acid that could play a significant role in promoting cardiovascular health. Our investigation focused on how taurine treatment affects key aspects of heart function, including blood pressure, heart rate, and overall cardiac performance.

By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.

The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.

Normal pressures achieved

Most Useful Review

88 people found this helpful

Indispensable for the cardiovascular system. I previously struggled with issues but decided to support my health. Since starting this medication, I feel things have normalized; I rarely experience tachycardia, and my blood pressure remains stable even after a long day.

Cataract details

Sevin G, Kerry Z, Sozer N, Ozsarlak-Sozer G. Taurine supplementation protects lens against glutathione depletion. Eur Rev Med Pharmacol Sci. 2021;25:4520. doi:10.26355/eurrev_202107_26244

Possibly Effective

Based on 3 Researches

Taurine aids cataract protection

We examined the impact of taurine on cataracts, particularly in a condition resembling age-related nuclear cataract (ARN). In our study, rabbits received a glutathione inhibitor to induce oxidative stress, mimicking cataract formation.

Then, we treated them with taurine. Our findings showed that taurine effectively reversed the negative effects of glutathione depletion by restoring levels of crucial antioxidants and normalizing oxidative markers. This suggests that increasing dietary taurine may play a role in slowing cataract development.

Satisfaction guarantee

Most Useful Review

5 people found this helpful

I’m very pleased with this Taurine supplement for treating my cataract. My vision has markedly improved since I began taking it, and I would highly recommend it to others facing similar eye challenges.

Urinary Tract Infection details

Digestive system improved

1 people found this helpful

Taurine is effective! I included it in my regimen with other supplements to restore eye health post-retinal surgery. While I can’t assess its specific effect on my eyes, I observed significant improvement in my digestive system shortly after starting taurine. My digestion operates efficiently now, presumably due to better bile outflow and increased gastric acidity, which I need as I typically have low acidity. Additionally, taurine helps stabilise sugar levels and boost metabolic processes. I will continue using it regularly and recommend it.

Weight Loss details

Diet therapy may promote weight loss

Likely Very Effective

Sharafetdinov KK, Derbeneva SA, Zainudinov ZM, Zavistyaeva TY, Plotnikova OA, et al. [Diet therapy program for weight loss and assessment of its effectiveness in overweight and obese persons]. Vopr Pitan. 2021;90:84. doi:10.33029/0042-8833-2021-90-3-84-92

We conducted a study to assess how a diet therapy program, combined with amino acids and glucomannan, affects weight loss in overweight and obese individuals. Our group of 30 participants followed a structured meal plan over 14 days, which included specific nutrient-rich powders and evening meals designed for weight reduction.

The results were promising, showing an average weight loss of 6.3%, alongside a significant reduction in body fat and improvements in metabolic health markers. The diet therapy program demonstrates potential benefits for those struggling with obesity, suggesting it may aid in effective weight management and improved metabolic health.

Effective cravings control

Most Useful Review

1 people found this helpful

Working tool for weight loss. I ordered taurine in a complex to curb my sweet cravings. It effectively blocks the desire for sweets. I take 2 tablets in the morning before breakfast and have lost 5 kg. The puffiness has disappeared, and with physical exercises, I find this remedy effective for detoxifying and shedding additional pounds.

Acne details

After pregnancy, I sought to improve my bile flow as it had thickened. Within a month, my skin condition improved significantly, and my acne vanished, indicating that the stagnant bile had resolved. The medication worked effectively, and I recommend using absorbents alongside taurine to minimise any potential intoxication when breastfeeding.

Brain Tumor details

Taurine is a miraculous sulfur-containing amino acid known for stimulating nerve cell growth, protecting brain cells, and improving overall health, including eyesight and liver function. Its myriad benefits have made me quite fond of this supplement, which I intend to take for three months.

Chronic Fatigue Syndrome details

1 people found this helpful

My doctor prescribed this to reduce accumulated fatigue and it works well for me.

Heart Attack details

Taurine aids post-heart attack recovery

Based on 10 Researches

Ardisson LP, Rafacho BP, Santos PP, Assalin H, Gonçalves AF, et al. Taurine attenuates cardiac remodeling after myocardial infarction. Int J Cardiol. 2013;168:4925. doi:10.1016/j.ijcard.2013.07.091

We explored the effects of taurine treatment on cardiac remodeling following a myocardial infarction, or heart attack. The study focused on how taurine, an amino acid, might help heal the heart in this critical condition. Our findings suggest that taurine may play a beneficial role in diminishing heart damage and improving recovery, showcasing its potential as a supportive treatment after a heart attack.

Throughout the research, we applied a systematic approach to assess taurine's isolated impact, minimizing the influence of other treatments. This allowed us to confidently state that taurine has a significant positive effect on cardiac health in the aftermath of a heart attack.

This research not only reaffirms taurine's importance in cardiac support but also opens up avenues for future studies to further investigate its mechanisms and applications in heart health.

Saved my dog

Most Useful Review

21 people found this helpful

I use taurine for my puppy, who had heart issues due to deficiency at a young age. After giving her 1000 mg twice daily for three months, her heart returned to normal. Taurine is not only for people; it has truly saved my dog's life.

Anxiety details

Taurine reduces anxiety, alcohol intake

Possibly Effective

Based on 19 Researches

Miranda-Páez A, Marichal-Cancino BA, Sánchez-Castillo H, Vázquez-León P. Acute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms. Behav Brain Res. 2024;463:114892. doi:10.1016/j.bbr.2024.114892

We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.

Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.

Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.

7.5

Improves sleep quality

Most Useful Review

45 people found this helpful

Taking 1-2 capsules at night notably improves my sleep and anxiety levels. It is quite potent; I only experience good results when using it at night, as it can make me excessively drowsy during the day. Jarrow maintains exceptional quality standards with this product.

Reflux details

Effective reflux remedy

Wonderful! I drink to address bile stagnation, and it has been very effective. My reflux has subsided, and I no longer suffer from heartburn. I am extremely pleased with the results.

Cholecystitis details

9 people found this helpful

Taurine aids in fat and oil digestion while thinning bile. Initially, I reacted poorly to fatty and sour foods due to gallbladder issues. While pharmacy drugs offered only short-term relief, dietary supplements worked better. After taking taurine combined with a choleretic agent for a month, I'm delighted; the pain in my right upper abdomen disappeared and the results have persisted for several months. I will order more!

Insomnia details

Taurine linked to insomnia relief

Zhai W, Tang R, Gao Y, Su H, Mao H, et al. Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. Asian Pac J Allergy Immunol. 2023. doi:10.12932/AP-100223-1542

We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.

Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.

Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.

Aids falling asleep

Most Useful Review

I have been using it for insomnia. While I don't take it daily, on the days I do, I fall asleep much quicker.

Blurred Vision details

Vision improvement noted

212 people found this helpful

I have been taking it for several weeks (prescribed by a gastroenterologist) and after a second examination of the gastrointestinal tract in a couple of months, I already feel a positive result; there is no discomfort after heavy meals. An obvious benefit I've noticed after two weeks of taking it is improved vision and my eyes feel less fatigued.

Cancer details

Taurine's protective role in cancer

Possibly Effective

Based on 9 Researches

Liu C, Liu T, Wei Y, Shi J, Deng L, et al. Interplay of serum taurine, S-adenosylmethionine, and cysteine levels in cancer risk: a prospective study. Front Pharmacol. 2024;15:1507125. doi:10.3389/fphar.2024.1507125

We conducted a nested case-control study within a large cohort to understand how levels of taurine, S-adenosylmethionine (SAM), and cysteine in our blood are related to cancer risk, particularly among Chinese adults. Our analysis included 1,391 cancer cases matched with 1,391 controls, providing a robust framework for our findings.

Our results showed that higher levels of taurine in the blood could reduce overall cancer risk, particularly for digestive cancers. This is an exciting discovery as it suggests that taurine might play a protective role. On the contrary, elevated levels of SAM appeared linked to an increased risk of digestive cancers.

Using advanced statistical models, we identified complex interactions among taurine, SAM, and cysteine. Notably, we observed a significant overall negative association between the combination of these amino acids and cancer risk, highlighting the intricate balance these compounds maintain in our metabolism.

Overall, while taurine seems to confer some protective benefits, the specific metabolic relationships and their implications for treatment and prevention strategies need further exploration. Our findings could pave the way for new approaches in cancer prevention.

Cancer prevention

Most Useful Review

This product prevents the onset of cancer and reduces blood glucose levels. It assists in the formation and restoration of the retina within the eyes after injuries and helps to normalise blood pressure. The quality is exceptional, and the dosage is excellent.

Liver Disease details

Taurine aids nonalcoholic fatty liver

Based on 5 Researches

Yu Z, Cheng M, Luo S, Wei J, Song T, et al. Comparative Lipidomics and Metabolomics Reveal the Underlying Mechanisms of Taurine in the Alleviation of Nonalcoholic Fatty Liver Disease Using the Aged Laying Hen Model. Mol Nutr Food Res. 2023;67:e2200525. doi:10.1002/mnfr.202200525

We explored how taurine can help alleviate nonalcoholic fatty liver disease (NAFLD) using an aged laying hen model. Our findings showed that a small amount of taurine was effective in reducing fat buildup and liver injury.

By analyzing liver tissues and biochemical markers, we found that taurine boosts fat breakdown and helps transport lipids, while also lowering oxidative stress in the liver. The study identified various metabolites linked to NAFLD, which taurine helps regulate, setting the stage for its potential use in treating liver disease in both humans and birds.

7.5

Restores bile outflow

Most Useful Review

3 people found this helpful

An incredible drug for liver health! Highly effective for liver maintenance, I recommend combining it with glutamine, glycine, and NAC to restore bile outflow.

Headache details

Subjective relief, no objective benefit

Ferreira SE, de Mello MT, Pompéia S, de Souza-Formigoni ML. Effects of energy drink ingestion on alcohol intoxication. Alcohol Clin Exp Res. 2006;30:598.

We evaluated whether mixing energy drinks with alcohol influences intoxication levels. In our study, 26 young volunteers consumed alcohol alone, energy drinks alone, or both combined, with assessments of breath alcohol content and effects on coordination and sensation.

Participants reported feeling less intense symptoms like headaches and weakness after drinking the two together. However, our objective tests showed that these subjective feelings didn't translate to real improvements in motor skills or reaction times. The energy drink didn’t affect breath alcohol levels either, indicating no real benefit in terms of safety or coordination.

Eliminated headaches

Most Useful Review

1 people found this helpful

Perfectly! I purchased this for my mother, who has been hypertensive for over 25 years. After two weeks on the drug, her headaches vanished from the very first day, and her blood pressure normalised without any additional medication. I will definitely order more!

High Cholesterol details

Remarkable insulin reduction

5 people found this helpful

Excellent! I took taurine on my endocrinologist's recommendation to lower insulin levels. I had 1-2 grams every morning before meals, washed down with hot water. Alongside, I consumed berberine and inositol. Over 2.5 months, my insulin plummeted from 23 to 3! I didn't even start exercising. Highly recommend it!

Diabetes details