Having read about the benefits of various amino acids, I decided to try them out myself. Amino acids aren't just for athletes; I once believed that they were primarily for professional athletes and bodybuilders. However, I was pleasantly surprised to discover that the key ingredient in menopause remedies is the amino acid Alanine, which can be found in sports nutrition shops. This treatment for menopause truly works! Following this successful experience, I purchased two more amino acids: L-carnosine and Taurine.
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Improved sleep quality
3 people found this helpful
I use it as part of my nightly "natural sleep cocktail". I take one alongside GABA, melatonin, and L-theanine. I sleep brilliantly, even through menopause.
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