Best Supplement for Anxiety: Jarrow Formulas L-Glutamine 1000 mg - Amino Acid Supplement - Supports Muscle Tissue, Immune Support & Metabolism - 100% L-Glutamine - 100 Servings (Easy-Solv Tablets)

Practically overnight, I became horribly lactose intolerant & anemic from yeast and/or bacterial overgrowth.

Practically overnight, I became sensitive to gluten and experienced mal-absoprtion! I was lactose intolerant & anemic from yeast and/or bacterial overgrowth. Also certain foods would give me IBS symptoms like never in my life! I am 30 and was suffering from severe brain fog acid reflux, Anxiety, ear infections and stress reactions. I believe the bacteria/yeast did a number on my small intestine and it led to anemia so I had trouble absorbing iron, calcium, and many nutrients. I needed something to heal my gut. Within 1 day of taking this, my bathroom trips are more regular so I believe this is what I needed. I also now fully avoid gluten. I hope to see more improvement in my anemia and stress reactions as I give my body time to heal. I do believe I will finish the bottle and hopefully be done taking this. I dont think this needs to be an ongoing supplement. We will see! Please comment if you have had similar symptoms. :-) Nice to know I am not alone LOL Update: Its been about a month and wow, I feel amazing and Im even under quite a bit of stress from other stuff (non-health related)! I rarely get any IBS issues now, maybe once a week if that. Update 2016: Hi everyone, so I wanted to check in and tell everyone I had malabsoption due to gluten sensitivity and lactose sensitivity. Im not full blown Celiac. Im in a gray area I suppose. However, I avoid all gluten and only eat a bit of dairy as tolerated and this works so well for me. I had so many tests done and none were clear enough for a diagnosis. My previous symptoms were constant IBS, Needing to go 4-5 times per day eliminating faster than I could absorb, extreme acid reflux, skipped heart beats, high Anxiety, body aches, ear aches, extreme brain fog and hindered short term memory. I can say with certainty that avoiding gluten and avoiding antibiotics has eliminated symptoms. I have been gluten free for a while now and no longer have IBS symptoms unless I drink too much coffee and/or over-eat dairy. I had not had a heart palp, skipped beat, or pounding sensation in so many months until I needed to take antibiotics for a minor infection. Within a day of taking 500mg amoxicillin, I experienced severe acid reflux, heart palps, and severe lactose intolerance/urgent IBS. I upped my probiotics to 2-3xs a day and stopped the antibiotic. The acid reflux was unbelieveable, in my throat, I had to take Zantac and Slippery Elm Bark for days to get rid of it. Im doing much better these days. I still take all of the supplements I mentioned with/without food. I take them a few times a week as I remember to do so. My leaky gut is healed. I have hip bursitis, but I think that's from an injury. LOL I dont know how malabsorption happened to me, I ate wheat all of my life without problems. I ate dairy all of my life. I believe the virus I had 2-3 years ago might have caused gene expression and made me overly sensitive. Either that or a horrific bacteria or yeast overgrowth. Update year later: I'm 100% gluten free, sulfite free, and very aware of what I eat. As of last 9 months or so, I eat mostly vegetarian and pescetarian, I feel amazing. Life is good!!!!!!!!!! No symptoms at all. Done and done!!!!!

194 persons found it helpful

Simply the BEST supplement for IBS that I have ever taken!

I've been suffering from IBS-C for over 10 years now. I've been prodded, probed and violated by doctors and gastroenterologists. I've gone through a battery of tests (H.Pylori, flexible sigmoidoscopy, barium enema, food allergy tests, gluten sensitivity tests), and all said the same thing -- perfectly healthy! Well that's good news and bad news when you have symptoms that have radically changed your diet, caused insomnia, Anxiety, regular discomfort and problems with travelling, to the point where going on vacation doesn't even sound like fun. All of this, and additionally, in the past year I started having horrible symptoms of acid reflux and extreme intestinal sensitivities. Additionally, I noticed that my intestinal problems were coincident (or preceeding) illnesses like frequent colds, etc. Perhaps no surprise as the intestines are the largest component of your immune system. Yet, this is far from any kind of explanation... Whereas I used to eat habaneros and jalapenos regularly -- practically overnight, something changed. A tiny sprinkle of cayenne pepper could keep me tossing and turning in bed for hours. I suspect that the problems I was having were made significantly worse after I had a bit of food poisoning. After that, it seemed like virtually anything could set me off. If I ate anything, even 4 hours before bed, I'd have gas moving around my intestines all night. I've tried dozens of supplements. Some had marginal effects. Others did nothing for me. Then, while researching yeast/bacterial imbalance in the small intestine "SIBO", I found this nugget: "L-glutamine helps reduce the symptoms of IBS by protecting the integrity of the mucus membrane inside the large intestine. The digestive process can subject the intestine to harmful bacteria, resulting in increased intestinal permeability, which introduces bacteria into the bloodstream. The intestine uses more L-glutamine than muscle tissue, and supplementation helps alleviate intestinal irritation by blocking bacterial infiltration. It also enhances immune cell activity in the gut, which inhibits infection and inflammation and soothes the intestinal tissue." Wow! I've tried half a dozen other amino acids, with pretty much no effect. But on the surface, this sounded like another possibly beneficial thing to try. Semi-reluctantly and marginally optimistic, I decided to follow the recommendations on the website. I bought the following supplements: Twice a day for reducing yeast and attempting to fix bacterial flora problems: Klaire Labs Interfase Plus x2 Allicidin (strong garlic supplements) x1 Peppermint Oil & Oregano Oil x1 AND L-glutamine (as much as 20g/day!) To be honest, I'm not sure if all of the other stuff is doing anything, but I don't have the gas problems I was having. I will stop taking those when I've finished the bottles, as I they should have done their job by then. I'm planning to follow those up with a good probiotic for a month. BUT almost miraculously, I found that the L-glutamine seems to be doing exactly what was claimed. So if my symptoms ring a bell for you, do yourself a favor and and try L-glutamine. I use this product in the middle of the day at work -- but I prefer the powder form at home. I mix 5g with water 2-3 times per day. I've been sleeping so much better, and I'm feeling better than I have in years. I started feeling better the first time I took this. I was certain it was helping after a few days. I'm just shocked that for the small fortune that I've spent searching for a supplement that did ANYTHING, the most benefit came from one of the most inexpensive products I've tried. Relevant information for those considering using this for IBS related issues: I've been taking this and unflavored bulk L-glutamine powder from myprotein.com for 2 weeks now. I started at about 2g/day and noticed improvement immediately. I have since ramped up to 15-20g per day, as recommended from the doctor's websites that I've read. The other things I use are listed above. And I also take a liquid multivitamin, turmeric/curcumin, D3 (in the winter months) and occasionally magnesium citrate/oxide blend as an osmotic laxative when I think my IBS might be flaring up. If ever I think that this is just a placebo, I'll update my post. But as of right now, I feel that couldn't give this inexpensive little amino acid enough stars

141 persons found it helpful

Amazing for muscles, brain, and healing

This is a great supplement for the whole body. I've used it for recovering muscles, foggy brain, upset GI tract, and low mood. The body's muscle is made of 60% glutamine, so it's obvious why this is a great supplement for working out. The brain uses it as readily as glucose, so it provides brain fuel without the blood sugar spike. Surgery recovery time has been cut to 50% in studies with high dose glutamine supplementation. Since you use more during stress, it's a great supplement to help maintain during stressful times. You might feel stronger in will as well as in body

15 persons found it helpful

For Everything

So this stuff actually helps with Anxiety, racing thoughts, IBS and sugar cravings. Graphic warning: I had horrible digestive problems, especially with beer. One beer, and the next morning my farts were non stop and unbreathable. Usual one can handle their own stank, but something was wrong. After I started glutamine, everything started to regulate and I can smell my farts again. Oh and ya, no more racing thoughts. Helps mild depersonalization symptoms where you can't get out of your head. Also helps being able to focus

11 persons found it helpful

Definitely helps my gut issues. Seems to helping my mental health too surprisingly.

Back in 2017, my wife and I had some serious food poisoning that wasn't resolving on it's own. Even our dog got sick from samples of the same meat we ate. I had it worse than she did and the ER treated us differently with IV fluids and antibiotics for 7 hrs. Eight days later I started breaking out in hives. Then sometimes I'd be in a lot of abdominal pain, my stool would be very narrow and difficult to go. CT scans would show the walls of my intestines were swollen. After months of doctors and testing, colonoscopy, upper endoscopy, you name it, I started getting a lot of shrugged shoulders from doctors. I would hear guesses like it might be IBS or IBD, or Crohn's, or Celaic, or Leaky Gut, or just plain constipation. But no one had any definitive answers or course of action. At first it was thought I had C-Diff but tested negative. I tested negative for Celiac too. Eventually allergy tests showed I had become allergic to dairy, soy, tree nuts, egg whites and a high allergy to wheat. I didn't have food allergies before the food poisoning and ER visit. I could eat most of a pizza by myself or all the bread I'd like with no issue. Then after the ER visit, just one cracker would cause a skin reaction 2-3 hrs later. No one had any course of treatment for me other than just being careful what I eat. Nearest we could figure is the high doses of antibiotics at the ER had negatively affected the bacteria in my gut. A lot of my body's responses looked like an autoimmune problem. My eyelids and nail beds burned like they were sunburnt. The sun would cause my whole body to tingle at times. I'd wake up in the middle of the night completely red a few times. Mostly I'd have blotches of hives on my neck or shoulders or sides or thighs. Always in random places and 2-3 hours after eating. Over time most of the skin reactions diminished by me staying away from the foods that would trigger them. But this was over months and years of trial and error and trying different supplements as well. I'm a biker, a mechanic, I camp and hike and like the outdoors. Rain and bad weather don't bother me. Strenuous activities and hard work don't bother me. I went from being kind of rugged to being sensitive to frickin' food. I recently learned about L-Glutamine's benefits for people with gut issues. Some of the stories sounded familiar. I bought the powder assuming I would need to start with 2-4 teaspoons and didn't want to have to take a lot of capsules to achieve that. My first day was with 2 tsp. By the middle of that day my gut was moving easier. By the 3rd day I was only taking 1 tsp to feel the benefits of a smoother moving gut. I also felt like I had more of the energy I use to have when I was younger, I'm 52 now. And my mood was better. By the end of a week I was trying foods that would normally cause me issues. Now I'm not pushing my luck, I think cheese and wheat are still a bit of a problem for me. But things are definitely moving more normally and I don't have that feeling like I was constipated or having difficulty going to the restroom. Now the mood benefits seem too good to be true. Maybe it's a coincidence or a placebo effect. I started having night terrors middle of last year while trying to get off of Amatriptyline that I was prescribed to help me sleep due to disc pain in my back. The night terrors were pretty intense, leaving me distraught the next day. Over a few months of working with a therapist, doing meditative yoga, drinking calming teas, etc, I was able to start sleeping better. The night terrors mostly stopped about 2 months before taking the L-Glutamine. But I would still get frequent daytime Anxiety and would wake up feeling overwhelmed for the first few minutes sometimes. Since being on the L-Glutamine the daytime Anxiety is almost non-existent. I am more positive, sleeping better, and waking up looking forward to the day. I sleep through about 6-7 hrs on most occasions. I think this is going to continue to improve. I am skeptical about the L-Glutamine having such a dramatic impact on so many problems I've been having. But there is a strong connection to gut health and mental health. I think I could have started with the capsules. As bad as my gut problems were, I think the regular dose would have been sufficient in my case. Once I am done with the 2 lbs of powder, I will try the capsules. The powder isn't bad just a little inconvenient, especially if I'm out camping. I am also taking Aloe Vera capsules (1/day) and Glutathione Reduced (1/day). I'm not sure they are having any effect. The L-Glutamine's effect on it's own was pretty dramatic so maybe that's masking what the other two are doing for me. I have been a little gassier than usual on the L-Glutamine, but I'll take that over the issues I was having before

3 persons found it helpful

Great for Anxiety

I have been using inositol for over six years for Anxiety. It helps to mix it in you water and sip throughout the day. It has a sweet flavor but doesn't have sugar in it. I would recommend this brand because of the price and the consistency of the powder

3 persons found it helpful

Core supplement, good quality and value

Glutamine and creatine have been mainstays of my supplement program for many years. This brand seems to be of good quality and reasonable price. It always looks and smells good. Glutamine is helpful for your muscles, GI tract, etc. when your body is under stress or trauma or working out. It is inexpensive and I plan to keep using it 1-2 times daily for the future. I have purchased multiple Jarrow products and they seem to be of excellent quality

2 persons found it helpful

Jarrow Formulas L-Glutamine 1000 mg – Amino Acid Supplement – Supports Muscle Tissue, Immune Support & Metabolism – 100% L-Glutamine – 100 Servings (Easy-Solv Tablets)

'Anxiety' Match Score: 268

The Benefits of Glutamine, Anxiety Treatment

7 Reviews mentioning 'Anxiety'.

Practically overnight, I became horribly lactose intolerant & anemic from yeast and/or bacterial overgrowth.

Simply the BEST supplement for IBS that I have ever taken!

Amazing for muscles, brain, and healing

For Everything

Definitely helps my gut issues. Seems to helping my mental health too surprisingly.

Great for Anxiety

Core supplement, good quality and value