Best Supplement for Insomnia: Jarrow Formulas L-Glutamine 1000 mg - Amino Acid Supplement - Supports Muscle Tissue, Immune Support & Metabolism - 100% L-Glutamine - 100 Servings (Easy-Solv Tablets)

Simply the BEST supplement for IBS that I have ever taken!

I've been suffering from IBS-C for over 10 years now. I've been prodded, probed and violated by doctors and gastroenterologists. I've gone through a battery of tests (H.Pylori, flexible sigmoidoscopy, barium enema, food allergy tests, gluten sensitivity tests), and all said the same thing -- perfectly healthy! Well that's good news and bad news when you have symptoms that have radically changed your diet, caused Insomnia, anxiety, regular discomfort and problems with travelling, to the point where going on vacation doesn't even sound like fun. All of this, and additionally, in the past year I started having horrible symptoms of acid reflux and extreme intestinal sensitivities. Additionally, I noticed that my intestinal problems were coincident (or preceeding) illnesses like frequent colds, etc. Perhaps no surprise as the intestines are the largest component of your immune system. Yet, this is far from any kind of explanation... Whereas I used to eat habaneros and jalapenos regularly -- practically overnight, something changed. A tiny sprinkle of cayenne pepper could keep me tossing and turning in bed for hours. I suspect that the problems I was having were made significantly worse after I had a bit of food poisoning. After that, it seemed like virtually anything could set me off. If I ate anything, even 4 hours before bed, I'd have gas moving around my intestines all night. I've tried dozens of supplements. Some had marginal effects. Others did nothing for me. Then, while researching yeast/bacterial imbalance in the small intestine "SIBO", I found this nugget: "L-glutamine helps reduce the symptoms of IBS by protecting the integrity of the mucus membrane inside the large intestine. The digestive process can subject the intestine to harmful bacteria, resulting in increased intestinal permeability, which introduces bacteria into the bloodstream. The intestine uses more L-glutamine than muscle tissue, and supplementation helps alleviate intestinal irritation by blocking bacterial infiltration. It also enhances immune cell activity in the gut, which inhibits infection and inflammation and soothes the intestinal tissue." Wow! I've tried half a dozen other amino acids, with pretty much no effect. But on the surface, this sounded like another possibly beneficial thing to try. Semi-reluctantly and marginally optimistic, I decided to follow the recommendations on the website. I bought the following supplements: Twice a day for reducing yeast and attempting to fix bacterial flora problems: Klaire Labs Interfase Plus x2 Allicidin (strong garlic supplements) x1 Peppermint Oil & Oregano Oil x1 AND L-glutamine (as much as 20g/day!) To be honest, I'm not sure if all of the other stuff is doing anything, but I don't have the gas problems I was having. I will stop taking those when I've finished the bottles, as I they should have done their job by then. I'm planning to follow those up with a good probiotic for a month. BUT almost miraculously, I found that the L-glutamine seems to be doing exactly what was claimed. So if my symptoms ring a bell for you, do yourself a favor and and try L-glutamine. I use this product in the middle of the day at work -- but I prefer the powder form at home. I mix 5g with water 2-3 times per day. I've been sleeping so much better, and I'm feeling better than I have in years. I started feeling better the first time I took this. I was certain it was helping after a few days. I'm just shocked that for the small fortune that I've spent searching for a supplement that did ANYTHING, the most benefit came from one of the most inexpensive products I've tried. Relevant information for those considering using this for IBS related issues: I've been taking this and unflavored bulk L-glutamine powder from myprotein.com for 2 weeks now. I started at about 2g/day and noticed improvement immediately. I have since ramped up to 15-20g per day, as recommended from the doctor's websites that I've read. The other things I use are listed above. And I also take a liquid multivitamin, turmeric/curcumin, D3 (in the winter months) and occasionally magnesium citrate/oxide blend as an osmotic laxative when I think my IBS might be flaring up. If ever I think that this is just a placebo, I'll update my post. But as of right now, I feel that couldn't give this inexpensive little amino acid enough stars

Great for arthritis/muscle pain and inflamation due to Leaky gut.

My son and I have Lyme Disease and we both have joint pain and swelling. My son is gluten intolerant due to the Lyme. His symptoms when he eats gluten are joint pain, leaky gut ( inflammation) , hyperactivity, Insomnia, ADHD-like symptoms, depression, can't focus, etc. due to inflammation in his brain and body. He constantly had pain and swelling in his feet, knees and joints. He is 12 and walked around like an 90 year old man. I had arthritis pain all over, particularly my hands and feet. I discovered after watching an episode of Dr. Oz that all of this was due to leaky gut. The leaky gut being a result of Lyme disease and partially, in my case, probably of taking antibiotics for a few years. ( Please note that the antibiotics saved my life and have me on the way to recovery, so I wouldn't trade it... Thanking God for a wonderful Lyme Doc!) Our doctor recommended L-Glutamine and within a week of taking it, the symptoms went away. Yes, went AWAY COMPLETELY. Within one week, my son had NO pain in his body. He was walking and running without limping. Since summer has started and we aren't on a schedule, I have not been taking it and neither has he. The joint and muscle pain is coming back. I have done this several times ..... I go off due to Christmas Vacation or whatever and then the pain starts to come back. I go back on my L-Glutamine for a few days, and *bling* pain is gone again. This Jarrow's Formula brand has minimal taste, and it's not unpleasant. It has all of the benefits of the Thorne Research brand I was taking. The Thorne Research L-Glutamine is awesome, too. It's just really expensive. It costs $55 for 12 oz. This does the same thing. Take some time to google L-Glutamine. People with Krone's disease, body builders, Lyme, Leaky gut, etc. use it..... it is a vital amino acid that is the most important one our bodies have. There are no negative side effects to taking it that we have experienced. Since it is a naturally occurring substance, it's not harmful

Helps tremendously with mood and energy

I'm a bit on the fence on this product. It's a love/hate. I bought it for Leaky Gut but it ended up having numerous other benefits that were unexpected - energy, better mood, etc. I should say I have a very sensitive stomach at the moment, so that's my only hesitation since I suspect this might be irritating things and it seemed to have occasionally given me more headaches the first few times I used it. That being said, if I can get a handle on my stomach issues, I love this product. I started taking this and Phosphadtylserine and it seemed to give me a huge boost of energy and clarity - I was suffering from terrible Insomnia and brain fog all day, every day, and depression. While the phosphadtylserine has given me relief from about 75% of my symptoms, I did notice when I was taking this L-glutamine as well it rounded me out to about 90% improvement. I was noticeably less depressed and had a ton of energy during the day. I refuse to take prescription antidepressants, so this was a nice natural alternative. I don't know how well it works for healing leaky gut, which is what I bought it for but it did improve my mood for sure so I'm giving it 5 stars despite the stomach issues

Jarrow Formulas L-Glutamine 1000 mg – Amino Acid Supplement – Supports Muscle Tissue, Immune Support & Metabolism – 100% L-Glutamine – 100 Servings (Easy-Solv Tablets)

'Insomnia' Match Score: 224

The Benefits of Glutamine, Insomnia Treatment

3 Reviews mentioning 'Insomnia'.

Simply the BEST supplement for IBS that I have ever taken!

Great for arthritis/muscle pain and inflamation due to Leaky gut.

Helps tremendously with mood and energy