We explored the potential benefits of a garlic-derived compound called diallyl trisulfide (DATS) in combating the H9N2 avian influenza virus. This study specifically looked at its antiviral properties both in human cells and in mice to see if it could provide relief from this infection.
In our research, we treated human lung A549 cells and also utilized BABL/c mice to assess DATS’s effectiveness. We applied DATS before and after the infection and measured its impact on viral loads, inflammatory responses, and overall lung health.
The results were promising. Whether given before or after exposure to the virus, DATS treatment reduced viral loads and led to an improved immune response by increasing antiviral gene expression while also decreasing inflammatory cytokines. Similar benefits were observed in infected mice, highlighting less lung inflammation and edema.
Overall, the findings suggest that DATS may offer a novel alternative for treating influenza, specifically the H9N2 strain, showcasing garlic's potential role in managing viral infections.
Read More
8
Garlic shows promise for flu
Interventions for preventing influenza: An overview of Cochrane systematic reviews and a Bayesian network meta-analysis.
We set out to explore how effective garlic can be in preventing influenza, a virus that affects millions every year. This analysis is part of a broader evaluation of various interventions that aim to reduce flu incidence.
By reviewing systematic research, we found that garlic shows promising potential in preventing the flu, particularly when compared to no treatment or placebo. This suggests that integrating garlic into our diet might help bolster our defenses against this seasonal illness.
However, it's important to note that while garlic showed advantages, other remedies were either less effective or required further research. Our findings position garlic as a favorable option among preventive strategies, but we still need higher-quality tests to fully understand its power in flu defense.
Read More
8
Aged garlic boosts immune response
Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention.
We conducted a randomized, double-blind, placebo-controlled study to explore the effects of aged garlic extract on immune cell function and cold and flu symptoms. Our group included 120 healthy participants, and each person was given either aged garlic extract or a placebo for 90 days.
After 45 days, we noticed that those taking aged garlic extract experienced better proliferation of immune cells known as γδ-T cells and NK cells compared to those on the placebo. This suggests that garlic may help enhance immune response.
In terms of flu symptoms, while the overall incidence of colds and flu did not significantly differ between the two groups, those taking the garlic reported fewer and less severe symptoms. Specifically, they experienced 21% fewer symptoms and 61% fewer days of functionality impairment due to illness.
These findings indicate that incorporating aged garlic extract into our diets could potentially improve immune cell function, which might help lessen the severity of cold and flu symptoms.
Read More
Most Useful Reviews
9
Reduces sick time
3 people found this helpful
Love! These are amazing. Easy to take and help with whatever you need straight away. They reduce the time I am sick with colds, flu, yeast issues, and inflammation. My mother's blood pressure also improved. I should take it daily as it has so many benefits for my immune system.
Read More
9
Excellent antiviral
Excellent antiviral. It truly helps when combating colds and flu.
We explored the potential benefits of a garlic-derived compound called diallyl trisulfide (DATS) in combating the H9N2 avian influenza virus. This study specifically looked at its antiviral properties both in human cells and in mice to see if it could provide relief from this infection.
In our research, we treated human lung A549 cells and also utilized BABL/c mice to assess DATS’s effectiveness. We applied DATS before and after the infection and measured its impact on viral loads, inflammatory responses, and overall lung health.
The results were promising. Whether given before or after exposure to the virus, DATS treatment reduced viral loads and led to an improved immune response by increasing antiviral gene expression while also decreasing inflammatory cytokines. Similar benefits were observed in infected mice, highlighting less lung inflammation and edema.
Overall, the findings suggest that DATS may offer a novel alternative for treating influenza, specifically the H9N2 strain, showcasing garlic's potential role in managing viral infections.
Read More
8
Garlic shows promise for flu
Interventions for preventing influenza: An overview of Cochrane systematic reviews and a Bayesian network meta-analysis.
We set out to explore how effective garlic can be in preventing influenza, a virus that affects millions every year. This analysis is part of a broader evaluation of various interventions that aim to reduce flu incidence.
By reviewing systematic research, we found that garlic shows promising potential in preventing the flu, particularly when compared to no treatment or placebo. This suggests that integrating garlic into our diet might help bolster our defenses against this seasonal illness.
However, it's important to note that while garlic showed advantages, other remedies were either less effective or required further research. Our findings position garlic as a favorable option among preventive strategies, but we still need higher-quality tests to fully understand its power in flu defense.
Read More
8
Aged garlic boosts immune response
Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention.
We conducted a randomized, double-blind, placebo-controlled study to explore the effects of aged garlic extract on immune cell function and cold and flu symptoms. Our group included 120 healthy participants, and each person was given either aged garlic extract or a placebo for 90 days.
After 45 days, we noticed that those taking aged garlic extract experienced better proliferation of immune cells known as γδ-T cells and NK cells compared to those on the placebo. This suggests that garlic may help enhance immune response.
In terms of flu symptoms, while the overall incidence of colds and flu did not significantly differ between the two groups, those taking the garlic reported fewer and less severe symptoms. Specifically, they experienced 21% fewer symptoms and 61% fewer days of functionality impairment due to illness.
These findings indicate that incorporating aged garlic extract into our diets could potentially improve immune cell function, which might help lessen the severity of cold and flu symptoms.
A randomized, double-blind study was conducted to investigate how aged garlic extract (AGE) might influence immune responses and potentially alleviate flu symptoms. We had 120 healthy participants between the ages of 21 and 50 consume either 2.56 grams of AGE daily or a placebo for 90 days during the cold and flu season. Blood samples were collected before and after the treatment to evaluate the functioning of key immune cells known as γδ-T and natural killer (NK) cells.
After 45 days of supplementation with AGE, we found that these immune cells not only proliferated better but also showed enhanced activation compared to the placebo group. By the end of the 90-day trial, though the total number of illnesses didn’t vary significantly, those who took AGE experienced milder colds and flu symptoms. They reported fewer symptoms, fewer days feeling unwell, and reduced absences from work or school.
Our findings suggest that incorporating aged garlic extract in our daily regimen might boost the effectiveness of our immune system and reduce the severity of flu symptoms. This points toward a potential for managing cold and flu effects with less inflammation, thanks to AGE. These results offer encouraging news for those looking for natural methods to support their health during flu season.
Read More
User Reviews
USERS' SCORE
Good
Based on 26 Reviews
8.1
All Reviews
Positive Reviews
Negative Reviews
9
Reduces sick time
3 people found this helpful
Love! These are amazing. Easy to take and help with whatever you need straight away. They reduce the time I am sick with colds, flu, yeast issues, and inflammation. My mother's blood pressure also improved. I should take it daily as it has so many benefits for my immune system.
Read More
9
Excellent antiviral
Excellent antiviral. It truly helps when combating colds and flu.
Read More
9
Excellent for flu
Amazing for treating flu.
Read More
9
Combats flu effectively
Great brand and a fantastic product! I really think it works well for combating flu, sore throats, and other ailments.
Read More
7.5
Aids flu recovery
I love this garlic product and swear by its efficacy in combating cold and flu. I've been taking these garlic ingredients for years, and they certainly help in fighting off chesty colds or shorten the time spent suffering symptoms. They also promote cardiovascular health, which is beneficial for our older generation.
The flu, short for influenza, is a contagious respiratory illness caused by influenza viruses. It affects the nose, throat, and sometimes the lungs, leading to a range of symptoms that can vary in severity. Common symptoms include fever, chills, muscle aches, cough, congestion, runny nose, headaches, and fatigue. The flu can lead to serious complications, particularly in vulnerable populations such as young children, the elderly, pregnant women, and those with underlying health conditions.
The flu virus spreads primarily through respiratory droplets when an infected person coughs, sneezes, or talks. It can also be transmitted by touching surfaces contaminated with the virus and then touching one's face. Vaccination is the most effective way to prevent the flu, and the vaccine is typically updated annually to provide protection against the most common circulating strains. In addition to vaccination, practicing good hygiene, such as frequent handwashing and respiratory etiquette, can help minimize the risk of infection.
Garlic, scientifically known as Allium sativum, is a popular culinary ingredient that is renowned for its distinctive flavor and numerous health benefits. Belonging to the onion family, it is closely related to leeks and shallots. Garlic is typically used in various cuisines worldwide, lending its pungent, savory notes to a range of dishes from pasta sauces to roasted meats. Whether consumed raw, sautéed, or roasted, garlic not only enhances the taste of food but is also prized for its potential health properties, including its antimicrobial effects and ability to boost the immune system.
In addition to its culinary uses, garlic is often celebrated in alternative medicine for its health benefits. It is rich in essential nutrients, including vitamins C and B6, manganese, and selenium. Furthermore, research suggests that garlic may help lower blood pressure, improve cholesterol levels, and provide antioxidant effects. When buying garlic, opt for firm, dry bulbs with tight skin and avoid any signs of sprouting or softness. Fresh garlic cloves can easily elevate your cooking game, making them a staple in kitchens around the globe.
The potential health benefits of garlic, particularly its role in fighting infections, have long made it a topic of interest for natural health enthusiasts. Garlic contains allicin, a compound with antiviral and antibacterial properties that may help bolster the immune system. Some studies suggest that consuming garlic could reduce the severity of cold and flu symptoms and potentially decrease the duration of such illnesses, though the evidence is not universally conclusive.
While garlic can be a beneficial addition to your diet during flu season, it should not be considered a substitute for vaccinations or medical treatment. Incorporating garlic in various forms—raw, roasted, or as a supplement—can enhance your meals and possibly provide some immune system support. However, it's essential to consult with a healthcare professional if you're considering significant changes to your health regimen or if you have ongoing flu symptoms.
Based on user reviews, many individuals report experiencing positive results in combating flu symptoms relatively quickly when taking this garlic supplement. Several users note that they see improvements soon after starting the regimen, often mentioning that consistent use during illness enhances effectiveness. For instance, one review highlights seeing results quickly when taken consistently during an illness Read Review. Another user echoed similar sentiments, expressing that they haven’t experienced a cold or flu in years while using this product consistently Read Review.
Additionally, users suggest that maintaining a daily intake can significantly reduce the occurrence and severity of cold and flu symptoms. One reviewer stated that after years of usage, any cold symptoms they do experience are mild and only last a couple of days Read Review. While the exact timeframe for results may vary by individual, consistent daily use appears crucial for maximizing the supplement's benefits in flu prevention and symptom relief.
Based on recent scientific research, garlic and its extracts appear to be promising options for supporting immunity and potentially alleviating flu symptoms. A systematic review highlighted garlic’s potential in preventing influenza, especially when matched against no treatment or placebo. While it’s noted that further high-quality studies are needed to fully understand the effectiveness of garlic in flu prevention, the findings lean towards supporting garlic as a favorable strategy in reducing flu incidence [1].
Additionally, aged garlic extract (AGE) has been investigated for its impact on immune responses during the flu season. Participants who consumed AGE reported experiencing milder symptoms and fewer days feeling unwell compared to those on a placebo, despite no significant difference in the total number of illnesses. The study suggests that AGE may enhance immune cell activation, leading to improved responses against cold and flu viruses [3]. Combined, these studies advocate for the inclusion of garlic as a natural method to bolster one’s health during flu season.
Based on user reviews, many individuals report significant improvements in symptoms associated with colds and flu after taking this garlic supplement. Users frequently mention that the product effectively combats flu symptoms and enhances overall immune function. For instance, one reviewer noted that their experience with flu symptoms has been drastically reduced, claiming they haven't had a cold or flu in years while routinely taking the supplement Read Review. Others similarly assert that, when taken daily, the supplement has helped them avoid serious illnesses during cold and flu seasons, with some stating that even when they do catch a cold, symptoms tend to be mild and resolve quickly Read Review.
Moreover, long-term users of the garlic supplement often highlight a noticeable decrease in the frequency and severity of their cold symptoms over time, suggesting that consistent daily intake might play a crucial role in this improvement Read Review. While individual results can vary, the collective experiences suggest the supplement may serve as a potent ally in flu prevention and recovery. Users have also reported additional benefits, such as improved cardiovascular health, which underscores the supplement's multifaceted advantages Read Review.
Based on user reviews, many individuals report that this garlic supplement can be effectively combined with other supplements to enhance flu management. For instance, one user emphasizes the importance of spacing garlic intake apart from probiotics, advising to take garlic and probiotics three hours apart to prevent garlic from harming the probiotics' effectiveness Read Review. This indicates a consideration of interactions between different supplements, suggesting users can successfully mix their regimens but should be mindful of timing for optimal results.
Other users generally note that while the garlic capsules provide robust immune support on their own, integrating additional wellness supplements could further bolster immunity. They assert that daily intake significantly strengthens their immune system, which promotes overall health, especially during flu seasons Read Review. These experiences hint at a multi-faceted approach to flu prevention and recovery where users feel confident balancing multiple supplements that support immune function.
The research suggests that the optimal dose for treating flu with garlic is around 2.56 grams of aged garlic extract (AGE) daily. A study indicated that participants who consumed this amount over a 90-day period during flu season experienced enhanced immune responses and reported milder symptoms when they did get sick, compared to those taking a placebo[3].
Additionally, another study highlighted that while garlic can be effective in enhancing immune function, its benefits are best realized through consistent dosage[4]. Overall, incorporating aged garlic extract into your daily routine could be a promising natural strategy for reducing the severity of flu symptoms and boosting your immune defenses during the cold and flu season.
7.5
Reliable for flu
I get a great price on this garlic from iHerb compared to my local health food store. I find this brand to be very reliable. I use it often for any type of infection, including flu or colds, and I see results quickly when taken consistently during the illness.
7.5
Reduces flu symptoms
1 people found this helpful
Take it every day to support your immune system. My wife and I have been taking Kyolic daily for 25 years. I’ve noticed that the frequency of colds and flu has significantly reduced since we began this supplement, to the point where any cold symptoms are mild and last only a couple of days. I highly recommend this product.
7.5
No colds, flu
Excellent product! It has no odour and doesn't linger on the breath. The gel capsules are easy to swallow and represent great value for money. I have taken one daily for years and haven't experienced a cold, flu, or Covid in all that time!
9
No flu caught
2 people found this helpful
Always Count on Kyolic. I've taken these for years and couldn't do without them. They balance immune responses, and I haven’t had flu or a cold for years, so the anti-viral effect seems genuine. I also consume a lot of garlic, but one cannot eat enough to match the potency of these capsules.
7.5
Aids flu recovery
I love this garlic product and swear by its efficacy in combating cold and flu. I've been taking these garlic ingredients for years, and they certainly help in fighting off chesty colds or shorten the time spent suffering symptoms. They also promote cardiovascular health, which is beneficial for our older generation.
7.5
Cold/flu free
15 people found this helpful
Great immune support, and effective for various issues. I love this product for being odourless yet highly effective. Since starting this supplement, I haven't had a cold or flu, which is wonderful! Just be cautious with probiotics; don't take them with garlic. Take them three hours apart, as garlic can harm probiotics!
8
Garlic shows promise for flu
Interventions for preventing influenza: An overview of Cochrane systematic reviews and a Bayesian network meta-analysis.
We set out to explore how effective garlic can be in preventing influenza, a virus that affects millions every year. This analysis is part of a broader evaluation of various interventions that aim to reduce flu incidence.
By reviewing systematic research, we found that garlic shows promising potential in preventing the flu, particularly when compared to no treatment or placebo. This suggests that integrating garlic into our diet might help bolster our defenses against this seasonal illness.
However, it's important to note that while garlic showed advantages, other remedies were either less effective or required further research. Our findings position garlic as a favorable option among preventive strategies, but we still need higher-quality tests to fully understand its power in flu defense.
A randomized, double-blind study was conducted to investigate how aged garlic extract (AGE) might influence immune responses and potentially alleviate flu symptoms. We had 120 healthy participants between the ages of 21 and 50 consume either 2.56 grams of AGE daily or a placebo for 90 days during the cold and flu season. Blood samples were collected before and after the treatment to evaluate the functioning of key immune cells known as γδ-T and natural killer (NK) cells.
After 45 days of supplementation with AGE, we found that these immune cells not only proliferated better but also showed enhanced activation compared to the placebo group. By the end of the 90-day trial, though the total number of illnesses didn’t vary significantly, those who took AGE experienced milder colds and flu symptoms. They reported fewer symptoms, fewer days feeling unwell, and reduced absences from work or school.
Our findings suggest that incorporating aged garlic extract in our daily regimen might boost the effectiveness of our immune system and reduce the severity of flu symptoms. This points toward a potential for managing cold and flu effects with less inflammation, thanks to AGE. These results offer encouraging news for those looking for natural methods to support their health during flu season.
8
Aged garlic boosts immune response
Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention.
We conducted a randomized, double-blind, placebo-controlled study to explore the effects of aged garlic extract on immune cell function and cold and flu symptoms. Our group included 120 healthy participants, and each person was given either aged garlic extract or a placebo for 90 days.
After 45 days, we noticed that those taking aged garlic extract experienced better proliferation of immune cells known as γδ-T cells and NK cells compared to those on the placebo. This suggests that garlic may help enhance immune response.
In terms of flu symptoms, while the overall incidence of colds and flu did not significantly differ between the two groups, those taking the garlic reported fewer and less severe symptoms. Specifically, they experienced 21% fewer symptoms and 61% fewer days of functionality impairment due to illness.
These findings indicate that incorporating aged garlic extract into our diets could potentially improve immune cell function, which might help lessen the severity of cold and flu symptoms.
References
Yuan Y, Wang RT, Xia J, Cao HJ. Interventions for preventing influenza: An overview of Cochrane systematic reviews and a Bayesian network meta-analysis. J Integr Med. 2021;19:503. 10.1016/j.joim.2021.09.001
Ming L, Li Z, Li X, Tang L, He G. Antiviral activity of diallyl trisulfide against H9N2 avian influenza virus infection in vitro and in vivo. Virol J. 2021;18:171. 10.1186/s12985-021-01641-w
Nantz MP, Rowe CA, Muller CE, Creasy RA, Stanilka JM, et al. Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012;31:337. 10.1016/j.clnu.2011.11.019