We examined the effects of aged garlic extract (AGE) on blood pressure in individuals with hypertension through a thorough review of randomized controlled trials (RCTs). Our analysis included data from various studies, ultimately bringing together results from nine trials that involved a total of 584 participants.
The findings indicated that supplementation with AGE tea could lead to reductions in both systolic and diastolic blood pressure. Specifically, we noted a decrease in systolic blood pressure by an average of 4.03 mmHg and a slight reduction in diastolic blood pressure by 1.44 mmHg. However, the most significant improvements were observed with daily doses exceeding 1200 mg.
Given that the overall data suggest positive outcomes for those with hypertension, particularly at higher dosages, we believe that AGE could be a beneficial addition to lifestyle and dietary strategies for managing high blood pressure. That said, further, well-designed clinical trials are necessary to validate these results and establish clearer recommendations.
Read More
7
Garlic's effects on hypertension
Garlic and Hypertension: Efficacy, Mechanism of Action, and Clinical Implications.
We examined how garlic could help manage hypertension, a significant contributor to heart disease and stroke. Over the years, garlic has been used in traditional medicine for various health issues, including high blood pressure.
Our findings revealed that garlic might offer modest benefits in lowering blood pressure, particularly in those with mild hypertension. We reviewed clinical studies that focused on garlic and its supplements, emphasizing key compounds like allicin and ajoene, which are believed to support these effects.
The potential ways garlic works include enhancing nitric oxide production and improving endothelial function, along with its antioxidant properties. However, it's essential to note that while garlic may complement blood pressure management, it should not replace standard antihypertensive medications.
We concluded that further large-scale and long-term clinical trials are needed to confirm the effectiveness of garlic in treating hypertension and to determine the best dosage and formulation.
Read More
Most Useful Reviews
9
Medication-free success
211 people found this helpful
Back for an update. I've been taking kyolic garlic for 1 year and 4 months and my blood pressure is now at 128/74 with no extra prescribed medicine needed. Previously, I was on Lisinopril, which worsened my hypertension; I often recorded readings of 160 and above at just 26. Now at 28, I feel much better thanks to kyolic garlic. I take 2 in the morning and 2 in the evening daily. I also maintain a decent diet and adequate hydration. Kyolic garlic has truly been a lifesaver!
Read More
10
Blood pressure control
19 people found this helpful
I have been taking Kiol garlic for over a year and a half, and my latest blood pressure reading was an impressive 128/74 without additional medication. Previously, I struggled with hypertension, often exceeding 160 bp while on Lisinopril. Now, at 28, I feel significantly better thanks to garlic, which I take twice a day. I also focus on a healthy diet and hydration, but the benefits of Kiol garlic far outweigh any pharmaceutical side effects. It truly has saved my life, and I am incredibly grateful.
Read More
9
Effective hypertension treatment
19 people found this helpful
This aged garlic extract has helped my spouse manage hypertension after years of using synthetic medicines without success. After four months of use, there have been no episodes of high blood pressure, even after travelling through different time zones. Along with vitamins, we noticed a significant drop in cholesterol, bringing it closer to normal. The extract is easy to take, has no unpleasant smell, and has proven highly effective.
We examined the effects of aged garlic extract (AGE) on blood pressure in individuals with hypertension through a thorough review of randomized controlled trials (RCTs). Our analysis included data from various studies, ultimately bringing together results from nine trials that involved a total of 584 participants.
The findings indicated that supplementation with AGE tea could lead to reductions in both systolic and diastolic blood pressure. Specifically, we noted a decrease in systolic blood pressure by an average of 4.03 mmHg and a slight reduction in diastolic blood pressure by 1.44 mmHg. However, the most significant improvements were observed with daily doses exceeding 1200 mg.
Given that the overall data suggest positive outcomes for those with hypertension, particularly at higher dosages, we believe that AGE could be a beneficial addition to lifestyle and dietary strategies for managing high blood pressure. That said, further, well-designed clinical trials are necessary to validate these results and establish clearer recommendations.
Read More
7
Garlic's effects on hypertension
Garlic and Hypertension: Efficacy, Mechanism of Action, and Clinical Implications.
We examined how garlic could help manage hypertension, a significant contributor to heart disease and stroke. Over the years, garlic has been used in traditional medicine for various health issues, including high blood pressure.
Our findings revealed that garlic might offer modest benefits in lowering blood pressure, particularly in those with mild hypertension. We reviewed clinical studies that focused on garlic and its supplements, emphasizing key compounds like allicin and ajoene, which are believed to support these effects.
The potential ways garlic works include enhancing nitric oxide production and improving endothelial function, along with its antioxidant properties. However, it's essential to note that while garlic may complement blood pressure management, it should not replace standard antihypertensive medications.
We concluded that further large-scale and long-term clinical trials are needed to confirm the effectiveness of garlic in treating hypertension and to determine the best dosage and formulation.
Read More
User Reviews
USERS' SCORE
Good
Based on 22 Reviews
8.6
All Reviews
Positive Reviews
Negative Reviews
9
Medication-free success
211 people found this helpful
Back for an update. I've been taking kyolic garlic for 1 year and 4 months and my blood pressure is now at 128/74 with no extra prescribed medicine needed. Previously, I was on Lisinopril, which worsened my hypertension; I often recorded readings of 160 and above at just 26. Now at 28, I feel much better thanks to kyolic garlic. I take 2 in the morning and 2 in the evening daily. I also maintain a decent diet and adequate hydration. Kyolic garlic has truly been a lifesaver!
Read More
10
Blood pressure control
19 people found this helpful
I have been taking Kiol garlic for over a year and a half, and my latest blood pressure reading was an impressive 128/74 without additional medication. Previously, I struggled with hypertension, often exceeding 160 bp while on Lisinopril. Now, at 28, I feel significantly better thanks to garlic, which I take twice a day. I also focus on a healthy diet and hydration, but the benefits of Kiol garlic far outweigh any pharmaceutical side effects. It truly has saved my life, and I am incredibly grateful.
Read More
9
Effective hypertension treatment
19 people found this helpful
This aged garlic extract has helped my spouse manage hypertension after years of using synthetic medicines without success. After four months of use, there have been no episodes of high blood pressure, even after travelling through different time zones. Along with vitamins, we noticed a significant drop in cholesterol, bringing it closer to normal. The extract is easy to take, has no unpleasant smell, and has proven highly effective.
Read More
7.5
Optimistic hypertension outlook
9 people found this helpful
I urgently needed an aged garlic extract for my hypertension treatment, and found it here. I've been taking it for two weeks and already notice improvements in my blood pressure readings. While I know it's early days, I feel confident in my ability to manage my condition with this extract, which appears effective at promoting better blood vessel health. Thank you, iHrrb!
Read More
9
Improved heart health
7 people found this helpful
My husband has experienced great benefits from this garlic supplement. It aids in reducing hypertension and improving cardiovascular function. After using it, he noticed less shortness of breath, increased energy levels, and overall better health. We recommend this supplement, as it has significantly improved his heart health.
Hypertension, commonly known as high blood pressure, is a medical condition characterized by the consistent elevation of blood pressure in the arteries. Blood pressure readings consist of two numbers: systolic pressure (the pressure in the arteries when the heart beats) over diastolic pressure (the pressure when the heart rests between beats). A normal blood pressure reading is typically around 120/80 mmHg. Hypertension is generally diagnosed when readings consistently exceed 130/80 mmHg, a level that increases the risk of serious health issues like heart disease, stroke, and kidney damage.
Since hypertension often develops silently without noticeable symptoms, regular monitoring of blood pressure is crucial, especially for those at higher risk due to factors like age, family history, obesity, or sedentary lifestyle. Effective management can significantly lower health risks and often includes lifestyle changes such as a balanced diet, regular exercise, reduced sodium intake, and, if necessary, medication prescribed by a healthcare provider. Early detection and consistent management of hypertension can lead to better health outcomes, making it important to stay informed about your blood pressure levels.
Garlic, scientifically known as Allium sativum, is a popular culinary ingredient that is renowned for its distinctive flavor and numerous health benefits. Belonging to the onion family, it is closely related to leeks and shallots. Garlic is typically used in various cuisines worldwide, lending its pungent, savory notes to a range of dishes from pasta sauces to roasted meats. Whether consumed raw, sautéed, or roasted, garlic not only enhances the taste of food but is also prized for its potential health properties, including its antimicrobial effects and ability to boost the immune system.
In addition to its culinary uses, garlic is often celebrated in alternative medicine for its health benefits. It is rich in essential nutrients, including vitamins C and B6, manganese, and selenium. Furthermore, research suggests that garlic may help lower blood pressure, improve cholesterol levels, and provide antioxidant effects. When buying garlic, opt for firm, dry bulbs with tight skin and avoid any signs of sprouting or softness. Fresh garlic cloves can easily elevate your cooking game, making them a staple in kitchens around the globe.
Garlic has garnered attention in the health community for its potential benefits in managing hypertension, or high blood pressure. Some studies suggest that garlic may help lower blood pressure due to its active compounds, particularly allicin, which can enhance blood flow and improve blood vessel function. When consumed regularly, garlic might offer a modest reduction in blood pressure levels, particularly in those with hypertension.
However, while garlic can be a beneficial addition to a heart-healthy diet, it’s essential to remember that it should not be considered a standalone treatment for hypertension. Lifestyle changes such as maintaining a balanced diet, exercising regularly, and following your physician's recommendations play critical roles in managing blood pressure effectively. Always consult with a healthcare provider before making significant changes to your diet or relying on supplements, including garlic, for managing health conditions.
Based on user reviews, the timeline for seeing results from garlic supplements for hypertension can vary significantly. Some users report improvements within as little as two weeks, noting enhancements in their blood pressure readings and overall health Read Review. In contrast, others suggest that it can take longer, with noticeable benefits reported around the three to four-month mark. For instance, one user mentioned that after four months, their spouse experienced no episodes of high blood pressure, even after traveling Read Review.
It's worth noting that while some individuals have found garlic supplements helpful for managing their hypertension, results can be inconsistent. A user expressed disappointment after seeing no change in their blood pressure readings even after completing one bottle of the supplement Read Review. This highlights the importance of monitoring your individual response to any supplement and potentially consulting with a healthcare provider for tailored advice.
Scientific research suggests that certain garlic supplements, notably aged garlic extract (AGE), may be beneficial for managing hypertension. A thorough review of randomized controlled trials indicates that AGE can lead to reductions in both systolic and diastolic blood pressure, especially at daily doses exceeding 1200 mg, with average reductions of 4.03 mmHg in systolic pressure and 1.44 mmHg in diastolic pressure [1]. This evidence positions AGE as a potentially effective supplement in conjunction with traditional lifestyle and dietary strategies aimed at controlling high blood pressure.
Additionally, research has highlighted garlic's active compounds, such as allicin and ajoene, which may contribute to lowering blood pressure through mechanisms that enhance nitric oxide production and improve endothelial function [2]. While garlic does seem to offer modest benefits for individuals with hypertension, particularly those with mild cases, it is important to note that it should not replace standard antihypertensive medications. Further large-scale and long-term studies are necessary to establish definitive dosage recommendations and validate its efficacy in managing hypertension more broadly.
Based on user reviews, many individuals have reported significant improvements in their hypertension symptoms after using garlic supplements. For instance, one user experienced a remarkable drop in blood pressure to an impressive 128/74 after transitioning off traditional medications like Lisinopril, crediting the garlic for his newfound health Read Review. Another user noted that their spouse has enjoyed no episodes of high blood pressure for four months, indicating the supplement's effectiveness in stabilizing their condition Read Review. Users have also reported improvements in overall cardiovascular health, including reduced cholesterol levels and increased energy Read Review.
It is essential to note, however, that individual results can vary significantly. While many users cite notable benefits in controlling their hypertension and supporting heart health Read Review, some reported minimal or no changes after completing a full course of the supplement Read Review. This variability underlines the importance of monitoring personal responses to garlic supplements, as effectiveness may differ from person to person.
Based on user reviews, many individuals report successful outcomes when combining garlic supplements with other dietary aids for hypertension management. One user highlighted that their husband experienced a significant reduction in blood pressure and cholesterol levels when the garlic supplement was taken alongside omega-3 fatty acids, illustrating a potential synergistic effect Read Review. Additionally, another user mentioned taking garlic with meals while also integrating other cholesterol-lowering treatments, noting positive contributions to overall cardiovascular health Read Review.
While many users have found that garlic supplements can enhance their hypertension management, others emphasize the importance of individualized approaches. One user expressed that despite consistent use of a garlic supplement, they did not witness significant changes in their blood pressure, suggesting that combining supplements may not yield the same results for everyone Read Review. This variability stresses the need for careful consideration and possibly consulting with a healthcare provider to tailor supplement combinations effectively.
The optimal dose of garlic for treating hypertension appears to be in the range of 1200 mg or more, particularly when using aged garlic extract (AGE). A review and meta-analysis of randomized controlled trials have indicated that daily doses exceeding this amount can lead to notable reductions in both systolic and diastolic blood pressure, resulting in an average decrease of 4.03 mmHg in systolic pressure and 1.44 mmHg in diastolic pressure [1]. This suggests that incorporating garlic as a dietary supplement may support blood pressure management, especially for individuals with hypertension.
7.5
Optimistic hypertension outlook
9 people found this helpful
I urgently needed an aged garlic extract for my hypertension treatment, and found it here. I've been taking it for two weeks and already notice improvements in my blood pressure readings. While I know it's early days, I feel confident in my ability to manage my condition with this extract, which appears effective at promoting better blood vessel health. Thank you, iHrrb!
9
Effective hypertension treatment
19 people found this helpful
This aged garlic extract has helped my spouse manage hypertension after years of using synthetic medicines without success. After four months of use, there have been no episodes of high blood pressure, even after travelling through different time zones. Along with vitamins, we noticed a significant drop in cholesterol, bringing it closer to normal. The extract is easy to take, has no unpleasant smell, and has proven highly effective.
2
No improvement observed
I had hoped this garlic supplement would improve my hypertension, but after finishing one bottle, I have seen no improvement in my blood pressure readings.
10
Blood pressure control
19 people found this helpful
I have been taking Kiol garlic for over a year and a half, and my latest blood pressure reading was an impressive 128/74 without additional medication. Previously, I struggled with hypertension, often exceeding 160 bp while on Lisinopril. Now, at 28, I feel significantly better thanks to garlic, which I take twice a day. I also focus on a healthy diet and hydration, but the benefits of Kiol garlic far outweigh any pharmaceutical side effects. It truly has saved my life, and I am incredibly grateful.
9
Improved heart health
7 people found this helpful
My husband has experienced great benefits from this garlic supplement. It aids in reducing hypertension and improving cardiovascular function. After using it, he noticed less shortness of breath, increased energy levels, and overall better health. We recommend this supplement, as it has significantly improved his heart health.
7.5
Hypertension management aid
1 people found this helpful
While garlic's taste can be strong, its benefits as a nutritional supplement make it invaluable, especially for those averse to consuming it in food. Garlic offers numerous health benefits, including improved blood pressure and cholesterol regulation. It's regarded as a crucial ally against hypertension, making it an integral part of my diet.
9
Blood pressure stabilised
This supplement is beneficial for my husband, who suffers from hypertension. His blood pressure stopped fluctuating, and he noticed a significant decrease in cholesterol levels, especially when taken with omega 3.
7.5
Cardiovascular health improvement
3 people found this helpful
This supplement effectively helps regulate hypertension, enhances blood circulation, and reduces bad cholesterol. I’ve taken it with meals and noticed nice results, contributing to a healthier cardiovascular system. I’ve also combined it with other cholesterol-lowering treatments. Overall, it has proven beneficial for my heart health.
7
Aged garlic extract lowers blood pressure
Effects of aged garlic extract on blood pressure in hypertensive patients: A systematic review and meta-analysis of randomized controlled trials.
We examined the effects of aged garlic extract (AGE) on blood pressure in individuals with hypertension through a thorough review of randomized controlled trials (RCTs). Our analysis included data from various studies, ultimately bringing together results from nine trials that involved a total of 584 participants.
The findings indicated that supplementation with AGE tea could lead to reductions in both systolic and diastolic blood pressure. Specifically, we noted a decrease in systolic blood pressure by an average of 4.03 mmHg and a slight reduction in diastolic blood pressure by 1.44 mmHg. However, the most significant improvements were observed with daily doses exceeding 1200 mg.
Given that the overall data suggest positive outcomes for those with hypertension, particularly at higher dosages, we believe that AGE could be a beneficial addition to lifestyle and dietary strategies for managing high blood pressure. That said, further, well-designed clinical trials are necessary to validate these results and establish clearer recommendations.
7
Garlic's effects on hypertension
Garlic and Hypertension: Efficacy, Mechanism of Action, and Clinical Implications.
We examined how garlic could help manage hypertension, a significant contributor to heart disease and stroke. Over the years, garlic has been used in traditional medicine for various health issues, including high blood pressure.
Our findings revealed that garlic might offer modest benefits in lowering blood pressure, particularly in those with mild hypertension. We reviewed clinical studies that focused on garlic and its supplements, emphasizing key compounds like allicin and ajoene, which are believed to support these effects.
The potential ways garlic works include enhancing nitric oxide production and improving endothelial function, along with its antioxidant properties. However, it's essential to note that while garlic may complement blood pressure management, it should not replace standard antihypertensive medications.
We concluded that further large-scale and long-term clinical trials are needed to confirm the effectiveness of garlic in treating hypertension and to determine the best dosage and formulation.
References
Saadh MJ, Kariem M, Shukla M, Ballal S, Kumar A, et al. Effects of aged garlic extract on blood pressure in hypertensive patients: A systematic review and meta-analysis of randomized controlled trials. Prostaglandins Other Lipid Mediat. 2024;175:106914. doi:10.1016/j.prostaglandins.2024.106914
Sleiman C, Daou RM, Al Hazzouri A, Hamdan Z, Ghadieh HE, et al. Garlic and Hypertension: Efficacy, Mechanism of Action, and Clinical Implications. Nutrients. 2024;16. doi:10.3390/nu16172895