We evaluated how nattokinase affects blood pressure in people living with pre-hypertension or stage 1 hypertension. In this randomized, double-blind, placebo-controlled trial involving 86 participants, we found that those taking nattokinase showed a significant drop in both systolic and diastolic blood pressure after 8 weeks. Specifically, systolic blood pressure decreased by an average of 5.55 mmHg, while diastolic blood pressure fell by 2.84 mmHg. Our results suggest that nattokinase could be a beneficial option in managing hypertension.
Read More
9
Nattokinase benefits high blood pressure
Nattokinase Supplementation and Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
We explored the effectiveness of nattokinase, a fibrinolytic enzyme derived from fermented soybeans, in managing hypertension. This study involved a systematic review of six randomized controlled trials, encompassing 546 participants. Through a robust methodology, including data extraction and risk assessment, we aimed to determine how nattokinase supplementation could support cardiovascular health.
Our findings indicated that nattokinase significantly reduced both systolic and diastolic blood pressure compared to a placebo. Specifically, we noted a decrease in systolic blood pressure by an average of 3.45 mm Hg and in diastolic blood pressure by 2.32 mm Hg. This suggests that nattokinase could be a beneficial adjunctive therapy for individuals struggling with high blood pressure.
However, it's important to highlight that while nattokinase may support blood pressure management, its effects on cholesterol levels were less encouraging. The study showed that lower doses of nattokinase could negatively impact total cholesterol and have no significant influence on triglyceride levels. Thus, while nattokinase appears promising for hypertension, the relationship between dosage and lipid levels warrants further investigation.
Overall, our research contributes to the understanding of nattokinase's role in hypertension treatment, highlighting its potential while pointing to areas that need more clarity regarding dosage and lipid interactions.
Read More
9
Nattokinase lowers hypertension effectively
Antihypertensive effects of continuous oral administration of nattokinase and its fragments in spontaneously hypertensive rats.
We aimed to understand how nattokinase affects hypertension by comparing its efficacy against its non-protease fragments in spontaneously hypertensive rats.
Through a continuous oral administration test, we found that a higher dose of nattokinase significantly lowered systolic and diastolic blood pressure, alongside reducing plasma fibrinogen levels.
Interestingly, while the fragments also reduced blood pressure, they worked differently, lowering angiotensin II levels without affecting fibrinogen. Our findings suggest that nattokinase and its fragments interact with hypertension in distinct ways.
Read More
Most Useful Reviews
9
Progressive improvement
468 people found this helpful
After using this product for six weeks, my hypertension has shown consistent improvement. I was sceptical about pharmaceutical medications, given my family history. However, I've seen numbers drop significantly and plan to continue my regimen, which includes exercise and dietary changes.
Read More
7.5
Headaches eliminated
34 people found this helpful
I suffer from type II Vasculitis, resulting in high blood pressure and headaches. With this product, my hypertension headaches have vanished. While my blood pressure only slightly decreased, the elimination of headaches is a significant benefit, making it essential to my daily routine.
Read More
10
Consistently optimal readings
22 people found this helpful
I'm a believer! My blood pressure has been at pre-hypertension levels for a couple of years, ranging from 140/85 to 135/70. My father has high blood pressure, and medication frightens me. I work out three times a week and take four of these daily. The morning after my first dosage, my pressure was 113/70, consistently the same each morning. Love this product!
We explored the effectiveness of nattokinase, a fibrinolytic enzyme derived from fermented soybeans, in managing hypertension. This study involved a systematic review of six randomized controlled trials, encompassing 546 participants. Through a robust methodology, including data extraction and risk assessment, we aimed to determine how nattokinase supplementation could support cardiovascular health.
Our findings indicated that nattokinase significantly reduced both systolic and diastolic blood pressure compared to a placebo. Specifically, we noted a decrease in systolic blood pressure by an average of 3.45 mm Hg and in diastolic blood pressure by 2.32 mm Hg. This suggests that nattokinase could be a beneficial adjunctive therapy for individuals struggling with high blood pressure.
However, it's important to highlight that while nattokinase may support blood pressure management, its effects on cholesterol levels were less encouraging. The study showed that lower doses of nattokinase could negatively impact total cholesterol and have no significant influence on triglyceride levels. Thus, while nattokinase appears promising for hypertension, the relationship between dosage and lipid levels warrants further investigation.
Overall, our research contributes to the understanding of nattokinase's role in hypertension treatment, highlighting its potential while pointing to areas that need more clarity regarding dosage and lipid interactions.
Read More
9
Nattokinase lowers hypertension effectively
Antihypertensive effects of continuous oral administration of nattokinase and its fragments in spontaneously hypertensive rats.
We aimed to understand how nattokinase affects hypertension by comparing its efficacy against its non-protease fragments in spontaneously hypertensive rats.
Through a continuous oral administration test, we found that a higher dose of nattokinase significantly lowered systolic and diastolic blood pressure, alongside reducing plasma fibrinogen levels.
Interestingly, while the fragments also reduced blood pressure, they worked differently, lowering angiotensin II levels without affecting fibrinogen. Our findings suggest that nattokinase and its fragments interact with hypertension in distinct ways.
Read More
8
Nattokinase shows anti-hypertensive activity
Fibrinolytic and ACE Inhibitory Activity of Nattokinase Extracted from Bacillus subtilis VITMS 2: A Strain Isolated from Fermented Milk of Vigna unguiculata.
Our exploration centered on the effectiveness of nattokinase, an enzyme produced by Bacillus subtilis VITMS 2, in managing hypertension. We focused on how this enzyme might help in reducing blood pressure by inhibiting angiotensin-converting enzyme (ACE), which plays a significant role in regulating blood pressure levels.
We discovered that nattokinase showed promising results in vitro, with a significant ACE inhibitory concentration of 0.06 mg/mL. Moreover, its fibrinolytic activity was impressive, indicating a high potential for tackling blood clotting issues that can arise alongside hypertension. The enzyme was highly stable at elevated temperatures and over varying pH levels, further suggesting its practical use in dietary applications.
Molecular docking studies supported our findings, showing strong binding affinity of nattokinase to the ACE, which aligns with its potential as an anti-hypertensive agent. With a specific activity of 2418.85 U/mg, this enzyme could indeed play a significant role in hypertension management through dietary supplementation or therapeutic use.
Read More
8
Nattokinase reduces blood pressure
Effects of nattokinase on blood pressure: a randomized, controlled trial.
We evaluated how nattokinase affects blood pressure in people living with pre-hypertension or stage 1 hypertension. In this randomized, double-blind, placebo-controlled trial involving 86 participants, we found that those taking nattokinase showed a significant drop in both systolic and diastolic blood pressure after 8 weeks. Specifically, systolic blood pressure decreased by an average of 5.55 mmHg, while diastolic blood pressure fell by 2.84 mmHg. Our results suggest that nattokinase could be a beneficial option in managing hypertension.
Read More
7
Aged garlic extract lowers blood pressure
Effects of aged garlic extract on blood pressure in hypertensive patients: A systematic review and meta-analysis of randomized controlled trials.
We examined the effects of aged garlic extract (AGE) on blood pressure in individuals with hypertension through a thorough review of randomized controlled trials (RCTs). Our analysis included data from various studies, ultimately bringing together results from nine trials that involved a total of 584 participants.
The findings indicated that supplementation with AGE tea could lead to reductions in both systolic and diastolic blood pressure. Specifically, we noted a decrease in systolic blood pressure by an average of 4.03 mmHg and a slight reduction in diastolic blood pressure by 1.44 mmHg. However, the most significant improvements were observed with daily doses exceeding 1200 mg.
Given that the overall data suggest positive outcomes for those with hypertension, particularly at higher dosages, we believe that AGE could be a beneficial addition to lifestyle and dietary strategies for managing high blood pressure. That said, further, well-designed clinical trials are necessary to validate these results and establish clearer recommendations.
After using this product for six weeks, my hypertension has shown consistent improvement. I was sceptical about pharmaceutical medications, given my family history. However, I've seen numbers drop significantly and plan to continue my regimen, which includes exercise and dietary changes.
Read More
7.5
Headaches eliminated
34 people found this helpful
I suffer from type II Vasculitis, resulting in high blood pressure and headaches. With this product, my hypertension headaches have vanished. While my blood pressure only slightly decreased, the elimination of headaches is a significant benefit, making it essential to my daily routine.
Read More
10
Consistently optimal readings
22 people found this helpful
I'm a believer! My blood pressure has been at pre-hypertension levels for a couple of years, ranging from 140/85 to 135/70. My father has high blood pressure, and medication frightens me. I work out three times a week and take four of these daily. The morning after my first dosage, my pressure was 113/70, consistently the same each morning. Love this product!
Read More
9
Significantly lowered pressure
21 people found this helpful
This stuff works! I generally don't write reviews unless I'm impressed by my purchase. I've been on the borderline of hypertension for the past year and recently became serious about my health, which includes exercise and a healthier diet. When I checked my blood pressure, it was creeping up to 130/77. I purchased this product to lower my numbers. Low and behold, after just 5 days of taking these tablets twice daily alongside a shot of ACV, my pressure is now 110/84. This stuff is the real deal!
Read More
7.5
Recommended for lowering hypertension
21 people found this helpful
Very good product; I would definitely take it more often. I've struggled with hypertension for years, and medication wasn't helping much. I recommend this to everyone to lower their hypertension. It has dropped my blood pressure to good readings, closely monitored by my doctor, who is proud of my progress. Garlic, the key ingredient, is essential for maintaining healthy arteries and a sound cardiovascular system.
Hypertension, commonly known as high blood pressure, is a medical condition characterized by the consistent elevation of blood pressure in the arteries. Blood pressure readings consist of two numbers: systolic pressure (the pressure in the arteries when the heart beats) over diastolic pressure (the pressure when the heart rests between beats). A normal blood pressure reading is typically around 120/80 mmHg. Hypertension is generally diagnosed when readings consistently exceed 130/80 mmHg, a level that increases the risk of serious health issues like heart disease, stroke, and kidney damage.
Since hypertension often develops silently without noticeable symptoms, regular monitoring of blood pressure is crucial, especially for those at higher risk due to factors like age, family history, obesity, or sedentary lifestyle. Effective management can significantly lower health risks and often includes lifestyle changes such as a balanced diet, regular exercise, reduced sodium intake, and, if necessary, medication prescribed by a healthcare provider. Early detection and consistent management of hypertension can lead to better health outcomes, making it important to stay informed about your blood pressure levels.
Garlic, scientifically known as Allium sativum, is a popular culinary ingredient that is renowned for its distinctive flavor and numerous health benefits. Belonging to the onion family, it is closely related to leeks and shallots. Garlic is typically used in various cuisines worldwide, lending its pungent, savory notes to a range of dishes from pasta sauces to roasted meats. Whether consumed raw, sautéed, or roasted, garlic not only enhances the taste of food but is also prized for its potential health properties, including its antimicrobial effects and ability to boost the immune system.
In addition to its culinary uses, garlic is often celebrated in alternative medicine for its health benefits. It is rich in essential nutrients, including vitamins C and B6, manganese, and selenium. Furthermore, research suggests that garlic may help lower blood pressure, improve cholesterol levels, and provide antioxidant effects. When buying garlic, opt for firm, dry bulbs with tight skin and avoid any signs of sprouting or softness. Fresh garlic cloves can easily elevate your cooking game, making them a staple in kitchens around the globe.
Garlic has garnered attention in the health community for its potential benefits in managing hypertension, or high blood pressure. Some studies suggest that garlic may help lower blood pressure due to its active compounds, particularly allicin, which can enhance blood flow and improve blood vessel function. When consumed regularly, garlic might offer a modest reduction in blood pressure levels, particularly in those with hypertension.
However, while garlic can be a beneficial addition to a heart-healthy diet, it’s essential to remember that it should not be considered a standalone treatment for hypertension. Lifestyle changes such as maintaining a balanced diet, exercising regularly, and following your physician's recommendations play critical roles in managing blood pressure effectively. Always consult with a healthcare provider before making significant changes to your diet or relying on supplements, including garlic, for managing health conditions.
Based on user reviews, the timeline for noticing results from this garlic supplement varies among individuals. Some users have reported significant improvements within just 17 days. For example, one reviewer mentioned that after 17 days of use, their mother’s blood pressure had normalized Read Review. Others noted that while it may take some time for the effects to manifest, benefits such as lower blood pressure and reduced medication dependence were observed gradually Read Review.
Several users highlighted that this supplement alone may not completely replace traditional hypertension medications, but it can effectively complement them, leading to lower medication dosages required over time Read ReviewRead Review. For optimal results, it appears that combining Kyolic Aged Garlic with prescribed treatments under a healthcare provider's guidance could enhance outcomes for those managing high blood pressure.
Several supplements have emerged as potential aids in managing hypertension, with research showing promising results, particularly for aged garlic extract and nattokinase. A meta-analysis involving nine randomized controlled trials found that aged garlic extract can significantly reduce both systolic and diastolic blood pressure, with the most notable effects seen at daily doses exceeding 1200 mg. The findings suggest that this natural remedy, particularly when combined with lifestyle changes, may offer a beneficial approach to managing high blood pressure [1].
On the other hand, nattokinase, an enzyme derived from fermented soybeans, has also been investigated for its antihypertensive properties. Studies indicate that nattokinase supplementation could lead to meaningful drops in blood pressure, showing average decreases of 3.45 mmHg systolic and 2.32 mmHg diastolic. Furthermore, ongoing research highlights its potential in breaking down fibrin and inhibiting ACE, which may further contribute to its efficacy in hypertension management [3][5]. While both supplements show potential benefits, it's crucial to conduct more large-scale trials to validate these findings and understand the optimal dosages for effective hypertension management.
Based on user reviews, many individuals have reported notable improvements in managing hypertension after using Kyolic Aged Garlic Extract. Users have mentioned benefits such as normalized blood pressure levels after a relatively short duration of about 17 days Read Review, along with enhancing other factors related to cardiovascular health, such as arterial stiffness and inflammation Read Review. Several reviewers have indicated that their family members have been able to reduce their reliance on traditional medications, suggesting the supplement's effectiveness as a complementary treatment Read ReviewRead Review.
While many users express optimism and satisfaction with the results, it’s important to note that individual experiences can vary widely, and some still combine the supplement with prescribed medications for optimal outcomes Read ReviewRead Review. Positive remarks on the product also highlight its additional benefits for immune support, making it a popular choice for those seeking a holistic approach to health management Read Review. However, users are advised to consult with healthcare providers before making significant changes to their treatment plans.
Based on user reviews, many people have reported positive interactions when combining Kyolic Aged Garlic Extract with other supplements or medications for hypertension management. Several users emphasized that this garlic supplement works well alongside prescribed antihypertensive treatments, resulting in reduced medication dosages over time Read ReviewRead Review. This suggests that while Kyolic Aged Garlic can support blood pressure reduction, it's often used as a complementary approach rather than a standalone solution.
Moreover, users highlighted individual experiences where the supplement not only helped in stabilizing their or their loved ones' blood pressure but also lessened reliance on traditional medications under medical supervision Read Review. Reviews indicated a cautious optimism among users; while some managed to decrease their antihypertensive medication intake, they continued to monitor their blood pressure and maintain communication with healthcare providers Read Review. Overall, the combination of garlic extract and prescribed treatments appears to enhance outcomes for individuals managing hypertension.
The optimal dose of garlic, specifically aged garlic extract (AGE), for treating hypertension appears to be above 1200 mg daily. Research indicates that at these higher doses, AGE can lead to a notable reduction in blood pressure markers, with an average decrease in systolic blood pressure by 4.03 mmHg and a slight drop in diastolic blood pressure by 1.44 mmHg [1]. This suggests that for those looking to incorporate garlic into their regimen for managing high blood pressure, aiming for a dose exceeding 1200 mg might yield the best results.
9
Normalised blood pressure
2 people found this helpful
I ordered it for my mother, who has hypertension and experiences pressure spikes. Since taking the capsules for 17 days, her blood pressure has normalised. Thank you for an excellent product! Halyna
7.5
Stabilised blood pressure
7 people found this helpful
I used this for my mother, who has hypertension. Though it took some time, her blood pressure gradually stabilised. While she continues with her daily medications, the garlic extract complements her treatments effectively.
6
Reduced medication need
12 people found this helpful
I took it for an elderly person with high blood pressure. After beginning the supplement, the dose of his blood pressure medications was reduced. While this supplement won't completely eliminate the need for pharmaceuticals for someone who has dealt with hypertension for years, it effectively reduces the amount of chemical medication required.
6
Medication intake reduction
I combined this with my hypertension medication, and although I'm still monitoring its effect, it seems to be working. I'm gradually reducing my intake of blood pressure medicine.
9
Improved blood pressure
3 people found this helpful
Kyolic-aged-garlic-extract is beneficial for lowering blood pressure in patients with uncontrolled hypertension. Moreover, it may enhance arterial stiffness, inflammation, and the gut microbial profile.
9
Discontinued B/P meds
1 people found this helpful
This has truly helped my mother-in-law, who suffers from mild hypertension. Under her practitioner's supervision, she has stopped taking her blood pressure medications, and the practitioner was thrilled to hear she was using a natural product.
9
Immunity boost noted
Works brilliantly! Additionally, it's great for immunity. Garlic extract is excellent for hypertension.
7
Aged garlic extract lowers blood pressure
Effects of aged garlic extract on blood pressure in hypertensive patients: A systematic review and meta-analysis of randomized controlled trials.
We examined the effects of aged garlic extract (AGE) on blood pressure in individuals with hypertension through a thorough review of randomized controlled trials (RCTs). Our analysis included data from various studies, ultimately bringing together results from nine trials that involved a total of 584 participants.
The findings indicated that supplementation with AGE tea could lead to reductions in both systolic and diastolic blood pressure. Specifically, we noted a decrease in systolic blood pressure by an average of 4.03 mmHg and a slight reduction in diastolic blood pressure by 1.44 mmHg. However, the most significant improvements were observed with daily doses exceeding 1200 mg.
Given that the overall data suggest positive outcomes for those with hypertension, particularly at higher dosages, we believe that AGE could be a beneficial addition to lifestyle and dietary strategies for managing high blood pressure. That said, further, well-designed clinical trials are necessary to validate these results and establish clearer recommendations.
9
Nattokinase benefits high blood pressure
Nattokinase Supplementation and Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
We explored the effectiveness of nattokinase, a fibrinolytic enzyme derived from fermented soybeans, in managing hypertension. This study involved a systematic review of six randomized controlled trials, encompassing 546 participants. Through a robust methodology, including data extraction and risk assessment, we aimed to determine how nattokinase supplementation could support cardiovascular health.
Our findings indicated that nattokinase significantly reduced both systolic and diastolic blood pressure compared to a placebo. Specifically, we noted a decrease in systolic blood pressure by an average of 3.45 mm Hg and in diastolic blood pressure by 2.32 mm Hg. This suggests that nattokinase could be a beneficial adjunctive therapy for individuals struggling with high blood pressure.
However, it's important to highlight that while nattokinase may support blood pressure management, its effects on cholesterol levels were less encouraging. The study showed that lower doses of nattokinase could negatively impact total cholesterol and have no significant influence on triglyceride levels. Thus, while nattokinase appears promising for hypertension, the relationship between dosage and lipid levels warrants further investigation.
Overall, our research contributes to the understanding of nattokinase's role in hypertension treatment, highlighting its potential while pointing to areas that need more clarity regarding dosage and lipid interactions.
8
Nattokinase shows anti-hypertensive activity
Fibrinolytic and ACE Inhibitory Activity of Nattokinase Extracted from Bacillus subtilis VITMS 2: A Strain Isolated from Fermented Milk of Vigna unguiculata.
Our exploration centered on the effectiveness of nattokinase, an enzyme produced by Bacillus subtilis VITMS 2, in managing hypertension. We focused on how this enzyme might help in reducing blood pressure by inhibiting angiotensin-converting enzyme (ACE), which plays a significant role in regulating blood pressure levels.
We discovered that nattokinase showed promising results in vitro, with a significant ACE inhibitory concentration of 0.06 mg/mL. Moreover, its fibrinolytic activity was impressive, indicating a high potential for tackling blood clotting issues that can arise alongside hypertension. The enzyme was highly stable at elevated temperatures and over varying pH levels, further suggesting its practical use in dietary applications.
Molecular docking studies supported our findings, showing strong binding affinity of nattokinase to the ACE, which aligns with its potential as an anti-hypertensive agent. With a specific activity of 2418.85 U/mg, this enzyme could indeed play a significant role in hypertension management through dietary supplementation or therapeutic use.
References
Saadh MJ, Kariem M, Shukla M, Ballal S, Kumar A, et al. Effects of aged garlic extract on blood pressure in hypertensive patients: A systematic review and meta-analysis of randomized controlled trials. Prostaglandins Other Lipid Mediat. 2024;175:106914. doi:10.1016/j.prostaglandins.2024.106914
Sleiman C, Daou RM, Al Hazzouri A, Hamdan Z, Ghadieh HE, et al. Garlic and Hypertension: Efficacy, Mechanism of Action, and Clinical Implications. Nutrients. 2024;16. doi:10.3390/nu16172895
Li X, Long J, Gao Q, Pan M, Wang J, et al. Nattokinase Supplementation and Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Rev Cardiovasc Med. 2023;24:234. doi:10.31083/j.rcm2408234
Qiao Y, Zhang K, Zhang Z, Zhang C, Sun Y, et al. Fermented soybean foods: A review of their functional components, mechanism of action and factors influencing their health benefits. Food Res Int. 2022;158:111575. doi:10.1016/j.foodres.2022.111575
Keziah SM, Devi CS. Fibrinolytic and ACE Inhibitory Activity of Nattokinase Extracted from Bacillus subtilis VITMS 2: A Strain Isolated from Fermented Milk of Vigna unguiculata. Protein J. 2021;40:876. doi:10.1007/s10930-021-10023-8
Fujita M, Ohnishi K, Takaoka S, Ogasawara K, Fukuyama R, et al. Antihypertensive effects of continuous oral administration of nattokinase and its fragments in spontaneously hypertensive rats. Biol Pharm Bull. 2011;34:1696.
Kim JY, Gum SN, Paik JK, Lim HH, Kim KC, et al. Effects of nattokinase on blood pressure: a randomized, controlled trial. Hypertens Res. 2008;31:1583. doi:10.1291/hypres.31.1583