After a month of taking selenium, I’ve found that my anxiety, depression, and insomnia have subsided. I feel much lighter and more at ease.
After starting to take manganese, zinc, and iodine, I haven't felt this good in ages. I have abundant energy and most importantly, no depression.
Selenium plays a crucial role in combating premature ageing as it is a part of glutathione peroxidase, our primary antioxidant enzyme. Without sufficient selenium, oxidative damage occurs. While food sources can be lacking, supplements can provide needed support against cancer, heavy metal poisoning, and promote general wellbeing, helping prevent depression and enhancing thyroid function.
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This antioxidant is beneficial in strengthening the immune system, safeguarding against cardiovascular diseases, and enhancing life expectancy. When paired with other antioxidants like vitamins C and E, selenium helps reduce fatigue, combats depression, and boosts intellectual capabilities.
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Selenium is well-known for its benefits regarding depression. As an excellent antioxidant, it is highly recommended by nutritionists for overall health.