SCIENTIFIC SCORE
Possibly Effective
Based on 17 Researches
7.4
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.3
Supplement Facts
Serving Size: 1 Vegetarian Capsule
Amount Per Serving
%DV
Magnesium (as ZumXR® magnesium oxide, magnesium citrate)
250 mg
60%
Top Medical Research Studies
9
We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.
Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.
We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.
We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Read More
8
Magnesium aids migraine prevention
Nutraceuticals and Headache 2024: Riboflavin, Coenzyme Q10, Feverfew, Magnesium, Melatonin, and Butterbur.
High relevance to magnesium use
We observed that magnesium plays a notable role in migraine prevention and treatment. Specifically, magnesium is recommended for both chronic migraine management and immediate intravenous relief during acute migraine episodes. The use of magnesium appears to be linked with mild gastrointestinal side effects, indicating that it is generally well-tolerated by those who use it.
Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
Read More
9
Magnesium significantly alleviates migraines
Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials.
Highly relevant effects of magnesium.
We explored how magnesium supplementation affects the frequency and intensity of migraine attacks. The study relied on evidence gathered from twenty-two randomized controlled trials, providing a solid foundation for our findings.
Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.
This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.
This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
Read More
Most Useful Reviews
9.5
Recommended for migraines
Life Extension Extended-Release Magnesium is recommended for Migraines! Magnesium oxide is usually advised to prevent migraines. You can take it in capsule form, and the recommended dosage is about 400 to 500 milligrams daily. This product has a time-released version that should help avoid diarrhoea for most. Consult your doctor if you are on other treatments. For me, it’s an excellent product!
Read More
7.5
Good for migraine prevention
Works well. This product works effectively for migraine prevention. The time release is crucial. While it doesn't seem to assist with sleep—perhaps due to my age—the quality is impressive and the price reasonable. My only complaint is that often there's at least one broken capsule in each delivery, creating a mess.
Read More
0
Increased migraines
Increased My Migraines, Beware of Fillers. These capsules were massive, requiring me to open them and dissolve the contents in water. More importantly, taking this regularly actually increased my migraines. My doctor merely suggested I "take magnesium" without addressing the various formulations. This isn't the right one for me. I should be using magnesium glycinate, taurate, or threonate. I've learned that fillers in products matter, noting rice and silica in the ingredients.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 17 Researches
7.4
- All Researches
9
We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.
Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.
We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.
We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Read More
9
Magnesium significantly alleviates migraines
Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials.
Highly relevant effects of magnesium.
We explored how magnesium supplementation affects the frequency and intensity of migraine attacks. The study relied on evidence gathered from twenty-two randomized controlled trials, providing a solid foundation for our findings.
Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.
This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.
This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
Read More
9
Effective magnesium treatment for migraines
Assessing the efficacy of magnesium oxide and riboflavin as preventative treatment of migraines in pregnancy.
High relevance: significant findings
We examined how magnesium oxide (MgO), both alone and with riboflavin, helps prevent migraines in pregnant individuals. This retrospective study included 203 patients treated between 2015 and 2020, analyzing outcomes such as migraine frequency, severity, and duration.
We found that both treatment options reduced migraines significantly, with 77% of participants experiencing improvement in associated symptoms. The results indicate that magnesium oxide can be an effective option for managing migraines during pregnancy, making it a potential consideration for expectant mothers suffering from this condition.
We found that both treatment options reduced migraines significantly, with 77% of participants experiencing improvement in associated symptoms. The results indicate that magnesium oxide can be an effective option for managing migraines during pregnancy, making it a potential consideration for expectant mothers suffering from this condition.
Read More
8
Magnesium aids migraine prevention
Nutraceuticals and Headache 2024: Riboflavin, Coenzyme Q10, Feverfew, Magnesium, Melatonin, and Butterbur.
High relevance to magnesium use
We observed that magnesium plays a notable role in migraine prevention and treatment. Specifically, magnesium is recommended for both chronic migraine management and immediate intravenous relief during acute migraine episodes. The use of magnesium appears to be linked with mild gastrointestinal side effects, indicating that it is generally well-tolerated by those who use it.
Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
Read More
8
Nonprescription therapy shows promise
Effects of nonprescription therapies on vestibular migraine: a questionnaire-based observational study.
Combination treatment includes magnesium
We examined the potential role of magnesium, along with other natural ingredients, in reducing the severity and frequency of symptoms associated with vestibular migraine (VM). This observational study involved a questionnaire-based approach where we encouraged patients to consider lifestyle changes alongside an over-the-counter supplement containing magnesium and other components.
Over a three-month period, we collected data from 82 participants, focusing on symptom severity using various assessment tools. We found that there was a notable decrease in the reported severity and frequency of VM symptoms. Patients indicated improvements in their discomfort levels, with around 50% reporting better outcomes.
While magnesium was part of a combination therapy, our findings suggest that nonprescription treatments can significantly impact VM symptoms. This offers a positive outlook for individuals seeking alternative management strategies for their migraines without relying solely on prescription medications.
Over a three-month period, we collected data from 82 participants, focusing on symptom severity using various assessment tools. We found that there was a notable decrease in the reported severity and frequency of VM symptoms. Patients indicated improvements in their discomfort levels, with around 50% reporting better outcomes.
While magnesium was part of a combination therapy, our findings suggest that nonprescription treatments can significantly impact VM symptoms. This offers a positive outlook for individuals seeking alternative management strategies for their migraines without relying solely on prescription medications.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.3
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Recommended for migraines
Life Extension Extended-Release Magnesium is recommended for Migraines! Magnesium oxide is usually advised to prevent migraines. You can take it in capsule form, and the recommended dosage is about 400 to 500 milligrams daily. This product has a time-released version that should help avoid diarrhoea for most. Consult your doctor if you are on other treatments. For me, it’s an excellent product!
Read More
7.5
Good for migraine prevention
Works well. This product works effectively for migraine prevention. The time release is crucial. While it doesn't seem to assist with sleep—perhaps due to my age—the quality is impressive and the price reasonable. My only complaint is that often there's at least one broken capsule in each delivery, creating a mess.
Read More
0
Increased migraines
Increased My Migraines, Beware of Fillers. These capsules were massive, requiring me to open them and dissolve the contents in water. More importantly, taking this regularly actually increased my migraines. My doctor merely suggested I "take magnesium" without addressing the various formulations. This isn't the right one for me. I should be using magnesium glycinate, taurate, or threonate. I've learned that fillers in products matter, noting rice and silica in the ingredients.
Read More
Frequently Asked Questions
No FAQs are available for this product and symptom.
