Last update
5/8/2026
Overview
SCIENTIFIC SCORE
Questionable
Based on 6 Researches
6.7
USERS' SCORE
Good
Based on 6 Reviews
8.1
Supplement Facts
Serving Size: 1 Vegetarian Capsule
Amount Per Serving
%DV
Magnesium [as magnesium oxide, citrate, succinate)
500 mg
119%
Top Medical Research Studies
7
We conducted a randomized, controlled, double-blind study to determine the effects of magnesium on fibromyalgia symptoms. Our findings showed that magnesium supplementation did not lead to a significant reduction in overall stress levels compared to placebo.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
Read More
7
Magnesium benefits mood but not sleep
We investigated the impact of a diet rich in magnesium and tryptophan on psychological well-being and sleep quality among women with fibromyalgia. In a trial with two groups, one received the enriched Mediterranean diet while the other group followed a standard diet.
After 16 weeks, we found that the enriched diet significantly reduced anxiety, mood disturbances, eating disorders, and body image dissatisfaction. However, it did not improve sleep quality. Overall, while magnesium showed potential benefits for mental health in fibromyalgia, its effect on sleep wasn’t significant.
After 16 weeks, we found that the enriched diet significantly reduced anxiety, mood disturbances, eating disorders, and body image dissatisfaction. However, it did not improve sleep quality. Overall, while magnesium showed potential benefits for mental health in fibromyalgia, its effect on sleep wasn’t significant.
Read More
7
We explored whether transdermal magnesium chloride could enhance the quality of life for women with fibromyalgia through a practical study involving 40 female participants.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
Read More
Most Useful Reviews
7
Pain relief noted
8 people found this helpful
I ordered this for my mother, who suffers from muscle cramps and Fibromyalgia. She mentioned that it significantly alleviated her pain. While it didn't eliminate it entirely, it certainly helped with the severe muscle cramps. An amazing product that arrived exactly as described and saved me a lot of money!
Read More
8
Insomnia remedy
This magnesium is fantastic! As a sufferer of Fibromyalgia, I take it combined with turmeric and cinnamon to tackle muscle pain, and it also works wonders for my insomnia. I truly don’t know how I would fall asleep without it. The capsules are easy to take. I highly recommend it!
Read More
8
Muscle fatigue relief
I have used this product for over a year, and the relief from muscle fatigue linked to my Fibromyalgia has been remarkable. I’m very pleased with the quality of the active ingredient, and I prefer the convenience of the capsule format over a tablet.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 6 Researches
6.7
- All Researches
7
Magnesium may influence fibromyalgia
We assessed how micronutrients, particularly magnesium, relate to fibromyalgia symptoms through a study involving twenty Italian women. The study revealed that deficiencies in vitamin D and magnesium are linked to worsening physical functioning and stiffness in fibromyalgia patients.
Despite the promising findings regarding magnesium, the overall benefit of micronutrient supplementation remains debated. Our research suggests that checking micronutrient levels and addressing deficiencies could be an effective strategy in managing fibromyalgia symptoms.
Despite the promising findings regarding magnesium, the overall benefit of micronutrient supplementation remains debated. Our research suggests that checking micronutrient levels and addressing deficiencies could be an effective strategy in managing fibromyalgia symptoms.
Read More
7
We conducted a randomized, controlled, double-blind study to determine the effects of magnesium on fibromyalgia symptoms. Our findings showed that magnesium supplementation did not lead to a significant reduction in overall stress levels compared to placebo.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
Read More
7
Magnesium benefits mood but not sleep
We investigated the impact of a diet rich in magnesium and tryptophan on psychological well-being and sleep quality among women with fibromyalgia. In a trial with two groups, one received the enriched Mediterranean diet while the other group followed a standard diet.
After 16 weeks, we found that the enriched diet significantly reduced anxiety, mood disturbances, eating disorders, and body image dissatisfaction. However, it did not improve sleep quality. Overall, while magnesium showed potential benefits for mental health in fibromyalgia, its effect on sleep wasn’t significant.
After 16 weeks, we found that the enriched diet significantly reduced anxiety, mood disturbances, eating disorders, and body image dissatisfaction. However, it did not improve sleep quality. Overall, while magnesium showed potential benefits for mental health in fibromyalgia, its effect on sleep wasn’t significant.
Read More
7
We explored whether transdermal magnesium chloride could enhance the quality of life for women with fibromyalgia through a practical study involving 40 female participants.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
Read More
7
We explored the impact of magnesium citrate on fibromyalgia by studying 60 diagnosed women and comparing them to healthy controls. Participants were assigned to receive either magnesium citrate, amitriptyline, or both for eight weeks.
Interestingly, we discovered that magnesium levels were lower in those with fibromyalgia, showing a connection to their symptoms. After treatment, those taking magnesium citrate showed marked improvement in pain points and depression scores.
However, the combination of magnesium with amitriptyline yielded the best results across all measurements, indicating that while magnesium alone helps, it works even better alongside other treatments.
Interestingly, we discovered that magnesium levels were lower in those with fibromyalgia, showing a connection to their symptoms. After treatment, those taking magnesium citrate showed marked improvement in pain points and depression scores.
However, the combination of magnesium with amitriptyline yielded the best results across all measurements, indicating that while magnesium alone helps, it works even better alongside other treatments.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
7
Pain relief noted
8 people found this helpful
I ordered this for my mother, who suffers from muscle cramps and Fibromyalgia. She mentioned that it significantly alleviated her pain. While it didn't eliminate it entirely, it certainly helped with the severe muscle cramps. An amazing product that arrived exactly as described and saved me a lot of money!
Read More
8
Insomnia remedy
This magnesium is fantastic! As a sufferer of Fibromyalgia, I take it combined with turmeric and cinnamon to tackle muscle pain, and it also works wonders for my insomnia. I truly don’t know how I would fall asleep without it. The capsules are easy to take. I highly recommend it!
Read More
8
Muscle fatigue relief
I have used this product for over a year, and the relief from muscle fatigue linked to my Fibromyalgia has been remarkable. I’m very pleased with the quality of the active ingredient, and I prefer the convenience of the capsule format over a tablet.
Read More
8
Pain management need
Fibromyalgia urgently needs attention. Please ship it as soon as possible. Only magnesium and vitamin D provide relief from my pain. Do you have a store in Paris, France?
Read More
7
Soreness reduced
This product alleviates stiffness and soothes the body effectively. Magnesium positively impacts joints and muscles that is unmistakably felt. It is an essential product for those who exercise and for individuals dealing with challenging muscle conditions like Fibromyalgia.
Read More
Frequently Asked Questions
No FAQs are available for this product and symptom.
References
- Rosselló Aubach L, Fornós Roca X, Fernández Álvarez ME. Effects of Coenzyme Q10, Tryptophan, and Magnesium Supplementation on Fatigue in Patients with Fibromyalgia - A Randomized Trial. J Diet Suppl. 2025. 10.1080/19390211.2025.2483269
- Tarsitano MG, Dolcini G, Pandozzi C, Greco F, Iannuncelli C, et al. Role of micronutrients in the symptoms of fibromyalgia: a review of the literature and analysis of an Italian female sample. Eur Rev Med Pharmacol Sci. 2024;28:4038. 10.26355/eurrev_202407_36579
- Macian N, Dualé C, Voute M, Leray V, Courrent M, et al. Short-Term Magnesium Therapy Alleviates Moderate Stress in Patients with Fibromyalgia: A Randomized Double-Blind Clinical Trial. Nutrients. 2022;14. 10.3390/nu14102088
- Martínez-Rodríguez A, Rubio-Arias JÁ, Ramos-Campo DJ, Reche-García C, Leyva-Vela B, et al. Psychological and Sleep Effects of Tryptophan and Magnesium-Enriched Mediterranean Diet in Women with Fibromyalgia. Int J Environ Res Public Health. 2020;17. 10.3390/ijerph17072227
- Engen DJ, McAllister SJ, Whipple MO, Cha SS, Dion LJ, et al. Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study. J Integr Med. 2015;13:306. 10.1016/S2095-4964(15)60195-9
- Bagis S, Karabiber M, As I, Tamer L, Erdogan C, et al. Is magnesium citrate treatment effective on pain, clinical parameters and functional status in patients with fibromyalgia?. Rheumatol Int. 2013;33:167. 10.1007/s00296-011-2334-8
