Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 19 Researches
8.2
USERS' SCORE
Good
Based on 7 Reviews
8.1
Supplement Facts
Serving Size: 3 Vegetarian Capsules
Amount Per Serving
%DV
Magnesium (from 2,000 mg Magtein® magnesium L-threonate)
144 mg
34%

Top Medical Research Studies

9
Magnesium's role in osteoporosis therapy
We explored the effects of a special material called magnesium-based zeolitic imidazolate frameworks, or Mg-ZIF, on osteoporosis. This study aimed to find a way to tackle osteoporosis by reducing reactive oxygen species (ROS)—harmful molecules that affect our bone health.

Our findings revealed that Mg-ZIF is effective at scavenging ROS, which helps boost the bone-forming ability of bone mesenchymal stem cells (BMSCs). By promoting osteogenic differentiation, Mg-ZIF supports the formation of new bone while simultaneously discouraging the development of fat cells from BMSCs, a process known as lipogenic differentiation.

In our in vivo experiments, we confirmed that administering Mg-ZIF could successfully lower ROS levels and mitigate the effects of osteoporosis. On a deeper level, the mechanism behind this involves Mg-ZIF enhancing BMSC differentiation into bone-forming cells by upregulating specific lipid metabolic pathways.

Overall, we believe that Mg-ZIF holds promise as a therapeutic approach for osteoporosis. By addressing the oxidative stress in the bone marrow environment, it opens a new door for potential treatments targeting this common bone disease.
Read More
9
Magnesium enhances osteoporosis treatment
In our exploration of osteoporosis treatment, we focused on the effects of magnesium, particularly when combined with phosphorylated collagen peptide-magnesium chelates. Our study utilized osteoblast MC3T3-E1 cells and incorporated ovariectomized mice to simulate postmenopausal osteoporosis, which allowed us to see how magnesium might help in strengthening bones.

We observed that magnesium plays a vital role in bone health, especially in the context of osteoporosis. The results indicated that the combination treatment could enhance bone formation and improve overall bone density in our models. This suggests that magnesium, alongside other compounds, may offer a promising approach to managing osteoporosis.

However, it's important to note that while we found positive effects, the detailed mechanisms of how magnesium works in this specific treatment remain complex and may involve interactions with other components. Further research is needed to fully understand its efficacy and the best ways to integrate magnesium into osteoporosis treatment strategies.
Read More
9
Nanopowder eggshells improve bone health
We examined how nanopowder eggshells (NPES) could influence bone health in both healthy and ovariectomy-induced osteoporosis rats.

In our research, we found that NPES treatment significantly enhanced indicators of bone formation, like calcium and osteocalcin, particularly in healthy rats.

Additionally, in the ovariectomized group, NPES treatment helped improve levels of vital nutrients and reduced bone resorption.

Overall, our findings suggest that NPES may play a beneficial role in bettering bone health in osteoporosis models.
Read More

Most Useful Reviews

9
Bone density improvement
2 people found this helpful
This magnesium supplement has noticeably improved my bones and joints since I began using it. The pill is large but of excellent quality. Magnesium aids bone formation by assisting in calcium absorption and activates vitamin D, crucial for bone health. Sufficient magnesium is linked to increased bone density and improved crystal formation, reducing osteoporosis risk, particularly in postmenopausal women. Additionally, it has positively affected my sleep.
Read More
9
Bone health support
Magnesium is vital for the body, with the majority found in bones and soft tissues. It is necessary for over 300 enzymes, and its deficiency can cause significant metabolic issues. Magnesium helps maintain good bone health by regulating calcium movement and stimulating calcitonin, which is crucial for preventing osteoporosis. Moreover, magnesium supports blood pressure regulation and may lower cardiovascular disease risks. Overall, everyone needs it to support various bodily functions and ensure healthy bones.
Read More
9
Cognitive function improvement
Magnesium L-Threonate is beneficial for brain health, showing potential improvements in memory and cognitive function. It may reduce anxiety and depression symptoms. This supplement also helps improve sleep quality and bone health, supporting density and lowering osteoporosis risk. Furthermore, it may enhance heart health by improving blood circulation and reducing inflammation while regulating stress hormones.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 19 Researches
8.2
  • All Researches
9
Magnesium's role in osteoporosis
We examined how dietary intake of magnesium, along with potassium and sodium, influences bone health, specifically focusing on osteoporosis and bone mineral density (BMD) in adults across the U.S. Our analysis was based on data from the National Health and Nutrition Examination Surveys, which spanned from 2005 to 2018, involving over 10,000 participants.

The findings revealed a positive association between higher dietary intake of potassium, magnesium, and sodium and improved BMD of the femur. This means that those who consumed more of these nutrients tended to have stronger bones. Additionally, we observed that a higher intake of these minerals was linked to a lower occurrence of osteopenia and osteoporosis.

Our study highlights how magnesium, when part of a broader nutrient intake that includes potassium and sodium, could play a significant role in maintaining bone health. While our research points to a beneficial relationship, more targeted studies are needed to definitively isolate the effects of magnesium alone on osteoporosis. Overall, this reinforces the importance of a balanced diet for bone health.
Read More
9
Magnesium improves osteoporotic bone repair
We delved into the use of a unique injectable hydrogel loaded with magnesium to address the challenges of repairing osteoporotic bone defects. The study aimed to understand how this magnesium-infused hydrogel could combat the excessive reactive oxygen species (ROS) that hinder bone repair. With impressive qualities such as excellent injectability and adaptability, the hydrogel can be introduced into irregular bone areas without the need for major surgery.

Once injected, the hydrogel not only transforms into a supportive scaffold but also begins to release hydrogen and magnesium ions. This release is key in reducing harmful intracellular ROS and guiding the immune response favorably by promoting macrophage polarization. We observed that this gel suppressed the formation of osteoclasts, the cells responsible for bone resorption, while simultaneously encouraging the growth of new bone cells.

Animal experiments further illuminated the effectiveness of the magnesium-loaded hydrogel, showing a remarkable ability to enhance the repair of bone defects by controlling inflammation and supporting bone formation. Overall, our findings shine a light on the potential of magnesium-based hydrogels as promising solutions for those dealing with osteoporosis-related bone damage.
Read More
9
Magnesium's role in osteoporosis therapy
We explored the effects of a special material called magnesium-based zeolitic imidazolate frameworks, or Mg-ZIF, on osteoporosis. This study aimed to find a way to tackle osteoporosis by reducing reactive oxygen species (ROS)—harmful molecules that affect our bone health.

Our findings revealed that Mg-ZIF is effective at scavenging ROS, which helps boost the bone-forming ability of bone mesenchymal stem cells (BMSCs). By promoting osteogenic differentiation, Mg-ZIF supports the formation of new bone while simultaneously discouraging the development of fat cells from BMSCs, a process known as lipogenic differentiation.

In our in vivo experiments, we confirmed that administering Mg-ZIF could successfully lower ROS levels and mitigate the effects of osteoporosis. On a deeper level, the mechanism behind this involves Mg-ZIF enhancing BMSC differentiation into bone-forming cells by upregulating specific lipid metabolic pathways.

Overall, we believe that Mg-ZIF holds promise as a therapeutic approach for osteoporosis. By addressing the oxidative stress in the bone marrow environment, it opens a new door for potential treatments targeting this common bone disease.
Read More
9
Magnesium enhances osteoporosis treatment
In our exploration of osteoporosis treatment, we focused on the effects of magnesium, particularly when combined with phosphorylated collagen peptide-magnesium chelates. Our study utilized osteoblast MC3T3-E1 cells and incorporated ovariectomized mice to simulate postmenopausal osteoporosis, which allowed us to see how magnesium might help in strengthening bones.

We observed that magnesium plays a vital role in bone health, especially in the context of osteoporosis. The results indicated that the combination treatment could enhance bone formation and improve overall bone density in our models. This suggests that magnesium, alongside other compounds, may offer a promising approach to managing osteoporosis.

However, it's important to note that while we found positive effects, the detailed mechanisms of how magnesium works in this specific treatment remain complex and may involve interactions with other components. Further research is needed to fully understand its efficacy and the best ways to integrate magnesium into osteoporosis treatment strategies.
Read More
9
Calcium magnesium scaffold boosts bone repair
We explored a cutting-edge approach to tackle the challenges in repairing bones affected by osteoporosis. Drawing inspiration from the healing properties of hot springs, we created a unique calcium magnesium phosphate bone cement infused with manganese ions.

This innovative scaffold not only promotes the regeneration of neurovascular networks but also helps reduce harmful substances in the bone's environment. Our results indicate that this method significantly aids in bone healing, highlighting its potential for treating osteoporosis effectively.
Read More

User Reviews

USERS' SCORE
Good
Based on 7 Reviews
8.1
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
Bone density improvement
2 people found this helpful
This magnesium supplement has noticeably improved my bones and joints since I began using it. The pill is large but of excellent quality. Magnesium aids bone formation by assisting in calcium absorption and activates vitamin D, crucial for bone health. Sufficient magnesium is linked to increased bone density and improved crystal formation, reducing osteoporosis risk, particularly in postmenopausal women. Additionally, it has positively affected my sleep.
Read More
9
Bone health support
Magnesium is vital for the body, with the majority found in bones and soft tissues. It is necessary for over 300 enzymes, and its deficiency can cause significant metabolic issues. Magnesium helps maintain good bone health by regulating calcium movement and stimulating calcitonin, which is crucial for preventing osteoporosis. Moreover, magnesium supports blood pressure regulation and may lower cardiovascular disease risks. Overall, everyone needs it to support various bodily functions and ensure healthy bones.
Read More
9
Cognitive function improvement
Magnesium L-Threonate is beneficial for brain health, showing potential improvements in memory and cognitive function. It may reduce anxiety and depression symptoms. This supplement also helps improve sleep quality and bone health, supporting density and lowering osteoporosis risk. Furthermore, it may enhance heart health by improving blood circulation and reducing inflammation while regulating stress hormones.
Read More
7.5
Symptom relief
Although it is pricey, magnesium is crucial for the body. Symptoms of deficiency include insomnia, headaches, and high blood pressure, which can also affect osteoporosis. I experienced calf cramps and insomnia but felt significant relief after two weeks of use. Magnesium L-threonate enhances cognitive functions, improves mood, and promotes better sleep.
Read More
6
Blood pressure management
This product appears to positively affect both blood pressure maintenance and osteoporosis. After recommendations, I started using magnesium to help manage my blood pressure, and though it's gradual, I can see it working. If you struggle with high blood pressure, I highly recommend this affordable product.
Read More

Frequently Asked Questions

7.5
Symptom relief
Although it is pricey, magnesium is crucial for the body. Symptoms of deficiency include insomnia, headaches, and high blood pressure, which can also affect osteoporosis. I experienced calf cramps and insomnia but felt significant relief after two weeks of use. Magnesium L-threonate enhances cognitive functions, improves mood, and promotes better sleep.
9
Bone density improvement
2 people found this helpful
This magnesium supplement has noticeably improved my bones and joints since I began using it. The pill is large but of excellent quality. Magnesium aids bone formation by assisting in calcium absorption and activates vitamin D, crucial for bone health. Sufficient magnesium is linked to increased bone density and improved crystal formation, reducing osteoporosis risk, particularly in postmenopausal women. Additionally, it has positively affected my sleep.
6
Blood pressure management
This product appears to positively affect both blood pressure maintenance and osteoporosis. After recommendations, I started using magnesium to help manage my blood pressure, and though it's gradual, I can see it working. If you struggle with high blood pressure, I highly recommend this affordable product.
7.5
Injury risk reduction
1 people found this helpful
Magnesium plays a crucial role in bone formation, facilitating calcium absorption and vitamin D activation, which is essential for bone health. Adequate magnesium is linked to increased bone density and improved bone crystal formation while also decreasing the risk of osteoporosis, particularly in postmenopausal women.
9
Bone health support
Magnesium is vital for the body, with the majority found in bones and soft tissues. It is necessary for over 300 enzymes, and its deficiency can cause significant metabolic issues. Magnesium helps maintain good bone health by regulating calcium movement and stimulating calcitonin, which is crucial for preventing osteoporosis. Moreover, magnesium supports blood pressure regulation and may lower cardiovascular disease risks. Overall, everyone needs it to support various bodily functions and ensure healthy bones.
6
Cognitive enhancement
4 people found this helpful
I took it for the second time. Magnesium L-threonate, from Life Extension, is fantastic for mental health. It supports memory and cognition, and I trust this product for its quality, even if the quantity is limited. It helps fight depression and anxiety, which have become common issues. Magnesium is essential for healthy bones and muscles; its deficiency is linked to osteoporosis. In addition, this supplement improves sleep as it relaxes the body and activates the parasympathetic nervous system. I recommend it for its wide array of benefits.
9
Magnesium's role in osteoporosis
We examined how dietary intake of magnesium, along with potassium and sodium, influences bone health, specifically focusing on osteoporosis and bone mineral density (BMD) in adults across the U.S. Our analysis was based on data from the National Health and Nutrition Examination Surveys, which spanned from 2005 to 2018, involving over 10,000 participants.

The findings revealed a positive association between higher dietary intake of potassium, magnesium, and sodium and improved BMD of the femur. This means that those who consumed more of these nutrients tended to have stronger bones. Additionally, we observed that a higher intake of these minerals was linked to a lower occurrence of osteopenia and osteoporosis.

Our study highlights how magnesium, when part of a broader nutrient intake that includes potassium and sodium, could play a significant role in maintaining bone health. While our research points to a beneficial relationship, more targeted studies are needed to definitively isolate the effects of magnesium alone on osteoporosis. Overall, this reinforces the importance of a balanced diet for bone health.
We explored the fascinating role of magnesium in osteoporosis, a condition that leads to weakened bones and increased fracture risk. Through our investigation, we observed that magnesium is vital for bone health and plays a significant part in bone formation and maintenance.

Magnesium deficiency can impact bone structure indirectly by interfering with calcium homeostasis. This interplay is orchestrated mainly through two key regulators: parathyroid hormone and vitamin D. Parathyroid hormone influences the production of essential proteins that regulate osteoclast formation, which is responsible for bone resorption.

We also learned that vitamin D works in tandem with magnesium to facilitate the balance between bone formation and resorption. When magnesium levels are low, this balance can tip in favor of bone loss, ultimately leading to osteoporosis. The RANK/RANKL/OPG signaling pathway is crucial in this context, as it governs the relationship between bone-building cells and those that break down bone.

Importantly, clinical studies indicate that magnesium supplementation may ease some symptoms of osteoporosis, although further research is needed to assess its effectiveness compared to other treatments. Overall, we understand that maintaining adequate magnesium levels is essential for bone health and may help prevent the progression of osteoporosis.
9
Magnesium improves osteoporotic bone repair
We delved into the use of a unique injectable hydrogel loaded with magnesium to address the challenges of repairing osteoporotic bone defects. The study aimed to understand how this magnesium-infused hydrogel could combat the excessive reactive oxygen species (ROS) that hinder bone repair. With impressive qualities such as excellent injectability and adaptability, the hydrogel can be introduced into irregular bone areas without the need for major surgery.

Once injected, the hydrogel not only transforms into a supportive scaffold but also begins to release hydrogen and magnesium ions. This release is key in reducing harmful intracellular ROS and guiding the immune response favorably by promoting macrophage polarization. We observed that this gel suppressed the formation of osteoclasts, the cells responsible for bone resorption, while simultaneously encouraging the growth of new bone cells.

Animal experiments further illuminated the effectiveness of the magnesium-loaded hydrogel, showing a remarkable ability to enhance the repair of bone defects by controlling inflammation and supporting bone formation. Overall, our findings shine a light on the potential of magnesium-based hydrogels as promising solutions for those dealing with osteoporosis-related bone damage.
8
Magnesium enhances osteoporosis treatment
We explored how magnesium, along with other components, could address the challenges posed by osteoporosis. In this study, researchers developed a novel bone cement that incorporates magnesium oxide nanoparticles, aiming to enhance bone regeneration.

This innovative cement, known as C/AM-PL/C, demonstrated impressive mechanical strength and the ability to remain effective during injection. By releasing magnesium and calcium, the cement not only supported the growth of new blood vessels but also encouraged the differentiation of bone-forming cells.

Furthermore, the study highlighted that the cement could help inhibit the formation of bone-resorbing cells, providing a dual action beneficial for osteoporosis treatment. Especially noteworthy was how this cement improved healing in animal models with osteoporosis-related bone defects, showing promise as a treatment option for those suffering from this condition.

Overall, it appears that magnesium, when combined with other components in this novel cement, plays a significant role in encouraging bone healing and combatting the effects of osteoporosis.
8
Magnesium improves osteoporosis treatment
We explored the importance of magnesium in treating osteoporosis through a novel approach that combines magnesium and calcium in targeted delivery systems. This study focused on how these essential minerals can influence the bone formation process, particularly within the challenging inflammatory environment that often accompanies osteoporosis.

By designing a multifunctional nanoplatform, we aimed to effectively transport magnesium and calcium directly to the bones. Our platform, which features calcium-based nanoparticles combined with magnesium organic frameworks, successfully released these minerals in response to the acidic conditions typical in osteoporotic tissue. This targeted delivery not only helped to regulate inflammation but also promoted the growth of new bone.

We found that our magnesium and calcium combination could suppress inflammation and support new bone formation by inhibiting key signaling pathways involved in the inflammatory response. The results highlighted the potential for magnesium, alongside calcium, to play a significant role in improving bone health in individuals with osteoporosis.

Ultimately, our findings provide important insights into collaborative therapeutic strategies that target both the bone microenvironment and the osteogenic process. This research could pave the way for new magnesium-centric treatments that enhance bone health for those suffering from bone metabolic diseases.

References

  1. Hu W, Feng X, Wen C. Relationship between multi-nutrient intake and bone loss and osteoporosis in U.S. adults: Findings from NHANES. Medicine (Baltimore). 2024;103:e40768. doi:10.1097/MD.0000000000040768
  2. Li D, Dai D, Wang J, Zhang C. Honeycomb Bionic Graphene Oxide Quantum Dot/Layered Double Hydroxide Composite Nanocoating Promotes Osteoporotic Bone Regeneration via Activating Mitophagy. Small. 2024;20:e2403907. doi:10.1002/smll.202403907
  3. Zhou H, He Z, Cao Y, Chu L, Liang B, et al. An injectable magnesium-loaded hydrogel releases hydrogen to promote osteoporotic bone repair via ROS scavenging and immunomodulation. Theranostics. 2024;14:3739. doi:10.7150/thno.97412
  4. Liu L, Luo P, Wen P, Xu P. The role of magnesium in the pathogenesis of osteoporosis. Front Endocrinol (Lausanne). 2024;15:1406248. doi:10.3389/fendo.2024.1406248
  5. Huang L, Cai P, Bian M, Yu J, Xiao L, et al. Injectable and high-strength PLGA/CPC loaded ALN/MgO bone cement for bone regeneration by facilitating osteogenesis and inhibiting osteoclastogenesis in osteoporotic bone defects. Mater Today Bio. 2024;26:101092. doi:10.1016/j.mtbio.2024.101092
  6. Weng Z, Ye J, Cai C, Liu Z, Liu Y, et al. Inflammatory microenvironment regulation and osteogenesis promotion by bone-targeting calcium and magnesium repletion nanoplatform for osteoporosis therapy. J Nanobiotechnology. 2024;22:314. doi:10.1186/s12951-024-02581-7
  7. Dai Q, Wang Z, Liu C, Chen X, Cao X. High performance injectable Mg doped bioactive glass bone cement for the regulation of osteogenic immune microenvironment. Biomater Adv. 2024;160:213864. doi:10.1016/j.bioadv.2024.213864
  8. Li J, Chen Y, Zha D, Wu C, Li X, et al. Mg-ZIF nanozyme regulates the switch between osteogenic and lipogenic differentiation in BMSCs via lipid metabolism. Lipids Health Dis. 2024;23:88. doi:10.1186/s12944-024-02083-3
  9. Qin L, Liu Q, Zhang T, Tang X, Mo X, et al. Association Between Combined Polymetallic Exposure and Osteoporosis. Biol Trace Elem Res. 2024;202:3945. doi:10.1007/s12011-023-04002-6
  10. Ma T, Guan Y, Feng J, Yang Y, Chen J, et al. Osteogenic effect of magnesium oxychloride cement modified with phytic acid and loaded with strontium ranelate. Biomater Res. 2023;27:128. doi:10.1186/s40824-023-00474-8
  11. Zhang C, Du B, Deng G, Zhang S, Yu T, et al. Anti-osteoporosis properties of phosphorylated collagen peptide-magnesium chelates in osteoblast MC3T3-E1 cells and ovariectomized mice. Chin Med J (Engl). 2024;137:1762. doi:10.1097/CM9.0000000000002877
  12. Zhao Y, Liu J, Hu L, Yao X, Tu R, et al. Novel "hot spring"-mimetic scaffolds for sequential neurovascular network reconstruction and osteoporosis reversion. Biomaterials. 2025;320:123191. doi:10.1016/j.biomaterials.2025.123191
  13. Al-Garawi ZS, Al-Qaisi AHI, Al-Shamari KA, Öztürkkan FE, Necefoğlu H. The utility of Hibiscus sabdariffa L. to prepare metal oxides NPs for clinical application on osteoporosis supported by theoretical study. Bioprocess Biosyst Eng. 2024;47:753. doi:10.1007/s00449-024-03012-5
  14. Düğer H, Uçan B, Çalışkan M, Bostan H, Demirci T, et al. Hypomagnesemia may be associated with symptomatic disease in patients with primary hyperparathyroidism. Endocrine. 2024;83:466. doi:10.1007/s12020-023-03577-3
  15. Han H, Chen S, Wang X, Jin J, Li X, et al. Association of the composite dietary antioxidant index with bone mineral density in the United States general population: data from NHANES 2005-2010. J Bone Miner Metab. 2023;41:631. doi:10.1007/s00774-023-01438-7
  16. Zhu Y, Jia G, Yang Y, Weng J, Liu S, et al. Biomimetic Porous Magnesium Alloy Scaffolds Promote the Repair of Osteoporotic Bone Defects in Rats through Activating the Wnt/β-Catenin Signaling Pathway. ACS Biomater Sci Eng. 2023;9:3435. doi:10.1021/acsbiomaterials.2c01097
  17. Fouhy LE, Mangano KM, Zhang X, Hughes BD, Tucker KL, et al. Association between a Calcium-to-Magnesium Ratio and Osteoporosis among Puerto Rican Adults. J Nutr. 2023;153:2642. doi:10.1016/j.tjnut.2023.05.009
  18. Xie Y, Bao Z, Wang Z, Du D, Chen G, et al. Magnesium Ascorbyl Phosphate Promotes Bone Formation Via CaMKII Signaling. J Bone Miner Res. 2023;38:1015. doi:10.1002/jbmr.4820
  19. Salama RHM, Ali SS, Salama THM, Almged MA, Alsanory TA, et al. Dietary Effects of Nanopowder Eggshells on Mineral Contents, Bone Turnover Biomarkers, and Regulators of Bone Resorption in Healthy Rats and Ovariectomy-Induced Osteoporosis Rat Model. Appl Biochem Biotechnol. 2023;195:5034. doi:10.1007/s12010-022-04038-9
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