Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.2
USERS' SCORE
Good
Based on 15 Reviews
8.6
Supplement Facts
Serving Size:  1 Softgel
Amount Per Serving
%DV
Vitamin C (as Ascorbyl palmitate)
10 mg
11%
Vitamin K activity
2600 mcg
2167%
Vitamin K1 (as phytonadione)
1500 mcg
 
Vitamin K2 (as menaquinone-4)
1000 mcg
 
Vitamin K2 (as trans menaquinone-7)
100 mcg
 

Top Medical Research Studies

We observed an interesting case involving a 1-month-old infant with significant bruising and severe vitamin K deficiency. This deficiency led to spontaneous thymic hemorrhage, which was identified along with coagulopathy during medical evaluation.

The child had not received vitamin K prophylaxis at birth, which likely contributed to the outcomes we saw. Fortunately, after administering vitamin K, the coagulopathy improved. This case highlights the essential role of vitamin K in preventing serious bleeding issues in infants.
Read More
9
Vitamin K improves coagulation and bruising
The report focused on a 4-year-old girl suffering from spontaneous bruising due to vitamin K deficiency linked to celiac disease. After receiving intravenous vitamin K for three days, her coagulation tests returned to normal, and the bruising began to fade.

This treatment was essential alongside her gluten-free diet, which helped in her full recovery. The study illustrates the significant role vitamin K plays in managing bruising, particularly in patients with conditions that affect its absorption.
Read More
8
Vitamin K gel accelerates bruise resolution
We conducted a well-structured study to evaluate the effectiveness of a topical vitamin K oxide gel in speeding up the healing of facial bruises caused by cosmetic laser treatments. In our double-blinded, placebo-controlled study, twenty volunteers applied either the vitamin K gel or a placebo on each side of their face for nine days.

The results showed that the vitamin K gel did help speed up the resolution of bruising compared to the placebo. This suggests it could be beneficial not just for laser-induced bruises, but also for other cosmetic procedures.
Read More

Most Useful Reviews

9.5
Fast bruise recovery
Cleared my large bruises in a week! I sought a reputable Vitamin K cream. Life Extension is a superior product. After a fall that resulted in significant bruising, everything vanished after a week. Typically, such bruises take weeks to heal.
Read More
9.5
Effective bruise treatment
This product was purchased hoping to reduce my bruises. It was successful! I tend to bruise easily when not taking this Vitamin K complex, but when I do take it, I avoid bruising even when I bump into things. There is a noticeable immediate advantage to taking this vitamin, and I now use it regularly.
Read More
9.5
Effective bruise treatment
It works wonders on bruises. I bruise easily, but when I apply it on the spot, it acts faster than anything else I've tried.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.2
  • All Researches
We observed an interesting case involving a 1-month-old infant with significant bruising and severe vitamin K deficiency. This deficiency led to spontaneous thymic hemorrhage, which was identified along with coagulopathy during medical evaluation.

The child had not received vitamin K prophylaxis at birth, which likely contributed to the outcomes we saw. Fortunately, after administering vitamin K, the coagulopathy improved. This case highlights the essential role of vitamin K in preventing serious bleeding issues in infants.
Read More
We set out to understand how vitamin K1 could impact healing on full-thickness wounds in rats. Using a model that created such wounds, we applied vitamin K cream in different concentrations daily. The results were promising: wounds treated with vitamin K showed significant improvements in healing, including faster contraction and better skin re-growth compared to a control group. This suggests that vitamin K could be beneficial for wound healing, although further research is needed to confirm its effectiveness in humans.
Read More
9
Vitamin K improves coagulation and bruising
The report focused on a 4-year-old girl suffering from spontaneous bruising due to vitamin K deficiency linked to celiac disease. After receiving intravenous vitamin K for three days, her coagulation tests returned to normal, and the bruising began to fade.

This treatment was essential alongside her gluten-free diet, which helped in her full recovery. The study illustrates the significant role vitamin K plays in managing bruising, particularly in patients with conditions that affect its absorption.
Read More
We examined the Atrial Fibrillation Better Care (ABC) pathway in a cohort of patients in Iran. Over the study's duration, adherence to the ABC strategy improved management significantly.

Notably, the incidence of skin bruising dropped from 1.2% to 0% after implementing the pathway. This indicates a positive impact on patient outcomes, including fewer strokes and heart failure instances, highlighting the ABC pathway's potential effectiveness in managing atrial fibrillation.
Read More
8
Vitamin K gel accelerates bruise resolution
We conducted a well-structured study to evaluate the effectiveness of a topical vitamin K oxide gel in speeding up the healing of facial bruises caused by cosmetic laser treatments. In our double-blinded, placebo-controlled study, twenty volunteers applied either the vitamin K gel or a placebo on each side of their face for nine days.

The results showed that the vitamin K gel did help speed up the resolution of bruising compared to the placebo. This suggests it could be beneficial not just for laser-induced bruises, but also for other cosmetic procedures.
Read More

User Reviews

USERS' SCORE
Good
Based on 15 Reviews
8.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Fast bruise recovery
Cleared my large bruises in a week! I sought a reputable Vitamin K cream. Life Extension is a superior product. After a fall that resulted in significant bruising, everything vanished after a week. Typically, such bruises take weeks to heal.
Read More
9.5
Effective bruise treatment
This product was purchased hoping to reduce my bruises. It was successful! I tend to bruise easily when not taking this Vitamin K complex, but when I do take it, I avoid bruising even when I bump into things. There is a noticeable immediate advantage to taking this vitamin, and I now use it regularly.
Read More
9.5
Effective bruise treatment
It works wonders on bruises. I bruise easily, but when I apply it on the spot, it acts faster than anything else I've tried.
Read More
7
Reduces bruising
I'm glad I took this as I couldn't find a skin serum. It's particularly helpful to take a week prior to filler or Botox injections as it significantly reduces bruises. This high-quality product has won me over, although the price versus size is a bit concerning.
Read More
10
Bruises gone
Excellent quality and composition. I feel there are health benefits, with increased energy levels and my bruises on my legs are gone.
Read More

Frequently Asked Questions

A bruise, also known as a contusion, occurs when small blood vessels under the skin break, causing blood to leak into the surrounding tissue. This typically happens as a result of impact or injury, leading to the characteristic blue or purple discoloration of the skin. As the bruise heals, it often changes color, shifting from blue to green, yellow, and eventually fading to brown before disappearing altogether. Bruises can vary in size and severity, depending on the force of the impact and the individual’s skin type and overall health.

In most cases, bruises are harmless and heal on their own within a couple of weeks. However, certain factors, such as age, medications, or underlying health conditions, can affect bruise formation and healing time. It's important to monitor bruises for unusual characteristics, such as excessive swelling, pain, or if they appear without any apparent cause, as these could indicate a more serious issue. For minor bruises, home remedies such as rest, ice, compression, and elevation can help relieve discomfort and speed up recovery.

Vitamin K is a fat-soluble vitamin crucial for various bodily functions, particularly in the clotting process of blood. It exists in two primary forms: K1 (phylloquinone), which is primarily found in leafy green vegetables like spinach and kale, and K2 (menaquinone), which is found in fermented foods and certain animal products. Vitamin K plays a significant role in the synthesis of proteins that regulate blood coagulation and is also essential for bone metabolism, assisting in the binding of calcium to bones and other tissues.

Deficiencies in vitamin K can lead to increased bleeding and bruising, and in severe cases, it may contribute to bone weakness. While most people can obtain adequate amounts of vitamin K through a balanced diet rich in vegetables and fermented foods, those with certain medical conditions or who are on specific medications may require monitoring and supplementation. Incorporating a variety of nutrient-dense foods into your diet is the best way to ensure you get enough vitamin K for optimal health.

Vitamin K is often touted for its role in blood clotting and bone health, but it may also play a part in helping to heal bruises. Bruises occur when blood vessels are damaged, leading to pooling of blood beneath the skin. The application of vitamin K cream, a topical product derived from the vitamin, has been suggested to enhance the healing process by accelerating the reabsorption of blood around the bruise. Some studies indicate that using these creams can potentially reduce the duration and visibility of bruises, making them a popular option for those looking to recover quickly from minor injuries.

However, it's essential to note that while there is some evidence supporting the use of vitamin K for bruising, results can vary, and more extensive research is needed to confirm its efficacy conclusively. Additionally, if bruising is frequent or severe, it may be indicative of an underlying health issue, and consulting with a healthcare professional is advisable. Overall, while vitamin K may aid in the healing of bruises, it should be considered as part of a broader approach to preventing and treating them.

Based on user reviews, many people notice improvements in their bruising situation relatively quickly after starting the supplement. For instance, one user mentions experiencing an immediate advantage, indicating that bruises were less of an issue while taking the Vitamin K complex (Read Review). Some users have reported that after consistently using the supplement for about a week, they observed a significant reduction in bruising, especially in preparation for cosmetic procedures (Read Review).

Furthermore, others have highlighted that their bruises heal faster and that bruising occurs less frequently after integrating the supplement into their routine (Read Review). Several users noted that they experienced positive changes in just a few weeks, reiterating that consistent use may lead to even more significant long-term effects (Read Review). Overall, users seem to report noticeable results within a week to a month of starting the vitamin K supplement.

The supplement vitamin K has been explored in several studies for its effects on bruising and wound healing. One noteworthy study found that topical vitamin K gel expedited the resolution of facial bruises resulting from cosmetic laser treatments. In a controlled trial, participants who used vitamin K gel experienced faster healing compared to those applying a placebo, indicating its potential application in treating bruises from various causes [6]. However, while vitamin K showed positive results, it was noted that stronger alternatives, such as arnica, might be more effective than lower-strength vitamin K formulations in reducing bruise severity and improving healing rates [5].

Additionally, vitamin K plays a crucial role in addressing underlying issues of bruising, particularly in individuals with deficiencies or conditions affecting absorption, like celiac disease. A case study highlighted that intravenous vitamin K administration resolved bruising in a child suffering from spontaneous bruising due to a deficiency caused by this condition [7]. Overall, the available scientific research supports the use of vitamin K in promoting better outcomes for bruising, making it a worthwhile option worth considering.

Users report a variety of improvements in their bruising symptoms after incorporating the vitamin K complex into their routines. Many have mentioned that they experience less frequent bruising, with one user noting that the product enables them to avoid bruising even after minor bumps (Read Review). Others have highlighted that bruises heal more quickly, with specific users observing that their skin bruises significantly less easily (Read Review). This rapid healing seems particularly beneficial for those preparing for cosmetic procedures, as reported by one user who found it to be effective in minimizing bruising ahead of fillers or Botox (Read Review).

Additionally, users have commented on overall positive changes, such as improved skin health and increased energy levels, suggesting that the benefits may extend beyond just bruising (Read Review). Some have also shared that their experiences are affirmed by professional opinions, with a doctor noting improvements in one user’s condition (Read Review). While individual results can vary, many users indicate a significant enhancement in their symptoms shortly after beginning the supplement.

Users report beneficial effects when combining the vitamin K supplement with other supplements for handling bruising. One reviewer specifically mentions that the vitamin K complex is particularly helpful when taken a week before cosmetic procedures, such as fillers or Botox, as it significantly reduces bruising during these treatments (Read Review). Additionally, another user indicated that this supplement is effective for those on blood thinners, which may suggest that combining it with other supplements could enhance its efficacy in managing bruising issues (Read Review).

Moreover, several users have highlighted positive changes in their bruising frequency and healing time after consistent use of the vitamin K complex, implying that it may work well alongside other health supplements (Read Review). For instance, one user noted that their bruises healed faster, emphasizing that the vitamin K complex greatly benefits those with sensitive skin (Read Review). While individual experiences may vary, the overall sentiment points to a potential synergistic effect when paired with other supportive supplements.

Users report that a daily dose of Vitamin K can significantly improve bruising issues. Many reviewers highlight the effectiveness of taking Vitamin K consistently, noting that it not only helps to prevent new bruises from forming but also aids in the healing process of existing ones. For example, one user emphasizes that since starting this Vitamin K complex, their skin bruises less easily and healing has been noticeably faster (Read Review). Another reviewer mentions that with a daily intake, their bruises disappear faster than before (Read Review).

Ultimately, users suggest that incorporating Vitamin K into their daily routine has led to a marked improvement in their bruising condition. This is substantiated by feedback from various individuals who report a significant reduction in bruising incidents and quicker recovery from bruises when taking this vitamin (Read Review), (Read Review). However, specific dosage recommendations may vary, as the available feedback centers on personal experiences rather than standardized dosing advice.

9.5
Effective bruise treatment
This product was purchased hoping to reduce my bruises. It was successful! I tend to bruise easily when not taking this Vitamin K complex, but when I do take it, I avoid bruising even when I bump into things. There is a noticeable immediate advantage to taking this vitamin, and I now use it regularly.
7
Reduces bruising
I'm glad I took this as I couldn't find a skin serum. It's particularly helpful to take a week prior to filler or Botox injections as it significantly reduces bruises. This high-quality product has won me over, although the price versus size is a bit concerning.
8.8
Faster healing time
This product covers all bases by containing two forms of vitamin K2 and one form of K1, amidst the debate over which type is better. The softgel capsules are small and easy to take. While the taste is not great, the noticeable benefit for me is that bruises heal faster, which is significant as I have sensitive skin. I plan to take it for a month and then evaluate its ongoing effects.
9.5
Significant improvement
I have always bruised incredibly easily, but this has significantly improved since taking it. Even my doctor has commented on the positive change.
8.8
Reduced bruising
I have noticed that my skin bruises less easily since I began taking vitamin K. Overall, I am satisfied with my purchase.
10
Bruises gone
Excellent quality and composition. I feel there are health benefits, with increased energy levels and my bruises on my legs are gone.
9.5
Effective for bruises
This good product addresses issues of bruises and broken blood vessels, especially for those on blood thinners.
8.8
Bruises heal faster
With one piece per day, I've noticed that my bruises disappear faster and heal well.
8
Quick bruise healing
I ordered it due to concerns about bruising, and it helps me heal quickly.
8
Vitamin K gel accelerates bruise resolution
We conducted a well-structured study to evaluate the effectiveness of a topical vitamin K oxide gel in speeding up the healing of facial bruises caused by cosmetic laser treatments. In our double-blinded, placebo-controlled study, twenty volunteers applied either the vitamin K gel or a placebo on each side of their face for nine days.

The results showed that the vitamin K gel did help speed up the resolution of bruising compared to the placebo. This suggests it could be beneficial not just for laser-induced bruises, but also for other cosmetic procedures.
We explored the effectiveness of various topical treatments, including vitamin K, in speeding up the healing of bruises. In a careful trial involving healthy volunteers, we created bruises using a laser and treated them with different ointments.

While topical 20% arnica showed promising results, reducing bruising more effectively than a placebo and lower-strength vitamin K formulations, the 5% vitamin K cream did match the effects of arnica.

We found that arnica stands out for its bruise-healing properties, but vitamin K doesn't seem to help as significantly compared to stronger alternatives.
9
Vitamin K improves coagulation and bruising
The report focused on a 4-year-old girl suffering from spontaneous bruising due to vitamin K deficiency linked to celiac disease. After receiving intravenous vitamin K for three days, her coagulation tests returned to normal, and the bruising began to fade.

This treatment was essential alongside her gluten-free diet, which helped in her full recovery. The study illustrates the significant role vitamin K plays in managing bruising, particularly in patients with conditions that affect its absorption.

References

  1. Haghjoo M, Askarinejad A, Heidarali M, Bakhshandeh H, Fazelifar A, et al. Implementation of an atrial fibrillation better care (ABC) pathway management strategy: Findings from the Iranian registry of atrial fibrillation. Int J Cardiol Heart Vasc. 2024;53:101461. doi:10.1016/j.ijcha.2024.101461
  2. Palau MA, Winters A, Liang X, Nuss R, Niermeyer S, et al. Vitamin K Deficiency Presenting in an Infant with an Anterior Mediastinal Mass: A Case Report and Review of the Literature. Case Rep Pediatr. 2017;2017:7628946. doi:10.1155/2017/7628946
  3. Hemmati AA, Houshmand G, Ghorbanzadeh B, Nemati M, Behmanesh MA. Topical vitamin K1 promotes repair of full thickness wound in rat. Indian J Pharmacol. 2014;46:409. doi:10.4103/0253-7613.135953
  4. Ediriweera ER, Jayakody JR, Ratnasooriya WD. Pro blood clotting activity of Scoparia dulcis in rats. Ayu. 2011;32:271. doi:10.4103/0974-8520.92547
  5. Leu S, Havey J, White LE, Martin N, Yoo SS, et al. Accelerated resolution of laser-induced bruising with topical 20% arnica: a rater-blinded randomized controlled trial. Br J Dermatol. 2010;163:557. doi:10.1111/j.1365-2133.2010.09813.x
  6. Cohen JL, Bhatia AC. The role of topical vitamin K oxide gel in the resolution of postprocedural purpura. J Drugs Dermatol. 2009;8:1020.
  7. Djuric Z, Zivic S, Katic V. Celiac disease with diffuse cutaneous vitamin K-deficiency bleeding. Adv Ther. 2007;24:1286.
image