Improved energy levels
1 people found this helpful
The dosage of folate and vitamin B12 in each capsule is perfect, with 400 mcg of 5-MTHF folate and 300 mcg of vitamin B12. Since taking this supplement, I’ve experienced an increase in energy, which I attribute to the B vitamins. I'm very pleased with its effectiveness for supporting a healthy nervous system and metabolism. The capsules have a neutral taste. It’s worth noting that this supplement includes niacin, which may cause flushing in some, though I haven’t encountered this myself.
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Excellent vitamins! At 61 years old, I’ve recently started using IHERB products and I'm very pleased. My health is exceptional; I haven’t had any acute respiratory infections, flu, or coronavirus.
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