Improved sleep quality
15 people found this helpful
Excellent! Vitamin B-1 is essential, much like breathing; it should be taken regularly. I have been doing so for years and wholeheartedly recommend it to my friends. It helps alleviate stress, which can become overwhelming at times. My mother, who has a group 2 disability and hypertension, started taking B-1 alongside her regular medications. Consequently, she began to sleep better, returned to a more stable state, and seemed more like herself. She no longer wakes at night in distress. For me, this is a strong indication that B-1 is effective.
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I purchased Vitamin B-1 for the first time two weeks ago and have noticed its positive effects. Vitamin B1 is crucial for carbohydrate and fat metabolism, enabling the body to convert food into energy. Without it, energy levels plummet, disrupting biochemical processes and causing various health issues. It is particularly beneficial for cardiovascular conditions like circulatory failure and myocarditis. Additionally, supplementation is vital when taking diuretics for hypertension, as these medications can increase B-1 excretion. My sleep has improved, headaches have diminished, and I feel more energetic. I highly recommend it.
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