Beet pectin improves gut health[Influence of the food products, enriched with pectin, on properties of potentially patogenic representatives of the microflora of the large intenstine].
Most Relevant Research
We investigated how a sour-milk drink enriched with beet pectin could help patients with constipation and irritable bowel syndrome.
Our study revealed improvements in the gut's microbiome, along with a decrease in harmful bacteria.
In contrast, kefir, which served as a comparison, showed less effectiveness in managing symptoms and did not significantly impact harmful gut microorganisms.
Thus, incorporating beet pectin into dietary interventions appears promising for those struggling with these gastrointestinal challenges.
No constipation
Most Useful Review
The quality is high. With ingredients like Vitamin C, folic acid, B12, and iron, it helps boost iron levels and overall health. Although it has a slight unpleasant taste, it doesn’t raise acidity or cause constipation, even unlike typical iron supplements. I took it as part of my diet plan after a nutritionist’s advice.