Melatonin is a hormone with several health benefits: it improves sleep quality, has antioxidant properties, alleviates depression, and reduces stomach acidity.
Notable improvements seen
I ordered this for my youngest son, who is 49 and suffers from depression and severe anxiety. He experiences significant difficulty sleeping. I've noticed some improvement, and I've ordered melatonin for my oldest son, who struggles with sleep and has serious health issues, despite working full-time.
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I purchased this for a friend who suffers from depression and heavily relies on sleeping pills. This product helps her reduce the need for sleeping pills, leading to a better sleep pattern; she now takes melatonin occasionally.
I previously enjoyed this product for its melting taste, ordering it a second time. The best aspect is that it is non-addictive. I use it to regulate my sleep but occasionally feel it impacts my mood, causing feelings of depression, which only arise when I take it. Those who do not need it should avoid it.
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