I had difficulty falling asleep during menopause, so I purchased this melatonin supplement. It's a gummy, which is easy to take without water just before bed, and it tastes sweet like a candy gummy! I only use it when necessary to avoid regular usage.
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I don’t think I'll use this regularly. I bought it for the first time for menopause-related sleep issues. It has a jelly-like texture and an odd taste. I can fall asleep well, but I still wake up in the night. Increasing the dosage concerns me as it makes waking up difficult.
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