Overview
SCIENTIFIC SCORE
Questionable
Based on 18 Researches
6.9
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.8
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
**
Polyunsaturated Fat
0.5 g
**
Monounsaturated Fat
0 g
**
Cholesterol
10 mg
3%
Omega-3 Fish Oil
1000 mg
**
EPA (Eicosapentaenoic Acid)
180 mg
**
DHA (Docosahexaenoic Acid)
120 mg
**
Top Medical Research Studies
8
We observed that acne is a common skin condition, particularly affecting individuals under 30. Our exploration into the role of diet revealed that nutrition significantly influences acne development. Among the various dietary components, omega-3 fatty acids stood out due to their potential anti-inflammatory properties.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
Read More
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
Read More
9
We investigated the connection between omega-3 fatty acids, particularly docosahexaenoic acid (DHA), and the risk of developing acne. By analyzing data from over 478,000 participants, we used a method called Mendelian randomization, which allows us to estimate causal relationships based on genetic information related to omega-3 consumption.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Read More
Most Useful Reviews
7.5
Skin quality improvement
3 people found this helpful
I first purchased fish oil for its cost-effectiveness and lemon flavour. I was pleasantly surprised by how comfortable I felt and noticed an improvement in my skin quality, which had been prone to acne due to my meat-heavy diet. The subtle lemon aroma made it easy to consume, and the packaging is appealing. It seems to be an essential supplement for me.
Read More
9
Useful for acne
My son enjoys this product, finding it beneficial for his acne.
Read More
9
Acne reduction
I love this Omega! It has worked better for me than Carlson, Solgar, or Natrol. My skin is now matte, less greasy, and my acne has vanished. I took a dosage of 1000mg.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 18 Researches
6.9
- All Researches
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
Read More
9
We investigated the connection between omega-3 fatty acids, particularly docosahexaenoic acid (DHA), and the risk of developing acne. By analyzing data from over 478,000 participants, we used a method called Mendelian randomization, which allows us to estimate causal relationships based on genetic information related to omega-3 consumption.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Read More
8
We systematically reviewed studies on how omega-3 and omega-6 fatty acids affect acne. Our findings indicate that omega-3s may help reduce acne, while some omega-6s could exacerbate it.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Read More
8
We investigated whether omega-3 fatty acids could help manage acne by influencing gut bacteria. Over 12 weeks, untreated acne patients were divided into two groups: one received omega-3 supplements while the other didn’t. We also tested in rats with an acne model. The findings indicated that omega-3 increased gut bacteria diversity and enhanced beneficial bacteria linked to anti-inflammatory effects. However, despite these promising changes, we did not observe a significant overall impact on acne improvement in patients.
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8
We examined how omega-3 fatty acids and gamma-linolenic acid could help with acne in a well-structured 10-week study. Involving 45 participants with mild to moderate acne, we compared those taking omega-3, those taking gamma-linolenic acid, and a control group.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Skin quality improvement
3 people found this helpful
I first purchased fish oil for its cost-effectiveness and lemon flavour. I was pleasantly surprised by how comfortable I felt and noticed an improvement in my skin quality, which had been prone to acne due to my meat-heavy diet. The subtle lemon aroma made it easy to consume, and the packaging is appealing. It seems to be an essential supplement for me.
Read More
9
Useful for acne
My son enjoys this product, finding it beneficial for his acne.
Read More
9
Acne reduction
I love this Omega! It has worked better for me than Carlson, Solgar, or Natrol. My skin is now matte, less greasy, and my acne has vanished. I took a dosage of 1000mg.
Read More
9
Acne clearing effects
This Omega is excellent! It helped clear my skin condition, significantly reducing internal acne after a month of use. Although it's pricey, it lasts a long time, and the results are worth it.
Read More
9
Acne problem solver
This product has resolved my lifelong stomach issues and also helps with stubborn acne. Highly recommended!
Read More
Frequently Asked Questions
9
Acne clearing effects
This Omega is excellent! It helped clear my skin condition, significantly reducing internal acne after a month of use. Although it's pricey, it lasts a long time, and the results are worth it.
7.5
Skin quality improvement
3 people found this helpful
I first purchased fish oil for its cost-effectiveness and lemon flavour. I was pleasantly surprised by how comfortable I felt and noticed an improvement in my skin quality, which had been prone to acne due to my meat-heavy diet. The subtle lemon aroma made it easy to consume, and the packaging is appealing. It seems to be an essential supplement for me.
0
Dry skin concerns
After a month of taking this Omega, I noticed no positive changes. Instead, my face became dry, painful, and prone to acne. While there’s no fishy aftertaste, I’m considering stopping it to see if my dryness improves.
9
Acne reduction
I love this Omega! It has worked better for me than Carlson, Solgar, or Natrol. My skin is now matte, less greasy, and my acne has vanished. I took a dosage of 1000mg.
4
Rash issues
I take it each morning before breakfast, and it improves my skin and hair condition. However, after changing my rating to three stars, I realised these capsules caused subcutaneous acne, which disappeared after I stopped taking them. I plan to try another brand.
7.5
Skin dryness management
I was prescribed this by my dermatologist alongside Accutane. It effectively compensates for the dryness induced by the acne medication. I take it on a full stomach to avoid an unpleasant taste.
7.5
Affordable acne solution
I’ve been using this for over a year and bought it for my teenage daughter’s acne problems. It’s an excellent and inexpensive option.
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
7
Omega-3s benefit inflammatory skin conditions
We examined a variety of studies on omega-3 fatty acids (O3FAs) and their impact on skin conditions, including acne. The review encompassed 38 studies, highlighting benefits such as a reduction in inflammatory lesions and side effects from other acne treatments like isotretinoin.
Although the findings suggest potential advantages, specifically for inflammatory skin issues, O3FAs are best viewed as a supplemental option rather than a standalone solution for acne. Overall, their low cost and safety make them a viable addition to treatment strategies for those seeking to improve their skin health.
Although the findings suggest potential advantages, specifically for inflammatory skin issues, O3FAs are best viewed as a supplemental option rather than a standalone solution for acne. Overall, their low cost and safety make them a viable addition to treatment strategies for those seeking to improve their skin health.
8
We examined how omega-3 fatty acids and gamma-linolenic acid could help with acne in a well-structured 10-week study. Involving 45 participants with mild to moderate acne, we compared those taking omega-3, those taking gamma-linolenic acid, and a control group.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
4
This study focused on the relationship between omega-3 fatty acids and acne. We examined the serum levels of various fatty acids in 31 patients with acne compared to 21 healthy individuals.
Our findings showed that levels of eicosapentaenoic acid (EPA) were significantly lower in acne sufferers. Higher ratios of arachidonic acid to EPA indicated a proinflammatory state in those with acne.
While omega-3s might offer some benefits due to their anti-inflammatory potential, the study suggests that they alone may not be a standalone cure for acne.
Our findings showed that levels of eicosapentaenoic acid (EPA) were significantly lower in acne sufferers. Higher ratios of arachidonic acid to EPA indicated a proinflammatory state in those with acne.
While omega-3s might offer some benefits due to their anti-inflammatory potential, the study suggests that they alone may not be a standalone cure for acne.
4
We explored the potential effects of omega-3 fatty acids on acne treatment, an area that has garnered attention in recent research. While various studies have indicated that omega-3 might offer some benefits for skin health, the specifics of its effects on acne remain somewhat elusive.
In particular, we noted that the positive impacts of omega-3 on acne severity are still being investigated. Early findings suggest there may be a connection, but due to the limited existing data, we can't definitively conclude that omega-3 fatty acids significantly change acne outcomes on their own.
The research emphasizes a need for further studies to better understand how diet, including omega-3 intake, interacts with acne treatments. Overall, while there are promising signs, more evidence is required before making strong dietary recommendations specifically targeting acne.
In particular, we noted that the positive impacts of omega-3 on acne severity are still being investigated. Early findings suggest there may be a connection, but due to the limited existing data, we can't definitively conclude that omega-3 fatty acids significantly change acne outcomes on their own.
The research emphasizes a need for further studies to better understand how diet, including omega-3 intake, interacts with acne treatments. Overall, while there are promising signs, more evidence is required before making strong dietary recommendations specifically targeting acne.
7
We examined the effectiveness of omega-3 fatty acids as a treatment for acne, drawing from an extensive review of clinical trials. The systematic review included data from various studies involving individuals with acne, focusing on randomized clinical trials that investigated oral nutraceuticals, including vitamins, botanical extracts, and probiotics.
Our findings highlighted that omega-3 fatty acids may indeed play a beneficial role in reducing acne symptoms. In studies classified as fair or good quality, omega-3 interventions were associated with decreased acne lesions and improved overall assessments. This suggests that incorporating omega-3 into acne treatment could be valuable for those struggling with skin issues.
While adverse effects were generally rare for most treatments, some gastrointestinal issues were reported with zinc therapy. Therefore, it’s important for practitioners to discuss the potential benefits and any concerns regarding nutraceuticals with their patients. Overall, the evidence supports a positive but nuanced role for omega-3 fatty acids in acne treatment, paving the way for further research in larger populations.
Our findings highlighted that omega-3 fatty acids may indeed play a beneficial role in reducing acne symptoms. In studies classified as fair or good quality, omega-3 interventions were associated with decreased acne lesions and improved overall assessments. This suggests that incorporating omega-3 into acne treatment could be valuable for those struggling with skin issues.
While adverse effects were generally rare for most treatments, some gastrointestinal issues were reported with zinc therapy. Therefore, it’s important for practitioners to discuss the potential benefits and any concerns regarding nutraceuticals with their patients. Overall, the evidence supports a positive but nuanced role for omega-3 fatty acids in acne treatment, paving the way for further research in larger populations.
4
We evaluated the effects of omega-3 fish oil on inflammatory acne in a group of 13 individuals over 12 weeks. Each participant continued their regular acne treatments while taking three grams of fish oil daily.
While the overall results showed no significant changes in acne severity scores or inflammatory lesion counts, we observed varied individual responses. Eight participants showed improvement, particularly those with moderate to severe acne, while four experienced worsening conditions.
These findings suggest that omega-3 supplementation may be beneficial for some, but further research is necessary to confirm its effectiveness.
While the overall results showed no significant changes in acne severity scores or inflammatory lesion counts, we observed varied individual responses. Eight participants showed improvement, particularly those with moderate to severe acne, while four experienced worsening conditions.
These findings suggest that omega-3 supplementation may be beneficial for some, but further research is necessary to confirm its effectiveness.
References
- Zhang L, Li Y, Pu Y, Dang T, Shi Q, et al. Exploring clinical and genetic evidence in association between unsaturated fatty acids and acne. Eur J Nutr. 2025;64:130. doi:10.1007/s00394-025-03647-4
- Guertler A, Neu K, Lill D, Clanner-Engelshofen B, French LE, et al. Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study. J Cosmet Dermatol. 2024;23:3295. doi:10.1111/jocd.16434
- Huang Y, Liu F, Lai J, Jiang S, Tan X, et al. The adjuvant treatment role of ω-3 fatty acids by regulating gut microbiota positively in the acne vulgaris. J Dermatolog Treat. 2024;35:2299107. doi:10.1080/09546634.2023.2299107
- Zainab Z, Malik NA, Obaid S, Malik S, Aftab K, et al. Effectiveness Of Oral Omega 3 In Reducing Mucocutaneous Side Effects Of Oral Isotretinoin In Patients With Acne Vulgaris. J Ayub Med Coll Abbottabad. 2021;33:60.
- Thomsen BJ, Chow EY, Sapijaszko MJ. The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. J Cutan Med Surg. 2020;24:481. doi:10.1177/1203475420929925
- Aslan İ, Özcan F, Karaarslan T, Kıraç E, Aslan M. Decreased eicosapentaenoic acid levels in acne vulgaris reveals the presence of a proinflammatory state. Prostaglandins Other Lipid Mediat. 2017;128-129:1. doi:10.1016/j.prostaglandins.2016.12.001
- Jung JY, Kwon HH, Hong JS, Yoon JY, Park MS, et al. Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta Derm Venereol. 2014;94:521. doi:10.2340/00015555-1802
- Khayef G, Young J, Burns-Whitmore B, Spalding T. Effects of fish oil supplementation on inflammatory acne. Lipids Health Dis. 2012;11:165. doi:10.1186/1476-511X-11-165
- Kim BR, Kim G, Jin SP, Choi CW, Kim J, et al. The causal association between polyunsaturated fatty acids and acne: A two-sample Mendelian randomization study. Br J Dermatol. 2025. doi:10.1093/bjd/ljaf052
- Algarin YA, Pulumati A, Jaalouk D, Tan J, Nouri K. The role of vitamins and nutrients in rosacea. Arch Dermatol Res. 2024;316:142. doi:10.1007/s00403-024-02895-4
- Guertler A, Fiedler T, Lill D, Kuna AC, Volsky A, et al. Deficit of Omega-3 Fatty Acids in Acne Patients-A Cross-Sectional Pilot Study in a German Cohort. Life (Basel). 2024;14. doi:10.3390/life14040519
- Shields A, Ly S, Wafae B, Chang YF, Manjaly P, et al. Safety and Effectiveness of Oral Nutraceuticals for Treating Acne: A Systematic Review. JAMA Dermatol. 2023;159:1373. doi:10.1001/jamadermatol.2023.3949
- Gürtler A, Laurenz S. The impact of clinical nutrition on inflammatory skin diseases. J Dtsch Dermatol Ges. 2022;20:185. doi:10.1111/ddg.14683
- Conforti C, Agozzino M, Emendato G, Fai A, Fichera F, et al. Acne and diet: a review. Int J Dermatol. 2022;61:930. doi:10.1111/ijd.15862
- Baldwin H, Tan J. Effects of Diet on Acne and Its Response to Treatment. Am J Clin Dermatol. 2021;22:55. doi:10.1007/s40257-020-00542-y
- Mirnezami M, Rahimi H. Is Oral Omega-3 Effective in Reducing Mucocutaneous Side Effects of Isotretinoin in Patients with Acne Vulgaris?. Dermatol Res Pract. 2018;2018:6974045. doi:10.1155/2018/6974045
- Rubin MG, Kim K, Logan AC. Acne vulgaris, mental health and omega-3 fatty acids: a report of cases. Lipids Health Dis. 2008;7:36. doi:10.1186/1476-511X-7-36
- Desbois AP, Lawlor KC. Antibacterial activity of long-chain polyunsaturated fatty acids against Propionibacterium acnes and Staphylococcus aureus. Mar Drugs. 2013;11:4544. doi:10.3390/md11114544
