' 
SCIENTIFIC SCORE
Most Likely Effective
Based on 24 Researches
7.2
USERS' SCORE
Very Good
Based on 10 Reviews
7.8
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
**
Polyunsaturated Fat
0.5 g
**
Monounsaturated Fat
0 g
**
Cholesterol
10 mg
3%
Omega-3 Fish Oil
1000 mg
**
EPA (Eicosapentaenoic Acid)
180 mg
**
DHA (Docosahexaenoic Acid)
120 mg
**
Top Medical Research Studies
8
Omega-3 may improve acne
Acne and diet: a review.
Highly relevant to acne research
We observed that acne is a common skin condition, particularly affecting individuals under 30. Our exploration into the role of diet revealed that nutrition significantly influences acne development. Among the various dietary components, omega-3 fatty acids stood out due to their potential anti-inflammatory properties.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
Read More
8
Omega-3 aids in acne reduction
Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial.
Direct evaluation of omega-3 effects
We conducted a thorough investigation to understand how omega-3 fatty acids might help in treating acne, specifically focusing on inflammatory and non-inflammatory lesions. In our 10-week study, we randomly assigned 45 participants with mild to moderate acne into three groups: one received omega-3 fatty acids, another was given gamma-linolenic acid, and a third served as a control group.
After ten weeks of supplementation, the results were quite telling. Both the omega-3 and gamma-linolenic acid groups showed significant reductions in acne lesions. Participants also reported noticeable improvements in their skin condition, which matched the clinical findings. We used histological techniques to examine the acne lesions, which revealed a decrease in inflammation and a drop in interleukin-8 levels—a marker of inflammation.
Importantly, no severe adverse effects were reported, indicating that these supplements might be safe for acne treatment. This study suggests that omega-3 fatty acids and gamma-linolenic acid can serve as helpful additions to traditional acne therapies, potentially leading to clearer skin for those who struggle with acne.
After ten weeks of supplementation, the results were quite telling. Both the omega-3 and gamma-linolenic acid groups showed significant reductions in acne lesions. Participants also reported noticeable improvements in their skin condition, which matched the clinical findings. We used histological techniques to examine the acne lesions, which revealed a decrease in inflammation and a drop in interleukin-8 levels—a marker of inflammation.
Importantly, no severe adverse effects were reported, indicating that these supplements might be safe for acne treatment. This study suggests that omega-3 fatty acids and gamma-linolenic acid can serve as helpful additions to traditional acne therapies, potentially leading to clearer skin for those who struggle with acne.
Read More
9
Investigating omega-3 effects on acne
The causal association between polyunsaturated fatty acids and acne: A two-sample Mendelian randomization study.
High relevance for acne research
We investigated the connection between omega-3 fatty acids, particularly docosahexaenoic acid (DHA), and the risk of developing acne. By analyzing data from over 478,000 participants, we used a method called Mendelian randomization, which allows us to estimate causal relationships based on genetic information related to omega-3 consumption.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Read More
Most Useful Reviews
8.8
Skin quality improvement
I first purchased fish oil for its cost-effectiveness and lemon flavour. I was pleasantly surprised by how comfortable I felt and noticed an improvement in my skin quality, which had been prone to acne due to my meat-heavy diet. The subtle lemon aroma made it easy to consume, and the packaging is appealing. It seems to be an essential supplement for me.
Read More
9.5
Useful for acne
My son enjoys this product, finding it beneficial for his acne.
Read More
9.5
Acne reduction
I love this Omega! It has worked better for me than Carlson, Solgar, or Natrol. My skin is now matte, less greasy, and my acne has vanished. I took a dosage of 1000mg.
Read More
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SCIENTIFIC SCORE
Most Likely Effective
Based on 24 Researches
7.2
9
Investigating omega-3 effects on acne
The causal association between polyunsaturated fatty acids and acne: A two-sample Mendelian randomization study.
High relevance for acne research
We investigated the connection between omega-3 fatty acids, particularly docosahexaenoic acid (DHA), and the risk of developing acne. By analyzing data from over 478,000 participants, we used a method called Mendelian randomization, which allows us to estimate causal relationships based on genetic information related to omega-3 consumption.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Read More
9
Omega-3 improves acne severity
Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study.
Focused investigation on acne treatment
We explored the effect of omega-3 fatty acids on acne severity by conducting a 16-week study with 60 patients who were not on prescription medication. These patients followed a Mediterranean diet and supplemented their intake with algae-derived omega-3 fatty acids. Our aim was to raise their levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two essential nutrients known for their anti-inflammatory properties.
At the start, an overwhelming 98.3% of participants had low omega-3 levels. By the end of the study, we found a significant increase in the average levels of EPA and DHA, rising from 4.9% to 8.3%, which indicates successful dietary intervention. We observed noticeable improvements in both inflammatory and non-inflammatory acne lesions, and people reported an overall enhancement in quality of life, especially those suffering from papulopustular acne.
While a few participants noted that their appearance actually worsened, the collective findings highlight that increasing omega-3 levels can significantly improve acne severity in those who initially had low levels. Notably, we also identified that reducing intake of cow's milk and dairy products played a crucial role in this dietary shift. Overall, our findings offer compelling evidence of the benefits of omega-3 fatty acids for acne treatment and underline the importance of dietary balance.
At the start, an overwhelming 98.3% of participants had low omega-3 levels. By the end of the study, we found a significant increase in the average levels of EPA and DHA, rising from 4.9% to 8.3%, which indicates successful dietary intervention. We observed noticeable improvements in both inflammatory and non-inflammatory acne lesions, and people reported an overall enhancement in quality of life, especially those suffering from papulopustular acne.
While a few participants noted that their appearance actually worsened, the collective findings highlight that increasing omega-3 levels can significantly improve acne severity in those who initially had low levels. Notably, we also identified that reducing intake of cow's milk and dairy products played a crucial role in this dietary shift. Overall, our findings offer compelling evidence of the benefits of omega-3 fatty acids for acne treatment and underline the importance of dietary balance.
Read More
9
Omega-3's effect on acne
The adjuvant treatment role of ω-3 fatty acids by regulating gut microbiota positively in the acne vulgaris.
Study confirms some effectiveness
We aimed to understand how omega-3 fatty acids could help manage acne by potentially changing our gut bacteria. In our study, we grouped untreated acne patients and saw how those who received omega-3 supplements fared compared to those who did not over the course of 12 weeks.
Additionally, we worked with rats that had an acne model. We treated these rats with isotretinoin, omega-3 fatty acids, or a combination of both. Afterward, we transferred the colonic contents from the treated rats to a separate group of rats with acne to further assess the impact.
By using the Global Acne Grading System to evaluate the patients, we found that omega-3 fatty acids improved the diversity of gut microbiota and positively influenced the strains of bacteria present. This resulted in decreased inflammation and fewer comedones in rats, while in patients, we noticed an increase in beneficial gut bacteria that produce butyric acid and an overall improvement in acne severity.
Our findings suggest that omega-3 fatty acids may play a role in alleviating acne symptoms by modifying gut bacteria, but more research is needed to isolate their specific effects from other treatments like isotretinoin.
Additionally, we worked with rats that had an acne model. We treated these rats with isotretinoin, omega-3 fatty acids, or a combination of both. Afterward, we transferred the colonic contents from the treated rats to a separate group of rats with acne to further assess the impact.
By using the Global Acne Grading System to evaluate the patients, we found that omega-3 fatty acids improved the diversity of gut microbiota and positively influenced the strains of bacteria present. This resulted in decreased inflammation and fewer comedones in rats, while in patients, we noticed an increase in beneficial gut bacteria that produce butyric acid and an overall improvement in acne severity.
Our findings suggest that omega-3 fatty acids may play a role in alleviating acne symptoms by modifying gut bacteria, but more research is needed to isolate their specific effects from other treatments like isotretinoin.
Read More
9
Eicosapentaenoic acid helps acne
Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study.
Directly addresses EPA's effects
We focused our research on the potential benefits of eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, for individuals suffering from acne. Over a period of 16 weeks, we encouraged 60 patients to follow a Mediterranean diet while taking algae-derived EPA and docosahexaenoic acid (DHA) supplements. Our goal was to see if increasing their omega-3 levels could improve acne symptoms.
At the start of the study, an impressive 98.3% of the participants were found to have low levels of EPA/DHA. By the end of the study, we observed a significant increase in their omega-3 levels from an average of 4.9% to 8.3%. This boost correlated with noticeable improvements in both inflammatory and non-inflammatory acne lesions.
Interestingly, we noted that while individual perceptions of appearance varied—some reporting no improvement—overall quality of life for the participants enhanced significantly, particularly in those with papulopustular acne. Alongside dietary changes, participants reduced their intake of cow’s milk and dairy products, and we did not encounter any negative side effects from the intervention.
Ultimately, our findings suggest that boosting omega-3 fatty acids, particularly EPA, through diet and supplementation can effectively help manage acne severity in patients.
At the start of the study, an impressive 98.3% of the participants were found to have low levels of EPA/DHA. By the end of the study, we observed a significant increase in their omega-3 levels from an average of 4.9% to 8.3%. This boost correlated with noticeable improvements in both inflammatory and non-inflammatory acne lesions.
Interestingly, we noted that while individual perceptions of appearance varied—some reporting no improvement—overall quality of life for the participants enhanced significantly, particularly in those with papulopustular acne. Alongside dietary changes, participants reduced their intake of cow’s milk and dairy products, and we did not encounter any negative side effects from the intervention.
Ultimately, our findings suggest that boosting omega-3 fatty acids, particularly EPA, through diet and supplementation can effectively help manage acne severity in patients.
Read More
9
Docosahexaenoic acid reduces acne risk
The causal association between polyunsaturated fatty acids and acne: A two-sample Mendelian randomization study.
Highly relevant to DHA effects
We investigated the relationship between docosahexaenoic acid (DHA), a type of polyunsaturated fatty acid (PUFA), and the occurrence of acne. Using a method called Mendelian randomization, we looked at how genetic variations associated with DHA might influence acne development in large groups of participants, including over 115,000 individuals from the UK and nearly 364,000 of Finnish ancestry.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Read More
User Reviews
USERS' SCORE
Very Good
Based on 10 Reviews
7.8
9.5
Useful for acne
My son enjoys this product, finding it beneficial for his acne.
9.5
Acne reduction
I love this Omega! It has worked better for me than Carlson, Solgar, or Natrol. My skin is now matte, less greasy, and my acne has vanished. I took a dosage of 1000mg.
9.5
Acne clearing effects
This Omega is excellent! It helped clear my skin condition, significantly reducing internal acne after a month of use. Although it's pricey, it lasts a long time, and the results are worth it.
9.5
Acne problem solver
This product has resolved my lifelong stomach issues and also helps with stubborn acne. Highly recommended!
8.8
Skin quality improvement
I first purchased fish oil for its cost-effectiveness and lemon flavour. I was pleasantly surprised by how comfortable I felt and noticed an improvement in my skin quality, which had been prone to acne due to my meat-heavy diet. The subtle lemon aroma made it easy to consume, and the packaging is appealing. It seems to be an essential supplement for me.
Read More
