' 
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Researches
4
USERS' SCORE
Very Good
Based on 3 Reviews
8.4
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
**
Polyunsaturated Fat
0.5 g
**
Monounsaturated Fat
0 g
**
Cholesterol
10 mg
3%
Omega-3 Fish Oil
1000 mg
**
EPA (Eicosapentaenoic Acid)
180 mg
**
DHA (Docosahexaenoic Acid)
120 mg
**
Top Medical Research Studies
4
Eicosapentaenoic acid shows limited benefits
Omega-3 fatty acids for a better mental state in working populations - Happy Nurse Project: A 52-week randomized controlled trial.
Insomnia impact remains inconclusive
We explored the effectiveness of eicosapentaenoic acid, a type of omega-3 fatty acid, on insomnia among junior hospital nurses in a well-structured trial. In this study, 80 nurses were randomly assigned to receive either 1200 mg of eicosapentaenoic acid along with 600 mg of docosahexaenoic acid daily or a placebo for 13 weeks.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Read More
Most Useful Reviews
9.5
Effective for insomnia
My husband suffers from insomnia, and the doctor recommended 1000 mg. It has helped him significantly, for which we are grateful.
Read More
8.8
Improves sleep quality
Omega-3 fatty acids improve sleep quality by regulating serotonin and melatonin levels, aiding in circadian rhythm normalisation. This leads to better sleep, reduced insomnia, and an overall enhancement of well-being.
Read More
6.8
Increases energy levels
I took this fish oil with lemon flavour and a good dosage. It initially invigorated me, but I experienced insomnia at first until my body adjusted. The only downside is that the capsules are large and hard to swallow!
Read More
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Medical Researches
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Researches
4
4
Eicosapentaenoic acid shows limited benefits
Omega-3 fatty acids for a better mental state in working populations - Happy Nurse Project: A 52-week randomized controlled trial.
Insomnia impact remains inconclusive
We explored the effectiveness of eicosapentaenoic acid, a type of omega-3 fatty acid, on insomnia among junior hospital nurses in a well-structured trial. In this study, 80 nurses were randomly assigned to receive either 1200 mg of eicosapentaenoic acid along with 600 mg of docosahexaenoic acid daily or a placebo for 13 weeks.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Read More
User Reviews
USERS' SCORE
Very Good
Based on 3 Reviews
8.4
9.5
Effective for insomnia
My husband suffers from insomnia, and the doctor recommended 1000 mg. It has helped him significantly, for which we are grateful.
8.8
Improves sleep quality
Omega-3 fatty acids improve sleep quality by regulating serotonin and melatonin levels, aiding in circadian rhythm normalisation. This leads to better sleep, reduced insomnia, and an overall enhancement of well-being.
6.8
Increases energy levels
I took this fish oil with lemon flavour and a good dosage. It initially invigorated me, but I experienced insomnia at first until my body adjusted. The only downside is that the capsules are large and hard to swallow!
