' 
SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
6.1
USERS' SCORE
Very Good
Based on 4 Reviews
8.9
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
**
Polyunsaturated Fat
0.5 g
**
Monounsaturated Fat
0 g
**
Cholesterol
10 mg
3%
Omega-3 Fish Oil
1000 mg
**
EPA (Eicosapentaenoic Acid)
180 mg
**
DHA (Docosahexaenoic Acid)
120 mg
**
Top Medical Research Studies
9
Eicosapentaenoic acid and estradiol
Association between polyunsaturated fatty acid intake and estradiol levels among U.S. women.
Significant dietary influence noted
We explored the relationship between eicosapentaenoic acid (EPA) intake and estradiol levels in women, specifically focusing on its effects during menopause. The study utilized data from the National Health and Nutrition Examination Survey, which included dietary interviews and serum estradiol level measurements.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
Read More
7
EPA may alleviate menopausal symptoms
Higher intake of dietary n-3 PUFA and lower MUFA are associated with fewer menopausal symptoms.
Relevant findings on dietary fats
We explored how the quality of dietary fats, specifically eicosapentaenoic acid (EPA), impacts menopausal symptoms in postmenopausal women. In a recent study involving 393 Iranian women, we assessed their dietary intake alongside the severity of their menopausal symptoms using established questionnaires.
Our findings revealed that women with higher intakes of n-3 polyunsaturated fatty acids, like EPA, showed reduced somatic and psychological symptoms. For instance, those in the highest quartiles of n-3 PUFA and EPA had notably fewer reported symptoms compared to those with lower intakes. This suggests that incorporating more n-3 fats into one's diet could be beneficial during menopause.
Conversely, a higher intake of monounsaturated fatty acids (MUFA) was linked to increased somatic symptoms, indicating that not all fats are created equal when it comes to managing menopause. Overall, we observed that a balanced, diet low in MUFA and high in n-3 PUFA could play a significant role in alleviating menopausal discomfort.
Our findings revealed that women with higher intakes of n-3 polyunsaturated fatty acids, like EPA, showed reduced somatic and psychological symptoms. For instance, those in the highest quartiles of n-3 PUFA and EPA had notably fewer reported symptoms compared to those with lower intakes. This suggests that incorporating more n-3 fats into one's diet could be beneficial during menopause.
Conversely, a higher intake of monounsaturated fatty acids (MUFA) was linked to increased somatic symptoms, indicating that not all fats are created equal when it comes to managing menopause. Overall, we observed that a balanced, diet low in MUFA and high in n-3 PUFA could play a significant role in alleviating menopausal discomfort.
Read More
7
EPA’s role in heart health
The effect of n-3 long-chain polyunsaturated fatty acids and lipoic acid on the heart in the ovariectomized rat model of menopause.
Moderate relevance to menopause
We explored the effects of eicosapentaenoic acid (EPA), along with docosahexaenoic acid (DHA) and α-lipoic acid (LA), on heart health in a rat model mimicking menopause. This study focused on how these supplements could help in lowering oxidative stress, which is linked to cardiovascular risk, particularly after ovariectomy—a surgical procedure often used to induce menopause in animal studies.
Interestingly, the ovariectomy did not increase markers of heart damage, such as malondialdehyde and carbonyl levels. Instead, we found that supplementing with LA reduced these damage markers. Ovariectomy did elevate levels of some natural antioxidants in the heart, like glutathione and vitamin C, but all supplements notably restored these antioxidants to healthier levels.
While EPA’s isolated effects cannot be fully determined from this study, we observed that it contributes to a positive change in the overall antioxidant system without worsening lipid or protein damage. Thus, while the study shows some benefits, it does not highlight a significant isolated effect of EPA alone in managing menopausal symptoms or heart health.
Overall, we learned that the combination of DHA, EPA, and LA can help modulate the heart's antioxidant response, with LA showing additional protective effects against heart damage. This suggests a potential dietary approach to support heart health during menopause.
Interestingly, the ovariectomy did not increase markers of heart damage, such as malondialdehyde and carbonyl levels. Instead, we found that supplementing with LA reduced these damage markers. Ovariectomy did elevate levels of some natural antioxidants in the heart, like glutathione and vitamin C, but all supplements notably restored these antioxidants to healthier levels.
While EPA’s isolated effects cannot be fully determined from this study, we observed that it contributes to a positive change in the overall antioxidant system without worsening lipid or protein damage. Thus, while the study shows some benefits, it does not highlight a significant isolated effect of EPA alone in managing menopausal symptoms or heart health.
Overall, we learned that the combination of DHA, EPA, and LA can help modulate the heart's antioxidant response, with LA showing additional protective effects against heart damage. This suggests a potential dietary approach to support heart health during menopause.
Read More
Most Useful Reviews
8.8
Menopause relief
The condition of my skin and hair has improved. Omega-3 PUFAs, which the body cannot synthesise, are essential for various functions. They are particularly important for women during menopause, helping alleviate its symptoms, and reducing menstrual pain. I've noticed a positive effect on my digestive tract as well. After two to three weeks of taking two capsules daily, I experienced noticeable improvements. I will continue this as a preventive measure for my health and well-being.
Read More
9.5
Symptom alleviation
Omega-3 PUFAs are essential substances that the body cannot produce. During menopause, they alleviate symptoms and reduce the risk of complications like postpartum depression. I only take this brand, as it has shown me the benefits without any fishy aftertaste. I appreciate the positive effects on my menstrual pain too.
Read More
9.5
Mental enhancement
This omega product is excellent for women in menopause, boosting mental abilities while maintaining appearance. It even helps with the issue of greying hair. I'm pleased it has no fishy smell, making it easier to take regularly.
Read More
Most Recommended Products for Menopause
Solgar Biotin
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Excellent
Based on 1 Reviews
9.5
Centrum Women Multivitamin
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Excellent
Based on 1 Reviews
9.5
Nature's Way Echinacea Purpurea Herb
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Excellent
Based on 1 Reviews
9.5
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
6.1
9
Eicosapentaenoic acid and estradiol
Association between polyunsaturated fatty acid intake and estradiol levels among U.S. women.
Significant dietary influence noted
We explored the relationship between eicosapentaenoic acid (EPA) intake and estradiol levels in women, specifically focusing on its effects during menopause. The study utilized data from the National Health and Nutrition Examination Survey, which included dietary interviews and serum estradiol level measurements.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
Read More
8
Effects of fish oil on menopause
FISH OIL AND VITAMIN E CHANGE LIPID PROFILES AND ANTI-LDL-ANTIBODIES IN TWO DIFFERENT ETHNIC GROUPS OF WOMEN TRANSITIONING THROUGH MENOPAUSE.
Reported effects on eicosapentaenoic acid
In our exploration of how eicosapentaenoic acid (a key component of fish oil) impacts women going through menopause, we conducted a well-structured study. This randomized, double-blind, placebo-controlled trial involved 74 women who were either given fish oil, fish oil combined with vitamin E, or a placebo over a three-month period.
We aimed to uncover the effects of these supplements on lipid profiles and oxidative stress markers in women experiencing dyslipidemia during their menopausal transition. Our results showed that supplementation with fish oil and vitamin E led to reductions in total cholesterol and LDL cholesterol levels. However, we noted that the combination of fish oil and vitamin E had different effects on oxidative stress compared to fish oil on its own.
This suggests that while eicosapentaenoic acid can be beneficial for lipid management during menopause, its interaction with vitamin E alters its effectiveness regarding oxidative stress. Overall, our findings highlight the importance of considering both the benefits and potential complexities of dietary supplements in managing menopause-related health changes.
We aimed to uncover the effects of these supplements on lipid profiles and oxidative stress markers in women experiencing dyslipidemia during their menopausal transition. Our results showed that supplementation with fish oil and vitamin E led to reductions in total cholesterol and LDL cholesterol levels. However, we noted that the combination of fish oil and vitamin E had different effects on oxidative stress compared to fish oil on its own.
This suggests that while eicosapentaenoic acid can be beneficial for lipid management during menopause, its interaction with vitamin E alters its effectiveness regarding oxidative stress. Overall, our findings highlight the importance of considering both the benefits and potential complexities of dietary supplements in managing menopause-related health changes.
Read More
8
EPA improves postmenopausal performance
The impact of supplemental n-3 long chain polyunsaturated fatty acids and dietary antioxidants on physical performance in postmenopausal women.
Supplementation effects observed
We conducted a randomized, double-blind pilot study involving 126 postmenopausal women to examine how eicosapentaenoic acid (EPA), found in fish oil, influences physical performance and frailty. Over six months, participants took either fish oil capsules providing 1.2g of EPA and DHA or placebo capsules made of olive oil. Additionally, all participants received calcium and vitamin D supplements.
Our findings revealed that those who had higher levels of DHA (a component of fish oil) in their red blood cells experienced less frailty. This connection was statistically significant. Furthermore, participants in the group taking fish oil exhibited improved walking speed compared to the placebo group. This led us to believe that EPA might play a significant role in enhancing physical performance during menopause.
We also noted that factors such as dietary antioxidants—specifically selenium and vitamin C—and inflammatory markers contribute to changes in walking speed. In our analysis, these factors accounted for a notable portion of the variance in walking speed improvement. Overall, our study highlights the potential benefits of eicosapentaenoic acid on physical performance in postmenopausal women, especially when combined with a healthy diet rich in antioxidants.
Our findings revealed that those who had higher levels of DHA (a component of fish oil) in their red blood cells experienced less frailty. This connection was statistically significant. Furthermore, participants in the group taking fish oil exhibited improved walking speed compared to the placebo group. This led us to believe that EPA might play a significant role in enhancing physical performance during menopause.
We also noted that factors such as dietary antioxidants—specifically selenium and vitamin C—and inflammatory markers contribute to changes in walking speed. In our analysis, these factors accounted for a notable portion of the variance in walking speed improvement. Overall, our study highlights the potential benefits of eicosapentaenoic acid on physical performance in postmenopausal women, especially when combined with a healthy diet rich in antioxidants.
Read More
8
Phytoestrogens improve dry eye syndrome
Effects of phytoestrogen supplementation in postmenopausal women with dry eye syndrome: a randomized clinical trial.
Eicosapentaenoic acid's solo effect unclear
We undertook a randomized, double-blind, placebo-controlled crossover study to investigate how eicosapentaenoic acid, alongside phytoestrogens and lipoic acid, affects postmenopausal women experiencing dry eye syndrome. Sixty-six women participated, alternating between treatment with phytoestrogens and a placebo over 30 days, followed by a washout period before switching treatments.
Our goal was to explore the relationship between hormone levels and dry eye symptoms and to determine the safety and effectiveness of these supplements.
While the study highlighted the importance of steroid hormones in maintaining eye health and showed that phytoestrogen supplementation can alleviate dry eye symptoms, we found that the isolated effects of eicosapentaenoic acid remain unclear. It was mixed in with other treatments, making it difficult to gauge its specific benefits for women going through menopause.
Overall, we confirmed that hormonal balance plays a critical role in ocular comfort, underscoring the potential for phytoestrogens to improve conditions like dry eye syndrome among postmenopausal women.
Our goal was to explore the relationship between hormone levels and dry eye symptoms and to determine the safety and effectiveness of these supplements.
While the study highlighted the importance of steroid hormones in maintaining eye health and showed that phytoestrogen supplementation can alleviate dry eye symptoms, we found that the isolated effects of eicosapentaenoic acid remain unclear. It was mixed in with other treatments, making it difficult to gauge its specific benefits for women going through menopause.
Overall, we confirmed that hormonal balance plays a critical role in ocular comfort, underscoring the potential for phytoestrogens to improve conditions like dry eye syndrome among postmenopausal women.
Read More
7
EPA’s role in heart health
The effect of n-3 long-chain polyunsaturated fatty acids and lipoic acid on the heart in the ovariectomized rat model of menopause.
Moderate relevance to menopause
We explored the effects of eicosapentaenoic acid (EPA), along with docosahexaenoic acid (DHA) and α-lipoic acid (LA), on heart health in a rat model mimicking menopause. This study focused on how these supplements could help in lowering oxidative stress, which is linked to cardiovascular risk, particularly after ovariectomy—a surgical procedure often used to induce menopause in animal studies.
Interestingly, the ovariectomy did not increase markers of heart damage, such as malondialdehyde and carbonyl levels. Instead, we found that supplementing with LA reduced these damage markers. Ovariectomy did elevate levels of some natural antioxidants in the heart, like glutathione and vitamin C, but all supplements notably restored these antioxidants to healthier levels.
While EPA’s isolated effects cannot be fully determined from this study, we observed that it contributes to a positive change in the overall antioxidant system without worsening lipid or protein damage. Thus, while the study shows some benefits, it does not highlight a significant isolated effect of EPA alone in managing menopausal symptoms or heart health.
Overall, we learned that the combination of DHA, EPA, and LA can help modulate the heart's antioxidant response, with LA showing additional protective effects against heart damage. This suggests a potential dietary approach to support heart health during menopause.
Interestingly, the ovariectomy did not increase markers of heart damage, such as malondialdehyde and carbonyl levels. Instead, we found that supplementing with LA reduced these damage markers. Ovariectomy did elevate levels of some natural antioxidants in the heart, like glutathione and vitamin C, but all supplements notably restored these antioxidants to healthier levels.
While EPA’s isolated effects cannot be fully determined from this study, we observed that it contributes to a positive change in the overall antioxidant system without worsening lipid or protein damage. Thus, while the study shows some benefits, it does not highlight a significant isolated effect of EPA alone in managing menopausal symptoms or heart health.
Overall, we learned that the combination of DHA, EPA, and LA can help modulate the heart's antioxidant response, with LA showing additional protective effects against heart damage. This suggests a potential dietary approach to support heart health during menopause.
Read More
User Reviews
USERS' SCORE
Very Good
Based on 4 Reviews
8.9
9.5
Mental enhancement
This omega product is excellent for women in menopause, boosting mental abilities while maintaining appearance. It even helps with the issue of greying hair. I'm pleased it has no fishy smell, making it easier to take regularly.
9.5
Symptom alleviation
Omega-3 PUFAs are essential substances that the body cannot produce. During menopause, they alleviate symptoms and reduce the risk of complications like postpartum depression. I only take this brand, as it has shown me the benefits without any fishy aftertaste. I appreciate the positive effects on my menstrual pain too.
Read More
8.8
Menopause relief
The condition of my skin and hair has improved. Omega-3 PUFAs, which the body cannot synthesise, are essential for various functions. They are particularly important for women during menopause, helping alleviate its symptoms, and reducing menstrual pain. I've noticed a positive effect on my digestive tract as well. After two to three weeks of taking two capsules daily, I experienced noticeable improvements. I will continue this as a preventive measure for my health and well-being.
Read More
8
Osteoporosis prevention
The taste is pleasant! Omega-3 fatty acids help prevent osteoporosis in menopausal women. They also reduce joint inflammation, swelling, and stiffness associated with rheumatoid arthritis. Furthermore, Omega-3s can alleviate menstrual cramps, providing relief during that time. I've found this product beneficial for managing these issues.
Read More
