Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.7
USERS' SCORE
Good
Based on 14 Reviews
8.4
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Biotin 
10,000 mcg 
33,330%
Calcium (from Dibasic Calcium Phosphate)
66 mg 
5%

Top Medical Research Studies

9
Peptide hydrogel boosts islet transplantation
We explored a cutting-edge peptide hydrogel designed to improve islet transplantation outcomes for diabetes. By integrating glucagon-like peptide-1 (GLP-1) into a self-assembling nanofiber structure, we aimed to address the common issues of islet graft survival and function.

In our tests, this innovative hydrogel notably increased islet function and longevity, reducing inflammation and enhancing metabolic control in a mouse model. The findings show promise for localized delivery methods and suggest a potential breakthrough in diabetes treatment through improved graft efficacy.
Read More
7
Biotin supplementation shows potential benefits
We examined how biotin and prebiotic supplementation may aid metabolism in severe obesity and type 2 diabetes. The study involved metagenomic analyses of 1,545 subjects, showing that severe obesity is linked to low biotin-producing gut bacteria and inadequate biotin levels in the body.

We observed that biotin supplementation, along with prebiotics, could enhance gut health and improve metabolic states, potentially reducing weight gain and blood sugar issues. This suggests promising avenues for preventing metabolic decline in severely obese individuals.
Read More
7
Biotin's potential in diabetes management
We explored the potential of high-dose biotin to help manage diabetes in individuals with type 1 diabetes. This treatment aims to address the low insulin exposure that affects liver enzyme expression, which is crucial for maintaining balanced blood sugar levels.

Although early pilot trials show some promising outcomes, the results are not definitive enough to confirm significant benefits.

Given its safety, tolerance, and availability, it's clear that further research is needed to fully understand how biotin might be harnessed in diabetes care.
Read More

Most Useful Reviews

9.5
Promotes hair growth
My mother has type 2 diabetes and since taking biotin, her hair loss has decreased significantly. After starting biotin alongside her ketogenic diet, she noticed new hair growth. She plans to continue purchasing this product as it has been effective for her hair and glucose levels.
Read More
8.8
Stabilises sugar levels
I take biotin for its benefits on hair and nails. It assists with carbohydrate metabolism and is beneficial for hair fragility and skin health. The optimal dosage for hair treatment is about 5,000 mcg per day. I’ve been alternating it with other vitamins, and I've noticed my hair's improved shine and strength. It also seems to help stabilise my blood sugar levels as a diabetic.
Read More
8.8
Supports healthy hair
I ordered biotin for my hair loss and it has helped tremendously. In addition to improving my hair health, I've noticed benefits for my skin and overall energy. Biotin's effects on glucose metabolism are particularly helpful for my condition as a diabetic. It has truly made a difference in my appearance and well-being.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.7
  • All Researches
9
Peptide hydrogel boosts islet transplantation
We explored a cutting-edge peptide hydrogel designed to improve islet transplantation outcomes for diabetes. By integrating glucagon-like peptide-1 (GLP-1) into a self-assembling nanofiber structure, we aimed to address the common issues of islet graft survival and function.

In our tests, this innovative hydrogel notably increased islet function and longevity, reducing inflammation and enhancing metabolic control in a mouse model. The findings show promise for localized delivery methods and suggest a potential breakthrough in diabetes treatment through improved graft efficacy.
Read More
7
Biotin supplementation shows potential benefits
We examined how biotin and prebiotic supplementation may aid metabolism in severe obesity and type 2 diabetes. The study involved metagenomic analyses of 1,545 subjects, showing that severe obesity is linked to low biotin-producing gut bacteria and inadequate biotin levels in the body.

We observed that biotin supplementation, along with prebiotics, could enhance gut health and improve metabolic states, potentially reducing weight gain and blood sugar issues. This suggests promising avenues for preventing metabolic decline in severely obese individuals.
Read More
7
Biotin's potential in diabetes management
We explored the potential of high-dose biotin to help manage diabetes in individuals with type 1 diabetes. This treatment aims to address the low insulin exposure that affects liver enzyme expression, which is crucial for maintaining balanced blood sugar levels.

Although early pilot trials show some promising outcomes, the results are not definitive enough to confirm significant benefits.

Given its safety, tolerance, and availability, it's clear that further research is needed to fully understand how biotin might be harnessed in diabetes care.
Read More

User Reviews

USERS' SCORE
Good
Based on 14 Reviews
8.4
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Promotes hair growth
My mother has type 2 diabetes and since taking biotin, her hair loss has decreased significantly. After starting biotin alongside her ketogenic diet, she noticed new hair growth. She plans to continue purchasing this product as it has been effective for her hair and glucose levels.
Read More
8.8
Stabilises sugar levels
I take biotin for its benefits on hair and nails. It assists with carbohydrate metabolism and is beneficial for hair fragility and skin health. The optimal dosage for hair treatment is about 5,000 mcg per day. I’ve been alternating it with other vitamins, and I've noticed my hair's improved shine and strength. It also seems to help stabilise my blood sugar levels as a diabetic.
Read More
8.8
Supports healthy hair
I ordered biotin for my hair loss and it has helped tremendously. In addition to improving my hair health, I've noticed benefits for my skin and overall energy. Biotin's effects on glucose metabolism are particularly helpful for my condition as a diabetic. It has truly made a difference in my appearance and well-being.
Read More
8.8
Helps blood sugar
Biotin is excellent for strengthening hair and nails since it aids in keratin synthesis. It also enhances metabolic function and can lower blood sugar levels for diabetic patients. This vitamin may improve mood and stimulate better health overall. Consistency in taking biotin can lead to beneficial results.
Read More
8.8
Improves nails strength
Biotin plays a crucial role in metabolism, energy production and strengthening nails. Studies have shown it can reduce brittleness in nails. I’ve used a dosage of 10,000 mcg and have experienced good results in nail thickness and health. It may also be effective for managing blood glucose in diabetic individuals.
Read More

Frequently Asked Questions

Diabetes is a chronic medical condition that occurs when the body either does not produce enough insulin or cannot effectively use the insulin it produces. Insulin is a hormone made by the pancreas that helps glucose from food enter the cells, providing them with energy. When diabetes is present, it leads to elevated levels of glucose in the blood, which can cause serious health complications if left unmanaged. There are primarily two types: Type 1 diabetes, which is an autoimmune condition where the body attacks insulin-producing cells, and Type 2 diabetes, which is often associated with lifestyle factors such as obesity and lack of physical activity, leading to insulin resistance.

Managing diabetes typically involves a combination of lifestyle changes, such as a balanced diet and regular exercise, along with monitoring blood sugar levels and, in many cases, medication or insulin therapy. Education is crucial for those with diabetes to understand how their condition works and how to manage it effectively. The goal of diabetes management is to keep blood sugar levels within a target range, helping to prevent complications such as heart disease, nerve damage, and kidney failure. Regular check-ups and consultations with healthcare professionals are essential to ensure optimal care.

Biotin, also known as vitamin B7, is a water-soluble B-vitamin that plays a crucial role in various metabolic processes in the body. It is essential for converting nutrients into energy and is involved in the synthesis of fatty acids, amino acids, and glucose. Biotin is naturally found in a variety of foods, including eggs, nuts, seeds, fish, meat, dairy products, and certain vegetables. While deficiencies are rare due to its abundance in common diets, they can lead to symptoms such as hair loss, skin rashes, and neurological issues.

Many people take biotin supplements believing they can improve hair, skin, and nail health. Although there is some evidence to support the benefits of biotin for hair growth—especially in those with a deficiency—more research is needed to establish its efficacy for those with sufficient levels. The FDA does not regulate dietary supplements as strictly as medications, so it’s crucial to choose high-quality products from reputable manufacturers. Always consult with a healthcare professional before starting any new supplement to ensure it’s appropriate for your specific needs.

Based on user reviews, individuals taking biotin for diabetes report varying timelines for observing results. Some users have noticed benefits within a month, such as reduced hair loss and improved nail strength while also experiencing stabilization in blood sugar levels (Read Review). Others mention that significant changes, like more noticeable hair growth and better blood sugar management, typically emerge after consistent use over three months (Read Review).

The effectiveness of biotin appears to be tied not only to individual body chemistry but also to consistent usage, as several users underline the importance of taking it daily to maximize benefits (Read Review). Overall, while some notice improvements in a shorter period, a commitment to regular supplementation over a few months is commonly suggested for optimal results in glucose management and hair health.

The research surrounding various supplements for diabetes shows mixed but promising results. For biotin, two studies particularly stand out. One research effort highlighted how biotin supplementation could enhance gut health and improve metabolic conditions, which may be beneficial for individuals facing severe obesity and type 2 diabetes [2]. Additionally, high-dose biotin showed potential in managing type 1 diabetes by addressing low insulin exposure which impacts blood sugar control. However, the early trials indicate that while there may be some benefits, they are not robust enough to confirm effectiveness broadly, thus indicating a need for more comprehensive studies [3].

On the other hand, advancements in peptide hydrogels point to potential breakthroughs in diabetes treatment through improved islet transplant success. This innovative hydrogel, designed to enhance islet function and reduce inflammation, showcases a novel approach for localized delivery in diabetes management [1]. Overall, while certain supplements like biotin and novel treatments show potential, ongoing research is crucial to establish their efficacy in diabetes care.

Users have reported a variety of improvements in symptoms after taking biotin, especially concerning hair, skin, nails, and blood sugar management. Many individuals experiencing hair loss have seen a significant decrease in shedding and even new hair growth; for instance, one user mentioned that their mother's hair loss was reduced considerably after starting biotin alongside a ketogenic diet (Read Review). Another user noted substantial improvements in hair thickness and strength after three months of consistent use, along with a stabilization of blood sugar levels due to diabetes (Read Review).

In addition to hair health, users have also reported benefits for skin and nails. Some have mentioned better skin condition and increased nail strength after supplementing with biotin, with one user indicating that it enhances overall well-being (Read Review). Furthermore, a common theme among diabetic users is the positive effect biotin has on glucose metabolism, with several reviews highlighting its role in stabilizing blood sugar levels (Read Review)(Read Review). However, it’s important to remember that individual results can vary based on personal body chemistry and adherence to a consistent intake regimen.

Users report that combining biotin with other supplements can enhance overall health, particularly in managing diabetes. For instance, one individual noted that taking biotin alongside a ketogenic diet resulted in both decreased hair loss and new hair growth, along with improved glucose levels (Read Review). Other users have mentioned positive experiences when alternating biotin with vitamins like Vitamin C, which they believe supports hair health and could further aid in blood sugar management (Read Review).

Moreover, biotin is recognized for its role in carbohydrate metabolism, which can be particularly beneficial for those with diabetes. Users have highlighted that by taking biotin in conjunction with their other daily vitamins, they experienced both improved energy and stabilized blood glucose levels (Read Review). Additionally, consistent biotin intake is often recommended to maximize its benefits for energy production and hair and nail strength (Read Review). Overall, while individual experiences may vary, many users suggest that a synergistic approach with biotin and other supplements can lead to significant health improvements, especially for those managing diabetes.

Users report a variety of dosages when it comes to biotin for managing diabetes. Many have found success at doses around 5,000 to 10,000 mcg per day, which they believe not only improves hair and nail health but also helps stabilize blood sugar levels. One user noted that after using 10,000 mcg, they experienced thicker nails and benefits for their glucose management (Read Review). Another stated that taking 5,000 mcg for its metabolic advantages, particularly for carbohydrate metabolism, has made a difference in their blood sugar control (Read Review).

Additionally, several users emphasized the importance of consistency in taking biotin to achieve the desired benefits. Reports indicate that individuals with diabetes noticed improved energy levels and better management of their condition over time, suggesting that long-term use may yield beneficial results (Read Review). It's recommended to take biotin with food to maximize its efficacy (Read Review). Overall, users strongly endorse biotin for both its beauty benefits and its capacity to aid in diabetes management.

7.5
Reduces hair loss
After nearly a month of use, I've noticed less hair loss, likely due to age, diabetes, and COVID. My nails feel stronger too. I take it alongside vitamin C and believe it will help with hair loss further.
8
Improves stability
After taking biotin for three months, I’ve experienced significant hair growth and thicker strands. Although I didn't see much change in my skin, my nails grew rapidly. As a person with insulin-dependent diabetes, I also noticed a stabilization in my blood sugar levels while using this supplement.
8.8
Prevents blood sugar spikes
If you’re experiencing hair loss, or brittle hair or nails, you need biotin. It's effective for those with diabetes as it can help manage blood sugar levels. Side effects are rare, but biotin aids with various conditions and should be taken daily with food to maximise benefits.
9.5
Promotes hair growth
My mother has type 2 diabetes and since taking biotin, her hair loss has decreased significantly. After starting biotin alongside her ketogenic diet, she noticed new hair growth. She plans to continue purchasing this product as it has been effective for her hair and glucose levels.
8
Improves blood sugar
Biotin significantly helped my severe hair loss. It is vital for hair, skin, and nails, and is essential for glucose metabolism and the nervous system. After taking it, I've noticed improvements in my hair and skin condition, enhancing my overall well-being. It’s important for managing diabetes and aids protein absorption, promoting energy conversion.
8.8
Stabilises sugar levels
I take biotin for its benefits on hair and nails. It assists with carbohydrate metabolism and is beneficial for hair fragility and skin health. The optimal dosage for hair treatment is about 5,000 mcg per day. I’ve been alternating it with other vitamins, and I've noticed my hair's improved shine and strength. It also seems to help stabilise my blood sugar levels as a diabetic.
8.8
Boosts energy levels
Biotin, a water-soluble vitamin B7, plays a crucial role in metabolising carbohydrates, proteins, and fats. It interacts with insulin, helping to regulate blood sugar levels and prevent spikes. This supports energy production and lowers diabetes risk.
8.8
Improves nails strength
Biotin plays a crucial role in metabolism, energy production and strengthening nails. Studies have shown it can reduce brittleness in nails. I’ve used a dosage of 10,000 mcg and have experienced good results in nail thickness and health. It may also be effective for managing blood glucose in diabetic individuals.
8.8
Supports healthy hair
I ordered biotin for my hair loss and it has helped tremendously. In addition to improving my hair health, I've noticed benefits for my skin and overall energy. Biotin's effects on glucose metabolism are particularly helpful for my condition as a diabetic. It has truly made a difference in my appearance and well-being.
7
Biotin supplementation shows potential benefits
We examined how biotin and prebiotic supplementation may aid metabolism in severe obesity and type 2 diabetes. The study involved metagenomic analyses of 1,545 subjects, showing that severe obesity is linked to low biotin-producing gut bacteria and inadequate biotin levels in the body.

We observed that biotin supplementation, along with prebiotics, could enhance gut health and improve metabolic states, potentially reducing weight gain and blood sugar issues. This suggests promising avenues for preventing metabolic decline in severely obese individuals.
7
Biotin's potential in diabetes management
We explored the potential of high-dose biotin to help manage diabetes in individuals with type 1 diabetes. This treatment aims to address the low insulin exposure that affects liver enzyme expression, which is crucial for maintaining balanced blood sugar levels.

Although early pilot trials show some promising outcomes, the results are not definitive enough to confirm significant benefits.

Given its safety, tolerance, and availability, it's clear that further research is needed to fully understand how biotin might be harnessed in diabetes care.
9
Peptide hydrogel boosts islet transplantation
We explored a cutting-edge peptide hydrogel designed to improve islet transplantation outcomes for diabetes. By integrating glucagon-like peptide-1 (GLP-1) into a self-assembling nanofiber structure, we aimed to address the common issues of islet graft survival and function.

In our tests, this innovative hydrogel notably increased islet function and longevity, reducing inflammation and enhancing metabolic control in a mouse model. The findings show promise for localized delivery methods and suggest a potential breakthrough in diabetes treatment through improved graft efficacy.

References

  1. Cai X, Zhang M, Zou J, Wang L, Zhan Y, et al. A novel self-assembling peptide nanofiber hydrogel with glucagon-like peptide-1 functionality enhances islet survival to improve islet transplantation outcome in diabetes treatment. J Nanobiotechnology. 2024;22:792. doi:10.1186/s12951-024-03072-5
  2. Belda E, Voland L, Tremaroli V, Falony G, Adriouch S, et al. Impairment of gut microbial biotin metabolism and host biotin status in severe obesity: effect of biotin and prebiotic supplementation on improved metabolism. Gut. 2022;71:2463. doi:10.1136/gutjnl-2021-325753
  3. McCarty MF. In type 1 diabetics, high-dose biotin may compensate for low hepatic insulin exposure, promoting a more normal expression of glycolytic and gluconeogenic enyzymes and thereby aiding glycemic control. Med Hypotheses. 2016;95:45. doi:10.1016/j.mehy.2016.08.002
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