As a busy 32 year old man, I find 3mg to be totally sufficient to help initiate a good nights sleep within about 30-60 minutes of dosage. Between electronic screens, stress, coffee and possibly other stimulating substances ingested throughout the day, it can be hard to fall asleep in this day and age. Those who are older may require higher doses, and those who are younger may require smaller doses. These can easily be divided in half if necessary. Given the number of pills being sold here, it would certainly still be fairly cost effective to buy the 3mg pills, and if needed, one could always take 2-3 if necessary. I've not experienced any side effects of this medication, nor am I aware of any potential side effects.
These are good, quality supplements without much unnecessary fillers. I would recommend this to any person, not pregnant, at least 16 years of age who has trouble falling asleep. They won't be a really terrific solution for those who have trouble STAYING asleep, as is the case with my wife, who tends to wake up about 4-6 hours after ingestion, but these certainly offer a great NATURAL way to help fall asleep - certainly safter than anticholinergic medications like Benadryl or Unasom
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