The Benefits of Melatonin, Headache Treatment
According to medical research, Melatonin has shown promising results in helping with headaches, particularly in certain types of headaches such as migraines. One study published in the journal Cephalalgia found that Melatonin supplementation significantly reduced the frequency and intensity of migraines in a group of individuals. Another study published in the journal Neurological Sciences also reported that taking Melatonin as a preventive measure reduced the number of migraine attacks and improved Headache severity.
Melatonin is believed to be effective for headaches due to its ability to regulate sleep patterns and facilitate relaxation. Since disrupted sleep is often associated with migraines and tension headaches, restoring a healthy sleep cycle can help alleviate these symptoms. Furthermore, Melatonin acts as an antioxidant and anti-inflammatory agent, reducing oxidative stress and inflammation, which are believed to contribute to Headache development.
Description
Sleep support supplement: Includes a 240-count bottle of Nature Made Melatonin 3 mg Tablets for a 240-day supplyMelatonin, a sleep-regulating hormone naturally found in the body, is present in each Nature Made 3 mg Melatonin TabletExperience faster sleep initiation and improved rest with a lower dose Melatonin tablet from Nature MadeAdults should consume one of these Melatonin 3mg sleep supplements one hour before bedtime with waterNature Made Melatonin Tablets are 100% drug free, gluten free, non-habit forming, and contain no added colors, artificial flavors, or preservativesVerified by United States Pharmacopeia (USP); recommended by pharmacists as the top vitamin and supplement brand*These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
