Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 4 Reviews
8.3
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Magnesium (as Magnesium Oxide)
250 mg
60%
Top Medical Research Studies
7
We explored how magnesium affects our immune response, particularly in relation to fighting off influenza. By examining how magnesium levels influence T cell function, we noticed that lower levels of magnesium in the body could hinder the T cell receptor (TCR) activation process. This is significant because TCR activation is crucial for mounting an effective immune response against viruses like influenza.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
Read More
Most Useful Reviews
9
Boosts metabolism
I liked it very much; magnesium significantly enhances metabolism and energy in tissues and cells. I highly recommend it!
Read More
7.5
Calms and aids sleep
In fact, magnesium is a crucial mineral for maintaining everyone’s health. It supports the cardiovascular and nervous systems while strengthening muscle tissues, bones, and teeth. My husband purchased magnesium to maintain his mineral balance on a ketogenic diet he's followed for nearly two years. After a brief interruption of the diet, magnesium was essential for re-entering it, particularly to ease keto adaptation and prevent keto flu. Magnesium alleviates possible muscle cramps due to nutrient deficiencies, promotes relaxation and aids in insomnia recovery, and reduces fatigue from overexertion. After a few days of taking magnesium, I noticed he was calmer and handled troubles better. He confirmed he felt more at peace, falling asleep more easily without experiencing keto flu or seizures. This restored tranquillity to our family.
Read More
7.5
Relieves muscle cramps
Does its job! I began taking magnesium in my 50s when I first experienced cramps and leg discomfort. For three years, with brief interruptions, I have had only isolated cases of seizures. Magnesium is vital for more than three hundred enzymes, energy and electrolyte metabolism, and cell growth regulation. It helps relax muscle fibres, including those in blood vessels and internal organs. Remarkably, magnesium serves as a natural anti-stress factor, calming the central nervous system and reducing my body’s sensitivity to external influences.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We explored how magnesium affects our immune response, particularly in relation to fighting off influenza. By examining how magnesium levels influence T cell function, we noticed that lower levels of magnesium in the body could hinder the T cell receptor (TCR) activation process. This is significant because TCR activation is crucial for mounting an effective immune response against viruses like influenza.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Boosts metabolism
I liked it very much; magnesium significantly enhances metabolism and energy in tissues and cells. I highly recommend it!
Read More
7.5
Calms and aids sleep
In fact, magnesium is a crucial mineral for maintaining everyone’s health. It supports the cardiovascular and nervous systems while strengthening muscle tissues, bones, and teeth. My husband purchased magnesium to maintain his mineral balance on a ketogenic diet he's followed for nearly two years. After a brief interruption of the diet, magnesium was essential for re-entering it, particularly to ease keto adaptation and prevent keto flu. Magnesium alleviates possible muscle cramps due to nutrient deficiencies, promotes relaxation and aids in insomnia recovery, and reduces fatigue from overexertion. After a few days of taking magnesium, I noticed he was calmer and handled troubles better. He confirmed he felt more at peace, falling asleep more easily without experiencing keto flu or seizures. This restored tranquillity to our family.
Read More
7.5
Relieves muscle cramps
Does its job! I began taking magnesium in my 50s when I first experienced cramps and leg discomfort. For three years, with brief interruptions, I have had only isolated cases of seizures. Magnesium is vital for more than three hundred enzymes, energy and electrolyte metabolism, and cell growth regulation. It helps relax muscle fibres, including those in blood vessels and internal organs. Remarkably, magnesium serves as a natural anti-stress factor, calming the central nervous system and reducing my body’s sensitivity to external influences.
Read More
7.5
Improves sleep quality
I ordered this for my son at the doctor's recommendation, but I also take it. Magnesium aids in relaxing muscle fibres and serves as a natural anti-stress factor. I’ve noticed that I feel calmer, fall asleep faster, sleep soundly, and wake up feeling cheerful.
Read More
Frequently Asked Questions
9
Boosts metabolism
I liked it very much; magnesium significantly enhances metabolism and energy in tissues and cells. I highly recommend it!
7.5
Calms and aids sleep
In fact, magnesium is a crucial mineral for maintaining everyone’s health. It supports the cardiovascular and nervous systems while strengthening muscle tissues, bones, and teeth. My husband purchased magnesium to maintain his mineral balance on a ketogenic diet he's followed for nearly two years. After a brief interruption of the diet, magnesium was essential for re-entering it, particularly to ease keto adaptation and prevent keto flu. Magnesium alleviates possible muscle cramps due to nutrient deficiencies, promotes relaxation and aids in insomnia recovery, and reduces fatigue from overexertion. After a few days of taking magnesium, I noticed he was calmer and handled troubles better. He confirmed he felt more at peace, falling asleep more easily without experiencing keto flu or seizures. This restored tranquillity to our family.
7.5
Improves sleep quality
I ordered this for my son at the doctor's recommendation, but I also take it. Magnesium aids in relaxing muscle fibres and serves as a natural anti-stress factor. I’ve noticed that I feel calmer, fall asleep faster, sleep soundly, and wake up feeling cheerful.
7.5
Relieves muscle cramps
Does its job! I began taking magnesium in my 50s when I first experienced cramps and leg discomfort. For three years, with brief interruptions, I have had only isolated cases of seizures. Magnesium is vital for more than three hundred enzymes, energy and electrolyte metabolism, and cell growth regulation. It helps relax muscle fibres, including those in blood vessels and internal organs. Remarkably, magnesium serves as a natural anti-stress factor, calming the central nervous system and reducing my body’s sensitivity to external influences.
7
We explored how magnesium affects our immune response, particularly in relation to fighting off influenza. By examining how magnesium levels influence T cell function, we noticed that lower levels of magnesium in the body could hinder the T cell receptor (TCR) activation process. This is significant because TCR activation is crucial for mounting an effective immune response against viruses like influenza.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
References
- Kanellopoulou C, George AB, Masutani E, Cannons JL, Ravell JC, et al. Mg regulation of kinase signaling and immune function. J Exp Med. 2019;216:1828. doi:10.1084/jem.20181970
