Helps in some ways
I suffer from IBS-D. My OBGYN told me years ago to take magnesium at night. This brand has helped me for years have a regular BM. I've tried other brands and they don't seem to work. My gastro doc recently told me I could take up to 4 of these per night to really get things moving along if needed. That said - I am not sure if the formula has changed. I wake up with stomach aches. When I take these I have major diarrhea in the morning, sometimes several times and my stomach is always bloated!! Always. It's miserable. Recently saw a colon hydro therapist and she recommended magnesium citrate for constipation. She said that it brings water to the bowels. I'm not sure if this will help anyone. This has been a great product for me for years but I can't take the Bloating or belly aches anymore. Trying a lot of things to get this right. * I also have restless leg. This has never helped with that
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