Last update
4/8/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Moderately Good
Based on 5 Reviews
7.9
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Magnesium(from 513 mg Buffered Magnesium Glycinate Chelate Complex [Magnesium Oxide and Magnesium Bisglycinate])
200 mg
48%
Magnesium-Rich Plants BlendOrganic Spinach LeafOrganic Chard LeafOrganic Okra FruitOrganic Quinoa Grain (Chenopodium quinoa)Organic Black Bean (Phaseolus vulgaris)Organic Pumpkin SeedOrganic Sunflower SeedOrganic Flaxseed
30 mg
**
Top Medical Research Studies
8
Magnesium enhances postoperative recovery
We conducted a study to see how magnesium sulfate could influence recovery after total knee arthroplasty in older patients. Using a double-blind, randomized control design, 148 patients were split into two groups: one received magnesium sulfate while the other got saline.
We found that magnesium sulfate not only reduced early postoperative pain but also enhanced the quality of recovery. This suggests that incorporating magnesium into pain management could be beneficial for older adults undergoing knee surgery, improving their overall recovery experience.
We found that magnesium sulfate not only reduced early postoperative pain but also enhanced the quality of recovery. This suggests that incorporating magnesium into pain management could be beneficial for older adults undergoing knee surgery, improving their overall recovery experience.
Read More
Most Useful Reviews
9
Highly effective
Great quality product! The ingredients are perfectly selected, and there were no allergies or negative reactions. The large package size lasts a long time, and the capsules are of average size with a neutral taste. I noticed improvements in intestinal function and metabolism within a week. My nervous system feels more stable and I am less anxious. I have complete faith in the effectiveness of this vitamin.
Read More
6
Helpful for reactions
4 people found this helpful
Works well; I have gluten intolerance and this helps a bit. It doesn’t completely eliminate the allergy reaction, as I get eczema-like rashes when consuming gluten, but it does lessen the reaction. I rely on this since I haven’t found anything that helps fully yet.
Read More
4
Good but problematic
3 people found this helpful
Magnesium worker! I gave my child magnesium glycinate to help with evening sleep difficulties. On the first night, they fell asleep easily. However, an allergy developed later, leading me to stop administering it, although it initially eased their sleep issues. I’ve had no allergies myself, so I may consider trying it again for my child later, as it seems beneficial if not for the allergies.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Magnesium enhances postoperative recovery
We conducted a study to see how magnesium sulfate could influence recovery after total knee arthroplasty in older patients. Using a double-blind, randomized control design, 148 patients were split into two groups: one received magnesium sulfate while the other got saline.
We found that magnesium sulfate not only reduced early postoperative pain but also enhanced the quality of recovery. This suggests that incorporating magnesium into pain management could be beneficial for older adults undergoing knee surgery, improving their overall recovery experience.
We found that magnesium sulfate not only reduced early postoperative pain but also enhanced the quality of recovery. This suggests that incorporating magnesium into pain management could be beneficial for older adults undergoing knee surgery, improving their overall recovery experience.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 5 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Highly effective
Great quality product! The ingredients are perfectly selected, and there were no allergies or negative reactions. The large package size lasts a long time, and the capsules are of average size with a neutral taste. I noticed improvements in intestinal function and metabolism within a week. My nervous system feels more stable and I am less anxious. I have complete faith in the effectiveness of this vitamin.
Read More
6
Helpful for reactions
4 people found this helpful
Works well; I have gluten intolerance and this helps a bit. It doesn’t completely eliminate the allergy reaction, as I get eczema-like rashes when consuming gluten, but it does lessen the reaction. I rely on this since I haven’t found anything that helps fully yet.
Read More
4
Good but problematic
3 people found this helpful
Magnesium worker! I gave my child magnesium glycinate to help with evening sleep difficulties. On the first night, they fell asleep easily. However, an allergy developed later, leading me to stop administering it, although it initially eased their sleep issues. I’ve had no allergies myself, so I may consider trying it again for my child later, as it seems beneficial if not for the allergies.
Read More
7.5
No bad effects
2 people found this helpful
Gentle product! It’s great not to experience any negative effects on my stomach or allergies, which is a main concern for me.
Read More
9
No negative effects
I really appreciate the quality of additives from this manufacturer. Magnesium is a very useful supplement that should be taken in courses, especially in the evening. At age 45, I experienced no allergies or negative effects from it.
Read More
Frequently Asked Questions
9
Highly effective
Great quality product! The ingredients are perfectly selected, and there were no allergies or negative reactions. The large package size lasts a long time, and the capsules are of average size with a neutral taste. I noticed improvements in intestinal function and metabolism within a week. My nervous system feels more stable and I am less anxious. I have complete faith in the effectiveness of this vitamin.
6
Helpful for reactions
4 people found this helpful
Works well; I have gluten intolerance and this helps a bit. It doesn’t completely eliminate the allergy reaction, as I get eczema-like rashes when consuming gluten, but it does lessen the reaction. I rely on this since I haven’t found anything that helps fully yet.
7.5
No bad effects
2 people found this helpful
Gentle product! It’s great not to experience any negative effects on my stomach or allergies, which is a main concern for me.
4
Good but problematic
3 people found this helpful
Magnesium worker! I gave my child magnesium glycinate to help with evening sleep difficulties. On the first night, they fell asleep easily. However, an allergy developed later, leading me to stop administering it, although it initially eased their sleep issues. I’ve had no allergies myself, so I may consider trying it again for my child later, as it seems beneficial if not for the allergies.
References
- Xu H, Hao C, Wang X, Du J, Zhang T, et al. Effect of Magnesium Sulfate Infusion on Postoperative Quality of Recovery in Patients Undergoing Total Knee Arthroplasty: A Prospective, Double-Blind, Randomized Controlled Trial. Drug Des Devel Ther. 2024;18:919. 10.2147/DDDT.S444896
