Researchers tested whether zinc acetate could help people suffering from persistent, hard-to-treat cough. In this randomized, placebo-controlled pilot study, 34 participants received either zinc acetate or placebo for 6 weeks, with improvements measured using four different cough and quality-of-life scales.
While zinc successfully increased serum zinc levels in treated participants, both groups improved similarly across all measures. The improvements in cough symptoms and quality of life were too small to meet clinically meaningful thresholds, suggesting zinc acetate offers no real advantage over placebo for chronic cough sufferers.
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Most Useful Reviews
9
Prevents chronic cough
After my young son coughed on me, I felt a cold approaching the next day. I took zinc and echinacea and fortunately avoided it. I’ve learnt it should be taken with food as it upset my stomach otherwise. I’ve been taking this over the past year, halving my daily intake for my immune system, and it helps fight colds and shortens their duration.
Read More
7.5
Eases chronic cough
Excellent! I don’t take it regularly, but I remember it during cold seasons when chronic cough affects my life. I double (or triple) the dosage, and within two days, everything is fine. It truly works; now I need to encourage my family and myself to take it daily.
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6
Strengthens against chronic cough
I liked the zinc; the dosage is good, and the small tablets are easy to swallow. I primarily use it for acute respiratory infections, and it helps. Zinc is essential for many bodily functions and boosts immunity. A mild deficiency can reduce resistance to infections. I recommend taking it to help prevent chronic coughs and other health issues.
Researchers tested whether zinc acetate could help people suffering from persistent, hard-to-treat cough. In this randomized, placebo-controlled pilot study, 34 participants received either zinc acetate or placebo for 6 weeks, with improvements measured using four different cough and quality-of-life scales.
While zinc successfully increased serum zinc levels in treated participants, both groups improved similarly across all measures. The improvements in cough symptoms and quality of life were too small to meet clinically meaningful thresholds, suggesting zinc acetate offers no real advantage over placebo for chronic cough sufferers.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.3
All Reviews
Positive Reviews
Negative Reviews
9
Prevents chronic cough
After my young son coughed on me, I felt a cold approaching the next day. I took zinc and echinacea and fortunately avoided it. I’ve learnt it should be taken with food as it upset my stomach otherwise. I’ve been taking this over the past year, halving my daily intake for my immune system, and it helps fight colds and shortens their duration.
Read More
7.5
Eases chronic cough
Excellent! I don’t take it regularly, but I remember it during cold seasons when chronic cough affects my life. I double (or triple) the dosage, and within two days, everything is fine. It truly works; now I need to encourage my family and myself to take it daily.
Read More
6
Strengthens against chronic cough
I liked the zinc; the dosage is good, and the small tablets are easy to swallow. I primarily use it for acute respiratory infections, and it helps. Zinc is essential for many bodily functions and boosts immunity. A mild deficiency can reduce resistance to infections. I recommend taking it to help prevent chronic coughs and other health issues.
Read More
Frequently Asked Questions
A chronic cough is defined as a persistent cough that lasts for more than eight weeks in adults and four weeks in children. Unlike an acute cough, which typically resolves within a few weeks and is often linked to temporary conditions like colds or the flu, a chronic cough can indicate an underlying health issue that may require medical attention. Common causes of chronic cough include asthma, allergies, gastroesophageal reflux disease (GERD), chronic bronchitis, or even environmental irritants such as smoke or pollution.
When dealing with a chronic cough, it's essential to evaluate the problem holistically. Observing patterns, accompanying symptoms, and any potential triggers can be instrumental in diagnosis. If you're experiencing a lingering cough, consulting a healthcare provider can help determine the root cause and the most effective treatment options, which may range from lifestyle adjustments and over-the-counter remedies to prescription medications or further diagnostic tests.
Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.
Zinc has been studied for its potential benefits in various respiratory conditions, including chronic cough. Some research suggests that zinc may play a role in modulating the immune response and reducing inflammation in the respiratory tract. However, the evidence is not definitive, and zinc alone may not be a standalone treatment for chronic cough. It's important to note that chronic cough can be a symptom of various underlying conditions, such as asthma, allergies, or infections, and addressing the root cause is crucial for effective management.
If you're considering zinc supplementation as a remedy for chronic cough, it's best to consult with a healthcare professional first. They can provide personalized advice based on your individual health needs and determine if zinc or other treatments may be appropriate for you. In summary, while zinc may have some benefits in respiratory health, relying on it to treat chronic cough without understanding the underlying causes may not yield the desired results.
Based on user reviews, those taking zinc supplements for chronic cough have reported varying timelines for seeing results. Some users noted that they began to experience relief within a couple of days, especially when increasing their dosage during cold seasons or when cough symptoms arise. One user mentioned, "I double (or triple) the dosage, and within two days, everything is fine" Read Review. Other individuals have found that consistent use over time enhances the effectiveness of the supplement, with one user stating they have been taking it for a year as part of their immune support routine Read Review.
While experiences may vary, a recommendation is to use the supplement as instructed, particularly during peak cold seasons, to help mitigate chronic cough symptoms. Many reviews suggest that taking zinc with food can further prevent any gastrointestinal discomfort, leading to a more tolerable experience with the supplement. Overall, a timeframe of a few days to a couple of weeks seems typical for users seeking relief from chronic cough with this supplement.
Users have reported a range of improvements in their symptoms when taking zinc supplements. Many individuals noted that the supplement played a crucial role in either preventing the onset of colds or alleviating the symptoms associated with them. For example, one user shared their experience, stating, "After my young son coughed on me, I felt a cold approaching the next day. I took zinc and echinacea and fortunately avoided it" Read Review. Another user pointed out that they saw a quick turnaround, saying, "I double (or triple) the dosage, and within two days, everything is fine," showcasing how effectively zinc can work when taken at the first sign of illness Read Review.
In addition to acute relief, some users have emphasized the long-term benefits of consistent usage. One reviewer noted they had been using the supplement as part of their immune support routine for a year, finding it helpful in fighting colds and reducing their duration Read Review. Ultimately, while anecdotal reports are positive, individual experiences may vary, and it’s advisable to take zinc as directed to maximize its potential benefits.
Users have shared positive experiences when combining zinc supplements with other products, particularly echinacea, for managing chronic cough and colds. One review highlighted that a user successfully avoided a cold after taking zinc alongside echinacea when they felt symptoms approaching, suggesting that this combination can be effective in managing cough-related issues Read Review. Additionally, individuals reported that increasing the dosage of zinc during cold seasons can lead to fast relief from chronic cough symptoms. One user noted, “I double (or triple) the dosage, and within two days, everything is fine,” advocating for the effectiveness of zinc when used at the onset of cough symptoms Read Review.
Moreover, users emphasize the importance of taking zinc with food to avoid gastrointestinal discomfort, which could improve overall adherence to the supplement regimen Read Review. Some reviewers have mentioned utilizing zinc as part of a broader immune support strategy over extended periods, adding to its perceived effectiveness against chronic coughs Read Review. While individual experiences may vary, many users advocate for combining zinc with other immune-supporting supplements to enhance efficacy in alleviating chronic cough symptoms.
According to user reports, the dosage of Zinc for treating chronic cough seems to vary, with some individuals opting to double or triple their dosage to achieve relief in a short period. One reviewer noted that by increasing their intake significantly during cold seasons, they experienced improvement in just two days (Read Review). However, others suggest that a regular, lower dose taken with food can also be effective for long-term immune support. For instance, one user has halved their daily intake over the past year to help fight off colds and minimize their duration (Read Review).
Overall, it appears that users favor adjusting their Zinc dosage based on personal experience and the severity of their symptoms, but a consistent use of Zinc as a preventative measure against respiratory infections is commonly advised (Read Review).
7.5
Eases chronic cough
Excellent! I don’t take it regularly, but I remember it during cold seasons when chronic cough affects my life. I double (or triple) the dosage, and within two days, everything is fine. It truly works; now I need to encourage my family and myself to take it daily.
9
Prevents chronic cough
After my young son coughed on me, I felt a cold approaching the next day. I took zinc and echinacea and fortunately avoided it. I’ve learnt it should be taken with food as it upset my stomach otherwise. I’ve been taking this over the past year, halving my daily intake for my immune system, and it helps fight colds and shortens their duration.
6
Strengthens against chronic cough
I liked the zinc; the dosage is good, and the small tablets are easy to swallow. I primarily use it for acute respiratory infections, and it helps. Zinc is essential for many bodily functions and boosts immunity. A mild deficiency can reduce resistance to infections. I recommend taking it to help prevent chronic coughs and other health issues.
References
Balasubramanian A, Holbrook JT, Canning BJ, Que LG, Castro M, et al. Efficacy and tolerability of zinc acetate for treatment of chronic refractory cough: pilot randomised futility trial. ERJ Open Res. 2023;9. 10.1183/23120541.00678-2022