great for the immune system
I take one a day and NEVER get sick. Amazing because I have ALWAYS caught everything that came along and when I catch a cold, it is a one month ordeal where I Cough continuously. I had whooping Cough a few years ago, before I discovered elderberry, and coughed for five months and developed pleurisy which is extremely painful. I told a friend my problem with my immune system and she said I needed elderberry capsules so I started taking one per day. After a year or so, I told her that was the best advice I had ever received and I take one a day without failure. She said, No, you are only supposed to take them when you feel a cold coming on. But this works for me so I continue with one a day...I may be on Medicare, but I do not want to be sick
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