Elderberry has diaphoretic, antipyretic, diuretic, expectorant, anti-inflammatory, and sedative effects. It's useful for respiratory issues, skin rashes, and gout. The berry broth aids metabolism and bile excretion. With its low calorie content and high fibre, it is often recommended in diets. Dried elderberries can even help in fighting cancers and have properties that may inhibit cancer cell development. Because of the significant fibre, cholesterol is expelled from the body, reducing the risk of cardiovascular issues, including gout.
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