Last update
4/13/2026
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Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 5 Reviews
8.3
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
European Elder (berry)
920 mg
**
European Elder (flower)
230 mg
**
Top Medical Research Studies
8
Elderberry reduces respiratory infection symptoms moderately
Researchers examined five clinical studies involving 936 adults to evaluate elderberry's effects on acute respiratory infections. When taken within 48 hours of symptom onset, elderberry extract or lozenges showed promise in reducing common cold and flu symptoms—including fever, headache, and nasal congestion. Most adults experienced roughly 50% symptom reduction within 2-4 days of treatment.
Elderberry appears particularly effective for influenza-related symptoms, though evidence on cough relief remains mixed. The treatment was well-tolerated with minimal side effects and no serious adverse events reported. However, there's currently insufficient evidence for use in pregnant or lactating women, and no support for COVID-19 treatment or prevention.
Elderberry appears particularly effective for influenza-related symptoms, though evidence on cough relief remains mixed. The treatment was well-tolerated with minimal side effects and no serious adverse events reported. However, there's currently insufficient evidence for use in pregnant or lactating women, and no support for COVID-19 treatment or prevention.
Read More
Most Useful Reviews
8
Reduced headache relief
10 people found this helpful
I switched from eating this food giant, and I notice a more positive effect now. My house often relies on cold medicines as I typically experience headaches alongside a mild flu. I find that taking two tablets twice a day works better, especially on the first day of the flu. Mixing these two tablets with propolis and eggs helps enhance the effect. I usually don’t like taking an excessive amount, but it has helped reduce my headaches quickly. I was feeling unwell due to flu symptoms, but after three days, I felt better, though not completely healed. I still don’t see the effect on my appetite, and my immunity feels low.
Read More
9
Quick recovery
1 people found this helpful
Awesome! I didn't expect such an amazing effect. I fell ill with Covid, experiencing a high temperature and a wild headache. However, with the combination of elderberry, zinc, vitamin complex, wormwood tea, soda, honey, lemon, and propolis, I'm back on my feet at home. Elderberry is a super remedy.
Read More
8
Cold prevention
1 people found this helpful
I found this very effective when I first had a cold, as I felt cold on my forehead with a headache and nasal congestion. It prevented my symptoms from worsening into a full cold. I'm happy to take less cold medicine this winter.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Elderberry reduces respiratory infection symptoms moderately
Researchers examined five clinical studies involving 936 adults to evaluate elderberry's effects on acute respiratory infections. When taken within 48 hours of symptom onset, elderberry extract or lozenges showed promise in reducing common cold and flu symptoms—including fever, headache, and nasal congestion. Most adults experienced roughly 50% symptom reduction within 2-4 days of treatment.
Elderberry appears particularly effective for influenza-related symptoms, though evidence on cough relief remains mixed. The treatment was well-tolerated with minimal side effects and no serious adverse events reported. However, there's currently insufficient evidence for use in pregnant or lactating women, and no support for COVID-19 treatment or prevention.
Elderberry appears particularly effective for influenza-related symptoms, though evidence on cough relief remains mixed. The treatment was well-tolerated with minimal side effects and no serious adverse events reported. However, there's currently insufficient evidence for use in pregnant or lactating women, and no support for COVID-19 treatment or prevention.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
8
Reduced headache relief
10 people found this helpful
I switched from eating this food giant, and I notice a more positive effect now. My house often relies on cold medicines as I typically experience headaches alongside a mild flu. I find that taking two tablets twice a day works better, especially on the first day of the flu. Mixing these two tablets with propolis and eggs helps enhance the effect. I usually don’t like taking an excessive amount, but it has helped reduce my headaches quickly. I was feeling unwell due to flu symptoms, but after three days, I felt better, though not completely healed. I still don’t see the effect on my appetite, and my immunity feels low.
Read More
9
Quick recovery
1 people found this helpful
Awesome! I didn't expect such an amazing effect. I fell ill with Covid, experiencing a high temperature and a wild headache. However, with the combination of elderberry, zinc, vitamin complex, wormwood tea, soda, honey, lemon, and propolis, I'm back on my feet at home. Elderberry is a super remedy.
Read More
8
Cold prevention
1 people found this helpful
I found this very effective when I first had a cold, as I felt cold on my forehead with a headache and nasal congestion. It prevented my symptoms from worsening into a full cold. I'm happy to take less cold medicine this winter.
Read More
7
Headache and pain relief
Eating this helps combat free radicals, slows down aging effectively, and nourishes the body. It also aids in reducing headaches, along with joint and muscle pain.
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7
Headache relief
I drink elderberry at the first sign of a cold, alongside ant tree bark and vitamin C. It relieves my headaches and feelings of weakness, helping me to avoid getting sick.
Read More
Frequently Asked Questions
9
Quick recovery
1 people found this helpful
Awesome! I didn't expect such an amazing effect. I fell ill with Covid, experiencing a high temperature and a wild headache. However, with the combination of elderberry, zinc, vitamin complex, wormwood tea, soda, honey, lemon, and propolis, I'm back on my feet at home. Elderberry is a super remedy.
7
Headache relief
I drink elderberry at the first sign of a cold, alongside ant tree bark and vitamin C. It relieves my headaches and feelings of weakness, helping me to avoid getting sick.
8
Cold prevention
1 people found this helpful
I found this very effective when I first had a cold, as I felt cold on my forehead with a headache and nasal congestion. It prevented my symptoms from worsening into a full cold. I'm happy to take less cold medicine this winter.
References
- Harnett J, Oakes K, Carè J, Leach M, Brown D, et al. The effects of berry on acute respiratory viral infections: A rapid review of clinical studies. Adv Integr Med. 2020;7:240. 10.1016/j.aimed.2020.08.001
