Elderberry offers numerous benefits, including its effectiveness in reducing the risk of stroke. Its diaphoretic, anti-inflammatory, and expectorant properties make it useful for colds and respiratory issues. It promotes better metabolism and aids in cholesterol excretion. Dried elderberries may also help combat cancer cell development, especially skin and stomach types.
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We regularly consume elderberry for cold prevention, especially during the ongoing coronavirus situation. My husband and I take half of the recommended dose—two capsules each morning with meals. Elderberry has many benefits, including its potential to reduce the risk of stroke. However, it is not advised for pregnant women as raw berries and other parts can be toxic, causing stomach issues.
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