MCT oil, or medium-chain triglycerides, is a unique type of fat discovered in the 1950s for patients who struggle to digest normal fats. It enhances sleep quality, reduces anxiety, aids in new information retention, and clarifies thinking. Additionally, it normalises intestinal microflora, boosts endurance, stabilises glucose levels in individuals with type 2 diabetes, and may prevent liver cirrhosis development.
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MCT oil continuously benefits the body: it balances gut microflora, enhances brain function and memory, increases endurance, stabilises blood glucose levels in type 2 diabetes, and lowers "bad" cholesterol. I often add it to my coffee.
Enhances insulin sensitivity
Research indicates that a daily intake of MCT oil may enhance insulin sensitivity and encourage modest weight loss for those with metabolic syndrome and type 2 diabetes. The benefits extend beyond blood sugar regulation to include brain, cardiovascular, and gastrointestinal health.
Medium-chain triglycerides offer numerous health advantages. They consist of fatty acids that can facilitate weight loss by decreasing body fat, increasing satiety, and potentially enhancing gut health. MCTs serve as an energy source and may combat bacterial growth, protect cardiovascular health, and assist in diabetes management, as well as in conditions like Alzheimer’s disease and epilepsy.
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The quality is good; it suppresses hunger and has a pleasant taste. The packaging is opaque, but the lid can be tricky. The product effectively provides energy and reduces hunger, significantly benefiting my type 2 diabetes.