Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8
USERS' SCORE
Good
Based on 9 Reviews
8.2
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Vitamin B6 (as pyridoxine HCl and pyridoxal-5-phosphate)
50 mg
2,941%
Top Medical Research Studies
9
We set out to investigate how vitamin B6 contributes to improving sleep quality in individuals experiencing mild to moderate insomnia. Our study involved 40 participants who were given a combination treatment containing melatonin, vitamin B6, and extracts from various medicinal plants.
Over a period of two weeks, participants documented their sleep experiences using a daily electronic diary. We analyzed changes in sleep quality, total sleep duration, and how well our treatment reduced sleep-related daytime impairments. Encouragingly, participants reported a significant improvement in sleep quality, with an average score rise from 5.4 to 7.3 on a 10-point scale.
Although it is difficult to isolate the specific effects of vitamin B6 alone due to its use alongside other ingredients, our findings do suggest that this vitamin, when combined with melatonin and plant extracts, could support better sleep. Importantly, the treatment was well-tolerated, with no serious side effects reported.
Overall, while vitamin B6 on its own wasn’t examined, its inclusion in a combination treatment appears to play a role in enhancing sleep quality for those struggling with insomnia.
Over a period of two weeks, participants documented their sleep experiences using a daily electronic diary. We analyzed changes in sleep quality, total sleep duration, and how well our treatment reduced sleep-related daytime impairments. Encouragingly, participants reported a significant improvement in sleep quality, with an average score rise from 5.4 to 7.3 on a 10-point scale.
Although it is difficult to isolate the specific effects of vitamin B6 alone due to its use alongside other ingredients, our findings do suggest that this vitamin, when combined with melatonin and plant extracts, could support better sleep. Importantly, the treatment was well-tolerated, with no serious side effects reported.
Overall, while vitamin B6 on its own wasn’t examined, its inclusion in a combination treatment appears to play a role in enhancing sleep quality for those struggling with insomnia.
Read More
8
We investigated how a supplement containing magnesium, melatonin, and vitamin B6 impacts insomnia. The study involved 60 patients diagnosed with insomnia, who were split into a study group and a control group.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
Read More
7
Vitamin B6's unclear insomnia effect
We observed that vitamin B6 deficiency might contribute to insomnia in patients suffering from acute intermittent porphyria (AIP). In a study involving several patients, insomnia was one of the notable symptoms experienced during acute attacks. While vitamin B6 was included in the treatment plan, its isolated effectiveness on insomnia couldn't be precisely determined because it was part of a broader therapeutic approach.
Patients received various treatments, including glucose, sodium chloride, and even phenothiazines, making it difficult to pinpoint whether vitamin B6 alone helped alleviate insomnia. Additionally, the overall improvement seen in these patients suggests that their recovery may result from a combination of therapies rather than solely from vitamin B6 itself. It’s essential to recognize that while vitamin B6 was part of the treatment strategy, we cannot conclusively say it specifically addressed insomnia with the information available.
Patients received various treatments, including glucose, sodium chloride, and even phenothiazines, making it difficult to pinpoint whether vitamin B6 alone helped alleviate insomnia. Additionally, the overall improvement seen in these patients suggests that their recovery may result from a combination of therapies rather than solely from vitamin B6 itself. It’s essential to recognize that while vitamin B6 was part of the treatment strategy, we cannot conclusively say it specifically addressed insomnia with the information available.
Read More
Most Useful Reviews
9
Improved sleep quality
17 people found this helpful
I was prescribed vitamin B6 due to a deficiency, as my hair was falling out and I was experiencing insomnia. After a few days of taking it, I've noticed a positive change; my sleep has improved, and my overall mood has enhanced. I recommend it for everyone!
Read More
7.5
Calmer sleep
13 people found this helpful
When I struggled to find the ideal Magnesium B6, I opted to take them separately, which made me very happy! I take it at night, and my sleep has become calmer despite my insomnia. It's also helping me recover from Covid and alleviates migraines.
Read More
9
Effective treatment
I found that I could not locate the perfect Magnesium B6, so I started taking them separately and I am so pleased! They have helped me achieve a calmer sleep at night, addressing my insomnia and aiding in recovery from Covid.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8
- All Researches
9
We set out to investigate how vitamin B6 contributes to improving sleep quality in individuals experiencing mild to moderate insomnia. Our study involved 40 participants who were given a combination treatment containing melatonin, vitamin B6, and extracts from various medicinal plants.
Over a period of two weeks, participants documented their sleep experiences using a daily electronic diary. We analyzed changes in sleep quality, total sleep duration, and how well our treatment reduced sleep-related daytime impairments. Encouragingly, participants reported a significant improvement in sleep quality, with an average score rise from 5.4 to 7.3 on a 10-point scale.
Although it is difficult to isolate the specific effects of vitamin B6 alone due to its use alongside other ingredients, our findings do suggest that this vitamin, when combined with melatonin and plant extracts, could support better sleep. Importantly, the treatment was well-tolerated, with no serious side effects reported.
Overall, while vitamin B6 on its own wasn’t examined, its inclusion in a combination treatment appears to play a role in enhancing sleep quality for those struggling with insomnia.
Over a period of two weeks, participants documented their sleep experiences using a daily electronic diary. We analyzed changes in sleep quality, total sleep duration, and how well our treatment reduced sleep-related daytime impairments. Encouragingly, participants reported a significant improvement in sleep quality, with an average score rise from 5.4 to 7.3 on a 10-point scale.
Although it is difficult to isolate the specific effects of vitamin B6 alone due to its use alongside other ingredients, our findings do suggest that this vitamin, when combined with melatonin and plant extracts, could support better sleep. Importantly, the treatment was well-tolerated, with no serious side effects reported.
Overall, while vitamin B6 on its own wasn’t examined, its inclusion in a combination treatment appears to play a role in enhancing sleep quality for those struggling with insomnia.
Read More
8
We investigated how a supplement containing magnesium, melatonin, and vitamin B6 impacts insomnia. The study involved 60 patients diagnosed with insomnia, who were split into a study group and a control group.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
Read More
7
Vitamin B6's unclear insomnia effect
We observed that vitamin B6 deficiency might contribute to insomnia in patients suffering from acute intermittent porphyria (AIP). In a study involving several patients, insomnia was one of the notable symptoms experienced during acute attacks. While vitamin B6 was included in the treatment plan, its isolated effectiveness on insomnia couldn't be precisely determined because it was part of a broader therapeutic approach.
Patients received various treatments, including glucose, sodium chloride, and even phenothiazines, making it difficult to pinpoint whether vitamin B6 alone helped alleviate insomnia. Additionally, the overall improvement seen in these patients suggests that their recovery may result from a combination of therapies rather than solely from vitamin B6 itself. It’s essential to recognize that while vitamin B6 was part of the treatment strategy, we cannot conclusively say it specifically addressed insomnia with the information available.
Patients received various treatments, including glucose, sodium chloride, and even phenothiazines, making it difficult to pinpoint whether vitamin B6 alone helped alleviate insomnia. Additionally, the overall improvement seen in these patients suggests that their recovery may result from a combination of therapies rather than solely from vitamin B6 itself. It’s essential to recognize that while vitamin B6 was part of the treatment strategy, we cannot conclusively say it specifically addressed insomnia with the information available.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improved sleep quality
17 people found this helpful
I was prescribed vitamin B6 due to a deficiency, as my hair was falling out and I was experiencing insomnia. After a few days of taking it, I've noticed a positive change; my sleep has improved, and my overall mood has enhanced. I recommend it for everyone!
Read More
7.5
Calmer sleep
13 people found this helpful
When I struggled to find the ideal Magnesium B6, I opted to take them separately, which made me very happy! I take it at night, and my sleep has become calmer despite my insomnia. It's also helping me recover from Covid and alleviates migraines.
Read More
9
Effective treatment
I found that I could not locate the perfect Magnesium B6, so I started taking them separately and I am so pleased! They have helped me achieve a calmer sleep at night, addressing my insomnia and aiding in recovery from Covid.
Read More
7.5
Assisted my mother
I bought B-6 for my mother, who was having issues with insomnia and night cramps. It has helped her significantly, especially when combined with magnesium.
Read More
7.5
Beneficial for insomnia
These vitamins are quite good, with no bad quality. The capsules are small, the packaging is sturdy, and the ingredients are natural. They are highly effective, particularly for those with insomnia.
Read More
Frequently Asked Questions
9
Improved sleep quality
17 people found this helpful
I was prescribed vitamin B6 due to a deficiency, as my hair was falling out and I was experiencing insomnia. After a few days of taking it, I've noticed a positive change; my sleep has improved, and my overall mood has enhanced. I recommend it for everyone!
9
Effective treatment
I found that I could not locate the perfect Magnesium B6, so I started taking them separately and I am so pleased! They have helped me achieve a calmer sleep at night, addressing my insomnia and aiding in recovery from Covid.
7.5
Enhanced sleep quality
I used vitamin B6 in capsule form, taken with magnesium glycinate, to treat my insomnia, and it has notably improved my sleep quality.
7.5
Calmer sleep
13 people found this helpful
When I struggled to find the ideal Magnesium B6, I opted to take them separately, which made me very happy! I take it at night, and my sleep has become calmer despite my insomnia. It's also helping me recover from Covid and alleviates migraines.
7.5
Soothing effects
This has been good for calming my nervous system and has significantly helped with my insomnia.
7.5
Assisted my mother
I bought B-6 for my mother, who was having issues with insomnia and night cramps. It has helped her significantly, especially when combined with magnesium.
8
We investigated how a supplement containing magnesium, melatonin, and vitamin B6 impacts insomnia. The study involved 60 patients diagnosed with insomnia, who were split into a study group and a control group.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
9
We set out to investigate how vitamin B6 contributes to improving sleep quality in individuals experiencing mild to moderate insomnia. Our study involved 40 participants who were given a combination treatment containing melatonin, vitamin B6, and extracts from various medicinal plants.
Over a period of two weeks, participants documented their sleep experiences using a daily electronic diary. We analyzed changes in sleep quality, total sleep duration, and how well our treatment reduced sleep-related daytime impairments. Encouragingly, participants reported a significant improvement in sleep quality, with an average score rise from 5.4 to 7.3 on a 10-point scale.
Although it is difficult to isolate the specific effects of vitamin B6 alone due to its use alongside other ingredients, our findings do suggest that this vitamin, when combined with melatonin and plant extracts, could support better sleep. Importantly, the treatment was well-tolerated, with no serious side effects reported.
Overall, while vitamin B6 on its own wasn’t examined, its inclusion in a combination treatment appears to play a role in enhancing sleep quality for those struggling with insomnia.
Over a period of two weeks, participants documented their sleep experiences using a daily electronic diary. We analyzed changes in sleep quality, total sleep duration, and how well our treatment reduced sleep-related daytime impairments. Encouragingly, participants reported a significant improvement in sleep quality, with an average score rise from 5.4 to 7.3 on a 10-point scale.
Although it is difficult to isolate the specific effects of vitamin B6 alone due to its use alongside other ingredients, our findings do suggest that this vitamin, when combined with melatonin and plant extracts, could support better sleep. Importantly, the treatment was well-tolerated, with no serious side effects reported.
Overall, while vitamin B6 on its own wasn’t examined, its inclusion in a combination treatment appears to play a role in enhancing sleep quality for those struggling with insomnia.
References
- Djokic G, Vojvodić P, Korcok D, Agic A, Rankovic A, et al. The Effects of Magnesium - Melatonin - Vit B Complex Supplementation in Treatment of Insomnia. Open Access Maced J Med Sci. 2019;7:3101. doi:10.3889/oamjms.2019.771
- Lemoine P, Bablon JC, Da Silva C. A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: A prospective pilot study. Complement Ther Med. 2019;45:104. doi:10.1016/j.ctim.2019.05.024
- Mydlík M, Derzsiová K. Kidney damage in acute intermittent porphyria. Przegl Lek. 2011;68:610.
