We delved into the relationship between migraine and vitamins known to lower homocysteine levels, specifically B6, folate, and B12. Our systematic search revealed twelve articles, indicating that while managing acute migraines didn’t yield strong results, B6 supplementation showed significant benefits in preventing migraine with aura when compared to placebo.
Unfortunately, folate alone didn’t perform better than placebo for migraines, and data on migraines without aura was limited. Overall, these vitamins seem to have a safe profile, especially for migraine with aura in adults, although more high-quality trials are needed for broader conclusions.
Read More
9
Vitamin B6 reduces migraine severity
Genotypes of the MTHFR C677T and MTRR A66G genes act independently to reduce migraine disability in response to vitamin supplementation.
We conducted a thorough investigation into how vitamin B6, along with other B vitamins, influences the occurrence and severity of migraines in women. The study was carefully designed as a six-month, randomized, double-blind, placebo-controlled trial involving 206 female patients diagnosed with migraine with aura.
By analyzing the effects of daily vitamin B supplementation—specifically vitamins B6, B9, and B12—we observed a significant reduction in homocysteine levels, a factor linked to migraine intensity. Moreover, the participants who received vitamin supplementation experienced decreased headache severity and lower migraine disability compared to those who received a placebo.
Furthermore, we found that the genetic makeup of the participants played a role in their response to the treatment. Carriers of certain gene variants showed an even greater improvement in their migraine symptoms, indicating that both MTHFR and MTRR gene variants independently contributed to the effectiveness of vitamin B6 supplementation.
Overall, we were encouraged to find that vitamin B6, combined with other B vitamins, can lead to meaningful relief for women suffering from migraines, depending on their genetic profile. This knowledge could lead to more personalized treatment approaches in managing migraine symptoms.
Read More
8
Effectiveness of B vitamins evaluated
B vitamins and their combination could reduce migraine headaches: A randomized double-blind controlled trial.
We conducted a compelling study to find out how vitamin B6, along with other B vitamins, affects those who suffer from migraine headaches. Our research involved a structured, randomized, double-blind, placebo-controlled trial with 120 women experiencing episodic migraines. Participants were divided into groups that received either individual B vitamins like B1, B6, B12, and B9, a vitamin B complex, or a placebo for a duration of 12 weeks.
Throughout the study, we carefully monitored the frequency of headache attacks, the amount of abortive medication used, and the overall impact of migraines on daily life through questionnaires. The findings were quite promising—women taking vitamin B6, along with the other B vitamins, experienced a significant reduction in headache attacks compared to those on the placebo.
Furthermore, those receiving vitamins also reported improvements in migraine-related disability and a decrease in their reliance on abortive drugs. While our results highlight the potential benefit of B vitamins, including B6, in managing migraines, further research is essential to solidify these findings and determine the best treatment strategies.
Read More
Most Useful Reviews
7.5
Helpful vitamins
3 people found this helpful
Great and Important Vitamins! I buy these for my son as he suffers from migraines. They are very helpful and are part of his regimen, as recommended by his neurologist. I highly recommend them!
Read More
9
Managing migraine
I’m always pleased with this brand. Vitamin B6 aids me in managing migraine symptoms effectively.
Read More
9
Preventing migraine
I take Vitamin B6 to improve my memory and mood. I’ve noticed that with a course of Vitamin B6, my intercostal neuralgia is reduced and I rarely experience migraine attacks. Therefore, I highly recommend it.
In examining the role of vitamin B6 in migraine treatment, we delved into a unique regimen combining vitamin B complex with zinc sulfate. The study highlighted a group of 30 individuals suffering from migraines who were administered 75 mg of zinc sulfate daily for six weeks, alongside vitamin B-complex and vitamin A or E during the first ten days. This approach led to promising outcomes, with a significant number of participants showing relief from their migraine symptoms.
While vitamin B6 was part of the treatment protocol, it wasn't evaluated independently within the analysis. This lack of isolation makes it challenging to gauge the specific impact of vitamin B6 on migraine effectiveness.
Overall, the study suggests that there is potential for dietary interventions, particularly involving zinc and B vitamins, in alleviating migraine symptoms. However, more structured studies would be needed to determine the precise effectiveness of vitamin B6 on its own. Monitoring mineral levels may also enhance recovery strategies for individuals affected by migraines.
Read More
9
Vitamin B6 reduces migraine severity
Genotypes of the MTHFR C677T and MTRR A66G genes act independently to reduce migraine disability in response to vitamin supplementation.
We conducted a thorough investigation into how vitamin B6, along with other B vitamins, influences the occurrence and severity of migraines in women. The study was carefully designed as a six-month, randomized, double-blind, placebo-controlled trial involving 206 female patients diagnosed with migraine with aura.
By analyzing the effects of daily vitamin B supplementation—specifically vitamins B6, B9, and B12—we observed a significant reduction in homocysteine levels, a factor linked to migraine intensity. Moreover, the participants who received vitamin supplementation experienced decreased headache severity and lower migraine disability compared to those who received a placebo.
Furthermore, we found that the genetic makeup of the participants played a role in their response to the treatment. Carriers of certain gene variants showed an even greater improvement in their migraine symptoms, indicating that both MTHFR and MTRR gene variants independently contributed to the effectiveness of vitamin B6 supplementation.
Overall, we were encouraged to find that vitamin B6, combined with other B vitamins, can lead to meaningful relief for women suffering from migraines, depending on their genetic profile. This knowledge could lead to more personalized treatment approaches in managing migraine symptoms.
Read More
8
Effectiveness of B vitamins evaluated
B vitamins and their combination could reduce migraine headaches: A randomized double-blind controlled trial.
We conducted a compelling study to find out how vitamin B6, along with other B vitamins, affects those who suffer from migraine headaches. Our research involved a structured, randomized, double-blind, placebo-controlled trial with 120 women experiencing episodic migraines. Participants were divided into groups that received either individual B vitamins like B1, B6, B12, and B9, a vitamin B complex, or a placebo for a duration of 12 weeks.
Throughout the study, we carefully monitored the frequency of headache attacks, the amount of abortive medication used, and the overall impact of migraines on daily life through questionnaires. The findings were quite promising—women taking vitamin B6, along with the other B vitamins, experienced a significant reduction in headache attacks compared to those on the placebo.
Furthermore, those receiving vitamins also reported improvements in migraine-related disability and a decrease in their reliance on abortive drugs. While our results highlight the potential benefit of B vitamins, including B6, in managing migraines, further research is essential to solidify these findings and determine the best treatment strategies.
Read More
8
Vitamin B6 shows promise in migraine
The effects of folic acid and pyridoxine supplementation on characteristics of migraine attacks in migraine patients with aura: A double-blind, randomized placebo-controlled, clinical trial.
We conducted a double-blind, randomized placebo-controlled trial to assess how vitamin B6, when combined with folic acid, influences migraine characteristics, specifically in those experiencing migraine with aura. In our study, 95 participants between 18 and 65 years old were evaluated in Isfahan, Iran, to observe the effects of these supplements on headache severity, frequency, and duration over three months.
Our findings showed that combining folic acid with vitamin B6 resulted in notable improvements for participants. There was a significant decrease in headache severity, attack frequency, and the overall impact on their lives as recorded in headache diaries. However, it's worth mentioning that while these enhancements were clear for headache severity and frequency, the effect on attack duration was less pronounced when we controlled for other factors.
Interestingly, when folic acid was taken without vitamin B6, there were no significant benefits observed compared to the placebo group. This suggests that while vitamin B6 plays a beneficial role when combined with folic acid, its isolated effect on migraines remains unclear and requires further exploration.
Read More
8
Vitamin B6 may aid migraine relief
The effects of vitamin supplementation and MTHFR (C677T) genotype on homocysteine-lowering and migraine disability.
We examined how vitamin B6, along with other vitamins, affects migraines, particularly its role in reducing disability, frequency, and severity of migraine episodes. In a randomized, double-blind placebo-controlled trial, we observed 52 patients with migraines that included aura. Over six months, participants received a daily supplementation of vitamins, including 25 mg of vitamin B6.
Our findings revealed that vitamin supplementation lowered homocysteine levels by 39%, which was significantly better than the placebo group. More importantly, we noted a decrease in migraine disability from 60% to 30% among those taking the vitamins, indicating that patients could experience less disruption in their lives from migraines.
We also recorded a reduction in headache frequency and pain severity with vitamin B6 supplementation. Notably, carriers of a specific genetic variant (MTHFR C677T) showed a greater response to treatment, suggesting that genetics could influence how effective the vitamin therapy might be. However, it’s essential to note that the isolated effect of vitamin B6 alone couldn't be fully assessed due to the combination of vitamins administered.
Ultimately, our study suggests that vitamin B6, alongside other B vitamins, may play a valuable role in managing migraines for some patients. It opens up the possibility of larger studies to further investigate if this vitamin treatment can serve as a safe and effective preventive measure for migraines.
Great and Important Vitamins! I buy these for my son as he suffers from migraines. They are very helpful and are part of his regimen, as recommended by his neurologist. I highly recommend them!
Read More
9
Managing migraine
I’m always pleased with this brand. Vitamin B6 aids me in managing migraine symptoms effectively.
Read More
9
Preventing migraine
I take Vitamin B6 to improve my memory and mood. I’ve noticed that with a course of Vitamin B6, my intercostal neuralgia is reduced and I rarely experience migraine attacks. Therefore, I highly recommend it.
Read More
7.5
Calm sleep
13 people found this helpful
When I realised I couldn’t find the ideal Magnesium B6 composition, I took it separately and felt truly happy! At last, I can feel the effect. I take it at night for calmer sleep, as I struggle with insomnia. It has helped me recover after Covid, easing my migraines and neuralgia.
Read More
7.5
Easing insomnia
When I realised I wouldn’t find the perfect Magnesium B6, I took them separately and I’m just thrilled! It has effectively improved my sleep, helping me with my insomnia and easing my migraines as I recover from Covid.
Read More
Frequently Asked Questions
Migraine is a neurological condition characterized by recurrent and often debilitating headaches, typically accompanied by a variety of symptoms such as nausea, vomiting, and heightened sensitivity to light and sound. These headaches can be pulsing or throbbing in nature and are usually localized to one side of the head, although they can occur on both sides. Migraines can last anywhere from a few hours to several days and can significantly interfere with daily activities. Many individuals also experience an "aura," which can include visual disturbances like flashing lights or blind spots, as a precursor to the actual headache.
While the exact cause of migraines is not fully understood, they are thought to be linked to changes in brain activity and environmental factors, along with genetics. Various triggers can precipitate a migraine attack, including stress, hormonal changes, certain foods, and sleep disturbances. Treatment options vary and can include prescription medications, over-the-counter pain relief, lifestyle changes, and preventive strategies. If you suffer from migraines, it's essential to consult with a healthcare professional to develop a tailored management plan suited to your symptoms and needs.
B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in numerous physiological functions within the body. It is essential for the metabolism of proteins, carbohydrates, and fats, and is involved in the synthesis of neurotransmitters, which are critical for proper brain function and mood regulation. B6 also contributes to the production of hemoglobin, which is necessary for transporting oxygen in the blood, and aids in the maintenance of healthy immune function.
Most people can obtain sufficient B6 through a balanced diet that includes foods like poultry, fish, potatoes, chickpeas, bananas, and fortified cereals. However, some individuals may benefit from supplementation, particularly those with specific health conditions, dietary restrictions, or higher nutritional needs. The recommended dietary allowance (RDA) varies by age and gender, so it’s important to pay attention to your individual needs. Although B6 is generally safe, high doses from supplements can lead to side effects, so it’s always best to consult with a healthcare provider if you’re considering adding pyridoxine to your regimen.
Pyridoxine, or vitamin B6, has been studied for its potential role in migraine management, although the evidence remains somewhat inconclusive. Some research suggests that B6 may help reduce the frequency and intensity of migraine attacks due to its involvement in neurotransmitter synthesis, particularly serotonin, which is known to play a role in migraine disorders. However, while some individuals report improvements in their migraine symptoms with B6 supplementation, results can vary widely from person to person.
For those considering B6 as a potential aid for migraines, it's important to maintain a balanced approach. While B6 can be a part of a broader strategy that includes lifestyle modifications and other treatments, it's always recommended to consult a healthcare professional before starting any new supplementation regimen. This ensures that it's appropriate for your specific health needs and helps to mitigate any potential interactions with other medications you may be taking.
Based on user reviews, the time it typically takes to see results from taking Vitamin B6 for migraines can vary. Some users report noticeable improvements relatively quickly. For instance, one user mentioned that they experienced a reduction in migraine attacks during a course of Vitamin B6, indicating that it can have a fast-acting effect on managing symptoms Read Review. Another review highlighted that the user felt truly happy after starting to take Magnesium B6 separately, which helped ease their migraines and improve their sleep, suggesting a positive outcome over a short period Read Review.
While individual experiences may vary, many users seem to notice a reduction in migraine frequency and intensity after integrating these supplements into their regimen. As with any supplement, consistency and time may play a role in the effectiveness of the product for migraine relief, so it is advisable to give it a sustained trial while being mindful of your body’s response.
Research suggests that vitamin B6, particularly when combined with other B vitamins, may hold promise for managing migraines, especially for those experiencing migraines with aura. A study involving 120 women showed that participants taking vitamin B6 and other B vitamins experienced a notable reduction in headache frequency and improvements in migraine-related disability compared to those on a placebo [2]. Additionally, other research indicated that B6 used as a preventative measure was effective for adults suffering from migraines with aura, outperforming placebo treatments in several trials [1].
However, the effects of vitamin B6 alone on migraine relief remain somewhat ambiguous. While some studies reported significant reductions in migraine frequency and severity when B6 was part of a combination treatment, others found little to no effect when vitamins were given separately or at lower doses [3], [5]. Overall, while there's encouraging evidence supporting B6's role in migraine management, specifically for certain populations, further research is needed to fully establish its efficacy as a standalone treatment.
Many users have reported significant improvements in their migraine symptoms after incorporating Vitamin B6 and Magnesium B6 into their routines. For example, one user highlighted that Vitamin B6 helped them manage their migraine symptoms effectively Read Review. Another user noted that after starting Vitamin B6, they saw a noticeable reduction in both migraine attacks and intercostal neuralgia, leading them to recommend this supplement Read Review.
Further anecdotal evidence suggests that Magnesium B6, when taken separately, also contributes to easing migraines, as several users have expressed satisfaction with their improved sleep and recovery from migraines and insomnia after using it Read ReviewRead Review. While these accounts are promising, it's important to remember that individual results can vary, so those considering these supplements should consult with a healthcare provider and monitor their own responses.
Users have reported positive outcomes when combining Vitamin B6 with Magnesium B6 for managing migraines. One user noted that Vitamin B6 significantly helped them manage their migraine symptoms effectively and even led to a reduction in intercostal neuralgia and migraine attacks Read ReviewRead Review. Additional reviews indicate that taking Magnesium B6 separately provided substantial benefits, with users mentioning improvements in sleep quality and a decrease in migraine severity, particularly during recovery from illnesses like Covid Read ReviewRead Review.
Overall, combining these supplements seems to enhance their individual effects on migraine relief, with users expressing high satisfaction. However, individual experiences can vary, so healthcare consultation is recommended for those considering this combined approach.
The optimal dose of Vitamin B6 (pyridoxine) for treating migraines is not definitively established, but several studies suggest varying effective dosages. For instance, a randomized trial observed a significant reduction in migraine frequency and severity among participants who received a daily supplementation of 25 mg of vitamin B6 alongside other B vitamins [8]. This dosage appeared to lower homocysteine levels and improve migraine-related disability, though the exact role of B6 alone remains challenging to isolate, as it was often bundled with other vitamins in studies [1].
Other trials have indicated potential benefits of combining vitamin B6 with folate and B12, particularly for adults experiencing migraine with aura, hinting at the effectiveness of B6 as a preventive measure rather than an acute treatment [3]. However, results can vary depending on factors such as genetic predispositions and the presence of other B vitamins. Given these findings, while 25 mg of vitamin B6 may present a promising option, further research is needed to determine the best, most effective regimen tailored to individual needs.
9
Preventing migraine
I take Vitamin B6 to improve my memory and mood. I’ve noticed that with a course of Vitamin B6, my intercostal neuralgia is reduced and I rarely experience migraine attacks. Therefore, I highly recommend it.
7.5
Calm sleep
13 people found this helpful
When I realised I couldn’t find the ideal Magnesium B6 composition, I took it separately and felt truly happy! At last, I can feel the effect. I take it at night for calmer sleep, as I struggle with insomnia. It has helped me recover after Covid, easing my migraines and neuralgia.
9
Managing migraine
I’m always pleased with this brand. Vitamin B6 aids me in managing migraine symptoms effectively.
7.5
Easing insomnia
When I realised I wouldn’t find the perfect Magnesium B6, I took them separately and I’m just thrilled! It has effectively improved my sleep, helping me with my insomnia and easing my migraines as I recover from Covid.
8
Effectiveness of B vitamins evaluated
B vitamins and their combination could reduce migraine headaches: A randomized double-blind controlled trial.
We conducted a compelling study to find out how vitamin B6, along with other B vitamins, affects those who suffer from migraine headaches. Our research involved a structured, randomized, double-blind, placebo-controlled trial with 120 women experiencing episodic migraines. Participants were divided into groups that received either individual B vitamins like B1, B6, B12, and B9, a vitamin B complex, or a placebo for a duration of 12 weeks.
Throughout the study, we carefully monitored the frequency of headache attacks, the amount of abortive medication used, and the overall impact of migraines on daily life through questionnaires. The findings were quite promising—women taking vitamin B6, along with the other B vitamins, experienced a significant reduction in headache attacks compared to those on the placebo.
Furthermore, those receiving vitamins also reported improvements in migraine-related disability and a decrease in their reliance on abortive drugs. While our results highlight the potential benefit of B vitamins, including B6, in managing migraines, further research is essential to solidify these findings and determine the best treatment strategies.
7
Vitamin B6 shows promise for migraine
Pyridoxine, folate and cobalamin for migraine: A systematic review.
We delved into the relationship between migraine and vitamins known to lower homocysteine levels, specifically B6, folate, and B12. Our systematic search revealed twelve articles, indicating that while managing acute migraines didn’t yield strong results, B6 supplementation showed significant benefits in preventing migraine with aura when compared to placebo.
Unfortunately, folate alone didn’t perform better than placebo for migraines, and data on migraines without aura was limited. Overall, these vitamins seem to have a safe profile, especially for migraine with aura in adults, although more high-quality trials are needed for broader conclusions.
8
Vitamin B6 shows promise in migraine
The effects of folic acid and pyridoxine supplementation on characteristics of migraine attacks in migraine patients with aura: A double-blind, randomized placebo-controlled, clinical trial.
We conducted a double-blind, randomized placebo-controlled trial to assess how vitamin B6, when combined with folic acid, influences migraine characteristics, specifically in those experiencing migraine with aura. In our study, 95 participants between 18 and 65 years old were evaluated in Isfahan, Iran, to observe the effects of these supplements on headache severity, frequency, and duration over three months.
Our findings showed that combining folic acid with vitamin B6 resulted in notable improvements for participants. There was a significant decrease in headache severity, attack frequency, and the overall impact on their lives as recorded in headache diaries. However, it's worth mentioning that while these enhancements were clear for headache severity and frequency, the effect on attack duration was less pronounced when we controlled for other factors.
Interestingly, when folic acid was taken without vitamin B6, there were no significant benefits observed compared to the placebo group. This suggests that while vitamin B6 plays a beneficial role when combined with folic acid, its isolated effect on migraines remains unclear and requires further exploration.
3
No significant improvement in migraines
The effect of 1 mg folic acid supplementation on clinical outcomes in female migraine with aura patients.
In a recent well-structured study, we explored the effects of vitamin supplementation on migraine with aura in female patients. Over six months, 300 participants took part in a randomized, double-blind, placebo-controlled trial where they received either daily vitamins containing 1 mg of folic acid, along with vitamin B6 and B12, or a placebo.
We found that this vitamin combination did not lead to significant reductions in homocysteine levels—a compound often linked to migraines. Additionally, participants receiving the vitamins did not report a decrease in migraine frequency, severity, or disability compared to those on placebo.
Overall, our findings suggest that while vitamin B6 is part of this treatment approach, its isolated impact on alleviating migraine symptoms remains unclear given the lack of significant results. The lower dose of folic acid appears to be less effective than previously tested higher doses.
8
Vitamin B6 may aid migraine relief
The effects of vitamin supplementation and MTHFR (C677T) genotype on homocysteine-lowering and migraine disability.
We examined how vitamin B6, along with other vitamins, affects migraines, particularly its role in reducing disability, frequency, and severity of migraine episodes. In a randomized, double-blind placebo-controlled trial, we observed 52 patients with migraines that included aura. Over six months, participants received a daily supplementation of vitamins, including 25 mg of vitamin B6.
Our findings revealed that vitamin supplementation lowered homocysteine levels by 39%, which was significantly better than the placebo group. More importantly, we noted a decrease in migraine disability from 60% to 30% among those taking the vitamins, indicating that patients could experience less disruption in their lives from migraines.
We also recorded a reduction in headache frequency and pain severity with vitamin B6 supplementation. Notably, carriers of a specific genetic variant (MTHFR C677T) showed a greater response to treatment, suggesting that genetics could influence how effective the vitamin therapy might be. However, it’s essential to note that the isolated effect of vitamin B6 alone couldn't be fully assessed due to the combination of vitamins administered.
Ultimately, our study suggests that vitamin B6, alongside other B vitamins, may play a valuable role in managing migraines for some patients. It opens up the possibility of larger studies to further investigate if this vitamin treatment can serve as a safe and effective preventive measure for migraines.
References
Liampas IN, Siokas V, Aloizou AM, Tsouris Z, Dastamani M, et al. Pyridoxine, folate and cobalamin for migraine: A systematic review. Acta Neurol Scand. 2020;142:108. doi:10.1111/ane.13251
Nematgorgani S, Razeghi-Jahromi S, Jafari E, Togha M, Rafiee P, et al. B vitamins and their combination could reduce migraine headaches: A randomized double-blind controlled trial. Curr J Neurol. 2022;21:105. doi:10.18502/cjn.v21i2.10494
Askari G, Nasiri M, Mozaffari-Khosravi H, Rezaie M, Bagheri-Bidakhavidi M, et al. The effects of folic acid and pyridoxine supplementation on characteristics of migraine attacks in migraine patients with aura: A double-blind, randomized placebo-controlled, clinical trial. Nutrition. 2017;38:74. doi:10.1016/j.nut.2017.01.007
Woods E, Dawson C, Senthil L, Geberhiwot T. Cerebral venous thrombosis as the first presentation of classical homocystinuria in an adult patient. BMJ Case Rep. 2017;2017. doi:10.1136/bcr-2016-217477
Menon S, Nasir B, Avgan N, Ghassabian S, Oliver C, et al. The effect of 1 mg folic acid supplementation on clinical outcomes in female migraine with aura patients. J Headache Pain. 2016;17:60. doi:10.1186/s10194-016-0652-7
Menon S, Lea RA, Roy B, Hanna M, Wee S, et al. Genotypes of the MTHFR C677T and MTRR A66G genes act independently to reduce migraine disability in response to vitamin supplementation. Pharmacogenet Genomics. 2012;22:741. doi:10.1097/FPC.0b013e3283576b6b
Dhillon KS, Singh J, Lyall JS. A new horizon into the pathobiology, etiology and treatment of migraine. Med Hypotheses. 2011;77:147. doi:10.1016/j.mehy.2011.03.050
Lea R, Colson N, Quinlan S, Macmillan J, Griffiths L. The effects of vitamin supplementation and MTHFR (C677T) genotype on homocysteine-lowering and migraine disability. Pharmacogenet Genomics. 2009;19:422. doi:10.1097/FPC.0b013e32832af5a3