I have been taking New Chapter daily multi-vitamins since they were recommended to me 2 years ago in an herbal store . At the time, I was looking for something that might make going through menopause easier, and I wasn't interested in hormone therapy/replacements. I had been experiencing all the typical menopausal symptoms: mood swings, hot flashes, weight gain, and even Vertigo (although I can't say for certain that it was a symptom of menopause). All that being said, these vitamins are the real deal! Not to be dramatic...but they changed my life! As soon as I started taking them, all my symptoms lessened and over time have disappeared...even the Vertigo! These vitamins have contributed to my enhanced energy level, mood, motivation, clear skin, fuller hair, and all-around great health. I have even lost 20 pounds and have been able to keep it off! They are plant-based and can be taken with or without food - unlike some other supplements out there. I have never had an upset stomach or side-effects of any kind from these vitamins. They truly are amazing, and I fully intend to keep taking them as long they're available! Thank you Amazon!!