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SCIENTIFIC SCORE
Possibly Effective
Based on 18 Researches
7.2
USERS' SCORE
Good
Based on 4 Reviews
8.7
Supplement Facts
Serving Size: 2 Soft Gels
Amount Per Serving
%DV
Calories
10
Total Fat
1 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
†
Vitamin D3 (cholecalciferol)
10 mcg (400 IU)
67%
Total Omega-3s♦
830 mg
†
EPA (Eicosapentaenoic Acid)
205 mg
†
DHA (Docosahexaenoic Acid)
480 mg
†
Top Medical Research Studies
9
Eicosapentaenoic acid helps acne
Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study.
Directly addresses EPA's effects
We focused our research on the potential benefits of eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, for individuals suffering from acne. Over a period of 16 weeks, we encouraged 60 patients to follow a Mediterranean diet while taking algae-derived EPA and docosahexaenoic acid (DHA) supplements. Our goal was to see if increasing their omega-3 levels could improve acne symptoms.
At the start of the study, an impressive 98.3% of the participants were found to have low levels of EPA/DHA. By the end of the study, we observed a significant increase in their omega-3 levels from an average of 4.9% to 8.3%. This boost correlated with noticeable improvements in both inflammatory and non-inflammatory acne lesions.
Interestingly, we noted that while individual perceptions of appearance varied—some reporting no improvement—overall quality of life for the participants enhanced significantly, particularly in those with papulopustular acne. Alongside dietary changes, participants reduced their intake of cow’s milk and dairy products, and we did not encounter any negative side effects from the intervention.
Ultimately, our findings suggest that boosting omega-3 fatty acids, particularly EPA, through diet and supplementation can effectively help manage acne severity in patients.
At the start of the study, an impressive 98.3% of the participants were found to have low levels of EPA/DHA. By the end of the study, we observed a significant increase in their omega-3 levels from an average of 4.9% to 8.3%. This boost correlated with noticeable improvements in both inflammatory and non-inflammatory acne lesions.
Interestingly, we noted that while individual perceptions of appearance varied—some reporting no improvement—overall quality of life for the participants enhanced significantly, particularly in those with papulopustular acne. Alongside dietary changes, participants reduced their intake of cow’s milk and dairy products, and we did not encounter any negative side effects from the intervention.
Ultimately, our findings suggest that boosting omega-3 fatty acids, particularly EPA, through diet and supplementation can effectively help manage acne severity in patients.
Read More
9
Docosahexaenoic acid reduces acne risk
The causal association between polyunsaturated fatty acids and acne: A two-sample Mendelian randomization study.
Highly relevant to DHA effects
We investigated the relationship between docosahexaenoic acid (DHA), a type of polyunsaturated fatty acid (PUFA), and the occurrence of acne. Using a method called Mendelian randomization, we looked at how genetic variations associated with DHA might influence acne development in large groups of participants, including over 115,000 individuals from the UK and nearly 364,000 of Finnish ancestry.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Read More
9
DHA improves acne severity
Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study.
Strong link between study and findings
We explored the potential benefits of docosahexaenoic acid (DHA), a type of omega-3 fatty acid, in treating acne. Over 16 weeks, 60 participants followed a Mediterranean diet paired with algae-derived DHA and eicosapentaenoic acid (EPA) supplementation. We aimed to boost their omega-3 levels and observe any changes in their acne severity.
Remarkably, our study found that nearly all participants started with a deficiency in omega-3 fatty acids. After the dietary and supplementation intervention, the average omega-3 index rose significantly, indicating improved levels of DHA and EPA. More importantly, participants experienced notable reductions in both inflammatory and non-inflammatory acne lesions.
While a few individuals reported that their skin appearance worsened, the collective quality of life among participants improved, especially for those with papulopustular acne. They also became more aware of dietary triggers and made healthier choices, like reducing cow's milk and dairy intake. Overall, we saw a promising link between increased omega-3 levels and improved acne outcomes.
Remarkably, our study found that nearly all participants started with a deficiency in omega-3 fatty acids. After the dietary and supplementation intervention, the average omega-3 index rose significantly, indicating improved levels of DHA and EPA. More importantly, participants experienced notable reductions in both inflammatory and non-inflammatory acne lesions.
While a few individuals reported that their skin appearance worsened, the collective quality of life among participants improved, especially for those with papulopustular acne. They also became more aware of dietary triggers and made healthier choices, like reducing cow's milk and dairy intake. Overall, we saw a promising link between increased omega-3 levels and improved acne outcomes.
Read More
Most Useful Reviews
9.5
No acne issues
I tried elevit and femibion prenatals and noticed no nausea from these capsules, less hair loss, no acne, and softer skin, even in winter. My skin feels soft and moisturised.
Read More
9.5
Great for acne
It definitely works! I feel great, with good skin free from acne and shinier hair. The quantity lasts long and I plan to order more for lactation. Omega-3 is beneficial for pregnant women, with no fishy aftertaste from the capsules. Although pricey, my trust in the brand is strong. Highly recommend.
Read More
8.8
Reduced acne effectively
Real love TOOK since mid-pregnancy, well absorbed without any fishy vitamin D. It has been helpful in reducing my acne and depression. Prior to this, I experienced sweet acne during pregnancy, and I've not consumed the usual fish types. I was pleasantly surprised by the effect. I will order again for my baby.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 18 Researches
7.2
9
Tracnil™ effective for PCOS acne
Efficacy and Safety of Tracnil™ Administration in Patients with Dermatological Manifestations of PCOS: An Open-Label Single-Arm Study.
Combined effects of study ingredients
We investigated the effectiveness of Tracnil™, which combines myo-inositol, folic acid, and vitamin D3, on acne and other dermatological issues in overweight women with conditions related to Polycystic Ovary Syndrome (PCOS). Our findings showed that participants experienced a significant reduction in both inflammatory and non-inflammatory acne lesions within just eight weeks.
Notably, alongside improvements in acne, we observed positive changes in hirsutism—excess hair growth—and menstrual irregularities. Throughout the study, participants' safety was closely monitored, showing minimal adverse effects, while hormone levels remained stable despite our subjects initially having normal readings.
This leads us to believe that Tracnil™ may help regulate the body's response to sex hormones or perform other essential functions in managing PCOS symptoms, even when hormonal levels are not significantly abnormal. Therefore, we suggest that Tracnil™ could be an effective first-line treatment option for addressing dermatological concerns related to PCOS, simplifying treatment for those affected.
Notably, alongside improvements in acne, we observed positive changes in hirsutism—excess hair growth—and menstrual irregularities. Throughout the study, participants' safety was closely monitored, showing minimal adverse effects, while hormone levels remained stable despite our subjects initially having normal readings.
This leads us to believe that Tracnil™ may help regulate the body's response to sex hormones or perform other essential functions in managing PCOS symptoms, even when hormonal levels are not significantly abnormal. Therefore, we suggest that Tracnil™ could be an effective first-line treatment option for addressing dermatological concerns related to PCOS, simplifying treatment for those affected.
Read More
9
Eicosapentaenoic acid helps acne
Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study.
Directly addresses EPA's effects
We focused our research on the potential benefits of eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, for individuals suffering from acne. Over a period of 16 weeks, we encouraged 60 patients to follow a Mediterranean diet while taking algae-derived EPA and docosahexaenoic acid (DHA) supplements. Our goal was to see if increasing their omega-3 levels could improve acne symptoms.
At the start of the study, an impressive 98.3% of the participants were found to have low levels of EPA/DHA. By the end of the study, we observed a significant increase in their omega-3 levels from an average of 4.9% to 8.3%. This boost correlated with noticeable improvements in both inflammatory and non-inflammatory acne lesions.
Interestingly, we noted that while individual perceptions of appearance varied—some reporting no improvement—overall quality of life for the participants enhanced significantly, particularly in those with papulopustular acne. Alongside dietary changes, participants reduced their intake of cow’s milk and dairy products, and we did not encounter any negative side effects from the intervention.
Ultimately, our findings suggest that boosting omega-3 fatty acids, particularly EPA, through diet and supplementation can effectively help manage acne severity in patients.
At the start of the study, an impressive 98.3% of the participants were found to have low levels of EPA/DHA. By the end of the study, we observed a significant increase in their omega-3 levels from an average of 4.9% to 8.3%. This boost correlated with noticeable improvements in both inflammatory and non-inflammatory acne lesions.
Interestingly, we noted that while individual perceptions of appearance varied—some reporting no improvement—overall quality of life for the participants enhanced significantly, particularly in those with papulopustular acne. Alongside dietary changes, participants reduced their intake of cow’s milk and dairy products, and we did not encounter any negative side effects from the intervention.
Ultimately, our findings suggest that boosting omega-3 fatty acids, particularly EPA, through diet and supplementation can effectively help manage acne severity in patients.
Read More
9
Docosahexaenoic acid reduces acne risk
The causal association between polyunsaturated fatty acids and acne: A two-sample Mendelian randomization study.
Highly relevant to DHA effects
We investigated the relationship between docosahexaenoic acid (DHA), a type of polyunsaturated fatty acid (PUFA), and the occurrence of acne. Using a method called Mendelian randomization, we looked at how genetic variations associated with DHA might influence acne development in large groups of participants, including over 115,000 individuals from the UK and nearly 364,000 of Finnish ancestry.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Read More
9
DHA improves acne severity
Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study.
Strong link between study and findings
We explored the potential benefits of docosahexaenoic acid (DHA), a type of omega-3 fatty acid, in treating acne. Over 16 weeks, 60 participants followed a Mediterranean diet paired with algae-derived DHA and eicosapentaenoic acid (EPA) supplementation. We aimed to boost their omega-3 levels and observe any changes in their acne severity.
Remarkably, our study found that nearly all participants started with a deficiency in omega-3 fatty acids. After the dietary and supplementation intervention, the average omega-3 index rose significantly, indicating improved levels of DHA and EPA. More importantly, participants experienced notable reductions in both inflammatory and non-inflammatory acne lesions.
While a few individuals reported that their skin appearance worsened, the collective quality of life among participants improved, especially for those with papulopustular acne. They also became more aware of dietary triggers and made healthier choices, like reducing cow's milk and dairy intake. Overall, we saw a promising link between increased omega-3 levels and improved acne outcomes.
Remarkably, our study found that nearly all participants started with a deficiency in omega-3 fatty acids. After the dietary and supplementation intervention, the average omega-3 index rose significantly, indicating improved levels of DHA and EPA. More importantly, participants experienced notable reductions in both inflammatory and non-inflammatory acne lesions.
While a few individuals reported that their skin appearance worsened, the collective quality of life among participants improved, especially for those with papulopustular acne. They also became more aware of dietary triggers and made healthier choices, like reducing cow's milk and dairy intake. Overall, we saw a promising link between increased omega-3 levels and improved acne outcomes.
Read More
8
Vitamin D3 positively affects acne
Correlation Between Reduced IL-1β Levels in Acne Lesions and the Decrease in Acne Inflammatory Lesions Following Topical Vitamin D Administration: A Double-Blind Randomized Controlled Trial.
Moderate relevance in combined treatment
We set out to investigate the effectiveness of topical vitamin D3 in treating acne vulgaris, particularly focusing on its anti-inflammatory effects. To do this, we conducted a well-structured double-blind, randomized, placebo-controlled trial over eight weeks. Participants were divided into two groups—one receiving topical vitamin D3 and the other a placebo—both alongside a common acne treatment known as adapalene.
Throughout the study, we closely monitored the levels of interleukin-1 beta (IL-1β), a pro-inflammatory cytokine often elevated in acne lesions. By using advanced assays, we were able to quantify the decrease in IL-1β alongside observing the reduction in inflammatory lesions over time. What we discovered was promising; the topical application of vitamin D3 not only helped lower IL-1β levels in acne lesions but also contributed to a noticeable decrease in acne severity.
These results suggest that vitamin D3 might play a valuable role in managing acne through its ability to modulate inflammation and improve skin conditions. Therefore, incorporating vitamin D3 into acne treatment regimens could be beneficial for those struggling with this common skin issue.
Throughout the study, we closely monitored the levels of interleukin-1 beta (IL-1β), a pro-inflammatory cytokine often elevated in acne lesions. By using advanced assays, we were able to quantify the decrease in IL-1β alongside observing the reduction in inflammatory lesions over time. What we discovered was promising; the topical application of vitamin D3 not only helped lower IL-1β levels in acne lesions but also contributed to a noticeable decrease in acne severity.
These results suggest that vitamin D3 might play a valuable role in managing acne through its ability to modulate inflammation and improve skin conditions. Therefore, incorporating vitamin D3 into acne treatment regimens could be beneficial for those struggling with this common skin issue.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.7
9.5
No acne issues
I tried elevit and femibion prenatals and noticed no nausea from these capsules, less hair loss, no acne, and softer skin, even in winter. My skin feels soft and moisturised.
9.5
Great for acne
It definitely works! I feel great, with good skin free from acne and shinier hair. The quantity lasts long and I plan to order more for lactation. Omega-3 is beneficial for pregnant women, with no fishy aftertaste from the capsules. Although pricey, my trust in the brand is strong. Highly recommend.
Read More
8.8
Reduced acne effectively
Real love TOOK since mid-pregnancy, well absorbed without any fishy vitamin D. It has been helpful in reducing my acne and depression. Prior to this, I experienced sweet acne during pregnancy, and I've not consumed the usual fish types. I was pleasantly surprised by the effect. I will order again for my baby.
Read More
8.8
Effective for acne
This is the best Omega 3 for pregnant women! In my first month, I faced hair loss and skin issues, including dryness and acne. After a week or two of taking this omega, I noticed improvements. The EPA and DHA ratio is optimal, convenient to take, and it really works for both me and my baby!
Read More
