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SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.4
USERS' SCORE
Good
Based on 2 Reviews
8.6
Supplement Facts
Serving Size: 2 Soft Gels
Amount Per Serving
%DV
Calories
10
Total Fat
1 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
†
Vitamin D3 (cholecalciferol)
10 mcg (400 IU)
67%
Total Omega-3s♦
830 mg
†
EPA (Eicosapentaenoic Acid)
205 mg
†
DHA (Docosahexaenoic Acid)
480 mg
†
Top Medical Research Studies
8
Vitamin D3 improves adolescent insomnia
High-dose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls.
Focused insights on vitamin D3
We studied how high-dose vitamin D3 supplementation might affect insomnia in adolescent girls. Over nine weeks, 940 participants received a weekly dose of 50,000 IU of vitamin D3 while we tracked changes in their sleep patterns.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups.
Read More
9
Vitamin D improves insomnia symptoms
Efficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial.
Moderate relevance due to context
We aimed to understand how vitamin D, specifically in the form of 1,500 IU nano-encapsulated vitamin D fortified in dairy products, could influence insomnia symptoms and quality of life. By conducting a case series, we selected 29 adults suffering from insomnia, particularly those with abdominal obesity. They were divided into four groups receiving different treatments over the course of 10 weeks: fortified low-fat milk, unfortified simple milk, fortified low-fat yogurt, and unfortified yogurt.
After analyzing the results, we found that participants consuming the vitamin D fortified milk experienced significant improvements in their insomnia symptoms compared to those drinking unfortified milk. However, those consuming fortified or unfortified yogurt showed no notable difference. Additionally, both groups consuming milk—fortified and simple—reported enhanced quality of life, although this was not observed in the yogurt groups.
Overall, our findings suggest that low-fat milk with added vitamin D can be beneficial for alleviating insomnia symptoms and improving quality of life, confirming its potential therapeutic role in sleep disorders.
After analyzing the results, we found that participants consuming the vitamin D fortified milk experienced significant improvements in their insomnia symptoms compared to those drinking unfortified milk. However, those consuming fortified or unfortified yogurt showed no notable difference. Additionally, both groups consuming milk—fortified and simple—reported enhanced quality of life, although this was not observed in the yogurt groups.
Overall, our findings suggest that low-fat milk with added vitamin D can be beneficial for alleviating insomnia symptoms and improving quality of life, confirming its potential therapeutic role in sleep disorders.
Read More
4
Eicosapentaenoic acid shows limited benefits
Omega-3 fatty acids for a better mental state in working populations - Happy Nurse Project: A 52-week randomized controlled trial.
Insomnia impact remains inconclusive
We explored the effectiveness of eicosapentaenoic acid, a type of omega-3 fatty acid, on insomnia among junior hospital nurses in a well-structured trial. In this study, 80 nurses were randomly assigned to receive either 1200 mg of eicosapentaenoic acid along with 600 mg of docosahexaenoic acid daily or a placebo for 13 weeks.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Read More
Most Useful Reviews
9.5
Improved sleep quality
Omega for pregnant women stabilises insomnia and alleviates stress. The natural ingredients also boost brain function and enhance sleep quality, particularly through GABA which promotes deeper rest. The dosage is optimal too.
Read More
8.8
Reduced insomnia symptoms
I was struggling with insomnia and anxiety before taking this supplement, but it has significantly reduced my symptoms and improved my sleep quality.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.4
9
Vitamin D improves insomnia symptoms
Efficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial.
Moderate relevance due to context
We aimed to understand how vitamin D, specifically in the form of 1,500 IU nano-encapsulated vitamin D fortified in dairy products, could influence insomnia symptoms and quality of life. By conducting a case series, we selected 29 adults suffering from insomnia, particularly those with abdominal obesity. They were divided into four groups receiving different treatments over the course of 10 weeks: fortified low-fat milk, unfortified simple milk, fortified low-fat yogurt, and unfortified yogurt.
After analyzing the results, we found that participants consuming the vitamin D fortified milk experienced significant improvements in their insomnia symptoms compared to those drinking unfortified milk. However, those consuming fortified or unfortified yogurt showed no notable difference. Additionally, both groups consuming milk—fortified and simple—reported enhanced quality of life, although this was not observed in the yogurt groups.
Overall, our findings suggest that low-fat milk with added vitamin D can be beneficial for alleviating insomnia symptoms and improving quality of life, confirming its potential therapeutic role in sleep disorders.
After analyzing the results, we found that participants consuming the vitamin D fortified milk experienced significant improvements in their insomnia symptoms compared to those drinking unfortified milk. However, those consuming fortified or unfortified yogurt showed no notable difference. Additionally, both groups consuming milk—fortified and simple—reported enhanced quality of life, although this was not observed in the yogurt groups.
Overall, our findings suggest that low-fat milk with added vitamin D can be beneficial for alleviating insomnia symptoms and improving quality of life, confirming its potential therapeutic role in sleep disorders.
Read More
9
Vitamin D3 effects on insomnia unclear
Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause.
Combined treatment complicates results
We conducted a controlled study to understand the effects of vitamin D3, along with other components, on insomnia and other symptoms experienced by menopausal women. Over 24 weeks, participants took either a formulation that included vitamin D3 or a standard calcium and vitamin D3 supplement.
Throughout the study, we tracked various symptoms like insomnia and mood changes. We found that while the formulation containing vitamin D3 showed some promise for addressing hormonal symptoms such as hot flashes and mood disturbances, the specific impact of vitamin D3 on insomnia was not isolated enough to draw definitive conclusions.
Importantly, participants who took the formulation reported improvements in overall well-being and satisfaction compared to those on regular calcium and vitamin D3. However, determining the isolated benefits of vitamin D3 alone remains challenging, as it was part of a broader mix of ingredients aimed at alleviating multiple menopause-related symptoms.
Thus, while our findings highlight the potential benefits of a comprehensive approach, the role of vitamin D3 specifically on insomnia is still uncertain. Further studies would be needed to clarify its effectiveness.
Throughout the study, we tracked various symptoms like insomnia and mood changes. We found that while the formulation containing vitamin D3 showed some promise for addressing hormonal symptoms such as hot flashes and mood disturbances, the specific impact of vitamin D3 on insomnia was not isolated enough to draw definitive conclusions.
Importantly, participants who took the formulation reported improvements in overall well-being and satisfaction compared to those on regular calcium and vitamin D3. However, determining the isolated benefits of vitamin D3 alone remains challenging, as it was part of a broader mix of ingredients aimed at alleviating multiple menopause-related symptoms.
Thus, while our findings highlight the potential benefits of a comprehensive approach, the role of vitamin D3 specifically on insomnia is still uncertain. Further studies would be needed to clarify its effectiveness.
Read More
8
Vitamin D3 improves adolescent insomnia
High-dose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls.
Focused insights on vitamin D3
We studied how high-dose vitamin D3 supplementation might affect insomnia in adolescent girls. Over nine weeks, 940 participants received a weekly dose of 50,000 IU of vitamin D3 while we tracked changes in their sleep patterns.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups.
Read More
7
Docosahexaenoic acid effects on sleep
The association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis.
Broad sleep evaluation focus
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Read More
4
Eicosapentaenoic acid shows limited benefits
Omega-3 fatty acids for a better mental state in working populations - Happy Nurse Project: A 52-week randomized controlled trial.
Insomnia impact remains inconclusive
We explored the effectiveness of eicosapentaenoic acid, a type of omega-3 fatty acid, on insomnia among junior hospital nurses in a well-structured trial. In this study, 80 nurses were randomly assigned to receive either 1200 mg of eicosapentaenoic acid along with 600 mg of docosahexaenoic acid daily or a placebo for 13 weeks.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Improved sleep quality
Omega for pregnant women stabilises insomnia and alleviates stress. The natural ingredients also boost brain function and enhance sleep quality, particularly through GABA which promotes deeper rest. The dosage is optimal too.
8.8
Reduced insomnia symptoms
I was struggling with insomnia and anxiety before taking this supplement, but it has significantly reduced my symptoms and improved my sleep quality.
