Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.5
USERS' SCORE
Moderately Good
Based on 21 Reviews
7.7
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Vitamin E (as d-alpha Tocopherol)
268 mg
1787%
Top Medical Research Studies
We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.
While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.
While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.
Read More
8
We examined the effects of vitamin E suppositories on vaginal atrophy in postmenopausal women. In a clinical trial, 52 women were divided into two groups—one used vitamin E, while the other applied estrogen cream for 12 weeks.
We saw improvements in vaginal health measures in the vitamin E group, suggesting it could be a helpful option for those who prefer to avoid hormone therapy.
However, further research is essential to fully understand its effectiveness.
We saw improvements in vaginal health measures in the vitamin E group, suggesting it could be a helpful option for those who prefer to avoid hormone therapy.
However, further research is essential to fully understand its effectiveness.
Read More
7
We explored the effectiveness of vitamin E vaginal suppositories compared to conjugated estrogen cream for alleviating genitourinary syndrome in postmenopausal women.
In a trial involving 52 women aged 40 to 65, participants used either treatment for 12 weeks, with follow-ups assessing their sexual function.
Both treatments showed improvement in sexual function, suggesting that vitamin E could offer a viable alternative for those hesitant about hormone therapy.
In a trial involving 52 women aged 40 to 65, participants used either treatment for 12 weeks, with follow-ups assessing their sexual function.
Both treatments showed improvement in sexual function, suggesting that vitamin E could offer a viable alternative for those hesitant about hormone therapy.
Read More
Most Useful Reviews
9
Eases hot flashes
4 people found this helpful
A friend suggested I take 400 IU of Vitamin E with mixed tocopherols for menopause. These vitamins appear to help with my hot flashes, and I plan to take them long-term. I also appreciate their high quality and plant-based formulation.
Read More
9
Supports hormonal balance
2 people found this helpful
Excellent Vitamin E! It is vital for maintaining reproductive function in women, stimulating oestrogen and progesterone production, improving the menstrual cycle, and alleviating menopause symptoms. It’s best taken with food, and I recommend discussing larger dosages with a doctor. Stay healthy!
Read More
9
Hormonal balance support
1 people found this helpful
Excellent Vitamin E! It is crucial for maintaining reproductive functions in women, stimulates oestrogen and progesterone production, regulates the menstrual cycle, and eases menopause symptoms. It's best to take it with food and consider larger dosages with your doctor. Be healthy!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.5
- All Researches
9
This study looked at how a combination of stable ozonides and vitamin E acetate, called Ozoile, helps relieve symptoms of genitourinary syndrome in menopausal women.
After 20 days of treatment, we observed a significant reduction in symptoms such as pain and dryness, with pain incidence decreasing from 16.7% to 11.8% and dryness dropping from 85.5% to 53.8%.
Although Ozoile demonstrated effectiveness in addressing these symptoms, more research is necessary to understand how it compares to other treatments for this condition.
After 20 days of treatment, we observed a significant reduction in symptoms such as pain and dryness, with pain incidence decreasing from 16.7% to 11.8% and dryness dropping from 85.5% to 53.8%.
Although Ozoile demonstrated effectiveness in addressing these symptoms, more research is necessary to understand how it compares to other treatments for this condition.
Read More
9
We aimed to explore the effects of annatto tocotrienol, especially when paired with a self-emulsifying drug delivery system (SEDDS), on bone loss in a rat model of postmenopause.
After conducting a comprehensive study, we found that the SEDDS formulation significantly boosted the levels of delta-tocotrienol and was effective in promoting bone strength and health.
While both SEDDS-formulated and unformulated tocotrienol improved bone structure, the SEDDS offered superior results in certain areas, such as trabecular microstructure.
Overall, this suggests a promising path for human trials to further investigate tocotrienol's impact on postmenopausal bone health.
After conducting a comprehensive study, we found that the SEDDS formulation significantly boosted the levels of delta-tocotrienol and was effective in promoting bone strength and health.
While both SEDDS-formulated and unformulated tocotrienol improved bone structure, the SEDDS offered superior results in certain areas, such as trabecular microstructure.
Overall, this suggests a promising path for human trials to further investigate tocotrienol's impact on postmenopausal bone health.
Read More
9
We aimed to understand the effectiveness of the pollen extract Sérélys, combined with vitamin E, in reducing menopausal symptoms in women. In a multicenter study, 104 menopausal women took the extract for three months. Their symptoms were assessed, revealing significant reductions: hot flashes decreased by 48.5%, sleep disturbances by 50.1%, and depressive moods by 51.2%. Overall, the extract demonstrated a noticeable improvement in various alarming menopausal symptoms with minimal side effects, suggesting it could be a safe alternative for women seeking relief.
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8
We examined the effects of tocopherol acetate, commonly known as vitamin E, on vaginal health for women navigating menopause. In our study, 50 women aged 50-70 were divided into menopausal and premenopausal groups and used specialized vaginal ovules for two weeks.
After treatment, we found that many distressing symptoms like dryness and pain during intercourse improved significantly. Additionally, the vaginal environment showed healthier changes, particularly in premenopausal women. Overall, tocopherol acetate may provide effective relief for those experiencing menopausal challenges.
After treatment, we found that many distressing symptoms like dryness and pain during intercourse improved significantly. Additionally, the vaginal environment showed healthier changes, particularly in premenopausal women. Overall, tocopherol acetate may provide effective relief for those experiencing menopausal challenges.
Read More
8
Vitamin E aids menopause mood disorders
We aimed to understand how vitamin E affects mood disorders linked to menopause, particularly in ovariectomized mice. Through behavioral tests, we noticed that vitamin E, specifically α-tocopherol and tocotrienol-rich palm oil extract, reduced signs of anxiety and depression in these mice.
While both treatments helped regulate stress hormone levels, tocotrienol-rich extract showed more promise than α-tocopherol in responding to chronic stress. Ultimately, our findings highlight the potential of vitamin E as a supportive treatment for menopause-related mood challenges.
While both treatments helped regulate stress hormone levels, tocotrienol-rich extract showed more promise than α-tocopherol in responding to chronic stress. Ultimately, our findings highlight the potential of vitamin E as a supportive treatment for menopause-related mood challenges.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 21 Reviews
7.7
- All Reviews
- Positive Reviews
- Negative Reviews
9
Eases hot flashes
4 people found this helpful
A friend suggested I take 400 IU of Vitamin E with mixed tocopherols for menopause. These vitamins appear to help with my hot flashes, and I plan to take them long-term. I also appreciate their high quality and plant-based formulation.
Read More
9
Supports hormonal balance
2 people found this helpful
Excellent Vitamin E! It is vital for maintaining reproductive function in women, stimulating oestrogen and progesterone production, improving the menstrual cycle, and alleviating menopause symptoms. It’s best taken with food, and I recommend discussing larger dosages with a doctor. Stay healthy!
Read More
9
Hormonal balance support
1 people found this helpful
Excellent Vitamin E! It is crucial for maintaining reproductive functions in women, stimulates oestrogen and progesterone production, regulates the menstrual cycle, and eases menopause symptoms. It's best to take it with food and consider larger dosages with your doctor. Be healthy!
Read More
9
Elastic skin
Excellent vitamin E in a good dosage. I take it in courses three times a year, alongside omega, krill, and vitamin D. My skin remains elastic and free of dryness, which is particularly important during menopause.
Read More
9
Hormonal balance
This product stimulates the production of estrogen and progesterone, improves my menstrual cycle, and alleviates unpleasant menopause symptoms.
Read More
Frequently Asked Questions
7.5
Aids menopause symptoms
1 people found this helpful
I was diagnosed with fatty liver, so I'm increasing my dosage to four tablets daily to improve it. During menopause, I struggle with temperature regulation, but I feel somewhat better, possibly due to the season or increased dosage.
6
Daily support
I'm experiencing difficulties during menopause, so I take 3 to 4 tablets daily. I also take selenium when I consume alcohol, which seems beneficial. I notice a difference on days I take them versus when I don't, but it’s essential to keep going without overdoing it.
6
Improves menopause symptoms
22 people found this helpful
Wonderful! The strongest antioxidant, Vitamin E at 400 IU daily protects against sudden heart attacks and improves blood circulation. It's essential for reproductive health, delays menopause onset, relieves premenstrual discomfort, and enhances organ function. I take it with omega acids, and during use, I notice smoother, more nourished skin. Please take as prescribed by your doctor.
9
Eases hot flashes
4 people found this helpful
A friend suggested I take 400 IU of Vitamin E with mixed tocopherols for menopause. These vitamins appear to help with my hot flashes, and I plan to take them long-term. I also appreciate their high quality and plant-based formulation.
7.5
Raised temperature
I bought this for low body temperature due to menopause. It has alleviated cold feet and seems effective in raising my body temperature.
7.5
Stress relief
This antioxidant stabilises insomnia, depression, and autonomic dysfunction during menopause. It improves sleep quality and mood, helping to relieve stress.
9
Elastic skin
Excellent vitamin E in a good dosage. I take it in courses three times a year, alongside omega, krill, and vitamin D. My skin remains elastic and free of dryness, which is particularly important during menopause.
7.5
Supports menopause relief
7 people found this helpful
The soft gel is large but smooth. I appreciate the quality of this mixed tocopherol formulation. It aids dry skin and improves blood circulation, especially during menopause when taken with Shatavari. It’s fat-soluble, so I take it after meals. Although I haven't noticed much effect on beauty, my hair is glossy. This is a must-have for health.
8
We examined the effects of tocopherol acetate, commonly known as vitamin E, on vaginal health for women navigating menopause. In our study, 50 women aged 50-70 were divided into menopausal and premenopausal groups and used specialized vaginal ovules for two weeks.
After treatment, we found that many distressing symptoms like dryness and pain during intercourse improved significantly. Additionally, the vaginal environment showed healthier changes, particularly in premenopausal women. Overall, tocopherol acetate may provide effective relief for those experiencing menopausal challenges.
After treatment, we found that many distressing symptoms like dryness and pain during intercourse improved significantly. Additionally, the vaginal environment showed healthier changes, particularly in premenopausal women. Overall, tocopherol acetate may provide effective relief for those experiencing menopausal challenges.
8
Vitamin E aids menopause mood disorders
We aimed to understand how vitamin E affects mood disorders linked to menopause, particularly in ovariectomized mice. Through behavioral tests, we noticed that vitamin E, specifically α-tocopherol and tocotrienol-rich palm oil extract, reduced signs of anxiety and depression in these mice.
While both treatments helped regulate stress hormone levels, tocotrienol-rich extract showed more promise than α-tocopherol in responding to chronic stress. Ultimately, our findings highlight the potential of vitamin E as a supportive treatment for menopause-related mood challenges.
While both treatments helped regulate stress hormone levels, tocotrienol-rich extract showed more promise than α-tocopherol in responding to chronic stress. Ultimately, our findings highlight the potential of vitamin E as a supportive treatment for menopause-related mood challenges.
5
We assessed how vitamin E supplementation impacts menopausal symptoms in women, as many seek alternatives to hormone therapy. Our review analyzed 16 studies, including a range of menopausal symptoms such as hot flashes and vaginal changes.
While vitamin E did show some beneficial effects, such as reducing hot flashes and improving vascular profiles, it was found to be less effective than estrogen. We noted that it could be a supportive option for those unable to use hormones. However, more rigorous research is needed before we make definitive conclusions.
While vitamin E did show some beneficial effects, such as reducing hot flashes and improving vascular profiles, it was found to be less effective than estrogen. We noted that it could be a supportive option for those unable to use hormones. However, more rigorous research is needed before we make definitive conclusions.
4
We examined the effectiveness of vaginal vitamin E for treating genitourinary symptoms in postmenopausal women. Our systematic review analyzed four trials focused on patient-reported outcomes. While one small study indicated that 1 mg of vitamin E significantly reduced vaginal symptoms compared to placebo, other studies showed no clear advantage when compared with vaginal estrogen or other treatments. Overall, the findings hint at potential benefits, but more comprehensive studies are essential for reliable conclusions on efficacy and safety.
References
- Venditti N, Petronio Petronio G, Guarnieri A, Pietrangelo L, Spicciato A, et al. Retrospective Investigator-Initiated Trial on Tocopherol Acetate Vaginal Administration in Pre-and Postmenopausal Women. Diseases. 2024;12. doi:10.3390/diseases12100237
- Liang G, Kow ASF, Lee YZ, Yusof R, Tham CL, et al. Ameliorative effect of α-tocopherol and tocotrienol-rich palm oil extract on menopause-associated mood disorder in ovariectomized mice. Biochem Biophys Res Commun. 2024;734:150443. doi:10.1016/j.bbrc.2024.150443
- Ronsini C, Iavarone I, Lacerenza N, Andreoli G, Vastarella MG, et al. Stable Ozonides plus Vitamin E Acetate (Ozoile) for Treatment of Genitourinary Syndrome. Medicina (Kaunas). 2024;60. doi:10.3390/medicina60060880
- Na Takuathung M, Klinjan P, Sakuludomkan W, Dukaew N, Inpan R, et al. Efficacy and Safety of the Genistein Nutraceutical Product Containing Vitamin E, Vitamin B3, and Ceramide on Skin Health in Postmenopausal Women: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. J Clin Med. 2023;12. doi:10.3390/jcm12041326
- Feduniw S, Korczyńska L, Górski K, Zgliczyńska M, Bączkowska M, et al. The Effect of Vitamin E Supplementation in Postmenopausal Women-A Systematic Review. Nutrients. 2022;15. doi:10.3390/nu15010160
- Farshbaf-Khalili A, Ostadrahimi A, Mirghafourvand M, Ataei-Almanghadim K, Dousti S, et al. Clinical Efficacy of Curcumin and Vitamin E on Inflammatory-Oxidative Stress Biomarkers and Primary Symptoms of Menopause in Healthy Postmenopausal Women: A Triple-Blind Randomized Controlled Trial. J Nutr Metab. 2022;2022:6339715. doi:10.1155/2022/6339715
- Porterfield L, Wur N, Delgado ZS, Syed F, Song A, et al. Vaginal Vitamin E for Treatment of Genitourinary Syndrome of Menopause: A Systematic Review of Randomized Controlled Trials. J Menopausal Med. 2022;28:9. doi:10.6118/jmm.21028
- Mohamad NV, Ima-Nirwana S, Chin KY. Self-emulsified annatto tocotrienol improves bone histomorphometric parameters in a rat model of oestrogen deficiency through suppression of skeletal sclerostin level and RANKL/OPG ratio. Int J Med Sci. 2021;18:3665. doi:10.7150/ijms.64045
- Mohamad NV, Ima-Nirwana S, Chin KY. Therapeutic potential of annatto tocotrienol with self-emulsifying drug delivery system in a rat model of postmenopausal bone loss. Biomed Pharmacother. 2021;137:111368. doi:10.1016/j.biopha.2021.111368
- Ataei-Almanghadim K, Farshbaf-Khalili A, Ostadrahimi AR, Shaseb E, Mirghafourvand M. The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial. Complement Ther Med. 2020;48:102267. doi:10.1016/j.ctim.2019.102267
- Fait T, Sailer M, Regidor PA. Prospective observational study to evaluate the efficacy and safety of the pollen extract Sérélys in the management of women with menopausal symptoms. Gynecol Endocrinol. 2019;35:360. doi:10.1080/09513590.2018.1538347
- Golmakani N, Parnan Emamverdikhan A, Zarifian A, Sajadi Tabassi SA, Hassanzadeh M. Vitamin E as alternative local treatment in genitourinary syndrome of menopause: a randomized controlled trial. Int Urogynecol J. 2019;30:831. doi:10.1007/s00192-018-3698-z
- Pourafshar S, Johnson SA, Keshavarz B, Feresin RG, Khalil DA, et al. The effects of supplemental vitamin E on hematological parameters in a rat model of ovarian hormone deficiency. Menopause. 2018;25:336. doi:10.1097/GME.0000000000001003
- Parnan Emamverdikhan A, Golmakani N, Tabassi SA, Hassanzadeh M, Sharifi N, et al. A survey of the therapeutic effects of Vitamin E suppositories on vaginal atrophy in postmenopausal women. Iran J Nurs Midwifery Res. 2016;21:475.
- Radzinskii VE, Kuznetsova IV, Uspenskaya YB, Repina NB, Gusak YK, et al. Treatment of climacteric symptoms with an ammonium succinate-based dietary supplement: a randomized, double-blind, placebo-controlled trial. Gynecol Endocrinol. 2016;32:64.
- Corzo L, Rodriguez S, Alejo R, Fernandez-Novoa L, Aliev G, et al. E-MHK-0103 (Mineraxin™): A Novel Nutraceutical with Biological Properties in Menopausal Conditions. Curr Drug Metab. 2017;18:39. doi:10.2174/1389200217666161014151341
