Can NOW Supplements Apple Pectin Help with Bloating?
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Moderately Good
Based on 41 Reviews
7.9
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
Total Carbohydrate
1 g
<1%*
Dietary Fiber
1 g
4%*
Total Sugars
<1 g
†
Apple Pectin Powder
1.4 g (1,400 mg)
†
Top Medical Research Studies
7
Gum Arabic aids bloating relief
The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial.
We conducted a study to see if Gum Arabic (GA) has any impact on bloating for adults at risk of metabolic syndrome. Using a single-blind, randomized, placebo-controlled design, 80 participants took either GA or a pectin placebo for 12 weeks.
The results revealed that participants who consumed GA reported improvements in self-perceived bloating and bowel movements. Additionally, those taking GA experienced better blood pressure and glucose levels.
Overall, GA may serve as a helpful addition to managing symptoms associated with metabolic syndrome.
Read More
Most Useful Reviews
9
Effective for bloating
98 people found this helpful
Works brilliantly! Recommended by a friend, I ordered apple pectin, which is a fibre and sorbent. It aids weight loss, curbs appetite by slowing digestion, cleanses the intestines, and eliminates toxins without causing dependency. I took 2 capsules 30-50 minutes before dinner with a full glass of water, and it effectively suppressed my appetite. One jar lasts 2 months, and after a break, you can repeat the course. Within a week, my digestive system improved significantly, with regular morning toilet visits. If you face gastrointestinal issues like bloating, try this fibre; it truly helps!
Read More
7.5
Soften stools reliably
43 people found this helpful
Apple pectin combined with probiotics transformed my condition. I had severe bloating and no bowel movement for a week, despite a normal diet. However, once I began taking apple pectin and probiotics, my stools softened noticeably within a week. A glass of warm water each morning made me feel great, and I could easily go to the toilet. After four months of probiotics, even my unpleasant breath diminished. This has been a game-changer in managing bloating and promoting better digestion.
Read More
9
Bloating relief experienced
40 people found this helpful
Pectin is an outstanding remedy for gastrointestinal health. It was part of a recommended combination to reduce my allergy symptoms. Since using it, I’ve lived without hormonal medications for allergies. The delivery was prompt, and I've noticed significant improvements in my digestion. Since starting at 40, my bowel movements are regular, and the unpleasant smells have disappeared. Initially, I noticed slight bloating, but it resolved quickly. I highly recommend this pectin over others!
The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial.
We conducted a study to see if Gum Arabic (GA) has any impact on bloating for adults at risk of metabolic syndrome. Using a single-blind, randomized, placebo-controlled design, 80 participants took either GA or a pectin placebo for 12 weeks.
The results revealed that participants who consumed GA reported improvements in self-perceived bloating and bowel movements. Additionally, those taking GA experienced better blood pressure and glucose levels.
Overall, GA may serve as a helpful addition to managing symptoms associated with metabolic syndrome.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 41 Reviews
7.9
All Reviews
Positive Reviews
Negative Reviews
9
Effective for bloating
98 people found this helpful
Works brilliantly! Recommended by a friend, I ordered apple pectin, which is a fibre and sorbent. It aids weight loss, curbs appetite by slowing digestion, cleanses the intestines, and eliminates toxins without causing dependency. I took 2 capsules 30-50 minutes before dinner with a full glass of water, and it effectively suppressed my appetite. One jar lasts 2 months, and after a break, you can repeat the course. Within a week, my digestive system improved significantly, with regular morning toilet visits. If you face gastrointestinal issues like bloating, try this fibre; it truly helps!
Read More
7.5
Soften stools reliably
43 people found this helpful
Apple pectin combined with probiotics transformed my condition. I had severe bloating and no bowel movement for a week, despite a normal diet. However, once I began taking apple pectin and probiotics, my stools softened noticeably within a week. A glass of warm water each morning made me feel great, and I could easily go to the toilet. After four months of probiotics, even my unpleasant breath diminished. This has been a game-changer in managing bloating and promoting better digestion.
Read More
9
Bloating relief experienced
40 people found this helpful
Pectin is an outstanding remedy for gastrointestinal health. It was part of a recommended combination to reduce my allergy symptoms. Since using it, I’ve lived without hormonal medications for allergies. The delivery was prompt, and I've noticed significant improvements in my digestion. Since starting at 40, my bowel movements are regular, and the unpleasant smells have disappeared. Initially, I noticed slight bloating, but it resolved quickly. I highly recommend this pectin over others!
Read More
9
Regular bowel function restored
25 people found this helpful
I experience striking results by taking pectin simultaneously with psyllium. My intestines function like clockwork, with 1-2 bowel movements daily. For anyone with gastrointestinal issues like bloating or constipation, I confidently recommend this fibre. It has been truly effective in helping me achieve regular bowel function!
Read More
7.5
Constipation solution found
21 people found this helpful
This product changed my life! If you suffer from infrequent bowel movements, I recommend combining it with 21st Century's Calcium Magnesium Zinc + D3. Previously, I endured bloating and only had bowel movements every 3-4 days. Since starting this regimen, I've resolved my constipation issues. It's been a major relief and has brought significant improvement in my digestive health!
Bloating is a common gastrointestinal condition characterized by a sensation of fullness, tightness, or swelling in the abdomen. It often occurs after eating and can be accompanied by visible distension of the belly. This discomfort may be caused by various factors, including excessive gas production, food intolerances, overeating, or certain medical conditions affecting the digestive system. Many people experience bloating occasionally, but when it becomes chronic, it can significantly impact one's quality of life.
Managing bloating typically involves dietary adjustments, such as identifying and avoiding trigger foods, eating smaller meals, and incorporating more fiber into your diet. Staying hydrated and engaging in regular physical activity can also help alleviate symptoms. If bloating is persistent or accompanied by other troubling symptoms like severe pain or changes in bowel habits, it is advisable to consult a healthcare professional for proper evaluation and guidance.
Pectin is a naturally occurring polysaccharide found in the cell walls of fruits and vegetables, playing a crucial role in their structure and texture. Primarily used as a gelling agent in food preservation, pectin is famous for its ability to form gels when combined with sugar and acid. This makes it an essential ingredient in jams, jellies, and fruit preserves, helping them achieve that desirable thick consistency that many home cooks strive for.
In addition to its culinary uses, pectin is also recognized for its health benefits. It can act as a soluble fiber, potentially aiding in digestive health and helping to regulate blood sugar levels and cholesterol. For those interested in cooking or baking, understanding pectin’s properties can elevate your recipes, allowing you to create a variety of thickened sauces and spreads with the perfect texture. If you’re looking to experiment with pectin in your kitchen, you’ll find it sold in powder or liquid form in grocery stores, often located in the baking aisle.
Pectin, a soluble fiber found in fruits, has been shown to assist with digestive health, but its effects on bloating can vary from person to person. Soluble fiber, like pectin, can help regulate bowel movements and improve gut health by promoting the growth of beneficial bacteria. This improved gut flora could potentially alleviate some bloating associated with digestive issues. However, for some individuals, especially those not used to high fiber intake, consuming pectin or other soluble fibers may lead to increased gas and bloating initially until their body adjusts.
If you're considering adding pectin to your diet to tackle bloating, it’s advisable to start with small amounts and increase gradually. This approach helps your digestive system adapt while minimizing potential discomfort. Consult with a healthcare professional for personalized advice, especially if bloating is persistent or severe. Overall, while pectin can contribute to gut health, its success as a remedy for bloating may depend on your individual digestive reactions.
Based on user reviews, many individuals report noticeable improvements in bloating within a week of starting apple pectin supplementation. For instance, one user mentioned their digestive system improved significantly after just a week, leading to more regular bowel movements and reduced bloating Read Review. Another reviewer echoed this sentiment, stating that after beginning to take apple pectin and probiotics, their bloating reduced considerably within a week Read Review.
Overall, the general consensus among users is that consistent use of apple pectin can lead to a significant reduction in bloating and improvement in digestive health, often realized in as little as a week or two. Many reviewers emphasize the importance of staying hydrated, which seems to enhance the effects of the supplementation Read Review. For optimal results, some recommend taking the capsules before meals and pairing them with a healthy diet.Read Review
Recent scientific research supports the use of Gum Arabic as a supplement for alleviating bloating. A study involving 80 adults at risk for metabolic syndrome found that participants who took Gum Arabic reported noticeable improvements in self-perceived bloating and bowel movements over a 12-week period compared to those on a placebo [1]. This finding indicates that Gum Arabic may not only alleviate bloating but could also provide ancillary health benefits, such as improved blood pressure and glucose levels.
Moreover, the study's design was rigorous, employing a single-blind, randomized, placebo-controlled method, which strengthens the credibility of the results. For individuals looking for natural solutions to manage bloating, incorporating Gum Arabic may be a promising option based on this research. While individual results can vary, the evidence suggests that it could be a worthwhile addition to dietary considerations for those experiencing bloating-related discomfort [1].
Users have reported a variety of improvements in their gastrointestinal health after using apple pectin. Many have noticed significant reductions in bloating within a week of starting supplementation. One reviewer shared that their severe bloating and constipation resolved after combining apple pectin with probiotics, allowing for regular bowel movements Read Review. Others echoed this experience, stating that their digestive systems functioned more smoothly, and constipation issues diminished noticeably Read Review.
Additionally, several users reported not only relief from bloating but also improvements in overall digestive comfort and health, including better bowel regularity and reduced gastrointestinal discomfort Read Review. Some even cited benefits beyond digestion, such as reduced inflammation on their skin and improved energy levels Read Review. While these experiences are promising, it’s important to remember that individual results can vary significantly, and what works for one person may not have the same effect on another.
Users report positive experiences when combining apple pectin with other supplements for managing bloating. A recurring combination highlighted in reviews is apple pectin with probiotics. One user shared that after taking both, their severe bloating subsided significantly within a week, while their bowel movements became more regular Read Review. Another user mentioned that pairing apple pectin with glutamine worked wonders for them, alleviating bloating that stemmed from dietary issues Read Review.
Additionally, some users reported benefits from combining apple pectin with other vitamins and minerals, like calcium, magnesium, and zinc. One reviewer noted that this combination helped resolve their constipation and reduced bloating, signaling a significant improvement in their digestive health Read Review. Similarly, another user indicated enhanced digestive comfort and notable reductions in bloating with regular use of probiotics alongside apple pectin Read Review. Overall, user reviews suggest that multi-supplement approaches can effectively address bloating and support overall gastrointestinal health.
Based on user reviews, many individuals have found success in managing bloating with apple pectin, often recommending doses of two capsules taken before meals. For instance, one user suggests taking two capsules 30-50 minutes before dinner with a full glass of water, which they reported effectively suppressed their appetite and improved their digestion significantly within a week Read Review. Others echoed this sentiment, taking one or two capsules before meals, which they found helped alleviate symptoms of bloating and irregular bowel movements Read Review.
In terms of personal routines, users noted that taking apple pectin on an empty stomach at night or with warm water in the morning was effective Read Review. Additionally, some users combined apple pectin with other supplements, such as probiotics, to enhance its effects on digestion Read Review. Overall, while individual experiences may vary, doses around two capsules per meal appear to be popular among users looking to alleviate bloating and improve their gastrointestinal health.
9
Effective for bloating
98 people found this helpful
Works brilliantly! Recommended by a friend, I ordered apple pectin, which is a fibre and sorbent. It aids weight loss, curbs appetite by slowing digestion, cleanses the intestines, and eliminates toxins without causing dependency. I took 2 capsules 30-50 minutes before dinner with a full glass of water, and it effectively suppressed my appetite. One jar lasts 2 months, and after a break, you can repeat the course. Within a week, my digestive system improved significantly, with regular morning toilet visits. If you face gastrointestinal issues like bloating, try this fibre; it truly helps!
7.5
Soften stools reliably
43 people found this helpful
Apple pectin combined with probiotics transformed my condition. I had severe bloating and no bowel movement for a week, despite a normal diet. However, once I began taking apple pectin and probiotics, my stools softened noticeably within a week. A glass of warm water each morning made me feel great, and I could easily go to the toilet. After four months of probiotics, even my unpleasant breath diminished. This has been a game-changer in managing bloating and promoting better digestion.
9
Stomach comfort achieved
1 people found this helpful
This product exceeded my expectations—my stomach feels much improved and significantly less bloated. My food digests better, and I feel lighter throughout the day. I truly notice a big difference when I don't take it. While the balls are large, they’re easy to digest, and I highly recommend purchasing this product—it's definitely worth the investment!
7.5
Constipation solution found
21 people found this helpful
This product changed my life! If you suffer from infrequent bowel movements, I recommend combining it with 21st Century's Calcium Magnesium Zinc + D3. Previously, I endured bloating and only had bowel movements every 3-4 days. Since starting this regimen, I've resolved my constipation issues. It's been a major relief and has brought significant improvement in my digestive health!
7.5
Gastrointestinal relief
This product is amazing for me and my friends! Apple pectin is an excellent fibre that aids weight loss, reduces appetite, cleanses the intestines, removes toxins, lowers cholesterol, and is non-addictive. I take two pieces 30-50 minutes before dinner with water. Within a week, my intestines function perfectly. If you face gastrointestinal issues like bloating or constipation, I highly recommend this fibre.
9
Bloating diminished
4 people found this helpful
I started using apple pectin to enhance my gut health and assist with blood pressure and cholesterol. Within days, I noticed a reduction in bloating, which increased my energy and positivity. This is a good-quality product with natural ingredients. I will continue using it and highly recommend it.
9
Relief from bloating
3 people found this helpful
Salvation for the stomach! I bought this after my stomach issues began, where morning coffee felt like hydrochloric acid and night meals caused bloating until morning. I felt discomfort after every meal and stopped going to the gym due to my inflated belly. Understanding that pectin was the solution, I improved my life significantly; now I don’t worry about what I eat. It worked wonders from the first pill! I take one before coffee and one before dinner, along with glutamine on an empty stomach, and my stomach is content! The inflammation on my skin has also started to fade. An effective product that I've shared with my father and two friends.
6
Digestive improvements noted
10 people found this helpful
Apple pectin has significantly improved my child's digestion after only 3 weeks of treatment for a gastrointestinal disorder. Initially, despite some improvements, bloating persisted. I began incorporating this pectin for both of us, and we've both noticed daily bowel movements and a reduction in bloating. I also take probiotics and more supplements, which seem to enhance the effect. It's been a transformative experience for our family's digestive health!
9
Great fibre alternative
2 people found this helpful
Apple Pectin is fantastic. I adore this fibre. There's no bloating or issues at all. It works effectively; I take two on an empty stomach at night.
7
Gum Arabic aids bloating relief
The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial.
We conducted a study to see if Gum Arabic (GA) has any impact on bloating for adults at risk of metabolic syndrome. Using a single-blind, randomized, placebo-controlled design, 80 participants took either GA or a pectin placebo for 12 weeks.
The results revealed that participants who consumed GA reported improvements in self-perceived bloating and bowel movements. Additionally, those taking GA experienced better blood pressure and glucose levels.
Overall, GA may serve as a helpful addition to managing symptoms associated with metabolic syndrome.
References
Jarrar AH, Stojanovska L, Apostolopoulos V, Feehan J, Bataineh MF, et al. The Effect of Gum Arabic (Acacia Senegal) on Cardiovascular Risk Factors and Gastrointestinal Symptoms in Adults at Risk of Metabolic Syndrome: A Randomized Clinical Trial. Nutrients. 2021;13. doi:10.3390/nu13010194