Astragalus, often referred to as Huang Qi in Traditional Chinese Medicine, is a genus of flowering plants in the legume family, Fabaceae. Over 2,000 species exist, but Astragalus membranaceus is the most researched and commonly used variety due to its medicinal properties. It has been utilized for centuries in Asian herbal practices, praised for its potential immune-boosting effects, antioxidant properties, and as a natural adaptogen. Additionally, some studies suggest that Astragalus may aid in enhancing overall health, possibly assisting with fatigue and inflammation.
In herbal supplements, Astragalus is typically available in various forms, including capsules, powders, teas, and tinctures. While many individuals incorporate it into their wellness routines for its supposed health benefits, it's important to consult with a healthcare provider prior to starting any new supplement, especially if you have underlying health concerns or are taking medications. Overall, while there is some promising evidence supporting its use, further research is necessary to confirm its efficacy and understand its full range of benefits and potential interactions.