Women experiencing menopause face significant calcium loss, and normal food may not sufficiently replenish it. Therefore, it's advisable to take calcium supplements.
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It seems wonderful! Since menopause began, my knees have been troublesome, so I purchased it, and I believe it's been a great decision. It also contains magnesium, which means I don’t need to take a separate supplement. Thank you, I will certainly buy it again!
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Calcium citrate is vital for healthy bones and teeth. It may also support overall body health by improving heart health and potentially lowering blood pressure and cholesterol levels. It reduces the risk of osteoporosis, particularly in women during menopause due to declining estrogen levels. Additionally, it can enhance metabolism and contribute to weight loss, as calcium plays a crucial role in fat metabolism. Moreover, it helps reduce stress and improve sleep quality by aiding the production of melatonin, regulating the sleep-wake cycle.
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